Equivalent performances and age-adjusted times for Female, age 58
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:15 4:10 18:02 14:28 29:48 23:54 37:49 30:20 100.0% 58:20 46:47 1:19:19 1:03:37 1:23:57 1:07:20 2:53:46 2:21:34 100.0%
99.5% 5:17 4:11 18:08 14:32 29:57 24:01 38:00 30:29 99.5% 58:37 47:01 1:19:43 1:03:56 1:24:22 1:07:40 2:54:38 2:22:17 99.5%
99.0% 5:18 4:13 18:13 14:37 30:06 24:08 38:12 30:38 99.0% 58:55 47:15 1:20:07 1:04:16 1:24:48 1:08:01 2:55:31 2:23:00 99.0%
98.5% 5:20 4:14 18:19 14:41 30:15 24:16 38:24 30:48 98.5% 59:13 47:30 1:20:31 1:04:35 1:25:13 1:08:22 2:56:25 2:23:43 98.5%
98.0% 5:22 4:15 18:24 14:46 30:24 24:23 38:35 30:57 98.0% 59:31 47:44 1:20:56 1:04:55 1:25:40 1:08:42 2:57:19 2:24:27 98.0%
97.5% 5:23 4:16 18:30 14:50 30:34 24:31 38:47 31:07 97.5% 59:49 47:59 1:21:21 1:05:15 1:26:06 1:09:04 2:58:13 2:25:12 97.5%
97.0% 5:25 4:18 18:36 14:55 30:43 24:38 39:00 31:16 97.0% 1:00:08 48:14 1:21:46 1:05:35 1:26:33 1:09:25 2:59:08 2:25:57 97.0%
96.5% 5:27 4:19 18:41 15:00 30:53 24:46 39:11 31:26 96.5% 1:00:26 48:29 1:22:11 1:05:55 1:27:00 1:09:47 3:00:04 2:26:42 96.5%
96.0% 5:28 4:20 18:47 15:04 31:02 24:54 39:24 31:36 96.0% 1:00:45 48:44 1:22:37 1:06:16 1:27:27 1:10:08 3:01:00 2:27:28 96.0%
95.5% 5:30 4:22 18:53 15:09 31:12 25:02 39:36 31:46 95.5% 1:01:04 49:00 1:23:03 1:06:37 1:27:54 1:10:30 3:01:57 2:28:14 95.5%
95.0% 5:32 4:23 19:00 15:14 31:22 25:09 39:48 31:56 95.0% 1:01:24 49:15 1:23:29 1:06:58 1:28:22 1:10:53 3:02:55 2:29:01 95.0%
94.5% 5:34 4:25 19:05 15:19 31:32 25:17 40:01 32:06 94.5% 1:01:43 49:30 1:23:56 1:07:19 1:28:50 1:11:15 3:03:53 2:29:48 94.5%
94.0% 5:35 4:26 19:11 15:23 31:42 25:26 40:14 32:16 94.0% 1:02:03 49:46 1:24:23 1:07:41 1:29:18 1:11:38 3:04:51 2:30:36 94.0%
93.5% 5:37 4:27 19:17 15:28 31:52 25:34 40:27 32:27 93.5% 1:02:23 50:02 1:24:50 1:08:02 1:29:47 1:12:01 3:05:51 2:31:24 93.5%
93.0% 5:39 4:29 19:24 15:33 32:02 25:42 40:40 32:37 93.0% 1:02:43 50:18 1:25:17 1:08:24 1:30:16 1:12:24 3:06:51 2:32:13 93.0%
92.5% 5:41 4:30 19:30 15:38 32:13 25:50 40:53 32:48 92.5% 1:03:03 50:35 1:25:45 1:08:46 1:30:45 1:12:48 3:07:51 2:33:03 92.5%
92.0% 5:43 4:32 19:36 15:43 32:23 25:59 41:06 32:58 92.0% 1:03:24 50:51 1:26:13 1:09:09 1:31:15 1:13:11 3:08:53 2:33:53 92.0%
91.5% 5:45 4:33 19:43 15:49 32:34 26:07 41:20 33:09 91.5% 1:03:45 51:08 1:26:41 1:09:32 1:31:45 1:13:35 3:09:54 2:34:43 91.5%
91.0% 5:46 4:35 19:49 15:54 32:45 26:16 41:33 33:20 91.0% 1:04:06 51:25 1:27:09 1:09:55 1:32:15 1:14:00 3:10:57 2:35:34 91.0%
90.5% 5:48 4:36 19:56 16:00 32:55 26:25 41:47 33:31 90.5% 1:04:27 51:42 1:27:38 1:10:18 1:32:46 1:14:24 3:12:00 2:36:26 90.5%
90.0% 5:50 4:38 20:02 16:04 33:06 26:33 42:01 33:42 90.0% 1:04:48 51:59 1:28:08 1:10:41 1:33:16 1:14:49 3:13:04 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:52 4:39 20:09 16:10 33:18 26:42 42:15 33:54 89.5% 1:05:10 52:16 1:28:37 1:11:05 1:33:48 1:15:14 3:14:09 2:38:11 89.5%
89.0% 5:54 4:41 20:16 16:15 33:29 26:51 42:29 34:05 89.0% 1:05:32 52:34 1:29:07 1:11:29 1:34:19 1:15:39 3:15:15 2:39:04 89.0%
88.5% 5:56 4:42 20:23 16:21 33:40 27:00 42:44 34:16 88.5% 1:05:54 52:52 1:29:37 1:11:53 1:34:51 1:16:05 3:16:21 2:39:58 88.5%
88.0% 5:58 4:44 20:30 16:26 33:52 27:10 42:58 34:28 88.0% 1:06:17 53:10 1:30:08 1:12:18 1:35:24 1:16:31 3:17:28 2:40:52 88.0%
87.5% 6:00 4:46 20:37 16:32 34:03 27:19 43:13 34:40 87.5% 1:06:40 53:28 1:30:39 1:12:42 1:35:56 1:16:57 3:18:35 2:41:47 87.5%
87.0% 6:02 4:47 20:44 16:38 34:15 27:28 43:28 34:52 87.0% 1:07:02 53:46 1:31:10 1:13:07 1:36:29 1:17:24 3:19:44 2:42:43 87.0%
86.5% 6:05 4:49 20:51 16:43 34:27 27:38 43:43 35:04 86.5% 1:07:26 54:05 1:31:41 1:13:33 1:37:03 1:17:51 3:20:53 2:43:40 86.5%
86.0% 6:07 4:51 20:58 16:49 34:39 27:47 43:58 35:16 86.0% 1:07:49 54:24 1:32:13 1:13:58 1:37:37 1:18:18 3:22:03 2:44:37 86.0%
85.5% 6:09 4:52 21:06 16:55 34:51 27:57 44:14 35:29 85.5% 1:08:13 54:43 1:32:46 1:14:24 1:38:11 1:18:45 3:23:14 2:45:35 85.5%
85.0% 6:11 4:54 21:13 17:01 35:03 28:07 44:29 35:41 85.0% 1:08:37 55:02 1:33:19 1:14:51 1:38:46 1:19:13 3:24:26 2:46:33 85.0%
84.5% 6:13 4:56 21:21 17:07 35:16 28:17 44:45 35:54 84.5% 1:09:01 55:22 1:33:52 1:15:17 1:39:21 1:19:41 3:25:38 2:47:32 84.5%
84.0% 6:15 4:58 21:28 17:13 35:28 28:27 45:01 36:07 84.0% 1:09:26 55:42 1:34:25 1:15:44 1:39:56 1:20:10 3:26:52 2:48:32 84.0%
83.5% 6:18 5:00 21:36 17:20 35:41 28:37 45:17 36:20 83.5% 1:09:51 56:02 1:35:00 1:16:11 1:40:32 1:20:38 3:28:06 2:49:32 83.5%
83.0% 6:20 5:01 21:44 17:26 35:54 28:48 45:34 36:33 83.0% 1:10:16 56:22 1:35:33 1:16:39 1:41:08 1:21:07 3:29:21 2:50:34 83.0%
82.5% 6:22 5:03 21:52 17:32 36:07 28:58 45:50 36:46 82.5% 1:10:42 56:42 1:36:08 1:17:07 1:41:45 1:21:37 3:30:37 2:51:36 82.5%
82.0% 6:25 5:05 22:00 17:39 36:20 29:09 46:07 37:00 82.0% 1:11:08 57:03 1:36:43 1:17:35 1:42:22 1:22:07 3:31:55 2:52:39 82.0%
81.5% 6:27 5:07 22:08 17:45 36:34 29:20 46:24 37:13 81.5% 1:11:34 57:24 1:37:19 1:18:03 1:43:00 1:22:37 3:33:13 2:53:42 81.5%
81.0% 6:29 5:09 22:16 17:52 36:47 29:30 46:41 37:27 81.0% 1:12:00 57:45 1:37:55 1:18:32 1:43:38 1:23:08 3:34:32 2:54:46 81.0%
80.5% 6:32 5:11 22:24 17:58 37:01 29:41 46:59 37:41 80.5% 1:12:27 58:07 1:38:32 1:19:02 1:44:17 1:23:39 3:35:51 2:55:52 80.5%
80.0% 6:34 5:13 22:33 18:05 37:15 29:53 47:16 37:55 80.0% 1:12:54 58:29 1:39:08 1:19:31 1:44:56 1:24:10 3:37:12 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:37 5:14 22:41 18:12 37:29 30:04 47:34 38:09 79.5% 1:13:22 58:51 1:39:46 1:20:01 1:45:36 1:24:42 3:38:34 2:58:04 79.5%
79.0% 6:39 5:16 22:50 18:19 37:43 30:15 47:52 38:24 79.0% 1:13:50 59:13 1:40:24 1:20:32 1:46:16 1:25:14 3:39:57 2:59:12 79.0%
78.5% 6:42 5:18 22:59 18:26 37:57 30:27 48:11 38:38 78.5% 1:14:18 59:36 1:41:02 1:21:02 1:46:56 1:25:46 3:41:21 3:00:20 78.5%
78.0% 6:44 5:21 23:07 18:33 38:12 30:38 48:29 38:53 78.0% 1:14:47 59:59 1:41:41 1:21:34 1:47:37 1:26:19 3:42:47 3:01:30 78.0%
77.5% 6:47 5:23 23:16 18:40 38:27 30:50 48:48 39:08 77.5% 1:15:16 1:00:22 1:42:20 1:22:05 1:48:19 1:26:53 3:44:13 3:02:40 77.5%
77.0% 6:49 5:25 23:25 18:47 38:42 31:02 49:07 39:24 77.0% 1:15:45 1:00:45 1:43:00 1:22:37 1:49:01 1:27:27 3:45:40 3:03:51 77.0%
76.5% 6:52 5:27 23:35 18:55 38:57 31:15 49:26 39:39 76.5% 1:16:15 1:01:09 1:43:41 1:23:10 1:49:44 1:28:01 3:47:09 3:05:03 76.5%
76.0% 6:55 5:29 23:44 19:02 39:12 31:27 49:46 39:55 76.0% 1:16:45 1:01:33 1:44:22 1:23:42 1:50:27 1:28:36 3:48:38 3:06:16 76.0%
75.5% 6:58 5:31 23:53 19:10 39:28 31:39 50:05 40:11 75.5% 1:17:15 1:01:58 1:45:03 1:24:16 1:51:11 1:29:11 3:50:09 3:07:30 75.5%
75.0% 7:00 5:33 24:03 19:17 39:44 31:52 50:25 40:27 75.0% 1:17:46 1:02:23 1:45:45 1:24:49 1:51:56 1:29:47 3:51:41 3:08:45 75.0%
74.5% 7:03 5:36 24:13 19:25 40:00 32:05 50:46 40:43 74.5% 1:18:17 1:02:48 1:46:28 1:25:23 1:52:41 1:30:23 3:53:15 3:10:01 74.5%
74.0% 7:06 5:38 24:22 19:33 40:16 32:18 51:06 41:00 74.0% 1:18:49 1:03:13 1:47:11 1:25:58 1:53:26 1:31:00 3:54:49 3:11:18 74.0%
73.5% 7:09 5:40 24:32 19:41 40:32 32:31 51:27 41:16 73.5% 1:19:21 1:03:39 1:47:55 1:26:33 1:54:13 1:31:37 3:56:25 3:12:36 73.5%
73.0% 7:12 5:42 24:42 19:49 40:49 32:44 51:48 41:33 73.0% 1:19:54 1:04:05 1:48:39 1:27:09 1:55:00 1:32:14 3:58:02 3:13:56 73.0%
72.5% 7:15 5:45 24:53 19:57 41:06 32:58 52:10 41:50 72.5% 1:20:27 1:04:32 1:49:24 1:27:45 1:55:47 1:32:52 3:59:41 3:15:16 72.5%
72.0% 7:18 5:47 25:03 20:06 41:23 33:12 52:31 42:08 72.0% 1:21:01 1:04:59 1:50:09 1:28:21 1:56:36 1:33:31 4:01:20 3:16:37 72.0%
71.5% 7:21 5:50 25:14 20:14 41:40 33:26 52:53 42:25 71.5% 1:21:34 1:05:26 1:50:56 1:28:58 1:57:24 1:34:10 4:03:02 3:18:00 71.5%
71.0% 7:24 5:52 25:24 20:23 41:58 33:40 53:16 42:43 71.0% 1:22:09 1:05:54 1:51:42 1:29:36 1:58:14 1:34:50 4:04:44 3:19:23 71.0%
70.5% 7:27 5:55 25:35 20:31 42:16 33:54 53:39 43:02 70.5% 1:22:44 1:06:22 1:52:30 1:30:14 1:59:04 1:35:30 4:06:29 3:20:48 70.5%
70.0% 7:30 5:57 25:46 20:40 42:34 34:09 54:01 43:20 70.0% 1:23:19 1:06:50 1:53:18 1:30:53 1:59:55 1:36:11 4:08:14 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:34 6:00 25:57 20:49 42:52 34:23 54:25 43:39 69.5% 1:23:55 1:07:19 1:54:07 1:31:32 2:00:47 1:36:53 4:10:01 3:23:42 69.5%
69.0% 7:37 6:02 26:08 20:58 43:11 34:38 54:48 43:58 69.0% 1:24:32 1:07:48 1:54:57 1:32:12 2:01:40 1:37:35 4:11:50 3:25:10 69.0%
68.5% 7:40 6:05 26:20 21:07 43:30 34:53 55:12 44:17 68.5% 1:25:09 1:08:18 1:55:47 1:32:52 2:02:33 1:38:18 4:13:40 3:26:40 68.5%
68.0% 7:44 6:08 26:31 21:16 43:49 35:09 55:37 44:36 68.0% 1:25:46 1:08:48 1:56:38 1:33:33 2:03:27 1:39:01 4:15:32 3:28:11 68.0%
67.5% 7:47 6:10 26:43 21:26 44:09 35:24 56:02 44:56 67.5% 1:26:25 1:09:19 1:57:30 1:34:15 2:04:22 1:39:45 4:17:26 3:29:44 67.5%
67.0% 7:51 6:13 26:55 21:36 44:28 35:40 56:27 45:16 67.0% 1:27:03 1:09:50 1:58:23 1:34:57 2:05:18 1:40:30 4:19:21 3:31:18 67.0%
66.5% 7:54 6:16 27:07 21:45 44:48 35:56 56:52 45:37 66.5% 1:27:43 1:10:21 1:59:16 1:35:40 2:06:14 1:41:15 4:21:18 3:32:53 66.5%
66.0% 7:58 6:19 27:20 21:55 45:09 36:13 57:18 45:58 66.0% 1:28:22 1:10:53 2:00:10 1:36:23 2:07:11 1:42:01 4:23:17 3:34:30 66.0%
65.5% 8:01 6:22 27:32 22:05 45:29 36:29 57:44 46:19 65.5% 1:29:03 1:11:25 2:01:05 1:37:07 2:08:10 1:42:48 4:25:17 3:36:08 65.5%
65.0% 8:05 6:25 27:45 22:15 45:50 36:46 58:11 46:40 65.0% 1:29:44 1:11:58 2:02:01 1:37:52 2:09:09 1:43:35 4:27:20 3:37:48 65.0%
64.5% 8:09 6:28 27:58 22:26 46:12 37:03 58:38 47:02 64.5% 1:30:26 1:12:32 2:02:58 1:38:38 2:10:09 1:44:24 4:29:24 3:39:29 64.5%
64.0% 8:13 6:31 28:11 22:36 46:33 37:21 59:05 47:24 64.0% 1:31:08 1:13:06 2:03:56 1:39:24 2:11:10 1:45:13 4:31:31 3:41:12 64.0%
63.5% 8:17 6:34 28:24 22:47 46:55 37:38 59:33 47:46 63.5% 1:31:51 1:13:40 2:04:54 1:40:11 2:12:12 1:46:02 4:33:39 3:42:56 63.5%
63.0% 8:20 6:37 28:38 22:58 47:18 37:56 1:00:02 48:09 63.0% 1:32:35 1:14:16 2:05:54 1:40:59 2:13:15 1:46:53 4:35:49 3:44:43 63.0%
62.5% 8:24 6:40 28:51 23:09 47:40 38:14 1:00:30 48:32 62.5% 1:33:19 1:14:51 2:06:54 1:41:47 2:14:19 1:47:44 4:38:01 3:46:30 62.5%
62.0% 8:29 6:43 29:05 23:20 48:04 38:33 1:01:00 48:55 62.0% 1:34:04 1:15:27 2:07:55 1:42:36 2:15:24 1:48:36 4:40:16 3:48:20 62.0%
61.5% 8:33 6:47 29:20 23:31 48:27 38:52 1:01:30 49:19 61.5% 1:34:50 1:16:04 2:08:58 1:43:27 2:16:30 1:49:29 4:42:33 3:50:11 61.5%
61.0% 8:37 6:50 29:34 23:43 48:51 39:11 1:02:00 49:44 61.0% 1:35:37 1:16:42 2:10:01 1:44:17 2:17:37 1:50:23 4:44:52 3:52:05 61.0%
60.5% 8:41 6:53 29:49 23:55 49:15 39:30 1:02:30 50:08 60.5% 1:36:24 1:17:20 2:11:06 1:45:09 2:18:45 1:51:18 4:47:13 3:54:00 60.5%
60.0% 8:45 6:57 30:04 24:07 49:40 39:50 1:03:02 50:33 60.0% 1:37:13 1:17:58 2:12:11 1:46:02 2:19:55 1:52:13 4:49:37 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:50 7:00 30:19 24:19 50:05 40:10 1:03:34 50:59 59.5% 1:38:02 1:18:38 2:13:18 1:46:55 2:21:05 1:53:10 4:52:03 3:57:56 59.5%
59.0% 8:54 7:04 30:34 24:31 50:30 40:31 1:04:06 51:25 59.0% 1:38:51 1:19:18 2:14:26 1:47:49 2:22:17 1:54:07 4:54:31 3:59:57 59.0%
58.5% 8:59 7:07 30:50 24:44 50:56 40:51 1:04:39 51:51 58.5% 1:39:42 1:19:58 2:15:35 1:48:45 2:23:30 1:55:06 4:57:02 4:02:00 58.5%
58.0% 9:04 7:11 31:06 24:57 51:22 41:12 1:05:12 52:18 58.0% 1:40:34 1:20:40 2:16:45 1:49:41 2:24:44 1:56:06 4:59:36 4:04:05 58.0%
57.5% 9:08 7:15 31:22 25:10 51:49 41:34 1:05:46 52:45 57.5% 1:41:26 1:21:22 2:17:56 1:50:38 2:26:00 1:57:06 5:02:12 4:06:12 57.5%
57.0% 9:13 7:19 31:39 25:23 52:17 41:56 1:06:21 53:13 57.0% 1:42:20 1:22:05 2:19:09 1:51:36 2:27:16 1:58:08 5:04:51 4:08:22 57.0%
56.5% 9:18 7:22 31:55 25:36 52:44 42:18 1:06:56 53:41 56.5% 1:43:14 1:22:48 2:20:23 1:52:36 2:28:35 1:59:10 5:07:33 4:10:34 56.5%
56.0% 9:23 7:26 32:12 25:50 53:13 42:41 1:07:32 54:10 56.0% 1:44:09 1:23:32 2:21:38 1:53:36 2:29:54 2:00:14 5:10:18 4:12:48 56.0%
55.5% 9:28 7:30 32:30 26:04 53:41 43:04 1:08:08 54:39 55.5% 1:45:06 1:24:18 2:22:54 1:54:37 2:31:15 2:01:19 5:13:05 4:15:05 55.5%
55.0% 9:33 7:35 32:48 26:18 54:11 43:27 1:08:46 55:09 55.0% 1:46:03 1:25:04 2:24:12 1:55:40 2:32:38 2:02:25 5:15:56 4:17:24 55.0%
54.5% 9:39 7:39 33:06 26:33 54:40 43:51 1:09:23 55:39 54.5% 1:47:01 1:25:50 2:25:32 1:56:44 2:34:02 2:03:33 5:18:50 4:19:45 54.5%
54.0% 9:44 7:43 33:24 26:47 55:11 44:16 1:10:02 56:10 54.0% 1:48:01 1:26:38 2:26:53 1:57:49 2:35:27 2:04:41 5:21:47 4:22:10 54.0%
53.5% 9:49 7:47 33:43 27:02 55:42 44:40 1:10:41 56:42 53.5% 1:49:01 1:27:27 2:28:15 1:58:55 2:36:55 2:05:51 5:24:48 4:24:37 53.5%
53.0% 9:55 7:52 34:02 27:18 56:13 45:06 1:11:21 57:14 53.0% 1:50:03 1:28:16 2:29:39 2:00:02 2:38:23 2:07:03 5:27:52 4:27:06 53.0%
52.5% 10:01 7:56 34:21 27:33 56:45 45:31 1:12:02 57:47 52.5% 1:51:06 1:29:07 2:31:04 2:01:10 2:39:54 2:08:15 5:30:59 4:29:39 52.5%
52.0% 10:06 8:01 34:41 27:49 57:18 45:58 1:12:44 58:20 52.0% 1:52:10 1:29:58 2:32:31 2:02:20 2:41:26 2:09:29 5:34:10 4:32:15 52.0%
51.5% 10:12 8:05 35:01 28:05 57:51 46:24 1:13:26 58:54 51.5% 1:53:15 1:30:50 2:34:00 2:03:32 2:43:00 2:10:45 5:37:25 4:34:53 51.5%
51.0% 10:18 8:10 35:22 28:22 58:26 46:52 1:14:09 59:29 51.0% 1:54:22 1:31:44 2:35:31 2:04:44 2:44:36 2:12:02 5:40:43 4:37:35 51.0%
50.5% 10:24 8:15 35:43 28:39 59:00 47:20 1:14:53 1:00:04 50.5% 1:55:30 1:32:38 2:37:03 2:05:58 2:46:14 2:13:20 5:44:05 4:40:20 50.5%
50.0% 10:31 8:20 36:04 28:56 59:36 47:48 1:15:38 1:00:40 50.0% 1:56:39 1:33:34 2:38:38 2:07:14 2:47:54 2:14:40 5:47:32 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:37 8:25 36:26 29:14 1:00:12 48:17 1:16:24 1:01:17 49.5% 1:57:50 1:34:31 2:40:14 2:08:31 2:49:35 2:16:02 5:51:02 4:46:00 49.5%
49.0% 10:43 8:30 36:48 29:31 1:00:49 48:47 1:17:11 1:01:54 49.0% 1:59:02 1:35:29 2:41:52 2:09:50 2:51:19 2:17:25 5:54:37 4:48:55 49.0%
48.5% 10:50 8:35 37:11 29:50 1:01:26 49:17 1:17:58 1:02:33 48.5% 2:00:16 1:36:28 2:43:32 2:11:10 2:53:05 2:18:50 5:58:17 4:51:53 48.5%
48.0% 10:57 8:41 37:34 30:08 1:02:05 49:48 1:18:47 1:03:12 48.0% 2:01:31 1:37:28 2:45:14 2:12:32 2:54:53 2:20:17 6:02:01 4:54:56 48.0%
47.5% 11:04 8:46 37:58 30:27 1:02:44 50:19 1:19:37 1:03:52 47.5% 2:02:48 1:38:29 2:46:58 2:13:56 2:56:44 2:21:45 6:05:49 4:58:02 47.5%
47.0% 11:11 8:52 38:22 30:47 1:03:24 50:51 1:20:28 1:04:32 47.0% 2:04:06 1:39:32 2:48:45 2:15:21 2:58:37 2:23:16 6:09:43 5:01:12 47.0%
46.5% 11:18 8:58 38:47 31:07 1:04:05 51:24 1:21:20 1:05:14 46.5% 2:05:26 1:40:37 2:50:34 2:16:49 3:00:32 2:24:48 6:13:41 5:04:27 46.5%
46.0% 11:25 9:03 39:13 31:27 1:04:47 51:57 1:22:13 1:05:57 46.0% 2:06:48 1:41:42 2:52:25 2:18:18 3:02:30 2:26:23 6:17:45 5:07:45 46.0%
45.5% 11:33 9:09 39:38 31:48 1:05:29 52:32 1:23:07 1:06:40 45.5% 2:08:11 1:42:49 2:54:19 2:19:49 3:04:30 2:28:00 6:21:54 5:11:08 45.5%
45.0% 11:41 9:16 40:05 32:09 1:06:13 53:07 1:24:02 1:07:24 45.0% 2:09:37 1:43:58 2:56:15 2:21:22 3:06:33 2:29:38 6:26:09 5:14:36 45.0%
44.5% 11:49 9:22 40:32 32:31 1:06:58 53:42 1:24:59 1:08:10 44.5% 2:11:04 1:45:08 2:58:14 2:22:58 3:08:39 2:31:19 6:30:29 5:18:08 44.5%
44.0% 11:57 9:28 41:00 32:53 1:07:43 54:19 1:25:57 1:08:56 44.0% 2:12:34 1:46:20 3:00:15 2:24:35 3:10:47 2:33:02 6:34:55 5:21:45 44.0%
43.5% 12:05 9:35 41:28 33:15 1:08:30 54:57 1:26:56 1:09:44 43.5% 2:14:05 1:47:33 3:02:20 2:26:15 3:12:59 2:34:47 6:39:28 5:25:26 43.5%
43.0% 12:13 9:41 41:57 33:39 1:09:18 55:35 1:27:57 1:10:33 43.0% 2:15:39 1:48:48 3:04:27 2:27:57 3:15:13 2:36:35 6:44:06 5:29:13 43.0%
42.5% 12:22 9:48 42:26 34:02 1:10:07 56:14 1:28:59 1:11:22 42.5% 2:17:14 1:50:05 3:06:37 2:29:41 3:17:31 2:38:26 6:48:52 5:33:06 42.5%
42.0% 12:31 9:55 42:57 34:27 1:10:57 56:54 1:30:02 1:12:13 42.0% 2:18:52 1:51:23 3:08:50 2:31:28 3:19:52 2:40:19 6:53:44 5:37:04 42.0%
41.5% 12:40 10:02 43:28 34:52 1:11:48 57:35 1:31:08 1:13:06 41.5% 2:20:33 1:52:44 3:11:07 2:33:18 3:22:17 2:42:15 6:58:43 5:41:07 41.5%
41.0% 12:49 10:10 44:00 35:17 1:12:41 58:18 1:32:14 1:14:00 41.0% 2:22:16 1:54:06 3:13:27 2:35:10 3:24:45 2:44:14 7:03:49 5:45:17 41.0%
40.5% 12:59 10:17 44:32 35:43 1:13:34 59:01 1:33:23 1:14:54 40.5% 2:24:01 1:55:31 3:15:50 2:37:05 3:27:16 2:46:15 7:09:03 5:49:33 40.5%
40.0% 13:08 10:25 45:05 36:10 1:14:30 59:45 1:34:33 1:15:50 40.0% 2:25:49 1:56:58 3:18:17 2:39:03 3:29:52 2:48:20 7:14:25 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:18 10:33 45:40 36:37 1:15:26 1:00:30 1:35:44 1:16:48 39.5% 2:27:40 1:58:26 3:20:47 2:41:03 3:32:31 2:50:28 7:19:55 5:58:24 39.5%
39.0% 13:28 10:41 46:15 37:06 1:16:24 1:01:17 1:36:58 1:17:47 39.0% 2:29:33 1:59:57 3:23:22 2:43:07 3:35:15 2:52:39 7:25:33 6:03:00 39.0%
38.5% 13:39 10:49 46:51 37:35 1:17:24 1:02:05 1:38:14 1:18:47 38.5% 2:31:30 2:01:31 3:26:00 2:45:14 3:38:03 2:54:54 7:31:20 6:07:42 38.5%
38.0% 13:50 10:58 47:28 38:04 1:18:25 1:02:54 1:39:31 1:19:49 38.0% 2:33:29 2:03:07 3:28:43 2:47:25 3:40:55 2:57:12 7:37:17 6:12:33 38.0%
37.5% 14:01 11:07 48:06 38:35 1:19:27 1:03:44 1:40:51 1:20:53 37.5% 2:35:32 2:04:45 3:31:30 2:49:39 3:43:51 2:59:33 7:43:22 6:17:31 37.5%
37.0% 14:12 11:16 48:45 39:06 1:20:32 1:04:36 1:42:13 1:21:59 37.0% 2:37:38 2:06:26 3:34:22 2:51:56 3:46:53 3:01:59 7:49:38 6:22:37 37.0%
36.5% 14:24 11:25 49:25 39:38 1:21:38 1:05:29 1:43:37 1:23:06 36.5% 2:39:48 2:08:10 3:37:18 2:54:18 3:50:00 3:04:28 7:56:04 6:27:51 36.5%
36.0% 14:36 11:34 50:06 40:11 1:22:46 1:06:23 1:45:03 1:24:16 36.0% 2:42:01 2:09:57 3:40:19 2:56:43 3:53:11 3:07:02 8:02:41 6:33:14 36.0%
35.5% 14:48 11:44 50:48 40:45 1:23:56 1:07:19 1:46:32 1:25:27 35.5% 2:44:18 2:11:47 3:43:25 2:59:12 3:56:28 3:09:40 8:09:29 6:38:47 35.5%
35.0% 15:01 11:54 51:32 41:20 1:25:08 1:08:17 1:48:03 1:26:40 35.0% 2:46:39 2:13:40 3:46:36 3:01:46 3:59:51 3:12:23 8:16:28 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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