Equivalent performances and age-adjusted times for Female, age 54
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:02 4:10 17:17 14:28 28:33 23:54 36:15 30:20 100.0% 55:54 46:47 1:16:01 1:03:37 1:20:27 1:07:20 2:46:34 2:21:34 100.0%
99.5% 5:04 4:11 17:22 14:32 28:42 24:01 36:26 30:29 99.5% 56:11 47:01 1:16:24 1:03:56 1:20:52 1:07:40 2:47:24 2:22:17 99.5%
99.0% 5:05 4:13 17:28 14:37 28:51 24:08 36:37 30:38 99.0% 56:28 47:15 1:16:47 1:04:16 1:21:16 1:08:01 2:48:15 2:23:00 99.0%
98.5% 5:07 4:14 17:33 14:41 29:00 24:16 36:48 30:48 98.5% 56:45 47:30 1:17:10 1:04:35 1:21:41 1:08:22 2:49:06 2:23:43 98.5%
98.0% 5:08 4:15 17:38 14:46 29:08 24:23 37:00 30:57 98.0% 57:02 47:44 1:17:34 1:04:55 1:22:06 1:08:42 2:49:58 2:24:27 98.0%
97.5% 5:10 4:16 17:44 14:50 29:17 24:31 37:10 31:07 97.5% 57:20 47:59 1:17:58 1:05:15 1:22:31 1:09:04 2:50:50 2:25:12 97.5%
97.0% 5:12 4:18 17:49 14:55 29:26 24:38 37:22 31:16 97.0% 57:38 48:14 1:18:22 1:05:35 1:22:57 1:09:25 2:51:43 2:25:57 97.0%
96.5% 5:13 4:19 17:55 15:00 29:36 24:46 37:34 31:26 96.5% 57:56 48:29 1:18:46 1:05:55 1:23:22 1:09:47 2:52:37 2:26:42 96.5%
96.0% 5:15 4:20 18:00 15:04 29:45 24:54 37:45 31:36 96.0% 58:14 48:44 1:19:11 1:06:16 1:23:48 1:10:08 2:53:31 2:27:28 96.0%
95.5% 5:16 4:22 18:06 15:09 29:54 25:02 37:57 31:46 95.5% 58:32 49:00 1:19:36 1:06:37 1:24:15 1:10:30 2:54:25 2:28:14 95.5%
95.0% 5:18 4:23 18:12 15:14 30:04 25:09 38:09 31:56 95.0% 58:51 49:15 1:20:01 1:06:58 1:24:41 1:10:53 2:55:20 2:29:01 95.0%
94.5% 5:20 4:25 18:18 15:19 30:13 25:17 38:21 32:06 94.5% 59:09 49:30 1:20:26 1:07:19 1:25:08 1:11:15 2:56:16 2:29:48 94.5%
94.0% 5:21 4:26 18:23 15:23 30:23 25:26 38:34 32:16 94.0% 59:28 49:46 1:20:52 1:07:41 1:25:35 1:11:38 2:57:12 2:30:36 94.0%
93.5% 5:23 4:27 18:29 15:28 30:33 25:34 38:46 32:27 93.5% 59:47 50:02 1:21:18 1:08:02 1:26:03 1:12:01 2:58:09 2:31:24 93.5%
93.0% 5:25 4:29 18:35 15:33 30:42 25:42 38:58 32:37 93.0% 1:00:06 50:18 1:21:44 1:08:24 1:26:31 1:12:24 2:59:06 2:32:13 93.0%
92.5% 5:27 4:30 18:41 15:38 30:52 25:50 39:11 32:48 92.5% 1:00:26 50:35 1:22:11 1:08:46 1:26:59 1:12:48 3:00:04 2:33:03 92.5%
92.0% 5:28 4:32 18:47 15:43 31:02 25:59 39:24 32:58 92.0% 1:00:46 50:51 1:22:37 1:09:09 1:27:27 1:13:11 3:01:03 2:33:53 92.0%
91.5% 5:30 4:33 18:54 15:49 31:13 26:07 39:37 33:09 91.5% 1:01:06 51:08 1:23:05 1:09:32 1:27:56 1:13:35 3:02:03 2:34:43 91.5%
91.0% 5:32 4:35 19:00 15:54 31:23 26:16 39:50 33:20 91.0% 1:01:26 51:25 1:23:32 1:09:55 1:28:25 1:14:00 3:03:03 2:35:34 91.0%
90.5% 5:34 4:36 19:06 16:00 31:33 26:25 40:03 33:31 90.5% 1:01:46 51:42 1:24:00 1:10:18 1:28:54 1:14:24 3:04:03 2:36:26 90.5%
90.0% 5:36 4:38 19:12 16:04 31:44 26:33 40:16 33:42 90.0% 1:02:07 51:59 1:24:28 1:10:41 1:29:24 1:14:49 3:05:05 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:38 4:39 19:19 16:10 31:54 26:42 40:30 33:54 89.5% 1:02:28 52:16 1:24:56 1:11:05 1:29:54 1:15:14 3:06:07 2:38:11 89.5%
89.0% 5:40 4:41 19:25 16:15 32:05 26:51 40:43 34:05 89.0% 1:02:49 52:34 1:25:25 1:11:29 1:30:24 1:15:39 3:07:09 2:39:04 89.0%
88.5% 5:41 4:42 19:32 16:21 32:16 27:00 40:57 34:16 88.5% 1:03:10 52:52 1:25:54 1:11:53 1:30:55 1:16:05 3:08:13 2:39:58 88.5%
88.0% 5:43 4:44 19:39 16:26 32:27 27:10 41:11 34:28 88.0% 1:03:31 53:10 1:26:23 1:12:18 1:31:26 1:16:31 3:09:17 2:40:52 88.0%
87.5% 5:45 4:46 19:45 16:32 32:38 27:19 41:25 34:40 87.5% 1:03:53 53:28 1:26:52 1:12:42 1:31:57 1:16:57 3:10:22 2:41:47 87.5%
87.0% 5:47 4:47 19:52 16:38 32:50 27:28 41:40 34:52 87.0% 1:04:15 53:46 1:27:22 1:13:07 1:32:29 1:17:24 3:11:27 2:42:43 87.0%
86.5% 5:49 4:49 20:00 16:43 33:01 27:38 41:54 35:04 86.5% 1:04:38 54:05 1:27:53 1:13:33 1:33:01 1:17:51 3:12:34 2:43:40 86.5%
86.0% 5:51 4:51 20:06 16:49 33:12 27:47 42:09 35:16 86.0% 1:05:00 54:24 1:28:23 1:13:58 1:33:33 1:18:18 3:13:41 2:44:37 86.0%
85.5% 5:53 4:52 20:13 16:55 33:24 27:57 42:23 35:29 85.5% 1:05:23 54:43 1:28:54 1:14:24 1:34:06 1:18:45 3:14:49 2:45:35 85.5%
85.0% 5:56 4:54 20:20 17:01 33:36 28:07 42:38 35:41 85.0% 1:05:46 55:02 1:29:26 1:14:51 1:34:39 1:19:13 3:15:58 2:46:33 85.0%
84.5% 5:58 4:56 20:27 17:07 33:48 28:17 42:54 35:54 84.5% 1:06:09 55:22 1:29:57 1:15:17 1:35:13 1:19:41 3:17:07 2:47:32 84.5%
84.0% 6:00 4:58 20:35 17:13 34:00 28:27 43:09 36:07 84.0% 1:06:33 55:42 1:30:30 1:15:44 1:35:47 1:20:10 3:18:18 2:48:32 84.0%
83.5% 6:02 5:00 20:42 17:20 34:12 28:37 43:24 36:20 83.5% 1:06:57 56:02 1:31:02 1:16:11 1:36:21 1:20:38 3:19:29 2:49:32 83.5%
83.0% 6:04 5:01 20:50 17:26 34:24 28:48 43:40 36:33 83.0% 1:07:21 56:22 1:31:35 1:16:39 1:36:56 1:21:07 3:20:41 2:50:34 83.0%
82.5% 6:06 5:03 20:57 17:32 34:37 28:58 43:56 36:46 82.5% 1:07:46 56:42 1:32:08 1:17:07 1:37:31 1:21:37 3:21:54 2:51:36 82.5%
82.0% 6:09 5:05 21:05 17:39 34:50 29:09 44:12 37:00 82.0% 1:08:10 57:03 1:32:42 1:17:35 1:38:07 1:22:07 3:23:08 2:52:39 82.0%
81.5% 6:11 5:07 21:13 17:45 35:02 29:20 44:28 37:13 81.5% 1:08:35 57:24 1:33:16 1:18:03 1:38:43 1:22:37 3:24:23 2:53:42 81.5%
81.0% 6:13 5:09 21:20 17:52 35:15 29:30 44:45 37:27 81.0% 1:09:01 57:45 1:33:51 1:18:32 1:39:20 1:23:08 3:25:38 2:54:46 81.0%
80.5% 6:15 5:11 21:28 17:58 35:29 29:41 45:01 37:41 80.5% 1:09:27 58:07 1:34:26 1:19:02 1:39:57 1:23:39 3:26:55 2:55:52 80.5%
80.0% 6:18 5:13 21:36 18:05 35:42 29:53 45:18 37:55 80.0% 1:09:53 58:29 1:35:01 1:19:31 1:40:34 1:24:10 3:28:13 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:20 5:14 21:45 18:12 35:55 30:04 45:35 38:09 79.5% 1:10:19 58:51 1:35:37 1:20:01 1:41:12 1:24:42 3:29:31 2:58:04 79.5%
79.0% 6:23 5:16 21:53 18:19 36:09 30:15 45:53 38:24 79.0% 1:10:46 59:13 1:36:13 1:20:32 1:41:51 1:25:14 3:30:51 2:59:12 79.0%
78.5% 6:25 5:18 22:01 18:26 36:23 30:27 46:10 38:38 78.5% 1:11:13 59:36 1:36:50 1:21:02 1:42:29 1:25:46 3:32:11 3:00:20 78.5%
78.0% 6:27 5:21 22:10 18:33 36:37 30:38 46:28 38:53 78.0% 1:11:40 59:59 1:37:27 1:21:34 1:43:09 1:26:19 3:33:33 3:01:30 78.0%
77.5% 6:30 5:23 22:18 18:40 36:51 30:50 46:46 39:08 77.5% 1:12:08 1:00:22 1:38:05 1:22:05 1:43:49 1:26:53 3:34:56 3:02:40 77.5%
77.0% 6:32 5:25 22:27 18:47 37:05 31:02 47:04 39:24 77.0% 1:12:36 1:00:45 1:38:43 1:22:37 1:44:29 1:27:27 3:36:19 3:03:51 77.0%
76.5% 6:35 5:27 22:36 18:55 37:20 31:15 47:23 39:39 76.5% 1:13:04 1:01:09 1:39:22 1:23:10 1:45:10 1:28:01 3:37:44 3:05:03 76.5%
76.0% 6:38 5:29 22:45 19:02 37:35 31:27 47:41 39:55 76.0% 1:13:33 1:01:33 1:40:01 1:23:42 1:45:52 1:28:36 3:39:10 3:06:16 76.0%
75.5% 6:40 5:31 22:54 19:10 37:49 31:39 48:00 40:11 75.5% 1:14:02 1:01:58 1:40:41 1:24:16 1:46:34 1:29:11 3:40:37 3:07:30 75.5%
75.0% 6:43 5:33 23:03 19:17 38:05 31:52 48:20 40:27 75.0% 1:14:32 1:02:23 1:41:21 1:24:49 1:47:16 1:29:47 3:42:05 3:08:45 75.0%
74.5% 6:46 5:36 23:12 19:25 38:20 32:05 48:39 40:43 74.5% 1:15:02 1:02:48 1:42:02 1:25:23 1:48:00 1:30:23 3:43:35 3:10:01 74.5%
74.0% 6:48 5:38 23:22 19:33 38:35 32:18 48:59 41:00 74.0% 1:15:32 1:03:13 1:42:43 1:25:58 1:48:43 1:31:00 3:45:06 3:11:18 74.0%
73.5% 6:51 5:40 23:31 19:41 38:51 32:31 49:19 41:16 73.5% 1:16:03 1:03:39 1:43:25 1:26:33 1:49:28 1:31:37 3:46:37 3:12:36 73.5%
73.0% 6:54 5:42 23:41 19:49 39:07 32:44 49:39 41:33 73.0% 1:16:35 1:04:05 1:44:08 1:27:09 1:50:13 1:32:14 3:48:11 3:13:56 73.0%
72.5% 6:57 5:45 23:51 19:57 39:23 32:58 50:00 41:50 72.5% 1:17:06 1:04:32 1:44:51 1:27:45 1:50:58 1:32:52 3:49:45 3:15:16 72.5%
72.0% 7:00 5:47 24:01 20:06 39:40 33:12 50:20 42:08 72.0% 1:17:38 1:04:59 1:45:35 1:28:21 1:51:45 1:33:31 3:51:21 3:16:37 72.0%
71.5% 7:03 5:50 24:11 20:14 39:56 33:26 50:42 42:25 71.5% 1:18:11 1:05:26 1:46:19 1:28:58 1:52:32 1:34:10 3:52:58 3:18:00 71.5%
71.0% 7:06 5:52 24:21 20:23 40:13 33:40 51:03 42:43 71.0% 1:18:44 1:05:54 1:47:04 1:29:36 1:53:19 1:34:50 3:54:36 3:19:23 71.0%
70.5% 7:09 5:55 24:31 20:31 40:30 33:54 51:25 43:02 70.5% 1:19:18 1:06:22 1:47:49 1:30:14 1:54:07 1:35:30 3:56:16 3:20:48 70.5%
70.0% 7:12 5:57 24:42 20:40 40:48 34:09 51:47 43:20 70.0% 1:19:51 1:06:50 1:48:36 1:30:53 1:54:56 1:36:11 3:57:57 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:15 6:00 24:52 20:49 41:05 34:23 52:09 43:39 69.5% 1:20:26 1:07:19 1:49:22 1:31:32 1:55:46 1:36:53 3:59:40 3:23:42 69.5%
69.0% 7:18 6:02 25:03 20:58 41:23 34:38 52:32 43:58 69.0% 1:21:01 1:07:48 1:50:10 1:32:12 1:56:36 1:37:35 4:01:24 3:25:10 69.0%
68.5% 7:21 6:05 25:14 21:07 41:41 34:53 52:55 44:17 68.5% 1:21:36 1:08:18 1:50:58 1:32:52 1:57:27 1:38:18 4:03:10 3:26:40 68.5%
68.0% 7:24 6:08 25:25 21:16 42:00 35:09 53:18 44:36 68.0% 1:22:12 1:08:48 1:51:47 1:33:33 1:58:19 1:39:01 4:04:57 3:28:11 68.0%
67.5% 7:28 6:10 25:37 21:26 42:18 35:24 53:42 44:56 67.5% 1:22:49 1:09:19 1:52:37 1:34:15 1:59:12 1:39:45 4:06:46 3:29:44 67.5%
67.0% 7:31 6:13 25:48 21:36 42:37 35:40 54:06 45:16 67.0% 1:23:26 1:09:50 1:53:27 1:34:57 2:00:05 1:40:30 4:08:37 3:31:18 67.0%
66.5% 7:34 6:16 26:00 21:45 42:57 35:56 54:30 45:37 66.5% 1:24:04 1:10:21 1:54:18 1:35:40 2:01:00 1:41:15 4:10:29 3:32:53 66.5%
66.0% 7:38 6:19 26:11 21:55 43:16 36:13 54:55 45:58 66.0% 1:24:42 1:10:53 1:55:10 1:36:23 2:01:54 1:42:01 4:12:23 3:34:30 66.0%
65.5% 7:41 6:22 26:23 22:05 43:36 36:29 55:20 46:19 65.5% 1:25:21 1:11:25 1:56:03 1:37:07 2:02:50 1:42:48 4:14:18 3:36:08 65.5%
65.0% 7:45 6:25 26:36 22:15 43:56 36:46 55:46 46:40 65.0% 1:26:00 1:11:58 1:56:57 1:37:52 2:03:47 1:43:35 4:16:16 3:37:48 65.0%
64.5% 7:49 6:28 26:48 22:26 44:17 37:03 56:12 47:02 64.5% 1:26:40 1:12:32 1:57:51 1:38:38 2:04:44 1:44:24 4:18:15 3:39:29 64.5%
64.0% 7:52 6:31 27:01 22:36 44:37 37:21 56:38 47:24 64.0% 1:27:21 1:13:06 1:58:46 1:39:24 2:05:43 1:45:13 4:20:16 3:41:12 64.0%
63.5% 7:56 6:34 27:13 22:47 44:58 37:38 57:05 47:46 63.5% 1:28:02 1:13:40 1:59:42 1:40:11 2:06:42 1:46:02 4:22:19 3:42:56 63.5%
63.0% 8:00 6:37 27:26 22:58 45:20 37:56 57:32 48:09 63.0% 1:28:44 1:14:16 2:00:39 1:40:59 2:07:42 1:46:53 4:24:24 3:44:43 63.0%
62.5% 8:04 6:40 27:39 23:09 45:42 38:14 58:00 48:32 62.5% 1:29:26 1:14:51 2:01:37 1:41:47 2:08:44 1:47:44 4:26:31 3:46:30 62.5%
62.0% 8:07 6:43 27:53 23:20 46:04 38:33 58:28 48:55 62.0% 1:30:10 1:15:27 2:02:36 1:42:36 2:09:46 1:48:36 4:28:40 3:48:20 62.0%
61.5% 8:11 6:47 28:06 23:31 46:26 38:52 58:56 49:19 61.5% 1:30:54 1:16:04 2:03:36 1:43:27 2:10:49 1:49:29 4:30:51 3:50:11 61.5%
61.0% 8:15 6:50 28:20 23:43 46:49 39:11 59:25 49:44 61.0% 1:31:38 1:16:42 2:04:37 1:44:17 2:11:54 1:50:23 4:33:04 3:52:05 61.0%
60.5% 8:19 6:53 28:34 23:55 47:12 39:30 59:55 50:08 60.5% 1:32:24 1:17:20 2:05:39 1:45:09 2:13:00 1:51:18 4:35:19 3:54:00 60.5%
60.0% 8:24 6:57 28:49 24:07 47:36 39:50 1:00:24 50:33 60.0% 1:33:10 1:17:58 2:06:41 1:46:02 2:14:06 1:52:13 4:37:37 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:28 7:00 29:03 24:19 48:00 40:10 1:00:55 50:59 59.5% 1:33:57 1:18:38 2:07:45 1:46:55 2:15:13 1:53:10 4:39:57 3:57:56 59.5%
59.0% 8:32 7:04 29:18 24:31 48:24 40:31 1:01:26 51:25 59.0% 1:34:45 1:19:18 2:08:50 1:47:49 2:16:22 1:54:07 4:42:19 3:59:57 59.0%
58.5% 8:37 7:07 29:33 24:44 48:49 40:51 1:01:57 51:51 58.5% 1:35:33 1:19:58 2:09:56 1:48:45 2:17:32 1:55:06 4:44:44 4:02:00 58.5%
58.0% 8:41 7:11 29:48 24:57 49:14 41:12 1:02:29 52:18 58.0% 1:36:23 1:20:40 2:11:04 1:49:41 2:18:43 1:56:06 4:47:11 4:04:05 58.0%
57.5% 8:46 7:15 30:04 25:10 49:40 41:34 1:03:02 52:45 57.5% 1:37:13 1:21:22 2:12:12 1:50:38 2:19:55 1:57:06 4:49:41 4:06:12 57.5%
57.0% 8:50 7:19 30:20 25:23 50:06 41:56 1:03:35 53:13 57.0% 1:38:04 1:22:05 2:13:22 1:51:36 2:21:09 1:58:08 4:52:14 4:08:22 57.0%
56.5% 8:55 7:22 30:36 25:36 50:33 42:18 1:04:09 53:41 56.5% 1:38:56 1:22:48 2:14:32 1:52:36 2:22:24 1:59:10 4:54:49 4:10:34 56.5%
56.0% 9:00 7:26 30:52 25:50 51:00 42:41 1:04:43 54:10 56.0% 1:39:49 1:23:32 2:15:44 1:53:36 2:23:40 2:00:14 4:57:27 4:12:48 56.0%
55.5% 9:04 7:30 31:09 26:04 51:27 43:04 1:05:18 54:39 55.5% 1:40:43 1:24:18 2:16:58 1:54:37 2:24:58 2:01:19 5:00:07 4:15:05 55.5%
55.0% 9:09 7:35 31:26 26:18 51:55 43:27 1:05:54 55:09 55.0% 1:41:38 1:25:04 2:18:13 1:55:40 2:26:17 2:02:25 5:02:51 4:17:24 55.0%
54.5% 9:14 7:39 31:43 26:33 52:24 43:51 1:06:30 55:39 54.5% 1:42:34 1:25:50 2:19:29 1:56:44 2:27:38 2:03:33 5:05:38 4:19:45 54.5%
54.0% 9:20 7:43 32:01 26:47 52:53 44:16 1:07:07 56:10 54.0% 1:43:31 1:26:38 2:20:46 1:57:49 2:29:00 2:04:41 5:08:28 4:22:10 54.0%
53.5% 9:25 7:47 32:19 27:02 53:23 44:40 1:07:45 56:42 53.5% 1:44:29 1:27:27 2:22:05 1:58:55 2:30:23 2:05:51 5:11:21 4:24:37 53.5%
53.0% 9:30 7:52 32:37 27:18 53:53 45:06 1:08:23 57:14 53.0% 1:45:28 1:28:16 2:23:25 2:00:02 2:31:48 2:07:03 5:14:17 4:27:06 53.0%
52.5% 9:36 7:56 32:56 27:33 54:24 45:31 1:09:02 57:47 52.5% 1:46:29 1:29:07 2:24:47 2:01:10 2:33:15 2:08:15 5:17:16 4:29:39 52.5%
52.0% 9:41 8:01 33:15 27:49 54:55 45:58 1:09:42 58:20 52.0% 1:47:30 1:29:58 2:26:11 2:02:20 2:34:43 2:09:29 5:20:19 4:32:15 52.0%
51.5% 9:47 8:05 33:34 28:05 55:27 46:24 1:10:23 58:54 51.5% 1:48:33 1:30:50 2:27:36 2:03:32 2:36:13 2:10:45 5:23:26 4:34:53 51.5%
51.0% 9:53 8:10 33:54 28:22 56:00 46:52 1:11:04 59:29 51.0% 1:49:37 1:31:44 2:29:03 2:04:44 2:37:45 2:12:02 5:26:36 4:37:35 51.0%
50.5% 9:58 8:15 34:14 28:39 56:33 47:20 1:11:46 1:00:04 50.5% 1:50:42 1:32:38 2:30:31 2:05:58 2:39:19 2:13:20 5:29:50 4:40:20 50.5%
50.0% 10:04 8:20 34:34 28:56 57:07 47:48 1:12:29 1:00:40 50.0% 1:51:48 1:33:34 2:32:02 2:07:14 2:40:55 2:14:40 5:33:08 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:10 8:25 34:55 29:14 57:42 48:17 1:13:13 1:01:17 49.5% 1:52:56 1:34:31 2:33:34 2:08:31 2:42:32 2:16:02 5:36:30 4:46:00 49.5%
49.0% 10:17 8:30 35:17 29:31 58:17 48:47 1:13:58 1:01:54 49.0% 1:54:05 1:35:29 2:35:08 2:09:50 2:44:12 2:17:25 5:39:56 4:48:55 49.0%
48.5% 10:23 8:35 35:38 29:50 58:53 49:17 1:14:44 1:02:33 48.5% 1:55:16 1:36:28 2:36:44 2:11:10 2:45:53 2:18:50 5:43:26 4:51:53 48.5%
48.0% 10:30 8:41 36:01 30:08 59:30 49:48 1:15:31 1:03:12 48.0% 1:56:28 1:37:28 2:38:22 2:12:32 2:47:37 2:20:17 5:47:01 4:54:56 48.0%
47.5% 10:36 8:46 36:23 30:27 1:00:07 50:19 1:16:18 1:03:52 47.5% 1:57:41 1:38:29 2:40:02 2:13:56 2:49:23 2:21:45 5:50:40 4:58:02 47.5%
47.0% 10:43 8:52 36:47 30:47 1:00:46 50:51 1:17:07 1:04:32 47.0% 1:58:56 1:39:32 2:41:44 2:15:21 2:51:11 2:23:16 5:54:24 5:01:12 47.0%
46.5% 10:50 8:58 37:10 31:07 1:01:25 51:24 1:17:57 1:05:14 46.5% 2:00:13 1:40:37 2:43:28 2:16:49 2:53:01 2:24:48 5:58:13 5:04:27 46.5%
46.0% 10:57 9:03 37:35 31:27 1:02:05 51:57 1:18:48 1:05:57 46.0% 2:01:31 1:41:42 2:45:15 2:18:18 2:54:54 2:26:23 6:02:06 5:07:45 46.0%
45.5% 11:04 9:09 38:00 31:48 1:02:46 52:32 1:19:40 1:06:40 45.5% 2:02:52 1:42:49 2:47:04 2:19:49 2:56:50 2:28:00 6:06:05 5:11:08 45.5%
45.0% 11:12 9:16 38:25 32:09 1:03:28 53:07 1:20:33 1:07:24 45.0% 2:04:13 1:43:58 2:48:55 2:21:22 2:58:47 2:29:38 6:10:09 5:14:36 45.0%
44.5% 11:19 9:22 38:51 32:31 1:04:10 53:42 1:21:27 1:08:10 44.5% 2:05:37 1:45:08 2:50:49 2:22:58 3:00:48 2:31:19 6:14:19 5:18:08 44.5%
44.0% 11:27 9:28 39:17 32:53 1:04:54 54:19 1:22:22 1:08:56 44.0% 2:07:03 1:46:20 2:52:46 2:24:35 3:02:51 2:33:02 6:18:34 5:21:45 44.0%
43.5% 11:35 9:35 39:44 33:15 1:05:39 54:57 1:23:19 1:09:44 43.5% 2:08:30 1:47:33 2:54:45 2:26:15 3:04:57 2:34:47 6:22:55 5:25:26 43.5%
43.0% 11:43 9:41 40:12 33:39 1:06:25 55:35 1:24:17 1:10:33 43.0% 2:10:00 1:48:48 2:56:47 2:27:57 3:07:06 2:36:35 6:27:22 5:29:13 43.0%
42.5% 11:51 9:48 40:40 34:02 1:07:12 56:14 1:25:17 1:11:22 42.5% 2:11:32 1:50:05 2:58:51 2:29:41 3:09:18 2:38:26 6:31:56 5:33:06 42.5%
42.0% 12:00 9:55 41:09 34:27 1:08:00 56:54 1:26:18 1:12:13 42.0% 2:13:06 1:51:23 3:01:00 2:31:28 3:11:34 2:40:19 6:36:36 5:37:04 42.0%
41.5% 12:08 10:02 41:39 34:52 1:08:49 57:35 1:27:20 1:13:06 41.5% 2:14:42 1:52:44 3:03:10 2:33:18 3:13:52 2:42:15 6:41:22 5:41:07 41.5%
41.0% 12:17 10:10 42:10 35:17 1:09:39 58:18 1:28:24 1:14:00 41.0% 2:16:21 1:54:06 3:05:24 2:35:10 3:16:14 2:44:14 6:46:16 5:45:17 41.0%
40.5% 12:26 10:17 42:41 35:43 1:10:31 59:01 1:29:30 1:14:54 40.5% 2:18:02 1:55:31 3:07:41 2:37:05 3:18:39 2:46:15 6:51:17 5:49:33 40.5%
40.0% 12:35 10:25 43:13 36:10 1:11:24 59:45 1:30:37 1:15:50 40.0% 2:19:45 1:56:58 3:10:02 2:39:03 3:21:08 2:48:20 6:56:25 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:45 10:33 43:46 36:37 1:12:18 1:00:30 1:31:46 1:16:48 39.5% 2:21:31 1:58:26 3:12:27 2:41:03 3:23:41 2:50:28 7:01:42 5:58:24 39.5%
39.0% 12:55 10:41 44:19 37:06 1:13:14 1:01:17 1:32:56 1:17:47 39.0% 2:23:20 1:59:57 3:14:55 2:43:07 3:26:18 2:52:39 7:07:06 6:03:00 39.0%
38.5% 13:05 10:49 44:54 37:35 1:14:11 1:02:05 1:34:09 1:18:47 38.5% 2:25:12 2:01:31 3:17:26 2:45:14 3:28:59 2:54:54 7:12:39 6:07:42 38.5%
38.0% 13:15 10:58 45:29 38:04 1:15:09 1:02:54 1:35:23 1:19:49 38.0% 2:27:06 2:03:07 3:20:02 2:47:25 3:31:44 2:57:12 7:18:20 6:12:33 38.0%
37.5% 13:26 11:07 46:06 38:35 1:16:09 1:03:44 1:36:39 1:20:53 37.5% 2:29:04 2:04:45 3:22:42 2:49:39 3:34:33 2:59:33 7:24:11 6:17:31 37.5%
37.0% 13:37 11:16 46:43 39:06 1:17:11 1:04:36 1:37:58 1:21:59 37.0% 2:31:05 2:06:26 3:25:27 2:51:56 3:37:27 3:01:59 7:30:11 6:22:37 37.0%
36.5% 13:48 11:25 47:22 39:38 1:18:14 1:05:29 1:39:18 1:23:06 36.5% 2:33:09 2:08:10 3:28:16 2:54:18 3:40:26 3:04:28 7:36:21 6:27:51 36.5%
36.0% 14:00 11:34 48:01 40:11 1:19:20 1:06:23 1:40:41 1:24:16 36.0% 2:35:17 2:09:57 3:31:09 2:56:43 3:43:29 3:07:02 7:42:41 6:33:14 36.0%
35.5% 14:11 11:44 48:42 40:45 1:20:27 1:07:19 1:42:06 1:25:27 35.5% 2:37:28 2:11:47 3:34:08 2:59:12 3:46:38 3:09:40 7:49:12 6:38:47 35.5%
35.0% 14:23 11:54 49:23 41:20 1:21:36 1:08:17 1:43:33 1:26:40 35.0% 2:39:43 2:13:40 3:37:11 3:01:46 3:49:52 3:12:23 7:55:55 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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