Equivalent performances and age-adjusted times for Female, age 55
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:05 4:10 17:28 14:28 28:51 23:54 36:37 30:20 100.0% 56:28 46:47 1:16:47 1:03:37 1:21:16 1:07:20 2:48:15 2:21:34 100.0%
99.5% 5:07 4:11 17:33 14:32 29:00 24:01 36:48 30:29 99.5% 56:45 47:01 1:17:10 1:03:56 1:21:41 1:07:40 2:49:06 2:22:17 99.5%
99.0% 5:08 4:13 17:38 14:37 29:08 24:08 36:59 30:38 99.0% 57:02 47:15 1:17:34 1:04:16 1:22:06 1:08:01 2:49:57 2:23:00 99.0%
98.5% 5:10 4:14 17:44 14:41 29:17 24:16 37:10 30:48 98.5% 57:20 47:30 1:17:57 1:04:35 1:22:31 1:08:22 2:50:49 2:23:43 98.5%
98.0% 5:11 4:15 17:49 14:46 29:26 24:23 37:22 30:57 98.0% 57:37 47:44 1:18:21 1:04:55 1:22:56 1:08:42 2:51:41 2:24:27 98.0%
97.5% 5:13 4:16 17:55 14:50 29:35 24:31 37:33 31:07 97.5% 57:55 47:59 1:18:45 1:05:15 1:23:21 1:09:04 2:52:34 2:25:12 97.5%
97.0% 5:15 4:18 18:00 14:55 29:44 24:38 37:45 31:16 97.0% 58:13 48:14 1:19:10 1:05:35 1:23:47 1:09:25 2:53:27 2:25:57 97.0%
96.5% 5:16 4:19 18:06 15:00 29:54 24:46 37:56 31:26 96.5% 58:31 48:29 1:19:34 1:05:55 1:24:13 1:09:47 2:54:21 2:26:42 96.5%
96.0% 5:18 4:20 18:11 15:04 30:03 24:54 38:08 31:36 96.0% 58:49 48:44 1:20:00 1:06:16 1:24:39 1:10:08 2:55:16 2:27:28 96.0%
95.5% 5:20 4:22 18:17 15:09 30:12 25:02 38:20 31:46 95.5% 59:08 49:00 1:20:24 1:06:37 1:25:06 1:10:30 2:56:11 2:28:14 95.5%
95.0% 5:21 4:23 18:23 15:14 30:22 25:09 38:32 31:56 95.0% 59:26 49:15 1:20:50 1:06:58 1:25:33 1:10:53 2:57:06 2:29:01 95.0%
94.5% 5:23 4:25 18:29 15:19 30:32 25:17 38:45 32:06 94.5% 59:45 49:30 1:21:15 1:07:19 1:26:00 1:11:15 2:58:03 2:29:48 94.5%
94.0% 5:25 4:26 18:35 15:23 30:41 25:26 38:57 32:16 94.0% 1:00:04 49:46 1:21:41 1:07:41 1:26:28 1:11:38 2:59:00 2:30:36 94.0%
93.5% 5:26 4:27 18:41 15:28 30:51 25:34 39:09 32:27 93.5% 1:00:24 50:02 1:22:07 1:08:02 1:26:55 1:12:01 2:59:57 2:31:24 93.5%
93.0% 5:28 4:29 18:47 15:33 31:01 25:42 39:22 32:37 93.0% 1:00:43 50:18 1:22:34 1:08:24 1:27:23 1:12:24 3:00:55 2:32:13 93.0%
92.5% 5:30 4:30 18:53 15:38 31:11 25:50 39:35 32:48 92.5% 1:01:03 50:35 1:23:01 1:08:46 1:27:52 1:12:48 3:01:54 2:33:03 92.5%
92.0% 5:32 4:32 18:59 15:43 31:21 25:59 39:48 32:58 92.0% 1:01:23 50:51 1:23:28 1:09:09 1:28:20 1:13:11 3:02:53 2:33:53 92.0%
91.5% 5:34 4:33 19:05 15:49 31:32 26:07 40:01 33:09 91.5% 1:01:43 51:08 1:23:55 1:09:32 1:28:49 1:13:35 3:03:53 2:34:43 91.5%
91.0% 5:35 4:35 19:11 15:54 31:42 26:16 40:14 33:20 91.0% 1:02:03 51:25 1:24:23 1:09:55 1:29:19 1:14:00 3:04:53 2:35:34 91.0%
90.5% 5:37 4:36 19:18 16:00 31:53 26:25 40:27 33:31 90.5% 1:02:24 51:42 1:24:51 1:10:18 1:29:48 1:14:24 3:05:55 2:36:26 90.5%
90.0% 5:39 4:38 19:24 16:04 32:03 26:33 40:41 33:42 90.0% 1:02:45 51:59 1:25:19 1:10:41 1:30:18 1:14:49 3:06:57 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:41 4:39 19:31 16:10 32:14 26:42 40:54 33:54 89.5% 1:03:06 52:16 1:25:48 1:11:05 1:30:48 1:15:14 3:08:00 2:38:11 89.5%
89.0% 5:43 4:41 19:37 16:15 32:25 26:51 41:08 34:05 89.0% 1:03:27 52:34 1:26:17 1:11:29 1:31:19 1:15:39 3:09:03 2:39:04 89.0%
88.5% 5:45 4:42 19:44 16:21 32:36 27:00 41:22 34:16 88.5% 1:03:48 52:52 1:26:46 1:11:53 1:31:50 1:16:05 3:10:07 2:39:58 88.5%
88.0% 5:47 4:44 19:51 16:26 32:47 27:10 41:36 34:28 88.0% 1:04:10 53:10 1:27:15 1:12:18 1:32:21 1:16:31 3:11:12 2:40:52 88.0%
87.5% 5:49 4:46 19:57 16:32 32:58 27:19 41:51 34:40 87.5% 1:04:32 53:28 1:27:45 1:12:42 1:32:53 1:16:57 3:12:17 2:41:47 87.5%
87.0% 5:51 4:47 20:04 16:38 33:09 27:28 42:05 34:52 87.0% 1:04:54 53:46 1:28:16 1:13:07 1:33:25 1:17:24 3:13:24 2:42:43 87.0%
86.5% 5:53 4:49 20:11 16:43 33:21 27:38 42:20 35:04 86.5% 1:05:17 54:05 1:28:46 1:13:33 1:33:57 1:17:51 3:14:31 2:43:40 86.5%
86.0% 5:55 4:51 20:18 16:49 33:33 27:47 42:34 35:16 86.0% 1:05:40 54:24 1:29:17 1:13:58 1:34:30 1:18:18 3:15:38 2:44:37 86.0%
85.5% 5:57 4:52 20:25 16:55 33:44 27:57 42:49 35:29 85.5% 1:06:03 54:43 1:29:48 1:14:24 1:35:03 1:18:45 3:16:47 2:45:35 85.5%
85.0% 6:00 4:54 20:33 17:01 33:56 28:07 43:04 35:41 85.0% 1:06:26 55:02 1:30:20 1:14:51 1:35:37 1:19:13 3:17:57 2:46:33 85.0%
84.5% 6:01 4:56 20:40 17:07 34:08 28:17 43:20 35:54 84.5% 1:06:50 55:22 1:30:52 1:15:17 1:36:11 1:19:41 3:19:07 2:47:32 84.5%
84.0% 6:03 4:58 20:47 17:13 34:21 28:27 43:35 36:07 84.0% 1:07:13 55:42 1:31:25 1:15:44 1:36:45 1:20:10 3:20:18 2:48:32 84.0%
83.5% 6:06 5:00 20:55 17:20 34:33 28:37 43:51 36:20 83.5% 1:07:38 56:02 1:31:58 1:16:11 1:37:20 1:20:38 3:21:30 2:49:32 83.5%
83.0% 6:08 5:01 21:02 17:26 34:45 28:48 44:07 36:33 83.0% 1:08:02 56:22 1:32:31 1:16:39 1:37:55 1:21:07 3:22:43 2:50:34 83.0%
82.5% 6:10 5:03 21:10 17:32 34:58 28:58 44:23 36:46 82.5% 1:08:27 56:42 1:33:04 1:17:07 1:38:31 1:21:37 3:23:56 2:51:36 82.5%
82.0% 6:12 5:05 21:18 17:39 35:11 29:09 44:39 37:00 82.0% 1:08:52 57:03 1:33:38 1:17:35 1:39:07 1:22:07 3:25:11 2:52:39 82.0%
81.5% 6:15 5:07 21:25 17:45 35:24 29:20 44:55 37:13 81.5% 1:09:17 57:24 1:34:13 1:18:03 1:39:43 1:22:37 3:26:27 2:53:42 81.5%
81.0% 6:17 5:09 21:33 17:52 35:37 29:30 45:12 37:27 81.0% 1:09:43 57:45 1:34:48 1:18:32 1:40:20 1:23:08 3:27:43 2:54:46 81.0%
80.5% 6:19 5:11 21:41 17:58 35:50 29:41 45:29 37:41 80.5% 1:10:09 58:07 1:35:23 1:19:02 1:40:57 1:23:39 3:29:00 2:55:52 80.5%
80.0% 6:22 5:13 21:50 18:05 36:04 29:53 45:46 37:55 80.0% 1:10:35 58:29 1:35:59 1:19:31 1:41:35 1:24:10 3:30:19 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:24 5:14 21:58 18:12 36:17 30:04 46:03 38:09 79.5% 1:11:02 58:51 1:36:35 1:20:01 1:42:14 1:24:42 3:31:38 2:58:04 79.5%
79.0% 6:26 5:16 22:06 18:19 36:31 30:15 46:21 38:24 79.0% 1:11:29 59:13 1:37:12 1:20:32 1:42:53 1:25:14 3:32:59 2:59:12 79.0%
78.5% 6:29 5:18 22:15 18:26 36:45 30:27 46:38 38:38 78.5% 1:11:56 59:36 1:37:49 1:21:02 1:43:32 1:25:46 3:34:20 3:00:20 78.5%
78.0% 6:31 5:21 22:23 18:33 37:00 30:38 46:56 38:53 78.0% 1:12:24 59:59 1:38:27 1:21:34 1:44:12 1:26:19 3:35:42 3:01:30 78.0%
77.5% 6:34 5:23 22:32 18:40 37:13 30:50 47:15 39:08 77.5% 1:12:52 1:00:22 1:39:05 1:22:05 1:44:52 1:26:53 3:37:06 3:02:40 77.5%
77.0% 6:36 5:25 22:41 18:47 37:28 31:02 47:33 39:24 77.0% 1:13:20 1:00:45 1:39:43 1:22:37 1:45:33 1:27:27 3:38:30 3:03:51 77.0%
76.5% 6:39 5:27 22:50 18:55 37:43 31:15 47:52 39:39 76.5% 1:13:49 1:01:09 1:40:22 1:23:10 1:46:14 1:28:01 3:39:56 3:05:03 76.5%
76.0% 6:42 5:29 22:59 19:02 37:57 31:27 48:10 39:55 76.0% 1:14:18 1:01:33 1:41:02 1:23:42 1:46:56 1:28:36 3:41:23 3:06:16 76.0%
75.5% 6:44 5:31 23:08 19:10 38:13 31:39 48:30 40:11 75.5% 1:14:47 1:01:58 1:41:42 1:24:16 1:47:39 1:29:11 3:42:51 3:07:30 75.5%
75.0% 6:47 5:33 23:17 19:17 38:28 31:52 48:49 40:27 75.0% 1:15:17 1:02:23 1:42:23 1:24:49 1:48:22 1:29:47 3:44:20 3:08:45 75.0%
74.5% 6:50 5:36 23:26 19:25 38:43 32:05 49:09 40:43 74.5% 1:15:48 1:02:48 1:43:04 1:25:23 1:49:05 1:30:23 3:45:50 3:10:01 74.5%
74.0% 6:53 5:38 23:36 19:33 38:59 32:18 49:29 41:00 74.0% 1:16:18 1:03:13 1:43:46 1:25:58 1:49:50 1:31:00 3:47:22 3:11:18 74.0%
73.5% 6:55 5:40 23:45 19:41 39:15 32:31 49:49 41:16 73.5% 1:16:50 1:03:39 1:44:28 1:26:33 1:50:34 1:31:37 3:48:55 3:12:36 73.5%
73.0% 6:58 5:42 23:55 19:49 39:31 32:44 50:09 41:33 73.0% 1:17:21 1:04:05 1:45:11 1:27:09 1:51:20 1:32:14 3:50:29 3:13:56 73.0%
72.5% 7:01 5:45 24:05 19:57 39:47 32:58 50:30 41:50 72.5% 1:17:53 1:04:32 1:45:55 1:27:45 1:52:06 1:32:52 3:52:04 3:15:16 72.5%
72.0% 7:04 5:47 24:15 20:06 40:04 33:12 50:51 42:08 72.0% 1:18:26 1:04:59 1:46:39 1:28:21 1:52:53 1:33:31 3:53:41 3:16:37 72.0%
71.5% 7:07 5:50 24:25 20:14 40:21 33:26 51:12 42:25 71.5% 1:18:59 1:05:26 1:47:24 1:28:58 1:53:40 1:34:10 3:55:19 3:18:00 71.5%
71.0% 7:10 5:52 24:36 20:23 40:38 33:40 51:34 42:43 71.0% 1:19:32 1:05:54 1:48:09 1:29:36 1:54:28 1:34:50 3:56:58 3:19:23 71.0%
70.5% 7:13 5:55 24:46 20:31 40:55 33:54 51:56 43:02 70.5% 1:20:06 1:06:22 1:48:55 1:30:14 1:55:17 1:35:30 3:58:39 3:20:48 70.5%
70.0% 7:16 5:57 24:57 20:40 41:13 34:09 52:18 43:20 70.0% 1:20:40 1:06:50 1:49:42 1:30:53 1:56:06 1:36:11 4:00:22 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:19 6:00 25:07 20:49 41:30 34:23 52:41 43:39 69.5% 1:21:15 1:07:19 1:50:29 1:31:32 1:56:56 1:36:53 4:02:05 3:23:42 69.5%
69.0% 7:22 6:02 25:18 20:58 41:48 34:38 53:04 43:58 69.0% 1:21:50 1:07:48 1:51:17 1:32:12 1:57:47 1:37:35 4:03:51 3:25:10 69.0%
68.5% 7:26 6:05 25:29 21:07 42:07 34:53 53:27 44:17 68.5% 1:22:26 1:08:18 1:52:06 1:32:52 1:58:39 1:38:18 4:05:37 3:26:40 68.5%
68.0% 7:29 6:08 25:41 21:16 42:25 35:09 53:51 44:36 68.0% 1:23:02 1:08:48 1:52:55 1:33:33 1:59:31 1:39:01 4:07:26 3:28:11 68.0%
67.5% 7:32 6:10 25:52 21:26 42:44 35:24 54:14 44:56 67.5% 1:23:39 1:09:19 1:53:45 1:34:15 2:00:24 1:39:45 4:09:16 3:29:44 67.5%
67.0% 7:36 6:13 26:04 21:36 43:03 35:40 54:39 45:16 67.0% 1:24:17 1:09:50 1:54:36 1:34:57 2:01:18 1:40:30 4:11:07 3:31:18 67.0%
66.5% 7:39 6:16 26:15 21:45 43:23 35:56 55:03 45:37 66.5% 1:24:55 1:10:21 1:55:28 1:35:40 2:02:13 1:41:15 4:13:01 3:32:53 66.5%
66.0% 7:43 6:19 26:27 21:55 43:42 36:13 55:28 45:58 66.0% 1:25:33 1:10:53 1:56:20 1:36:23 2:03:08 1:42:01 4:14:56 3:34:30 66.0%
65.5% 7:46 6:22 26:40 22:05 44:03 36:29 55:54 46:19 65.5% 1:26:13 1:11:25 1:57:14 1:37:07 2:04:05 1:42:48 4:16:52 3:36:08 65.5%
65.0% 7:50 6:25 26:52 22:15 44:23 36:46 56:20 46:40 65.0% 1:26:52 1:11:58 1:58:08 1:37:52 2:05:02 1:43:35 4:18:51 3:37:48 65.0%
64.5% 7:53 6:28 27:04 22:26 44:43 37:03 56:46 47:02 64.5% 1:27:33 1:12:32 1:59:03 1:38:38 2:06:00 1:44:24 4:20:51 3:39:29 64.5%
64.0% 7:57 6:31 27:17 22:36 45:04 37:21 57:12 47:24 64.0% 1:28:14 1:13:06 1:59:59 1:39:24 2:07:00 1:45:13 4:22:54 3:41:12 64.0%
63.5% 8:01 6:34 27:30 22:47 45:26 37:38 57:39 47:46 63.5% 1:28:56 1:13:40 2:00:55 1:40:11 2:08:00 1:46:02 4:24:58 3:42:56 63.5%
63.0% 8:05 6:37 27:43 22:58 45:47 37:56 58:07 48:09 63.0% 1:29:38 1:14:16 2:01:53 1:40:59 2:09:00 1:46:53 4:27:04 3:44:43 63.0%
62.5% 8:08 6:40 27:56 23:09 46:09 38:14 58:35 48:32 62.5% 1:30:21 1:14:51 2:02:51 1:41:47 2:10:02 1:47:44 4:29:12 3:46:30 62.5%
62.0% 8:12 6:43 28:10 23:20 46:32 38:33 59:03 48:55 62.0% 1:31:05 1:15:27 2:03:51 1:42:36 2:11:05 1:48:36 4:31:22 3:48:20 62.0%
61.5% 8:16 6:47 28:24 23:31 46:54 38:52 59:32 49:19 61.5% 1:31:49 1:16:04 2:04:51 1:43:27 2:12:09 1:49:29 4:33:35 3:50:11 61.5%
61.0% 8:20 6:50 28:38 23:43 47:17 39:11 1:00:01 49:44 61.0% 1:32:34 1:16:42 2:05:53 1:44:17 2:13:14 1:50:23 4:35:49 3:52:05 61.0%
60.5% 8:25 6:53 28:52 23:55 47:41 39:30 1:00:31 50:08 60.5% 1:33:20 1:17:20 2:06:55 1:45:09 2:14:20 1:51:18 4:38:06 3:54:00 60.5%
60.0% 8:29 6:57 29:06 24:07 48:05 39:50 1:01:01 50:33 60.0% 1:34:07 1:17:58 2:07:59 1:46:02 2:15:27 1:52:13 4:40:25 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:33 7:00 29:21 24:19 48:29 40:10 1:01:32 50:59 59.5% 1:34:54 1:18:38 2:09:03 1:46:55 2:16:35 1:53:10 4:42:47 3:57:56 59.5%
59.0% 8:37 7:04 29:36 24:31 48:54 40:31 1:02:03 51:25 59.0% 1:35:42 1:19:18 2:10:09 1:47:49 2:17:45 1:54:07 4:45:10 3:59:57 59.0%
58.5% 8:42 7:07 29:51 24:44 49:19 40:51 1:02:35 51:51 58.5% 1:36:32 1:19:58 2:11:15 1:48:45 2:18:56 1:55:06 4:47:37 4:02:00 58.5%
58.0% 8:46 7:11 30:06 24:57 49:44 41:12 1:03:07 52:18 58.0% 1:37:21 1:20:40 2:12:23 1:49:41 2:20:07 1:56:06 4:50:05 4:04:05 58.0%
57.5% 8:51 7:15 30:22 25:10 50:10 41:34 1:03:40 52:45 57.5% 1:38:12 1:21:22 2:13:32 1:50:38 2:21:20 1:57:06 4:52:37 4:06:12 57.5%
57.0% 8:56 7:19 30:38 25:23 50:37 41:56 1:04:14 53:13 57.0% 1:39:04 1:22:05 2:14:43 1:51:36 2:22:35 1:58:08 4:55:11 4:08:22 57.0%
56.5% 9:00 7:22 30:54 25:36 51:03 42:18 1:04:48 53:41 56.5% 1:39:57 1:22:48 2:15:54 1:52:36 2:23:51 1:59:10 4:57:47 4:10:34 56.5%
56.0% 9:05 7:26 31:11 25:50 51:31 42:41 1:05:23 54:10 56.0% 1:40:50 1:23:32 2:17:07 1:53:36 2:25:08 2:00:14 5:00:27 4:12:48 56.0%
55.5% 9:10 7:30 31:28 26:04 51:59 43:04 1:05:58 54:39 55.5% 1:41:45 1:24:18 2:18:21 1:54:37 2:26:26 2:01:19 5:03:09 4:15:05 55.5%
55.0% 9:15 7:35 31:45 26:18 52:27 43:27 1:06:34 55:09 55.0% 1:42:40 1:25:04 2:19:37 1:55:40 2:27:46 2:02:25 5:05:55 4:17:24 55.0%
54.5% 9:20 7:39 32:02 26:33 52:56 43:51 1:07:11 55:39 54.5% 1:43:37 1:25:50 2:20:53 1:56:44 2:29:07 2:03:33 5:08:43 4:19:45 54.5%
54.0% 9:25 7:43 32:20 26:47 53:25 44:16 1:07:48 56:10 54.0% 1:44:34 1:26:38 2:22:12 1:57:49 2:30:30 2:04:41 5:11:35 4:22:10 54.0%
53.5% 9:31 7:47 32:38 27:02 53:55 44:40 1:08:26 56:42 53.5% 1:45:33 1:27:27 2:23:31 1:58:55 2:31:55 2:05:51 5:14:29 4:24:37 53.5%
53.0% 9:36 7:52 32:57 27:18 54:26 45:06 1:09:05 57:14 53.0% 1:46:33 1:28:16 2:24:53 2:00:02 2:33:21 2:07:03 5:17:27 4:27:06 53.0%
52.5% 9:41 7:56 33:16 27:33 54:57 45:31 1:09:44 57:47 52.5% 1:47:33 1:29:07 2:26:15 2:01:10 2:34:48 2:08:15 5:20:29 4:29:39 52.5%
52.0% 9:47 8:01 33:35 27:49 55:29 45:58 1:10:25 58:20 52.0% 1:48:35 1:29:58 2:27:40 2:02:20 2:36:17 2:09:29 5:23:34 4:32:15 52.0%
51.5% 9:53 8:05 33:54 28:05 56:01 46:24 1:11:06 58:54 51.5% 1:49:39 1:30:50 2:29:06 2:03:32 2:37:49 2:10:45 5:26:42 4:34:53 51.5%
51.0% 9:59 8:10 34:14 28:22 56:34 46:52 1:11:47 59:29 51.0% 1:50:43 1:31:44 2:30:34 2:04:44 2:39:21 2:12:02 5:29:54 4:37:35 51.0%
50.5% 10:04 8:15 34:35 28:39 57:07 47:20 1:12:30 1:00:04 50.5% 1:51:49 1:32:38 2:32:03 2:05:58 2:40:56 2:13:20 5:33:10 4:40:20 50.5%
50.0% 10:11 8:20 34:55 28:56 57:42 47:48 1:13:13 1:00:40 50.0% 1:52:56 1:33:34 2:33:34 2:07:14 2:42:33 2:14:40 5:36:30 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:17 8:25 35:17 29:14 58:17 48:17 1:13:58 1:01:17 49.5% 1:54:05 1:34:31 2:35:07 2:08:31 2:44:11 2:16:02 5:39:54 4:46:00 49.5%
49.0% 10:23 8:30 35:38 29:31 58:52 48:47 1:14:43 1:01:54 49.0% 1:55:14 1:35:29 2:36:42 2:09:50 2:45:52 2:17:25 5:43:22 4:48:55 49.0%
48.5% 10:29 8:35 36:00 29:50 59:29 49:17 1:15:29 1:02:33 48.5% 1:56:26 1:36:28 2:38:19 2:11:10 2:47:34 2:18:50 5:46:55 4:51:53 48.5%
48.0% 10:36 8:41 36:23 30:08 1:00:06 49:48 1:16:17 1:03:12 48.0% 1:57:38 1:37:28 2:39:58 2:12:32 2:49:19 2:20:17 5:50:31 4:54:56 48.0%
47.5% 10:43 8:46 36:46 30:27 1:00:44 50:19 1:17:05 1:03:52 47.5% 1:58:53 1:38:29 2:41:39 2:13:56 2:51:06 2:21:45 5:54:13 4:58:02 47.5%
47.0% 10:49 8:52 37:09 30:47 1:01:23 50:51 1:17:54 1:04:32 47.0% 2:00:09 1:39:32 2:43:22 2:15:21 2:52:55 2:23:16 5:57:59 5:01:12 47.0%
46.5% 10:56 8:58 37:33 31:07 1:02:02 51:24 1:18:44 1:05:14 46.5% 2:01:26 1:40:37 2:45:08 2:16:49 2:54:47 2:24:48 6:01:50 5:04:27 46.5%
46.0% 11:04 9:03 37:58 31:27 1:02:43 51:57 1:19:36 1:05:57 46.0% 2:02:45 1:41:42 2:46:55 2:18:18 2:56:41 2:26:23 6:05:46 5:07:45 46.0%
45.5% 11:11 9:09 38:23 31:48 1:03:24 52:32 1:20:28 1:06:40 45.5% 2:04:06 1:42:49 2:48:46 2:19:49 2:58:37 2:28:00 6:09:47 5:11:08 45.5%
45.0% 11:18 9:16 38:48 32:09 1:04:06 53:07 1:21:22 1:07:24 45.0% 2:05:29 1:43:58 2:50:38 2:21:22 3:00:36 2:29:38 6:13:54 5:14:36 45.0%
44.5% 11:26 9:22 39:14 32:31 1:04:50 53:42 1:22:16 1:08:10 44.5% 2:06:54 1:45:08 2:52:33 2:22:58 3:02:38 2:31:19 6:18:06 5:18:08 44.5%
44.0% 11:34 9:28 39:41 32:53 1:05:34 54:19 1:23:13 1:08:56 44.0% 2:08:20 1:46:20 2:54:31 2:24:35 3:04:42 2:33:02 6:22:23 5:21:45 44.0%
43.5% 11:42 9:35 40:08 33:15 1:06:19 54:57 1:24:10 1:09:44 43.5% 2:09:49 1:47:33 2:56:31 2:26:15 3:06:50 2:34:47 6:26:47 5:25:26 43.5%
43.0% 11:50 9:41 40:36 33:39 1:07:05 55:35 1:25:09 1:10:33 43.0% 2:11:19 1:48:48 2:58:34 2:27:57 3:09:00 2:36:35 6:31:17 5:29:13 43.0%
42.5% 11:58 9:48 41:05 34:02 1:07:53 56:14 1:26:09 1:11:22 42.5% 2:12:52 1:50:05 3:00:40 2:29:41 3:11:14 2:38:26 6:35:53 5:33:06 42.5%
42.0% 12:07 9:55 41:34 34:27 1:08:41 56:54 1:27:10 1:12:13 42.0% 2:14:27 1:51:23 3:02:49 2:31:28 3:13:30 2:40:19 6:40:36 5:37:04 42.0%
41.5% 12:16 10:02 42:05 34:52 1:09:31 57:35 1:28:13 1:13:06 41.5% 2:16:04 1:52:44 3:05:01 2:33:18 3:15:50 2:42:15 6:45:25 5:41:07 41.5%
41.0% 12:25 10:10 42:35 35:17 1:10:22 58:18 1:29:18 1:14:00 41.0% 2:17:44 1:54:06 3:07:17 2:35:10 3:18:13 2:44:14 6:50:22 5:45:17 41.0%
40.5% 12:34 10:17 43:07 35:43 1:11:14 59:01 1:30:24 1:14:54 40.5% 2:19:26 1:55:31 3:09:36 2:37:05 3:20:40 2:46:15 6:55:26 5:49:33 40.5%
40.0% 12:43 10:25 43:39 36:10 1:12:07 59:45 1:31:32 1:15:50 40.0% 2:21:10 1:56:58 3:11:58 2:39:03 3:23:11 2:48:20 7:00:38 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:53 10:33 44:12 36:37 1:13:02 1:00:30 1:32:41 1:16:48 39.5% 2:22:57 1:58:26 3:14:24 2:41:03 3:25:45 2:50:28 7:05:57 5:58:24 39.5%
39.0% 13:03 10:41 44:46 37:06 1:13:58 1:01:17 1:33:53 1:17:47 39.0% 2:24:47 1:59:57 3:16:53 2:43:07 3:28:23 2:52:39 7:11:25 6:03:00 39.0%
38.5% 13:13 10:49 45:21 37:35 1:14:56 1:02:05 1:35:06 1:18:47 38.5% 2:26:40 2:01:31 3:19:27 2:45:14 3:31:06 2:54:54 7:17:01 6:07:42 38.5%
38.0% 13:23 10:58 45:57 38:04 1:15:55 1:02:54 1:36:21 1:19:49 38.0% 2:28:36 2:03:07 3:22:04 2:47:25 3:33:52 2:57:12 7:22:46 6:12:33 38.0%
37.5% 13:34 11:07 46:34 38:35 1:16:56 1:03:44 1:37:38 1:20:53 37.5% 2:30:35 2:04:45 3:24:46 2:49:39 3:36:43 2:59:33 7:28:40 6:17:31 37.5%
37.0% 13:45 11:16 47:12 39:06 1:17:58 1:04:36 1:38:57 1:21:59 37.0% 2:32:37 2:06:26 3:27:32 2:51:56 3:39:39 3:01:59 7:34:44 6:22:37 37.0%
36.5% 13:56 11:25 47:50 39:38 1:19:02 1:05:29 1:40:18 1:23:06 36.5% 2:34:42 2:08:10 3:30:22 2:54:18 3:42:40 3:04:28 7:40:58 6:27:51 36.5%
36.0% 14:08 11:34 48:30 40:11 1:20:08 1:06:23 1:41:42 1:24:16 36.0% 2:36:51 2:09:57 3:33:18 2:56:43 3:45:45 3:07:02 7:47:22 6:33:14 36.0%
35.5% 14:20 11:44 49:11 40:45 1:21:16 1:07:19 1:43:08 1:25:27 35.5% 2:39:04 2:11:47 3:36:18 2:59:12 3:48:56 3:09:40 7:53:57 6:38:47 35.5%
35.0% 14:32 11:54 49:53 41:20 1:22:25 1:08:17 1:44:36 1:26:40 35.0% 2:41:20 2:13:40 3:39:23 3:01:46 3:52:12 3:12:23 8:00:43 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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