Equivalent performances and age-adjusted times for Female, age 57
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:12 4:10 17:50 14:28 29:28 23:54 37:24 30:20 100.0% 57:41 46:47 1:18:27 1:03:37 1:23:02 1:07:20 2:51:52 2:21:34 100.0%
99.5% 5:13 4:11 17:56 14:32 29:37 24:01 37:35 30:29 99.5% 57:59 47:01 1:18:50 1:03:56 1:23:27 1:07:40 2:52:44 2:22:17 99.5%
99.0% 5:15 4:13 18:01 14:37 29:46 24:08 37:47 30:38 99.0% 58:16 47:15 1:19:14 1:04:16 1:23:52 1:08:01 2:53:36 2:23:00 99.0%
98.5% 5:17 4:14 18:07 14:41 29:55 24:16 37:58 30:48 98.5% 58:34 47:30 1:19:38 1:04:35 1:24:17 1:08:22 2:54:29 2:23:43 98.5%
98.0% 5:18 4:15 18:12 14:46 30:04 24:23 38:10 30:57 98.0% 58:52 47:44 1:20:03 1:04:55 1:24:43 1:08:42 2:55:22 2:24:27 98.0%
97.5% 5:20 4:16 18:18 14:50 30:14 24:31 38:22 31:07 97.5% 59:10 47:59 1:20:27 1:05:15 1:25:09 1:09:04 2:56:16 2:25:12 97.5%
97.0% 5:21 4:18 18:23 14:55 30:23 24:38 38:34 31:16 97.0% 59:28 48:14 1:20:52 1:05:35 1:25:36 1:09:25 2:57:11 2:25:57 97.0%
96.5% 5:23 4:19 18:29 15:00 30:32 24:46 38:46 31:26 96.5% 59:47 48:29 1:21:17 1:05:55 1:26:02 1:09:47 2:58:06 2:26:42 96.5%
96.0% 5:25 4:20 18:35 15:04 30:42 24:54 38:58 31:36 96.0% 1:00:05 48:44 1:21:43 1:06:16 1:26:29 1:10:08 2:59:02 2:27:28 96.0%
95.5% 5:27 4:22 18:41 15:09 30:52 25:02 39:10 31:46 95.5% 1:00:24 49:00 1:22:08 1:06:37 1:26:56 1:10:30 2:59:58 2:28:14 95.5%
95.0% 5:28 4:23 18:47 15:14 31:01 25:09 39:22 31:56 95.0% 1:00:43 49:15 1:22:34 1:06:58 1:27:24 1:10:53 3:00:55 2:29:01 95.0%
94.5% 5:30 4:25 18:53 15:19 31:11 25:17 39:35 32:06 94.5% 1:01:03 49:30 1:23:00 1:07:19 1:27:51 1:11:15 3:01:52 2:29:48 94.5%
94.0% 5:32 4:26 18:59 15:23 31:21 25:26 39:47 32:16 94.0% 1:01:22 49:46 1:23:27 1:07:41 1:28:19 1:11:38 3:02:50 2:30:36 94.0%
93.5% 5:34 4:27 19:05 15:28 31:31 25:34 40:00 32:27 93.5% 1:01:42 50:02 1:23:54 1:08:02 1:28:48 1:12:01 3:03:49 2:31:24 93.5%
93.0% 5:35 4:29 19:11 15:33 31:41 25:42 40:13 32:37 93.0% 1:02:02 50:18 1:24:21 1:08:24 1:29:16 1:12:24 3:04:48 2:32:13 93.0%
92.5% 5:37 4:30 19:17 15:38 31:52 25:50 40:26 32:48 92.5% 1:02:22 50:35 1:24:48 1:08:46 1:29:45 1:12:48 3:05:48 2:33:03 92.5%
92.0% 5:39 4:32 19:23 15:43 32:02 25:59 40:39 32:58 92.0% 1:02:42 50:51 1:25:16 1:09:09 1:30:15 1:13:11 3:06:49 2:33:53 92.0%
91.5% 5:41 4:33 19:30 15:49 32:12 26:07 40:53 33:09 91.5% 1:03:03 51:08 1:25:44 1:09:32 1:30:44 1:13:35 3:07:50 2:34:43 91.5%
91.0% 5:43 4:35 19:36 15:54 32:23 26:16 41:06 33:20 91.0% 1:03:23 51:25 1:26:12 1:09:55 1:31:14 1:14:00 3:08:52 2:35:34 91.0%
90.5% 5:45 4:36 19:43 16:00 32:34 26:25 41:20 33:31 90.5% 1:03:44 51:42 1:26:41 1:10:18 1:31:44 1:14:24 3:09:54 2:36:26 90.5%
90.0% 5:46 4:38 19:49 16:04 32:45 26:33 41:33 33:42 90.0% 1:04:06 51:59 1:27:09 1:10:41 1:32:15 1:14:49 3:10:58 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:48 4:39 19:56 16:10 32:56 26:42 41:47 33:54 89.5% 1:04:27 52:16 1:27:39 1:11:05 1:32:46 1:15:14 3:12:02 2:38:11 89.5%
89.0% 5:50 4:41 20:03 16:15 33:07 26:51 42:02 34:05 89.0% 1:04:49 52:34 1:28:08 1:11:29 1:33:17 1:15:39 3:13:07 2:39:04 89.0%
88.5% 5:52 4:42 20:09 16:21 33:18 27:00 42:16 34:16 88.5% 1:05:11 52:52 1:28:38 1:11:53 1:33:49 1:16:05 3:14:12 2:39:58 88.5%
88.0% 5:54 4:44 20:16 16:26 33:29 27:10 42:30 34:28 88.0% 1:05:33 53:10 1:29:08 1:12:18 1:34:21 1:16:31 3:15:18 2:40:52 88.0%
87.5% 5:56 4:46 20:23 16:32 33:41 27:19 42:45 34:40 87.5% 1:05:56 53:28 1:29:39 1:12:42 1:34:53 1:16:57 3:16:25 2:41:47 87.5%
87.0% 5:58 4:47 20:30 16:38 33:52 27:28 43:00 34:52 87.0% 1:06:18 53:46 1:30:10 1:13:07 1:35:26 1:17:24 3:17:33 2:42:43 87.0%
86.5% 6:01 4:49 20:37 16:43 34:04 27:38 43:14 35:04 86.5% 1:06:41 54:05 1:30:41 1:13:33 1:35:59 1:17:51 3:18:41 2:43:40 86.5%
86.0% 6:03 4:51 20:45 16:49 34:16 27:47 43:29 35:16 86.0% 1:07:05 54:24 1:31:13 1:13:58 1:36:32 1:18:18 3:19:51 2:44:37 86.0%
85.5% 6:05 4:52 20:52 16:55 34:28 27:57 43:45 35:29 85.5% 1:07:28 54:43 1:31:45 1:14:24 1:37:06 1:18:45 3:21:01 2:45:35 85.5%
85.0% 6:07 4:54 21:00 17:01 34:40 28:07 44:00 35:41 85.0% 1:07:52 55:02 1:32:17 1:14:51 1:37:41 1:19:13 3:22:12 2:46:33 85.0%
84.5% 6:09 4:56 21:07 17:07 34:53 28:17 44:16 35:54 84.5% 1:08:16 55:22 1:32:50 1:15:17 1:38:15 1:19:41 3:23:24 2:47:32 84.5%
84.0% 6:11 4:58 21:14 17:13 35:05 28:27 44:32 36:07 84.0% 1:08:40 55:42 1:33:23 1:15:44 1:38:50 1:20:10 3:24:36 2:48:32 84.0%
83.5% 6:13 5:00 21:22 17:20 35:18 28:37 44:48 36:20 83.5% 1:09:05 56:02 1:33:57 1:16:11 1:39:26 1:20:38 3:25:50 2:49:32 83.5%
83.0% 6:16 5:01 21:29 17:26 35:30 28:48 45:04 36:33 83.0% 1:09:30 56:22 1:34:31 1:16:39 1:40:02 1:21:07 3:27:04 2:50:34 83.0%
82.5% 6:18 5:03 21:37 17:32 35:43 28:58 45:20 36:46 82.5% 1:09:55 56:42 1:35:05 1:17:07 1:40:38 1:21:37 3:28:19 2:51:36 82.5%
82.0% 6:20 5:05 21:45 17:39 35:56 29:09 45:37 37:00 82.0% 1:10:21 57:03 1:35:40 1:17:35 1:41:15 1:22:07 3:29:36 2:52:39 82.0%
81.5% 6:23 5:07 21:53 17:45 36:10 29:20 45:54 37:13 81.5% 1:10:47 57:24 1:36:15 1:18:03 1:41:52 1:22:37 3:30:53 2:53:42 81.5%
81.0% 6:25 5:09 22:01 17:52 36:23 29:30 46:11 37:27 81.0% 1:11:13 57:45 1:36:51 1:18:32 1:42:30 1:23:08 3:32:11 2:54:46 81.0%
80.5% 6:27 5:11 22:10 17:58 36:37 29:41 46:28 37:41 80.5% 1:11:40 58:07 1:37:27 1:19:02 1:43:08 1:23:39 3:33:30 2:55:52 80.5%
80.0% 6:30 5:13 22:18 18:05 36:50 29:53 46:45 37:55 80.0% 1:12:06 58:29 1:38:03 1:19:31 1:43:47 1:24:10 3:34:50 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:32 5:14 22:26 18:12 37:04 30:04 47:03 38:09 79.5% 1:12:34 58:51 1:38:40 1:20:01 1:44:26 1:24:42 3:36:11 2:58:04 79.5%
79.0% 6:35 5:16 22:35 18:19 37:18 30:15 47:21 38:24 79.0% 1:13:01 59:13 1:39:18 1:20:32 1:45:06 1:25:14 3:37:33 2:59:12 79.0%
78.5% 6:37 5:18 22:43 18:26 37:32 30:27 47:39 38:38 78.5% 1:13:29 59:36 1:39:56 1:21:02 1:45:46 1:25:46 3:38:56 3:00:20 78.5%
78.0% 6:40 5:21 22:52 18:33 37:47 30:38 47:57 38:53 78.0% 1:13:57 59:59 1:40:34 1:21:34 1:46:27 1:26:19 3:40:21 3:01:30 78.0%
77.5% 6:42 5:23 23:01 18:40 38:02 30:50 48:16 39:08 77.5% 1:14:26 1:00:22 1:41:13 1:22:05 1:47:08 1:26:53 3:41:46 3:02:40 77.5%
77.0% 6:45 5:25 23:10 18:47 38:16 31:02 48:34 39:24 77.0% 1:14:55 1:00:45 1:41:52 1:22:37 1:47:49 1:27:27 3:43:12 3:03:51 77.0%
76.5% 6:48 5:27 23:19 18:55 38:31 31:15 48:54 39:39 76.5% 1:15:24 1:01:09 1:42:32 1:23:10 1:48:32 1:28:01 3:44:40 3:05:03 76.5%
76.0% 6:50 5:29 23:28 19:02 38:47 31:27 49:13 39:55 76.0% 1:15:54 1:01:33 1:43:13 1:23:42 1:49:15 1:28:36 3:46:08 3:06:16 76.0%
75.5% 6:53 5:31 23:38 19:10 39:02 31:39 49:32 40:11 75.5% 1:16:24 1:01:58 1:43:54 1:24:16 1:49:58 1:29:11 3:47:38 3:07:30 75.5%
75.0% 6:56 5:33 23:47 19:17 39:18 31:52 49:52 40:27 75.0% 1:16:55 1:02:23 1:44:35 1:24:49 1:50:42 1:29:47 3:49:09 3:08:45 75.0%
74.5% 6:59 5:36 23:57 19:25 39:33 32:05 50:12 40:43 74.5% 1:17:26 1:02:48 1:45:17 1:25:23 1:51:27 1:30:23 3:50:42 3:10:01 74.5%
74.0% 7:01 5:38 24:06 19:33 39:49 32:18 50:33 41:00 74.0% 1:17:57 1:03:13 1:46:00 1:25:58 1:52:12 1:31:00 3:52:15 3:11:18 74.0%
73.5% 7:04 5:40 24:16 19:41 40:06 32:31 50:53 41:16 73.5% 1:18:29 1:03:39 1:46:43 1:26:33 1:52:58 1:31:37 3:53:50 3:12:36 73.5%
73.0% 7:07 5:42 24:26 19:49 40:22 32:44 51:14 41:33 73.0% 1:19:01 1:04:05 1:47:27 1:27:09 1:53:44 1:32:14 3:55:26 3:13:56 73.0%
72.5% 7:10 5:45 24:36 19:57 40:39 32:58 51:35 41:50 72.5% 1:19:34 1:04:32 1:48:12 1:27:45 1:54:31 1:32:52 3:57:03 3:15:16 72.5%
72.0% 7:13 5:47 24:47 20:06 40:56 33:12 51:57 42:08 72.0% 1:20:07 1:04:59 1:48:57 1:28:21 1:55:19 1:33:31 3:58:42 3:16:37 72.0%
71.5% 7:16 5:50 24:57 20:14 41:13 33:26 52:19 42:25 71.5% 1:20:41 1:05:26 1:49:43 1:28:58 1:56:07 1:34:10 4:00:22 3:18:00 71.5%
71.0% 7:19 5:52 25:07 20:23 41:30 33:40 52:41 42:43 71.0% 1:21:15 1:05:54 1:50:29 1:29:36 1:56:56 1:34:50 4:02:04 3:19:23 71.0%
70.5% 7:22 5:55 25:18 20:31 41:48 33:54 53:03 43:02 70.5% 1:21:49 1:06:22 1:51:16 1:30:14 1:57:46 1:35:30 4:03:47 3:20:48 70.5%
70.0% 7:25 5:57 25:29 20:40 42:06 34:09 53:26 43:20 70.0% 1:22:25 1:06:50 1:52:04 1:30:53 1:58:36 1:36:11 4:05:31 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:29 6:00 25:40 20:49 42:24 34:23 53:49 43:39 69.5% 1:23:00 1:07:19 1:52:52 1:31:32 1:59:28 1:36:53 4:07:17 3:23:42 69.5%
69.0% 7:32 6:02 25:51 20:58 42:43 34:38 54:12 43:58 69.0% 1:23:36 1:07:48 1:53:41 1:32:12 2:00:20 1:37:35 4:09:05 3:25:10 69.0%
68.5% 7:35 6:05 26:02 21:07 43:01 34:53 54:36 44:17 68.5% 1:24:13 1:08:18 1:54:31 1:32:52 2:01:12 1:38:18 4:10:54 3:26:40 68.5%
68.0% 7:39 6:08 26:14 21:16 43:20 35:09 55:00 44:36 68.0% 1:24:50 1:08:48 1:55:21 1:33:33 2:02:06 1:39:01 4:12:45 3:28:11 68.0%
67.5% 7:42 6:10 26:26 21:26 43:40 35:24 55:25 44:56 67.5% 1:25:28 1:09:19 1:56:13 1:34:15 2:03:00 1:39:45 4:14:37 3:29:44 67.5%
67.0% 7:45 6:13 26:37 21:36 44:00 35:40 55:49 45:16 67.0% 1:26:06 1:09:50 1:57:05 1:34:57 2:03:55 1:40:30 4:16:31 3:31:18 67.0%
66.5% 7:49 6:16 26:49 21:45 44:19 35:56 56:15 45:37 66.5% 1:26:45 1:10:21 1:57:57 1:35:40 2:04:51 1:41:15 4:18:27 3:32:53 66.5%
66.0% 7:52 6:19 27:02 21:55 44:39 36:13 56:40 45:58 66.0% 1:27:24 1:10:53 1:58:51 1:36:23 2:05:48 1:42:01 4:20:24 3:34:30 66.0%
65.5% 7:56 6:22 27:14 22:05 45:00 36:29 57:06 46:19 65.5% 1:28:04 1:11:25 1:59:46 1:37:07 2:06:45 1:42:48 4:22:24 3:36:08 65.5%
65.0% 8:00 6:25 27:27 22:15 45:20 36:46 57:33 46:40 65.0% 1:28:45 1:11:58 2:00:41 1:37:52 2:07:44 1:43:35 4:24:25 3:37:48 65.0%
64.5% 8:03 6:28 27:39 22:26 45:41 37:03 58:00 47:02 64.5% 1:29:26 1:12:32 2:01:37 1:38:38 2:08:43 1:44:24 4:26:28 3:39:29 64.5%
64.0% 8:07 6:31 27:52 22:36 46:03 37:21 58:26 47:24 64.0% 1:30:08 1:13:06 2:02:34 1:39:24 2:09:44 1:45:13 4:28:33 3:41:12 64.0%
63.5% 8:11 6:34 28:05 22:47 46:25 37:38 58:54 47:46 63.5% 1:30:51 1:13:40 2:03:32 1:40:11 2:10:45 1:46:02 4:30:39 3:42:56 63.5%
63.0% 8:15 6:37 28:19 22:58 46:47 37:56 59:22 48:09 63.0% 1:31:34 1:14:16 2:04:31 1:40:59 2:11:47 1:46:53 4:32:48 3:44:43 63.0%
62.5% 8:19 6:40 28:32 23:09 47:09 38:14 59:51 48:32 62.5% 1:32:18 1:14:51 2:05:30 1:41:47 2:12:50 1:47:44 4:35:00 3:46:30 62.5%
62.0% 8:23 6:43 28:46 23:20 47:32 38:33 1:00:20 48:55 62.0% 1:33:03 1:15:27 2:06:31 1:42:36 2:13:55 1:48:36 4:37:12 3:48:20 62.0%
61.5% 8:27 6:47 29:00 23:31 47:55 38:52 1:00:49 49:19 61.5% 1:33:48 1:16:04 2:07:33 1:43:27 2:15:00 1:49:29 4:39:27 3:50:11 61.5%
61.0% 8:31 6:50 29:15 23:43 48:19 39:11 1:01:19 49:44 61.0% 1:34:34 1:16:42 2:08:36 1:44:17 2:16:06 1:50:23 4:41:45 3:52:05 61.0%
60.5% 8:35 6:53 29:29 23:55 48:43 39:30 1:01:49 50:08 60.5% 1:35:21 1:17:20 2:09:39 1:45:09 2:17:14 1:51:18 4:44:05 3:54:00 60.5%
60.0% 8:40 6:57 29:44 24:07 49:07 39:50 1:02:20 50:33 60.0% 1:36:09 1:17:58 2:10:44 1:46:02 2:18:23 1:52:13 4:46:27 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:44 7:00 29:59 24:19 49:32 40:10 1:02:52 50:59 59.5% 1:36:57 1:18:38 2:11:50 1:46:55 2:19:32 1:53:10 4:48:51 3:57:56 59.5%
59.0% 8:49 7:04 30:14 24:31 49:57 40:31 1:03:24 51:25 59.0% 1:37:46 1:19:18 2:12:57 1:47:49 2:20:43 1:54:07 4:51:18 3:59:57 59.0%
58.5% 8:53 7:07 30:30 24:44 50:23 40:51 1:03:56 51:51 58.5% 1:38:37 1:19:58 2:14:05 1:48:45 2:21:55 1:55:06 4:53:47 4:02:00 58.5%
58.0% 8:58 7:11 30:45 24:57 50:49 41:12 1:04:29 52:18 58.0% 1:39:28 1:20:40 2:15:15 1:49:41 2:23:09 1:56:06 4:56:19 4:04:05 58.0%
57.5% 9:02 7:15 31:01 25:10 51:15 41:34 1:05:03 52:45 57.5% 1:40:19 1:21:22 2:16:25 1:50:38 2:24:23 1:57:06 4:58:54 4:06:12 57.5%
57.0% 9:07 7:19 31:18 25:23 51:42 41:56 1:05:37 53:13 57.0% 1:41:12 1:22:05 2:17:37 1:51:36 2:25:39 1:58:08 5:01:31 4:08:22 57.0%
56.5% 9:12 7:22 31:34 25:36 52:10 42:18 1:06:12 53:41 56.5% 1:42:06 1:22:48 2:18:50 1:52:36 2:26:57 1:59:10 5:04:11 4:10:34 56.5%
56.0% 9:17 7:26 31:51 25:50 52:37 42:41 1:06:47 54:10 56.0% 1:43:01 1:23:32 2:20:05 1:53:36 2:28:16 2:00:14 5:06:54 4:12:48 56.0%
55.5% 9:22 7:30 32:08 26:04 53:06 43:04 1:07:24 54:39 55.5% 1:43:56 1:24:18 2:21:20 1:54:37 2:29:36 2:01:19 5:09:40 4:15:05 55.5%
55.0% 9:27 7:35 32:26 26:18 53:35 43:27 1:08:00 55:09 55.0% 1:44:53 1:25:04 2:22:37 1:55:40 2:30:57 2:02:25 5:12:29 4:17:24 55.0%
54.5% 9:32 7:39 32:44 26:33 54:04 43:51 1:08:38 55:39 54.5% 1:45:51 1:25:50 2:23:56 1:56:44 2:32:20 2:03:33 5:15:21 4:19:45 54.5%
54.0% 9:37 7:43 33:02 26:47 54:34 44:16 1:09:16 56:10 54.0% 1:46:50 1:26:38 2:25:16 1:57:49 2:33:45 2:04:41 5:18:16 4:22:10 54.0%
53.5% 9:43 7:47 33:21 27:02 55:05 44:40 1:09:55 56:42 53.5% 1:47:49 1:27:27 2:26:37 1:58:55 2:35:11 2:05:51 5:21:15 4:24:37 53.5%
53.0% 9:48 7:52 33:39 27:18 55:36 45:06 1:10:34 57:14 53.0% 1:48:50 1:28:16 2:28:00 2:00:02 2:36:39 2:07:03 5:24:17 4:27:06 53.0%
52.5% 9:54 7:56 33:59 27:33 56:08 45:31 1:11:15 57:47 52.5% 1:49:53 1:29:07 2:29:25 2:01:10 2:38:09 2:08:15 5:27:22 4:29:39 52.5%
52.0% 10:00 8:01 34:18 27:49 56:40 45:58 1:11:56 58:20 52.0% 1:50:56 1:29:58 2:30:51 2:02:20 2:39:40 2:09:29 5:30:31 4:32:15 52.0%
51.5% 10:06 8:05 34:38 28:05 57:13 46:24 1:12:38 58:54 51.5% 1:52:01 1:30:50 2:32:19 2:03:32 2:41:13 2:10:45 5:33:43 4:34:53 51.5%
51.0% 10:11 8:10 34:59 28:22 57:47 46:52 1:13:20 59:29 51.0% 1:53:07 1:31:44 2:33:49 2:04:44 2:42:48 2:12:02 5:37:00 4:37:35 51.0%
50.5% 10:17 8:15 35:19 28:39 58:21 47:20 1:14:04 1:00:04 50.5% 1:54:14 1:32:38 2:35:20 2:05:58 2:44:24 2:13:20 5:40:20 4:40:20 50.5%
50.0% 10:24 8:20 35:41 28:56 58:56 47:48 1:14:48 1:00:40 50.0% 1:55:22 1:33:34 2:36:53 2:07:14 2:46:03 2:14:40 5:43:44 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:30 8:25 36:02 29:14 59:32 48:17 1:15:34 1:01:17 49.5% 1:56:32 1:34:31 2:38:28 2:08:31 2:47:44 2:16:02 5:47:12 4:46:00 49.5%
49.0% 10:36 8:30 36:24 29:31 1:00:09 48:47 1:16:20 1:01:54 49.0% 1:57:44 1:35:29 2:40:05 2:09:50 2:49:26 2:17:25 5:50:45 4:48:55 49.0%
48.5% 10:43 8:35 36:47 29:50 1:00:46 49:17 1:17:07 1:02:33 48.5% 1:58:56 1:36:28 2:41:44 2:11:10 2:51:11 2:18:50 5:54:22 4:51:53 48.5%
48.0% 10:50 8:41 37:10 30:08 1:01:24 49:48 1:17:55 1:03:12 48.0% 2:00:11 1:37:28 2:43:25 2:12:32 2:52:58 2:20:17 5:58:03 4:54:56 48.0%
47.5% 10:56 8:46 37:33 30:27 1:02:02 50:19 1:18:45 1:03:52 47.5% 2:01:27 1:38:29 2:45:08 2:13:56 2:54:47 2:21:45 6:01:49 4:58:02 47.5%
47.0% 11:03 8:52 37:57 30:47 1:02:42 50:51 1:19:35 1:04:32 47.0% 2:02:44 1:39:32 2:46:54 2:15:21 2:56:39 2:23:16 6:05:40 5:01:12 47.0%
46.5% 11:11 8:58 38:22 31:07 1:03:23 51:24 1:20:26 1:05:14 46.5% 2:04:03 1:40:37 2:48:42 2:16:49 2:58:33 2:24:48 6:09:36 5:04:27 46.5%
46.0% 11:18 9:03 38:47 31:27 1:04:04 51:57 1:21:19 1:05:57 46.0% 2:05:24 1:41:42 2:50:32 2:18:18 3:00:29 2:26:23 6:13:37 5:07:45 46.0%
45.5% 11:25 9:09 39:12 31:48 1:04:46 52:32 1:22:12 1:06:40 45.5% 2:06:47 1:42:49 2:52:24 2:19:49 3:02:28 2:28:00 6:17:44 5:11:08 45.5%
45.0% 11:33 9:16 39:38 32:09 1:05:29 53:07 1:23:07 1:07:24 45.0% 2:08:11 1:43:58 2:54:19 2:21:22 3:04:30 2:29:38 6:21:56 5:14:36 45.0%
44.5% 11:41 9:22 40:05 32:31 1:06:13 53:42 1:24:03 1:08:10 44.5% 2:09:38 1:45:08 2:56:16 2:22:58 3:06:34 2:31:19 6:26:13 5:18:08 44.5%
44.0% 11:49 9:28 40:32 32:53 1:06:59 54:19 1:25:00 1:08:56 44.0% 2:11:06 1:46:20 2:58:17 2:24:35 3:08:42 2:33:02 6:30:36 5:21:45 44.0%
43.5% 11:57 9:35 41:00 33:15 1:07:45 54:57 1:25:59 1:09:44 43.5% 2:12:37 1:47:33 3:00:20 2:26:15 3:10:52 2:34:47 6:35:06 5:25:26 43.5%
43.0% 12:05 9:41 41:29 33:39 1:08:32 55:35 1:26:59 1:10:33 43.0% 2:14:09 1:48:48 3:02:25 2:27:57 3:13:05 2:36:35 6:39:41 5:29:13 43.0%
42.5% 12:14 9:48 41:58 34:02 1:09:20 56:14 1:28:00 1:11:22 42.5% 2:15:44 1:50:05 3:04:34 2:29:41 3:15:21 2:38:26 6:44:24 5:33:06 42.5%
42.0% 12:22 9:55 42:28 34:27 1:10:10 56:54 1:29:03 1:12:13 42.0% 2:17:21 1:51:23 3:06:46 2:31:28 3:17:41 2:40:19 6:49:12 5:37:04 42.0%
41.5% 12:31 10:02 42:59 34:52 1:11:01 57:35 1:30:08 1:13:06 41.5% 2:19:00 1:52:44 3:09:01 2:33:18 3:20:04 2:42:15 6:54:08 5:41:07 41.5%
41.0% 12:41 10:10 43:30 35:17 1:11:53 58:18 1:31:14 1:14:00 41.0% 2:20:42 1:54:06 3:11:19 2:35:10 3:22:30 2:44:14 6:59:11 5:45:17 41.0%
40.5% 12:50 10:17 44:03 35:43 1:12:46 59:01 1:32:21 1:14:54 40.5% 2:22:26 1:55:31 3:13:41 2:37:05 3:25:00 2:46:15 7:04:22 5:49:33 40.5%
40.0% 13:00 10:25 44:36 36:10 1:13:40 59:45 1:33:30 1:15:50 40.0% 2:24:13 1:56:58 3:16:06 2:39:03 3:27:34 2:48:20 7:09:40 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:09 10:33 45:10 36:37 1:14:36 1:00:30 1:34:41 1:16:48 39.5% 2:26:02 1:58:26 3:18:35 2:41:03 3:30:11 2:50:28 7:15:06 5:58:24 39.5%
39.0% 13:20 10:41 45:44 37:06 1:15:34 1:01:17 1:35:54 1:17:47 39.0% 2:27:55 1:59:57 3:21:08 2:43:07 3:32:53 2:52:39 7:20:41 6:03:00 39.0%
38.5% 13:30 10:49 46:20 37:35 1:16:33 1:02:05 1:37:09 1:18:47 38.5% 2:29:50 2:01:31 3:23:45 2:45:14 3:35:39 2:54:54 7:26:24 6:07:42 38.5%
38.0% 13:41 10:58 46:57 38:04 1:17:33 1:02:54 1:38:26 1:19:49 38.0% 2:31:48 2:03:07 3:26:26 2:47:25 3:38:29 2:57:12 7:32:17 6:12:33 38.0%
37.5% 13:52 11:07 47:34 38:35 1:18:35 1:03:44 1:39:44 1:20:53 37.5% 2:33:50 2:04:45 3:29:11 2:49:39 3:41:24 2:59:33 7:38:19 6:17:31 37.5%
37.0% 14:03 11:16 48:13 39:06 1:19:39 1:04:36 1:41:05 1:21:59 37.0% 2:35:54 2:06:26 3:32:00 2:51:56 3:44:24 3:01:59 7:44:30 6:22:37 37.0%
36.5% 14:14 11:25 48:52 39:38 1:20:44 1:05:29 1:42:28 1:23:06 36.5% 2:38:03 2:08:10 3:34:55 2:54:18 3:47:28 3:04:28 7:50:52 6:27:51 36.5%
36.0% 14:26 11:34 49:33 40:11 1:21:52 1:06:23 1:43:54 1:24:16 36.0% 2:40:14 2:09:57 3:37:54 2:56:43 3:50:38 3:07:02 7:57:24 6:33:14 36.0%
35.5% 14:38 11:44 50:15 40:45 1:23:01 1:07:19 1:45:22 1:25:27 35.5% 2:42:30 2:11:47 3:40:58 2:59:12 3:53:52 3:09:40 8:04:08 6:38:47 35.5%
35.0% 14:51 11:54 50:58 41:20 1:24:12 1:08:17 1:46:52 1:26:40 35.0% 2:44:49 2:13:40 3:44:07 3:01:46 3:57:13 3:12:23 8:11:03 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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