Equivalent performances and age-adjusted times for Female, age 59
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:19 4:10 18:14 14:28 30:08 23:54 38:15 30:20 100.0% 58:59 46:47 1:20:12 1:03:37 1:24:53 1:07:20 2:55:44 2:21:34 100.0%
99.5% 5:20 4:11 18:20 14:32 30:17 24:01 38:26 30:29 99.5% 59:17 47:01 1:20:36 1:03:56 1:25:19 1:07:40 2:56:37 2:22:17 99.5%
99.0% 5:22 4:13 18:25 14:37 30:26 24:08 38:38 30:38 99.0% 59:35 47:15 1:21:01 1:04:16 1:25:45 1:08:01 2:57:30 2:23:00 99.0%
98.5% 5:24 4:14 18:31 14:41 30:35 24:16 38:49 30:48 98.5% 59:53 47:30 1:21:25 1:04:35 1:26:11 1:08:22 2:58:24 2:23:43 98.5%
98.0% 5:25 4:15 18:37 14:46 30:45 24:23 39:01 30:57 98.0% 1:00:11 47:44 1:21:50 1:04:55 1:26:37 1:08:42 2:59:19 2:24:27 98.0%
97.5% 5:27 4:16 18:42 14:50 30:54 24:31 39:13 31:07 97.5% 1:00:30 47:59 1:22:16 1:05:15 1:27:04 1:09:04 3:00:14 2:25:12 97.5%
97.0% 5:29 4:18 18:48 14:55 31:04 24:38 39:25 31:16 97.0% 1:00:48 48:14 1:22:41 1:05:35 1:27:31 1:09:25 3:01:10 2:25:57 97.0%
96.5% 5:30 4:19 18:54 15:00 31:13 24:46 39:38 31:26 96.5% 1:01:07 48:29 1:23:07 1:05:55 1:27:58 1:09:47 3:02:06 2:26:42 96.5%
96.0% 5:32 4:20 19:00 15:04 31:23 24:54 39:50 31:36 96.0% 1:01:26 48:44 1:23:33 1:06:16 1:28:26 1:10:08 3:03:03 2:27:28 96.0%
95.5% 5:34 4:22 19:06 15:09 31:33 25:02 40:03 31:46 95.5% 1:01:46 49:00 1:23:59 1:06:37 1:28:53 1:10:30 3:04:01 2:28:14 95.5%
95.0% 5:36 4:23 19:12 15:14 31:43 25:09 40:15 31:56 95.0% 1:02:05 49:15 1:24:25 1:06:58 1:29:21 1:10:53 3:04:59 2:29:01 95.0%
94.5% 5:37 4:25 19:18 15:19 31:53 25:17 40:28 32:06 94.5% 1:02:25 49:30 1:24:52 1:07:19 1:29:50 1:11:15 3:05:57 2:29:48 94.5%
94.0% 5:39 4:26 19:24 15:23 32:03 25:26 40:41 32:16 94.0% 1:02:45 49:46 1:25:19 1:07:41 1:30:18 1:11:38 3:06:57 2:30:36 94.0%
93.5% 5:41 4:27 19:30 15:28 32:14 25:34 40:54 32:27 93.5% 1:03:05 50:02 1:25:47 1:08:02 1:30:47 1:12:01 3:07:57 2:31:24 93.5%
93.0% 5:43 4:29 19:37 15:33 32:24 25:42 41:07 32:37 93.0% 1:03:25 50:18 1:26:14 1:08:24 1:31:17 1:12:24 3:08:57 2:32:13 93.0%
92.5% 5:45 4:30 19:43 15:38 32:34 25:50 41:21 32:48 92.5% 1:03:46 50:35 1:26:42 1:08:46 1:31:46 1:12:48 3:09:59 2:33:03 92.5%
92.0% 5:47 4:32 19:49 15:43 32:45 25:59 41:34 32:58 92.0% 1:04:07 50:51 1:27:11 1:09:09 1:32:16 1:13:11 3:11:01 2:33:53 92.0%
91.5% 5:48 4:33 19:56 15:49 32:56 26:07 41:48 33:09 91.5% 1:04:28 51:08 1:27:39 1:09:32 1:32:46 1:13:35 3:12:03 2:34:43 91.5%
91.0% 5:50 4:35 20:03 15:54 33:07 26:16 42:01 33:20 91.0% 1:04:49 51:25 1:28:08 1:09:55 1:33:17 1:14:00 3:13:06 2:35:34 91.0%
90.5% 5:52 4:36 20:09 16:00 33:18 26:25 42:15 33:31 90.5% 1:05:10 51:42 1:28:37 1:10:18 1:33:48 1:14:24 3:14:10 2:36:26 90.5%
90.0% 5:54 4:38 20:16 16:04 33:29 26:33 42:29 33:42 90.0% 1:05:32 51:59 1:29:07 1:10:41 1:34:19 1:14:49 3:15:15 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 5:56 4:39 20:23 16:10 33:40 26:42 42:44 33:54 89.5% 1:05:54 52:16 1:29:37 1:11:05 1:34:51 1:15:14 3:16:21 2:38:11 89.5%
89.0% 5:58 4:41 20:30 16:15 33:51 26:51 42:58 34:05 89.0% 1:06:16 52:34 1:30:07 1:11:29 1:35:23 1:15:39 3:17:27 2:39:04 89.0%
88.5% 6:00 4:42 20:36 16:21 34:03 27:00 43:13 34:16 88.5% 1:06:39 52:52 1:30:37 1:11:53 1:35:55 1:16:05 3:18:34 2:39:58 88.5%
88.0% 6:02 4:44 20:44 16:26 34:14 27:10 43:27 34:28 88.0% 1:07:01 53:10 1:31:08 1:12:18 1:36:28 1:16:31 3:19:41 2:40:52 88.0%
87.5% 6:04 4:46 20:51 16:32 34:26 27:19 43:42 34:40 87.5% 1:07:24 53:28 1:31:40 1:12:42 1:37:01 1:16:57 3:20:50 2:41:47 87.5%
87.0% 6:06 4:47 20:58 16:38 34:38 27:28 43:57 34:52 87.0% 1:07:48 53:46 1:32:11 1:13:07 1:37:34 1:17:24 3:22:00 2:42:43 87.0%
86.5% 6:09 4:49 21:05 16:43 34:50 27:38 44:13 35:04 86.5% 1:08:11 54:05 1:32:43 1:13:33 1:38:08 1:17:51 3:23:09 2:43:40 86.5%
86.0% 6:11 4:51 21:12 16:49 35:02 27:47 44:28 35:16 86.0% 1:08:35 54:24 1:33:16 1:13:58 1:38:42 1:18:18 3:24:20 2:44:37 86.0%
85.5% 6:13 4:52 21:20 16:55 35:14 27:57 44:44 35:29 85.5% 1:08:59 54:43 1:33:48 1:14:24 1:39:17 1:18:45 3:25:32 2:45:35 85.5%
85.0% 6:15 4:54 21:27 17:01 35:27 28:07 45:00 35:41 85.0% 1:09:23 55:02 1:34:21 1:14:51 1:39:52 1:19:13 3:26:44 2:46:33 85.0%
84.5% 6:17 4:56 21:35 17:07 35:39 28:17 45:15 35:54 84.5% 1:09:48 55:22 1:34:55 1:15:17 1:40:28 1:19:41 3:27:58 2:47:32 84.5%
84.0% 6:20 4:58 21:43 17:13 35:52 28:27 45:32 36:07 84.0% 1:10:13 55:42 1:35:29 1:15:44 1:41:03 1:20:10 3:29:12 2:48:32 84.0%
83.5% 6:22 5:00 21:51 17:20 36:05 28:37 45:48 36:20 83.5% 1:10:38 56:02 1:36:03 1:16:11 1:41:40 1:20:38 3:30:27 2:49:32 83.5%
83.0% 6:24 5:01 21:58 17:26 36:18 28:48 46:04 36:33 83.0% 1:11:04 56:22 1:36:38 1:16:39 1:42:16 1:21:07 3:31:43 2:50:34 83.0%
82.5% 6:26 5:03 22:06 17:32 36:31 28:58 46:21 36:46 82.5% 1:11:29 56:42 1:37:13 1:17:07 1:42:54 1:21:37 3:33:00 2:51:36 82.5%
82.0% 6:29 5:05 22:15 17:39 36:45 29:09 46:38 37:00 82.0% 1:11:56 57:03 1:37:48 1:17:35 1:43:31 1:22:07 3:34:18 2:52:39 82.0%
81.5% 6:31 5:07 22:23 17:45 36:58 29:20 46:55 37:13 81.5% 1:12:22 57:24 1:38:24 1:18:03 1:44:09 1:22:37 3:35:37 2:53:42 81.5%
81.0% 6:34 5:09 22:31 17:52 37:12 29:30 47:13 37:27 81.0% 1:12:49 57:45 1:39:01 1:18:32 1:44:48 1:23:08 3:36:57 2:54:46 81.0%
80.5% 6:36 5:11 22:39 17:58 37:26 29:41 47:30 37:41 80.5% 1:13:16 58:07 1:39:38 1:19:02 1:45:27 1:23:39 3:38:18 2:55:52 80.5%
80.0% 6:39 5:13 22:48 18:05 37:40 29:53 47:48 37:55 80.0% 1:13:44 58:29 1:40:15 1:19:31 1:46:07 1:24:10 3:39:40 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:41 5:14 22:56 18:12 37:54 30:04 48:06 38:09 79.5% 1:14:11 58:51 1:40:53 1:20:01 1:46:47 1:24:42 3:41:03 2:58:04 79.5%
79.0% 6:44 5:16 23:05 18:19 38:08 30:15 48:24 38:24 79.0% 1:14:40 59:13 1:41:31 1:20:32 1:47:27 1:25:14 3:42:26 2:59:12 79.0%
78.5% 6:46 5:18 23:14 18:26 38:23 30:27 48:43 38:38 78.5% 1:15:08 59:36 1:42:10 1:21:02 1:48:08 1:25:46 3:43:51 3:00:20 78.5%
78.0% 6:49 5:21 23:23 18:33 38:38 30:38 49:02 38:53 78.0% 1:15:37 59:59 1:42:49 1:21:34 1:48:50 1:26:19 3:45:18 3:01:30 78.0%
77.5% 6:51 5:23 23:32 18:40 38:53 30:50 49:21 39:08 77.5% 1:16:06 1:00:22 1:43:29 1:22:05 1:49:32 1:26:53 3:46:45 3:02:40 77.5%
77.0% 6:54 5:25 23:41 18:47 39:08 31:02 49:40 39:24 77.0% 1:16:36 1:00:45 1:44:10 1:22:37 1:50:15 1:27:27 3:48:13 3:03:51 77.0%
76.5% 6:57 5:27 23:50 18:55 39:23 31:15 50:00 39:39 76.5% 1:17:06 1:01:09 1:44:50 1:23:10 1:50:58 1:28:01 3:49:43 3:05:03 76.5%
76.0% 7:00 5:29 24:00 19:02 39:39 31:27 50:19 39:55 76.0% 1:17:36 1:01:33 1:45:32 1:23:42 1:51:42 1:28:36 3:51:13 3:06:16 76.0%
75.5% 7:02 5:31 24:09 19:10 39:55 31:39 50:39 40:11 75.5% 1:18:07 1:01:58 1:46:14 1:24:16 1:52:26 1:29:11 3:52:45 3:07:30 75.5%
75.0% 7:05 5:33 24:19 19:17 40:10 31:52 51:00 40:27 75.0% 1:18:38 1:02:23 1:46:56 1:24:49 1:53:11 1:29:47 3:54:18 3:08:45 75.0%
74.5% 7:08 5:36 24:29 19:25 40:27 32:05 51:20 40:43 74.5% 1:19:10 1:02:48 1:47:39 1:25:23 1:53:57 1:30:23 3:55:53 3:10:01 74.5%
74.0% 7:11 5:38 24:39 19:33 40:43 32:18 51:41 41:00 74.0% 1:19:42 1:03:13 1:48:23 1:25:58 1:54:43 1:31:00 3:57:28 3:11:18 74.0%
73.5% 7:14 5:40 24:49 19:41 41:00 32:31 52:02 41:16 73.5% 1:20:15 1:03:39 1:49:07 1:26:33 1:55:30 1:31:37 3:59:05 3:12:36 73.5%
73.0% 7:17 5:42 25:00 19:49 41:17 32:44 52:23 41:33 73.0% 1:20:48 1:04:05 1:49:52 1:27:09 1:56:17 1:32:14 4:00:43 3:13:56 73.0%
72.5% 7:20 5:45 25:09 19:57 41:34 32:58 52:45 41:50 72.5% 1:21:21 1:04:32 1:50:37 1:27:45 1:57:05 1:32:52 4:02:23 3:15:16 72.5%
72.0% 7:23 5:47 25:20 20:06 41:51 33:12 53:07 42:08 72.0% 1:21:55 1:04:59 1:51:24 1:28:21 1:57:54 1:33:31 4:04:04 3:16:37 72.0%
71.5% 7:26 5:50 25:30 20:14 42:08 33:26 53:29 42:25 71.5% 1:22:29 1:05:26 1:52:10 1:28:58 1:58:43 1:34:10 4:05:46 3:18:00 71.5%
71.0% 7:29 5:52 25:41 20:23 42:26 33:40 53:52 42:43 71.0% 1:23:04 1:05:54 1:52:58 1:29:36 1:59:34 1:34:50 4:07:30 3:19:23 71.0%
70.5% 7:32 5:55 25:52 20:31 42:44 33:54 54:15 43:02 70.5% 1:23:40 1:06:22 1:53:46 1:30:14 2:00:25 1:35:30 4:09:16 3:20:48 70.5%
70.0% 7:35 5:57 26:03 20:40 43:03 34:09 54:38 43:20 70.0% 1:24:15 1:06:50 1:54:35 1:30:53 2:01:16 1:36:11 4:11:02 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:39 6:00 26:15 20:49 43:21 34:23 55:01 43:39 69.5% 1:24:52 1:07:19 1:55:24 1:31:32 2:02:08 1:36:53 4:12:51 3:23:42 69.5%
69.0% 7:42 6:02 26:26 20:58 43:40 34:38 55:25 43:58 69.0% 1:25:29 1:07:48 1:56:14 1:32:12 2:03:02 1:37:35 4:14:41 3:25:10 69.0%
68.5% 7:45 6:05 26:38 21:07 44:00 34:53 55:50 44:17 68.5% 1:26:06 1:08:18 1:57:05 1:32:52 2:03:55 1:38:18 4:16:32 3:26:40 68.5%
68.0% 7:49 6:08 26:49 21:16 44:19 35:09 56:14 44:36 68.0% 1:26:44 1:08:48 1:57:57 1:33:33 2:04:50 1:39:01 4:18:25 3:28:11 68.0%
67.5% 7:52 6:10 27:01 21:26 44:38 35:24 56:39 44:56 67.5% 1:27:23 1:09:19 1:58:49 1:34:15 2:05:46 1:39:45 4:20:20 3:29:44 67.5%
67.0% 7:56 6:13 27:13 21:36 44:58 35:40 57:05 45:16 67.0% 1:28:02 1:09:50 1:59:42 1:34:57 2:06:42 1:40:30 4:22:17 3:31:18 67.0%
66.5% 8:00 6:16 27:26 21:45 45:19 35:56 57:30 45:37 66.5% 1:28:42 1:10:21 2:00:36 1:35:40 2:07:39 1:41:15 4:24:15 3:32:53 66.5%
66.0% 8:03 6:19 27:38 21:55 45:39 36:13 57:57 45:58 66.0% 1:29:22 1:10:53 2:01:31 1:36:23 2:08:37 1:42:01 4:26:15 3:34:30 66.0%
65.5% 8:07 6:22 27:51 22:05 46:00 36:29 58:23 46:19 65.5% 1:30:03 1:11:25 2:02:27 1:37:07 2:09:36 1:42:48 4:28:17 3:36:08 65.5%
65.0% 8:11 6:25 28:04 22:15 46:21 36:46 58:50 46:40 65.0% 1:30:44 1:11:58 2:03:23 1:37:52 2:10:36 1:43:35 4:30:21 3:37:48 65.0%
64.5% 8:14 6:28 28:17 22:26 46:43 37:03 59:17 47:02 64.5% 1:31:27 1:12:32 2:04:21 1:38:38 2:11:37 1:44:24 4:32:27 3:39:29 64.5%
64.0% 8:18 6:31 28:30 22:36 47:05 37:21 59:45 47:24 64.0% 1:32:09 1:13:06 2:05:19 1:39:24 2:12:38 1:45:13 4:34:35 3:41:12 64.0%
63.5% 8:22 6:34 28:43 22:47 47:27 37:38 1:00:13 47:46 63.5% 1:32:53 1:13:40 2:06:18 1:40:11 2:13:41 1:46:02 4:36:44 3:42:56 63.5%
63.0% 8:26 6:37 28:57 22:58 47:50 37:56 1:00:42 48:09 63.0% 1:33:37 1:14:16 2:07:18 1:40:59 2:14:45 1:46:53 4:38:56 3:44:43 63.0%
62.5% 8:30 6:40 29:11 23:09 48:13 38:14 1:01:11 48:32 62.5% 1:34:22 1:14:51 2:08:19 1:41:47 2:15:49 1:47:44 4:41:10 3:46:30 62.5%
62.0% 8:34 6:43 29:25 23:20 48:36 38:33 1:01:41 48:55 62.0% 1:35:08 1:15:27 2:09:22 1:42:36 2:16:55 1:48:36 4:43:26 3:48:20 62.0%
61.5% 8:38 6:47 29:39 23:31 49:00 38:52 1:02:11 49:19 61.5% 1:35:54 1:16:04 2:10:25 1:43:27 2:18:02 1:49:29 4:45:44 3:50:11 61.5%
61.0% 8:43 6:50 29:54 23:43 49:24 39:11 1:02:41 49:44 61.0% 1:36:41 1:16:42 2:11:29 1:44:17 2:19:10 1:50:23 4:48:05 3:52:05 61.0%
60.5% 8:47 6:53 30:09 23:55 49:48 39:30 1:03:13 50:08 60.5% 1:37:29 1:17:20 2:12:34 1:45:09 2:20:19 1:51:18 4:50:28 3:54:00 60.5%
60.0% 8:51 6:57 30:24 24:07 50:13 39:50 1:03:44 50:33 60.0% 1:38:18 1:17:58 2:13:40 1:46:02 2:21:29 1:52:13 4:52:53 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:56 7:00 30:39 24:19 50:38 40:10 1:04:16 50:59 59.5% 1:39:08 1:18:38 2:14:48 1:46:55 2:22:40 1:53:10 4:55:20 3:57:56 59.5%
59.0% 9:00 7:04 30:55 24:31 51:04 40:31 1:04:49 51:25 59.0% 1:39:58 1:19:18 2:15:56 1:47:49 2:23:53 1:54:07 4:57:51 3:59:57 59.0%
58.5% 9:05 7:07 31:11 24:44 51:30 40:51 1:05:22 51:51 58.5% 1:40:49 1:19:58 2:17:06 1:48:45 2:25:06 1:55:06 5:00:23 4:02:00 58.5%
58.0% 9:10 7:11 31:27 24:57 51:57 41:12 1:05:56 52:18 58.0% 1:41:41 1:20:40 2:18:17 1:49:41 2:26:22 1:56:06 5:02:59 4:04:05 58.0%
57.5% 9:14 7:15 31:43 25:10 52:24 41:34 1:06:30 52:45 57.5% 1:42:34 1:21:22 2:19:29 1:50:38 2:27:38 1:57:06 5:05:37 4:06:12 57.5%
57.0% 9:19 7:19 32:00 25:23 52:52 41:56 1:07:05 53:13 57.0% 1:43:28 1:22:05 2:20:42 1:51:36 2:28:56 1:58:08 5:08:18 4:08:22 57.0%
56.5% 9:24 7:22 32:17 25:36 53:20 42:18 1:07:41 53:41 56.5% 1:44:23 1:22:48 2:21:57 1:52:36 2:30:15 1:59:10 5:11:01 4:10:34 56.5%
56.0% 9:29 7:26 32:34 25:50 53:48 42:41 1:08:17 54:10 56.0% 1:45:19 1:23:32 2:23:13 1:53:36 2:31:35 2:00:14 5:13:48 4:12:48 56.0%
55.5% 9:34 7:30 32:52 26:04 54:17 43:04 1:08:54 54:39 55.5% 1:46:16 1:24:18 2:24:31 1:54:37 2:32:57 2:01:19 5:16:38 4:15:05 55.5%
55.0% 9:40 7:35 33:10 26:18 54:47 43:27 1:09:32 55:09 55.0% 1:47:14 1:25:04 2:25:49 1:55:40 2:34:21 2:02:25 5:19:30 4:17:24 55.0%
54.5% 9:45 7:39 33:28 26:33 55:17 43:51 1:10:10 55:39 54.5% 1:48:13 1:25:50 2:27:10 1:56:44 2:35:45 2:03:33 5:22:26 4:19:45 54.5%
54.0% 9:50 7:43 33:46 26:47 55:48 44:16 1:10:49 56:10 54.0% 1:49:13 1:26:38 2:28:31 1:57:49 2:37:12 2:04:41 5:25:25 4:22:10 54.0%
53.5% 9:56 7:47 34:05 27:02 56:19 44:40 1:11:29 56:42 53.5% 1:50:15 1:27:27 2:29:55 1:58:55 2:38:40 2:05:51 5:28:28 4:24:37 53.5%
53.0% 10:02 7:52 34:25 27:18 56:51 45:06 1:12:09 57:14 53.0% 1:51:17 1:28:16 2:31:20 2:00:02 2:40:10 2:07:03 5:31:34 4:27:06 53.0%
52.5% 10:07 7:56 34:44 27:33 57:24 45:31 1:12:50 57:47 52.5% 1:52:21 1:29:07 2:32:46 2:01:10 2:41:42 2:08:15 5:34:43 4:29:39 52.5%
52.0% 10:13 8:01 35:04 27:49 57:57 45:58 1:13:33 58:20 52.0% 1:53:25 1:29:58 2:34:14 2:02:20 2:43:15 2:09:29 5:37:56 4:32:15 52.0%
51.5% 10:19 8:05 35:25 28:05 58:30 46:24 1:14:15 58:54 51.5% 1:54:32 1:30:50 2:35:44 2:03:32 2:44:50 2:10:45 5:41:13 4:34:53 51.5%
51.0% 10:25 8:10 35:46 28:22 59:05 46:52 1:15:00 59:29 51.0% 1:55:39 1:31:44 2:37:16 2:04:44 2:46:27 2:12:02 5:44:34 4:37:35 51.0%
50.5% 10:31 8:15 36:07 28:39 59:40 47:20 1:15:44 1:00:04 50.5% 1:56:48 1:32:38 2:38:49 2:05:58 2:48:06 2:13:20 5:47:59 4:40:20 50.5%
50.0% 10:38 8:20 36:29 28:56 1:00:16 47:48 1:16:29 1:00:40 50.0% 1:57:58 1:33:34 2:40:24 2:07:14 2:49:47 2:14:40 5:51:27 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 10:44 8:25 36:51 29:14 1:00:52 48:17 1:17:15 1:01:17 49.5% 1:59:09 1:34:31 2:42:02 2:08:31 2:51:29 2:16:02 5:55:00 4:46:00 49.5%
49.0% 10:51 8:30 37:13 29:31 1:01:30 48:47 1:18:03 1:01:54 49.0% 2:00:22 1:35:29 2:43:41 2:09:50 2:53:14 2:17:25 5:58:38 4:48:55 49.0%
48.5% 10:57 8:35 37:36 29:50 1:02:08 49:17 1:18:51 1:02:33 48.5% 2:01:37 1:36:28 2:45:22 2:11:10 2:55:02 2:18:50 6:02:20 4:51:53 48.5%
48.0% 11:04 8:41 38:00 30:08 1:02:46 49:48 1:19:40 1:03:12 48.0% 2:02:53 1:37:28 2:47:05 2:12:32 2:56:51 2:20:17 6:06:06 4:54:56 48.0%
47.5% 11:11 8:46 38:24 30:27 1:03:26 50:19 1:20:31 1:03:52 47.5% 2:04:10 1:38:29 2:48:51 2:13:56 2:58:43 2:21:45 6:09:57 4:58:02 47.5%
47.0% 11:18 8:52 38:48 30:47 1:04:07 50:51 1:21:22 1:04:32 47.0% 2:05:29 1:39:32 2:50:39 2:15:21 3:00:37 2:23:16 6:13:53 5:01:12 47.0%
46.5% 11:26 8:58 39:13 31:07 1:04:48 51:24 1:22:14 1:05:14 46.5% 2:06:50 1:40:37 2:52:29 2:16:49 3:02:33 2:24:48 6:17:55 5:04:27 46.5%
46.0% 11:33 9:03 39:39 31:27 1:05:30 51:57 1:23:08 1:05:57 46.0% 2:08:13 1:41:42 2:54:21 2:18:18 3:04:32 2:26:23 6:22:01 5:07:45 46.0%
45.5% 11:41 9:09 40:05 31:48 1:06:13 52:32 1:24:03 1:06:40 45.5% 2:09:38 1:42:49 2:56:16 2:19:49 3:06:34 2:28:00 6:26:13 5:11:08 45.5%
45.0% 11:49 9:16 40:32 32:09 1:06:57 53:07 1:24:59 1:07:24 45.0% 2:11:04 1:43:58 2:58:14 2:21:22 3:08:38 2:29:38 6:30:30 5:14:36 45.0%
44.5% 11:56 9:22 41:00 32:31 1:07:43 53:42 1:25:56 1:08:10 44.5% 2:12:32 1:45:08 3:00:14 2:22:58 3:10:46 2:31:19 6:34:54 5:18:08 44.5%
44.0% 12:05 9:28 41:27 32:53 1:08:29 54:19 1:26:55 1:08:56 44.0% 2:14:03 1:46:20 3:02:17 2:24:35 3:12:56 2:33:02 6:39:23 5:21:45 44.0%
43.5% 12:13 9:35 41:56 33:15 1:09:16 54:57 1:27:55 1:09:44 43.5% 2:15:35 1:47:33 3:04:22 2:26:15 3:15:09 2:34:47 6:43:58 5:25:26 43.5%
43.0% 12:21 9:41 42:25 33:39 1:10:04 55:35 1:28:56 1:10:33 43.0% 2:17:10 1:48:48 3:06:31 2:27:57 3:17:25 2:36:35 6:48:40 5:29:13 43.0%
42.5% 12:30 9:48 42:55 34:02 1:10:54 56:14 1:29:59 1:11:22 42.5% 2:18:47 1:50:05 3:08:43 2:29:41 3:19:44 2:38:26 6:53:29 5:33:06 42.5%
42.0% 12:39 9:55 43:25 34:27 1:11:44 56:54 1:31:03 1:12:13 42.0% 2:20:26 1:51:23 3:10:58 2:31:28 3:22:07 2:40:19 6:58:24 5:37:04 42.0%
41.5% 12:48 10:02 43:57 34:52 1:12:36 57:35 1:32:09 1:13:06 41.5% 2:22:07 1:52:44 3:13:16 2:33:18 3:24:33 2:42:15 7:03:26 5:41:07 41.5%
41.0% 12:58 10:10 44:29 35:17 1:13:29 58:18 1:33:16 1:14:00 41.0% 2:23:51 1:54:06 3:15:37 2:35:10 3:27:03 2:44:14 7:08:36 5:45:17 41.0%
40.5% 13:07 10:17 45:02 35:43 1:14:24 59:01 1:34:25 1:14:54 40.5% 2:25:38 1:55:31 3:18:02 2:37:05 3:29:36 2:46:15 7:13:54 5:49:33 40.5%
40.0% 13:17 10:25 45:36 36:10 1:15:20 59:45 1:35:36 1:15:50 40.0% 2:27:27 1:56:58 3:20:30 2:39:03 3:32:13 2:48:20 7:19:19 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:27 10:33 46:10 36:37 1:16:17 1:00:30 1:36:49 1:16:48 39.5% 2:29:19 1:58:26 3:23:03 2:41:03 3:34:54 2:50:28 7:24:53 5:58:24 39.5%
39.0% 13:38 10:41 46:46 37:06 1:17:16 1:01:17 1:38:03 1:17:47 39.0% 2:31:14 1:59:57 3:25:39 2:43:07 3:37:40 2:52:39 7:30:35 6:03:00 39.0%
38.5% 13:48 10:49 47:22 37:35 1:18:16 1:02:05 1:39:20 1:18:47 38.5% 2:33:12 2:01:31 3:28:19 2:45:14 3:40:29 2:54:54 7:36:26 6:07:42 38.5%
38.0% 14:00 10:58 48:00 38:04 1:19:18 1:02:54 1:40:38 1:19:49 38.0% 2:35:13 2:03:07 3:31:04 2:47:25 3:43:23 2:57:12 7:42:27 6:12:33 38.0%
37.5% 14:10 11:07 48:38 38:35 1:20:21 1:03:44 1:41:59 1:20:53 37.5% 2:37:17 2:04:45 3:33:52 2:49:39 3:46:22 2:59:33 7:48:37 6:17:31 37.5%
37.0% 14:22 11:16 49:18 39:06 1:21:26 1:04:36 1:43:21 1:21:59 37.0% 2:39:24 2:06:26 3:36:46 2:51:56 3:49:26 3:01:59 7:54:56 6:22:37 37.0%
36.5% 14:34 11:25 49:58 39:38 1:22:33 1:05:29 1:44:46 1:23:06 36.5% 2:41:35 2:08:10 3:39:44 2:54:18 3:52:34 3:04:28 8:01:27 6:27:51 36.5%
36.0% 14:46 11:34 50:40 40:11 1:23:42 1:06:23 1:46:14 1:24:16 36.0% 2:43:50 2:09:57 3:42:47 2:56:43 3:55:48 3:07:02 8:08:08 6:33:14 36.0%
35.5% 14:58 11:44 51:23 40:45 1:24:53 1:07:19 1:47:43 1:25:27 35.5% 2:46:09 2:11:47 3:45:55 2:59:12 3:59:07 3:09:40 8:15:01 6:38:47 35.5%
35.0% 15:11 11:54 52:07 41:20 1:26:05 1:08:17 1:49:16 1:26:40 35.0% 2:48:31 2:13:40 3:49:09 3:01:46 4:02:32 3:12:23 8:22:05 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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