Equivalent performances and age-adjusted times for Female, age 56
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:08 4:10 17:39 14:28 29:09 23:54 37:00 30:20 100.0% 57:04 46:47 1:17:36 1:03:37 1:22:08 1:07:20 2:50:02 2:21:34 100.0%
99.5% 5:10 4:11 17:44 14:32 29:18 24:01 37:11 30:29 99.5% 57:21 47:01 1:18:00 1:03:56 1:22:33 1:07:40 2:50:53 2:22:17 99.5%
99.0% 5:12 4:13 17:49 14:37 29:27 24:08 37:22 30:38 99.0% 57:39 47:15 1:18:23 1:04:16 1:22:58 1:08:01 2:51:45 2:23:00 99.0%
98.5% 5:13 4:14 17:55 14:41 29:36 24:16 37:34 30:48 98.5% 57:56 47:30 1:18:47 1:04:35 1:23:23 1:08:22 2:52:37 2:23:43 98.5%
98.0% 5:15 4:15 18:00 14:46 29:45 24:23 37:45 30:57 98.0% 58:14 47:44 1:19:11 1:04:55 1:23:49 1:08:42 2:53:30 2:24:27 98.0%
97.5% 5:16 4:16 18:06 14:50 29:54 24:31 37:57 31:07 97.5% 58:32 47:59 1:19:35 1:05:15 1:24:14 1:09:04 2:54:23 2:25:12 97.5%
97.0% 5:18 4:18 18:12 14:55 30:03 24:38 38:09 31:16 97.0% 58:50 48:14 1:20:00 1:05:35 1:24:40 1:09:25 2:55:17 2:25:57 97.0%
96.5% 5:20 4:19 18:17 15:00 30:13 24:46 38:21 31:26 96.5% 59:08 48:29 1:20:25 1:05:55 1:25:07 1:09:47 2:56:12 2:26:42 96.5%
96.0% 5:21 4:20 18:23 15:04 30:22 24:54 38:33 31:36 96.0% 59:27 48:44 1:20:50 1:06:16 1:25:33 1:10:08 2:57:07 2:27:28 96.0%
95.5% 5:23 4:22 18:29 15:09 30:32 25:02 38:45 31:46 95.5% 59:45 49:00 1:21:15 1:06:37 1:26:00 1:10:30 2:58:02 2:28:14 95.5%
95.0% 5:25 4:23 18:35 15:14 30:41 25:09 38:57 31:56 95.0% 1:00:04 49:15 1:21:41 1:06:58 1:26:27 1:10:53 2:58:59 2:29:01 95.0%
94.5% 5:26 4:25 18:40 15:19 30:51 25:17 39:09 32:06 94.5% 1:00:23 49:30 1:22:07 1:07:19 1:26:55 1:11:15 2:59:56 2:29:48 94.5%
94.0% 5:28 4:26 18:46 15:23 31:01 25:26 39:22 32:16 94.0% 1:00:43 49:46 1:22:33 1:07:41 1:27:23 1:11:38 3:00:53 2:30:36 94.0%
93.5% 5:30 4:27 18:52 15:28 31:11 25:34 39:34 32:27 93.5% 1:01:02 50:02 1:23:00 1:08:02 1:27:51 1:12:01 3:01:51 2:31:24 93.5%
93.0% 5:32 4:29 18:58 15:33 31:21 25:42 39:47 32:37 93.0% 1:01:22 50:18 1:23:26 1:08:24 1:28:19 1:12:24 3:02:50 2:32:13 93.0%
92.5% 5:34 4:30 19:05 15:38 31:31 25:50 40:00 32:48 92.5% 1:01:42 50:35 1:23:54 1:08:46 1:28:48 1:12:48 3:03:49 2:33:03 92.5%
92.0% 5:35 4:32 19:11 15:43 31:41 25:59 40:13 32:58 92.0% 1:02:02 50:51 1:24:21 1:09:09 1:29:17 1:13:11 3:04:49 2:33:53 92.0%
91.5% 5:37 4:33 19:17 15:49 31:52 26:07 40:26 33:09 91.5% 1:02:22 51:08 1:24:49 1:09:32 1:29:46 1:13:35 3:05:49 2:34:43 91.5%
91.0% 5:39 4:35 19:24 15:54 32:02 26:16 40:40 33:20 91.0% 1:02:43 51:25 1:25:16 1:09:55 1:30:15 1:14:00 3:06:51 2:35:34 91.0%
90.5% 5:41 4:36 19:30 16:00 32:13 26:25 40:53 33:31 90.5% 1:03:03 51:42 1:25:45 1:10:18 1:30:45 1:14:24 3:07:53 2:36:26 90.5%
90.0% 5:43 4:38 19:36 16:04 32:24 26:33 41:07 33:42 90.0% 1:03:24 51:59 1:26:13 1:10:41 1:31:16 1:14:49 3:08:55 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 5:45 4:39 19:43 16:10 32:34 26:42 41:21 33:54 89.5% 1:03:46 52:16 1:26:42 1:11:05 1:31:46 1:15:14 3:09:59 2:38:11 89.5%
89.0% 5:47 4:41 19:50 16:15 32:45 26:51 41:34 34:05 89.0% 1:04:07 52:34 1:27:11 1:11:29 1:32:17 1:15:39 3:11:03 2:39:04 89.0%
88.5% 5:49 4:42 19:56 16:21 32:57 27:00 41:49 34:16 88.5% 1:04:29 52:52 1:27:41 1:11:53 1:32:48 1:16:05 3:12:07 2:39:58 88.5%
88.0% 5:51 4:44 20:03 16:26 33:08 27:10 42:03 34:28 88.0% 1:04:51 53:10 1:28:11 1:12:18 1:33:20 1:16:31 3:13:13 2:40:52 88.0%
87.5% 5:53 4:46 20:10 16:32 33:19 27:19 42:17 34:40 87.5% 1:05:13 53:28 1:28:41 1:12:42 1:33:52 1:16:57 3:14:19 2:41:47 87.5%
87.0% 5:55 4:47 20:17 16:38 33:31 27:28 42:32 34:52 87.0% 1:05:36 53:46 1:29:12 1:13:07 1:34:24 1:17:24 3:15:26 2:42:43 87.0%
86.5% 5:57 4:49 20:24 16:43 33:42 27:38 42:47 35:04 86.5% 1:05:58 54:05 1:29:43 1:13:33 1:34:57 1:17:51 3:16:34 2:43:40 86.5%
86.0% 5:59 4:51 20:31 16:49 33:54 27:47 43:01 35:16 86.0% 1:06:21 54:24 1:30:14 1:13:58 1:35:30 1:18:18 3:17:43 2:44:37 86.0%
85.5% 6:01 4:52 20:38 16:55 34:06 27:57 43:17 35:29 85.5% 1:06:45 54:43 1:30:46 1:14:24 1:36:04 1:18:45 3:18:52 2:45:35 85.5%
85.0% 6:03 4:54 20:46 17:01 34:18 28:07 43:32 35:41 85.0% 1:07:08 55:02 1:31:18 1:14:51 1:36:38 1:19:13 3:20:02 2:46:33 85.0%
84.5% 6:05 4:56 20:53 17:07 34:30 28:17 43:47 35:54 84.5% 1:07:32 55:22 1:31:50 1:15:17 1:37:12 1:19:41 3:21:13 2:47:32 84.5%
84.0% 6:07 4:58 21:00 17:13 34:42 28:27 44:03 36:07 84.0% 1:07:56 55:42 1:32:23 1:15:44 1:37:47 1:20:10 3:22:25 2:48:32 84.0%
83.5% 6:09 5:00 21:08 17:20 34:55 28:37 44:19 36:20 83.5% 1:08:21 56:02 1:32:56 1:16:11 1:38:22 1:20:38 3:23:38 2:49:32 83.5%
83.0% 6:12 5:01 21:16 17:26 35:07 28:48 44:35 36:33 83.0% 1:08:45 56:22 1:33:30 1:16:39 1:38:57 1:21:07 3:24:51 2:50:34 83.0%
82.5% 6:14 5:03 21:23 17:32 35:20 28:58 44:51 36:46 82.5% 1:09:10 56:42 1:34:04 1:17:07 1:39:33 1:21:37 3:26:06 2:51:36 82.5%
82.0% 6:16 5:05 21:31 17:39 35:33 29:09 45:07 37:00 82.0% 1:09:36 57:03 1:34:38 1:17:35 1:40:10 1:22:07 3:27:21 2:52:39 82.0%
81.5% 6:19 5:07 21:39 17:45 35:46 29:20 45:24 37:13 81.5% 1:10:01 57:24 1:35:13 1:18:03 1:40:47 1:22:37 3:28:38 2:53:42 81.5%
81.0% 6:21 5:09 21:47 17:52 36:00 29:30 45:41 37:27 81.0% 1:10:27 57:45 1:35:48 1:18:32 1:41:24 1:23:08 3:29:55 2:54:46 81.0%
80.5% 6:23 5:11 21:55 17:58 36:13 29:41 45:58 37:41 80.5% 1:10:53 58:07 1:36:24 1:19:02 1:42:02 1:23:39 3:31:13 2:55:52 80.5%
80.0% 6:26 5:13 22:03 18:05 36:27 29:53 46:15 37:55 80.0% 1:11:20 58:29 1:37:00 1:19:31 1:42:40 1:24:10 3:32:32 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:28 5:14 22:12 18:12 36:40 30:04 46:33 38:09 79.5% 1:11:47 58:51 1:37:37 1:20:01 1:43:19 1:24:42 3:33:52 2:58:04 79.5%
79.0% 6:30 5:16 22:20 18:19 36:54 30:15 46:50 38:24 79.0% 1:12:14 59:13 1:38:14 1:20:32 1:43:58 1:25:14 3:35:14 2:59:12 79.0%
78.5% 6:33 5:18 22:29 18:26 37:08 30:27 47:08 38:38 78.5% 1:12:42 59:36 1:38:51 1:21:02 1:44:38 1:25:46 3:36:36 3:00:20 78.5%
78.0% 6:35 5:21 22:37 18:33 37:23 30:38 47:26 38:53 78.0% 1:13:10 59:59 1:39:29 1:21:34 1:45:18 1:26:19 3:38:00 3:01:30 78.0%
77.5% 6:38 5:23 22:46 18:40 37:37 30:50 47:45 39:08 77.5% 1:13:38 1:00:22 1:40:08 1:22:05 1:45:59 1:26:53 3:39:24 3:02:40 77.5%
77.0% 6:41 5:25 22:55 18:47 37:52 31:02 48:03 39:24 77.0% 1:14:07 1:00:45 1:40:47 1:22:37 1:46:40 1:27:27 3:40:49 3:03:51 77.0%
76.5% 6:43 5:27 23:04 18:55 38:07 31:15 48:22 39:39 76.5% 1:14:36 1:01:09 1:41:26 1:23:10 1:47:22 1:28:01 3:42:16 3:05:03 76.5%
76.0% 6:46 5:29 23:13 19:02 38:22 31:27 48:41 39:55 76.0% 1:15:05 1:01:33 1:42:06 1:23:42 1:48:04 1:28:36 3:43:43 3:06:16 76.0%
75.5% 6:49 5:31 23:22 19:10 38:37 31:39 49:00 40:11 75.5% 1:15:35 1:01:58 1:42:47 1:24:16 1:48:47 1:29:11 3:45:12 3:07:30 75.5%
75.0% 6:51 5:33 23:32 19:17 38:52 31:52 49:20 40:27 75.0% 1:16:05 1:02:23 1:43:28 1:24:49 1:49:31 1:29:47 3:46:42 3:08:45 75.0%
74.5% 6:54 5:36 23:41 19:25 39:08 32:05 49:40 40:43 74.5% 1:16:36 1:02:48 1:44:10 1:25:23 1:50:15 1:30:23 3:48:14 3:10:01 74.5%
74.0% 6:57 5:38 23:51 19:33 39:24 32:18 50:00 41:00 74.0% 1:17:07 1:03:13 1:44:52 1:25:58 1:51:00 1:31:00 3:49:46 3:11:18 74.0%
73.5% 7:00 5:40 24:01 19:41 39:40 32:31 50:20 41:16 73.5% 1:17:39 1:03:39 1:45:35 1:26:33 1:51:45 1:31:37 3:51:20 3:12:36 73.5%
73.0% 7:03 5:42 24:10 19:49 39:56 32:44 50:41 41:33 73.0% 1:18:10 1:04:05 1:46:18 1:27:09 1:52:31 1:32:14 3:52:55 3:13:56 73.0%
72.5% 7:06 5:45 24:20 19:57 40:13 32:58 51:02 41:50 72.5% 1:18:43 1:04:32 1:47:02 1:27:45 1:53:17 1:32:52 3:54:31 3:15:16 72.5%
72.0% 7:08 5:47 24:31 20:06 40:29 33:12 51:23 42:08 72.0% 1:19:16 1:04:59 1:47:47 1:28:21 1:54:04 1:33:31 3:56:09 3:16:37 72.0%
71.5% 7:11 5:50 24:41 20:14 40:46 33:26 51:45 42:25 71.5% 1:19:49 1:05:26 1:48:32 1:28:58 1:54:52 1:34:10 3:57:48 3:18:00 71.5%
71.0% 7:14 5:52 24:51 20:23 41:04 33:40 52:07 42:43 71.0% 1:20:23 1:05:54 1:49:18 1:29:36 1:55:41 1:34:50 3:59:29 3:19:23 71.0%
70.5% 7:18 5:55 25:02 20:31 41:21 33:54 52:29 43:02 70.5% 1:20:57 1:06:22 1:50:04 1:30:14 1:56:30 1:35:30 4:01:11 3:20:48 70.5%
70.0% 7:21 5:57 25:13 20:40 41:39 34:09 52:52 43:20 70.0% 1:21:31 1:06:50 1:50:51 1:30:53 1:57:20 1:36:11 4:02:54 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:24 6:00 25:23 20:49 41:57 34:23 53:14 43:39 69.5% 1:22:07 1:07:19 1:51:39 1:31:32 1:58:11 1:36:53 4:04:39 3:23:42 69.5%
69.0% 7:27 6:02 25:34 20:58 42:15 34:38 53:37 43:58 69.0% 1:22:42 1:07:48 1:52:28 1:32:12 1:59:02 1:37:35 4:06:25 3:25:10 69.0%
68.5% 7:30 6:05 25:46 21:07 42:34 34:53 54:01 44:17 68.5% 1:23:19 1:08:18 1:53:17 1:32:52 1:59:54 1:38:18 4:08:13 3:26:40 68.5%
68.0% 7:34 6:08 25:57 21:16 42:52 35:09 54:25 44:36 68.0% 1:23:55 1:08:48 1:54:07 1:33:33 2:00:47 1:39:01 4:10:03 3:28:11 68.0%
67.5% 7:37 6:10 26:09 21:26 43:11 35:24 54:49 44:56 67.5% 1:24:33 1:09:19 1:54:58 1:34:15 2:01:41 1:39:45 4:11:54 3:29:44 67.5%
67.0% 7:40 6:13 26:20 21:36 43:31 35:40 55:14 45:16 67.0% 1:25:10 1:09:50 1:55:49 1:34:57 2:02:35 1:40:30 4:13:47 3:31:18 67.0%
66.5% 7:44 6:16 26:32 21:45 43:50 35:56 55:38 45:37 66.5% 1:25:49 1:10:21 1:56:42 1:35:40 2:03:31 1:41:15 4:15:41 3:32:53 66.5%
66.0% 7:47 6:19 26:44 21:55 44:10 36:13 56:04 45:58 66.0% 1:26:28 1:10:53 1:57:35 1:36:23 2:04:27 1:42:01 4:17:37 3:34:30 66.0%
65.5% 7:51 6:22 26:56 22:05 44:31 36:29 56:29 46:19 65.5% 1:27:07 1:11:25 1:58:28 1:37:07 2:05:24 1:42:48 4:19:35 3:36:08 65.5%
65.0% 7:55 6:25 27:09 22:15 44:51 36:46 56:55 46:40 65.0% 1:27:48 1:11:58 1:59:23 1:37:52 2:06:22 1:43:35 4:21:35 3:37:48 65.0%
64.5% 7:58 6:28 27:22 22:26 45:12 37:03 57:22 47:02 64.5% 1:28:29 1:12:32 2:00:19 1:38:38 2:07:20 1:44:24 4:23:37 3:39:29 64.5%
64.0% 8:02 6:31 27:34 22:36 45:33 37:21 57:49 47:24 64.0% 1:29:10 1:13:06 2:01:15 1:39:24 2:08:20 1:45:13 4:25:40 3:41:12 64.0%
63.5% 8:06 6:34 27:47 22:47 45:55 37:38 58:16 47:46 63.5% 1:29:52 1:13:40 2:02:12 1:40:11 2:09:21 1:46:02 4:27:46 3:42:56 63.5%
63.0% 8:10 6:37 28:01 22:58 46:17 37:56 58:44 48:09 63.0% 1:30:35 1:14:16 2:03:10 1:40:59 2:10:22 1:46:53 4:29:53 3:44:43 63.0%
62.5% 8:14 6:40 28:14 23:09 46:39 38:14 59:12 48:32 62.5% 1:31:18 1:14:51 2:04:10 1:41:47 2:11:25 1:47:44 4:32:03 3:46:30 62.5%
62.0% 8:18 6:43 28:28 23:20 47:01 38:33 59:41 48:55 62.0% 1:32:03 1:15:27 2:05:10 1:42:36 2:12:28 1:48:36 4:34:14 3:48:20 62.0%
61.5% 8:22 6:47 28:42 23:31 47:24 38:52 1:00:10 49:19 61.5% 1:32:47 1:16:04 2:06:11 1:43:27 2:13:33 1:49:29 4:36:28 3:50:11 61.5%
61.0% 8:26 6:50 28:56 23:43 47:48 39:11 1:00:39 49:44 61.0% 1:33:33 1:16:42 2:07:13 1:44:17 2:14:39 1:50:23 4:38:44 3:52:05 61.0%
60.5% 8:30 6:53 29:10 23:55 48:11 39:30 1:01:10 50:08 60.5% 1:34:20 1:17:20 2:08:16 1:45:09 2:15:46 1:51:18 4:41:02 3:54:00 60.5%
60.0% 8:34 6:57 29:25 24:07 48:35 39:50 1:01:40 50:33 60.0% 1:35:07 1:17:58 2:09:20 1:46:02 2:16:53 1:52:13 4:43:23 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:38 7:00 29:39 24:19 49:00 40:10 1:02:11 50:59 59.5% 1:35:55 1:18:38 2:10:25 1:46:55 2:18:02 1:53:10 4:45:46 3:57:56 59.5%
59.0% 8:43 7:04 29:55 24:31 49:25 40:31 1:02:43 51:25 59.0% 1:36:43 1:19:18 2:11:32 1:47:49 2:19:13 1:54:07 4:48:11 3:59:57 59.0%
58.5% 8:47 7:07 30:10 24:44 49:50 40:51 1:03:15 51:51 58.5% 1:37:33 1:19:58 2:12:39 1:48:45 2:20:24 1:55:06 4:50:39 4:02:00 58.5%
58.0% 8:52 7:11 30:26 24:57 50:16 41:12 1:03:48 52:18 58.0% 1:38:23 1:20:40 2:13:48 1:49:41 2:21:37 1:56:06 4:53:09 4:04:05 58.0%
57.5% 8:57 7:15 30:41 25:10 50:42 41:34 1:04:21 52:45 57.5% 1:39:15 1:21:22 2:14:57 1:50:38 2:22:50 1:57:06 4:55:42 4:06:12 57.5%
57.0% 9:01 7:19 30:58 25:23 51:09 41:56 1:04:55 53:13 57.0% 1:40:07 1:22:05 2:16:08 1:51:36 2:24:06 1:58:08 4:58:18 4:08:22 57.0%
56.5% 9:06 7:22 31:14 25:36 51:36 42:18 1:05:29 53:41 56.5% 1:41:00 1:22:48 2:17:21 1:52:36 2:25:22 1:59:10 5:00:56 4:10:34 56.5%
56.0% 9:11 7:26 31:31 25:50 52:04 42:41 1:06:04 54:10 56.0% 1:41:54 1:23:32 2:18:34 1:53:36 2:26:40 2:00:14 5:03:37 4:12:48 56.0%
55.5% 9:16 7:30 31:48 26:04 52:32 43:04 1:06:40 54:39 55.5% 1:42:49 1:24:18 2:19:49 1:54:37 2:28:00 2:01:19 5:06:22 4:15:05 55.5%
55.0% 9:21 7:35 32:05 26:18 53:00 43:27 1:07:16 55:09 55.0% 1:43:45 1:25:04 2:21:05 1:55:40 2:29:20 2:02:25 5:09:09 4:17:24 55.0%
54.5% 9:26 7:39 32:23 26:33 53:30 43:51 1:07:53 55:39 54.5% 1:44:43 1:25:50 2:22:23 1:56:44 2:30:42 2:03:33 5:11:59 4:19:45 54.5%
54.0% 9:31 7:43 32:41 26:47 54:00 44:16 1:08:31 56:10 54.0% 1:45:41 1:26:38 2:23:42 1:57:49 2:32:06 2:04:41 5:14:52 4:22:10 54.0%
53.5% 9:37 7:47 33:00 27:02 54:30 44:40 1:09:10 56:42 53.5% 1:46:40 1:27:27 2:25:03 1:58:55 2:33:31 2:05:51 5:17:49 4:24:37 53.5%
53.0% 9:42 7:52 33:18 27:18 55:00 45:06 1:09:49 57:14 53.0% 1:47:40 1:28:16 2:26:25 2:00:02 2:34:58 2:07:03 5:20:49 4:27:06 53.0%
52.5% 9:48 7:56 33:37 27:33 55:32 45:31 1:10:29 57:47 52.5% 1:48:42 1:29:07 2:27:49 2:01:10 2:36:27 2:08:15 5:23:52 4:29:39 52.5%
52.0% 9:53 8:01 33:56 27:49 56:04 45:58 1:11:09 58:20 52.0% 1:49:45 1:29:58 2:29:14 2:02:20 2:37:57 2:09:29 5:26:59 4:32:15 52.0%
51.5% 10:00 8:05 34:16 28:05 56:37 46:24 1:11:51 58:54 51.5% 1:50:49 1:30:50 2:30:41 2:03:32 2:39:29 2:10:45 5:30:09 4:34:53 51.5%
51.0% 10:05 8:10 34:36 28:22 57:10 46:52 1:12:33 59:29 51.0% 1:51:54 1:31:44 2:32:09 2:04:44 2:41:03 2:12:02 5:33:23 4:37:35 51.0%
50.5% 10:11 8:15 34:57 28:39 57:44 47:20 1:13:16 1:00:04 50.5% 1:53:00 1:32:38 2:33:40 2:05:58 2:42:38 2:13:20 5:36:42 4:40:20 50.5%
50.0% 10:17 8:20 35:18 28:56 58:18 47:48 1:14:00 1:00:40 50.0% 1:54:08 1:33:34 2:35:12 2:07:14 2:44:16 2:14:40 5:40:04 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:23 8:25 35:39 29:14 58:54 48:17 1:14:45 1:01:17 49.5% 1:55:17 1:34:31 2:36:46 2:08:31 2:45:56 2:16:02 5:43:30 4:46:00 49.5%
49.0% 10:30 8:30 36:01 29:31 59:30 48:47 1:15:31 1:01:54 49.0% 1:56:28 1:35:29 2:38:22 2:09:50 2:47:37 2:17:25 5:47:00 4:48:55 49.0%
48.5% 10:36 8:35 36:23 29:50 1:00:07 49:17 1:16:17 1:02:33 48.5% 1:57:40 1:36:28 2:40:00 2:11:10 2:49:21 2:18:50 5:50:35 4:51:53 48.5%
48.0% 10:43 8:41 36:46 30:08 1:00:44 49:48 1:17:05 1:03:12 48.0% 1:58:53 1:37:28 2:41:40 2:12:32 2:51:07 2:20:17 5:54:14 4:54:56 48.0%
47.5% 10:49 8:46 37:09 30:27 1:01:23 50:19 1:17:54 1:03:52 47.5% 2:00:08 1:38:29 2:43:22 2:13:56 2:52:55 2:21:45 5:57:57 4:58:02 47.5%
47.0% 10:56 8:52 37:33 30:47 1:02:02 50:51 1:18:44 1:04:32 47.0% 2:01:25 1:39:32 2:45:06 2:15:21 2:54:45 2:23:16 6:01:46 5:01:12 47.0%
46.5% 11:03 8:58 37:57 31:07 1:02:42 51:24 1:19:34 1:05:14 46.5% 2:02:43 1:40:37 2:46:53 2:16:49 2:56:38 2:24:48 6:05:39 5:04:27 46.5%
46.0% 11:11 9:03 38:22 31:27 1:03:23 51:57 1:20:26 1:05:57 46.0% 2:04:03 1:41:42 2:48:42 2:18:18 2:58:33 2:26:23 6:09:38 5:07:45 46.0%
45.5% 11:18 9:09 38:47 31:48 1:04:04 52:32 1:21:19 1:06:40 45.5% 2:05:25 1:42:49 2:50:33 2:19:49 3:00:31 2:28:00 6:13:41 5:11:08 45.5%
45.0% 11:26 9:16 39:13 32:09 1:04:47 53:07 1:22:13 1:07:24 45.0% 2:06:49 1:43:58 2:52:27 2:21:22 3:02:31 2:29:38 6:17:51 5:14:36 45.0%
44.5% 11:33 9:22 39:39 32:31 1:05:31 53:42 1:23:09 1:08:10 44.5% 2:08:14 1:45:08 2:54:23 2:22:58 3:04:34 2:31:19 6:22:05 5:18:08 44.5%
44.0% 11:41 9:28 40:06 32:53 1:06:15 54:19 1:24:06 1:08:56 44.0% 2:09:42 1:46:20 2:56:22 2:24:35 3:06:40 2:33:02 6:26:26 5:21:45 44.0%
43.5% 11:49 9:35 40:34 33:15 1:07:01 54:57 1:25:04 1:09:44 43.5% 2:11:11 1:47:33 2:58:23 2:26:15 3:08:49 2:34:47 6:30:52 5:25:26 43.5%
43.0% 11:57 9:41 41:02 33:39 1:07:48 55:35 1:26:03 1:10:33 43.0% 2:12:43 1:48:48 3:00:28 2:27:57 3:11:01 2:36:35 6:35:25 5:29:13 43.0%
42.5% 12:06 9:48 41:31 34:02 1:08:36 56:14 1:27:04 1:11:22 42.5% 2:14:16 1:50:05 3:02:35 2:29:41 3:13:15 2:38:26 6:40:04 5:33:06 42.5%
42.0% 12:14 9:55 42:01 34:27 1:09:25 56:54 1:28:06 1:12:13 42.0% 2:15:52 1:51:23 3:04:46 2:31:28 3:15:33 2:40:19 6:44:50 5:37:04 42.0%
41.5% 12:23 10:02 42:31 34:52 1:10:15 57:35 1:29:10 1:13:06 41.5% 2:17:31 1:52:44 3:07:00 2:33:18 3:17:55 2:42:15 6:49:43 5:41:07 41.5%
41.0% 12:32 10:10 43:02 35:17 1:11:06 58:18 1:30:15 1:14:00 41.0% 2:19:11 1:54:06 3:09:16 2:35:10 3:20:20 2:44:14 6:54:42 5:45:17 41.0%
40.5% 12:42 10:17 43:34 35:43 1:12:00 59:01 1:31:22 1:14:54 40.5% 2:20:54 1:55:31 3:11:36 2:37:05 3:22:48 2:46:15 6:59:50 5:49:33 40.5%
40.0% 12:51 10:25 44:07 36:10 1:12:53 59:45 1:32:30 1:15:50 40.0% 2:22:40 1:56:58 3:14:00 2:39:03 3:25:20 2:48:20 7:05:04 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:01 10:33 44:40 36:37 1:13:48 1:00:30 1:33:40 1:16:48 39.5% 2:24:28 1:58:26 3:16:27 2:41:03 3:27:56 2:50:28 7:10:27 5:58:24 39.5%
39.0% 13:11 10:41 45:15 37:06 1:14:45 1:01:17 1:34:52 1:17:47 39.0% 2:26:20 1:59:57 3:18:58 2:43:07 3:30:36 2:52:39 7:15:58 6:03:00 39.0%
38.5% 13:21 10:49 45:50 37:35 1:15:43 1:02:05 1:36:06 1:18:47 38.5% 2:28:14 2:01:31 3:21:34 2:45:14 3:33:20 2:54:54 7:21:38 6:07:42 38.5%
38.0% 13:32 10:58 46:26 38:04 1:16:43 1:02:54 1:37:22 1:19:49 38.0% 2:30:11 2:03:07 3:24:13 2:47:25 3:36:09 2:57:12 7:27:27 6:12:33 38.0%
37.5% 13:43 11:07 47:03 38:35 1:17:45 1:03:44 1:38:40 1:20:53 37.5% 2:32:11 2:04:45 3:26:56 2:49:39 3:39:01 2:59:33 7:33:25 6:17:31 37.5%
37.0% 13:54 11:16 47:42 39:06 1:18:48 1:04:36 1:40:00 1:21:59 37.0% 2:34:14 2:06:26 3:29:44 2:51:56 3:42:00 3:01:59 7:39:32 6:22:37 37.0%
36.5% 14:05 11:25 48:21 39:38 1:19:52 1:05:29 1:41:22 1:23:06 36.5% 2:36:21 2:08:10 3:32:36 2:54:18 3:45:01 3:04:28 7:45:50 6:27:51 36.5%
36.0% 14:17 11:34 49:01 40:11 1:20:59 1:06:23 1:42:47 1:24:16 36.0% 2:38:31 2:09:57 3:35:33 2:56:43 3:48:09 3:07:02 7:52:18 6:33:14 36.0%
35.5% 14:29 11:44 49:43 40:45 1:22:07 1:07:19 1:44:14 1:25:27 35.5% 2:40:45 2:11:47 3:38:36 2:59:12 3:51:22 3:09:40 7:58:57 6:38:47 35.5%
35.0% 14:41 11:54 50:25 41:20 1:23:18 1:08:17 1:45:43 1:26:40 35.0% 2:43:03 2:13:40 3:41:43 3:01:46 3:54:40 3:12:23 8:05:48 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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