Equivalent performances and age-adjusted times for Female, age 60
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:22 4:10 18:27 14:28 30:29 23:54 38:41 30:20 100.0% 59:39 46:47 1:21:07 1:03:37 1:25:52 1:07:20 2:57:44 2:21:34 100.0%
99.5% 5:24 4:11 18:32 14:32 30:38 24:01 38:52 30:29 99.5% 59:57 47:01 1:21:32 1:03:56 1:26:18 1:07:40 2:58:38 2:22:17 99.5%
99.0% 5:26 4:13 18:38 14:37 30:47 24:08 39:04 30:38 99.0% 1:00:16 47:15 1:21:57 1:04:16 1:26:44 1:08:01 2:59:32 2:23:00 99.0%
98.5% 5:27 4:14 18:44 14:41 30:56 24:16 39:16 30:48 98.5% 1:00:34 47:30 1:22:22 1:04:35 1:27:10 1:08:22 3:00:27 2:23:43 98.5%
98.0% 5:29 4:15 18:49 14:46 31:06 24:23 39:28 30:57 98.0% 1:00:52 47:44 1:22:47 1:04:55 1:27:37 1:08:42 3:01:22 2:24:27 98.0%
97.5% 5:31 4:16 18:55 14:50 31:16 24:31 39:40 31:07 97.5% 1:01:11 47:59 1:23:12 1:05:15 1:28:04 1:09:04 3:02:18 2:25:12 97.5%
97.0% 5:32 4:18 19:01 14:55 31:25 24:38 39:53 31:16 97.0% 1:01:30 48:14 1:23:38 1:05:35 1:28:31 1:09:25 3:03:14 2:25:57 97.0%
96.5% 5:34 4:19 19:07 15:00 31:35 24:46 40:05 31:26 96.5% 1:01:49 48:29 1:24:04 1:05:55 1:28:59 1:09:47 3:04:11 2:26:42 96.5%
96.0% 5:36 4:20 19:13 15:04 31:45 24:54 40:18 31:36 96.0% 1:02:09 48:44 1:24:30 1:06:16 1:29:26 1:10:08 3:05:08 2:27:28 96.0%
95.5% 5:38 4:22 19:19 15:09 31:55 25:02 40:30 31:46 95.5% 1:02:28 49:00 1:24:57 1:06:37 1:29:54 1:10:30 3:06:07 2:28:14 95.5%
95.0% 5:39 4:23 19:25 15:14 32:05 25:09 40:43 31:56 95.0% 1:02:48 49:15 1:25:24 1:06:58 1:30:23 1:10:53 3:07:05 2:29:01 95.0%
94.5% 5:41 4:25 19:31 15:19 32:15 25:17 40:56 32:06 94.5% 1:03:08 49:30 1:25:51 1:07:19 1:30:52 1:11:15 3:08:05 2:29:48 94.5%
94.0% 5:43 4:26 19:38 15:23 32:25 25:26 41:09 32:16 94.0% 1:03:28 49:46 1:26:18 1:07:41 1:31:21 1:11:38 3:09:05 2:30:36 94.0%
93.5% 5:45 4:27 19:44 15:28 32:36 25:34 41:22 32:27 93.5% 1:03:48 50:02 1:26:46 1:08:02 1:31:50 1:12:01 3:10:06 2:31:24 93.5%
93.0% 5:47 4:29 19:50 15:33 32:46 25:42 41:36 32:37 93.0% 1:04:09 50:18 1:27:14 1:08:24 1:32:20 1:12:24 3:11:07 2:32:13 93.0%
92.5% 5:49 4:30 19:57 15:38 32:57 25:50 41:49 32:48 92.5% 1:04:30 50:35 1:27:42 1:08:46 1:32:49 1:12:48 3:12:09 2:33:03 92.5%
92.0% 5:51 4:32 20:03 15:43 33:08 25:59 42:03 32:58 92.0% 1:04:51 50:51 1:28:11 1:09:09 1:33:20 1:13:11 3:13:11 2:33:53 92.0%
91.5% 5:52 4:33 20:10 15:49 33:18 26:07 42:16 33:09 91.5% 1:05:12 51:08 1:28:40 1:09:32 1:33:50 1:13:35 3:14:15 2:34:43 91.5%
91.0% 5:54 4:35 20:16 15:54 33:29 26:16 42:30 33:20 91.0% 1:05:33 51:25 1:29:09 1:09:55 1:34:21 1:14:00 3:15:19 2:35:34 91.0%
90.5% 5:56 4:36 20:23 16:00 33:41 26:25 42:44 33:31 90.5% 1:05:55 51:42 1:29:38 1:10:18 1:34:53 1:14:24 3:16:24 2:36:26 90.5%
90.0% 5:58 4:38 20:30 16:04 33:52 26:33 42:59 33:42 90.0% 1:06:17 51:59 1:30:08 1:10:41 1:35:24 1:14:49 3:17:29 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 6:00 4:39 20:37 16:10 34:03 26:42 43:13 33:54 89.5% 1:06:39 52:16 1:30:38 1:11:05 1:35:56 1:15:14 3:18:35 2:38:11 89.5%
89.0% 6:02 4:41 20:44 16:15 34:15 26:51 43:28 34:05 89.0% 1:07:02 52:34 1:31:09 1:11:29 1:36:28 1:15:39 3:19:42 2:39:04 89.0%
88.5% 6:04 4:42 20:51 16:21 34:26 27:00 43:42 34:16 88.5% 1:07:25 52:52 1:31:40 1:11:53 1:37:01 1:16:05 3:20:50 2:39:58 88.5%
88.0% 6:06 4:44 20:58 16:26 34:38 27:10 43:57 34:28 88.0% 1:07:48 53:10 1:32:11 1:12:18 1:37:34 1:16:31 3:21:58 2:40:52 88.0%
87.5% 6:09 4:46 21:05 16:32 34:50 27:19 44:12 34:40 87.5% 1:08:11 53:28 1:32:43 1:12:42 1:38:08 1:16:57 3:23:08 2:41:47 87.5%
87.0% 6:11 4:47 21:12 16:38 35:02 27:28 44:28 34:52 87.0% 1:08:34 53:46 1:33:15 1:13:07 1:38:42 1:17:24 3:24:18 2:42:43 87.0%
86.5% 6:13 4:49 21:20 16:43 35:14 27:38 44:43 35:04 86.5% 1:08:58 54:05 1:33:47 1:13:33 1:39:16 1:17:51 3:25:29 2:43:40 86.5%
86.0% 6:15 4:51 21:27 16:49 35:26 27:47 44:59 35:16 86.0% 1:09:22 54:24 1:34:20 1:13:58 1:39:50 1:18:18 3:26:40 2:44:37 86.0%
85.5% 6:17 4:52 21:35 16:55 35:39 27:57 45:14 35:29 85.5% 1:09:46 54:43 1:34:53 1:14:24 1:40:25 1:18:45 3:27:53 2:45:35 85.5%
85.0% 6:19 4:54 21:42 17:01 35:51 28:07 45:30 35:41 85.0% 1:10:11 55:02 1:35:26 1:14:51 1:41:01 1:19:13 3:29:06 2:46:33 85.0%
84.5% 6:22 4:56 21:50 17:07 36:04 28:17 45:47 35:54 84.5% 1:10:36 55:22 1:36:00 1:15:17 1:41:37 1:19:41 3:30:20 2:47:32 84.5%
84.0% 6:24 4:58 21:58 17:13 36:17 28:27 46:03 36:07 84.0% 1:11:01 55:42 1:36:35 1:15:44 1:42:13 1:20:10 3:31:35 2:48:32 84.0%
83.5% 6:26 5:00 22:06 17:20 36:30 28:37 46:19 36:20 83.5% 1:11:27 56:02 1:37:09 1:16:11 1:42:50 1:20:38 3:32:51 2:49:32 83.5%
83.0% 6:29 5:01 22:14 17:26 36:43 28:48 46:36 36:33 83.0% 1:11:53 56:22 1:37:44 1:16:39 1:43:27 1:21:07 3:34:08 2:50:34 83.0%
82.5% 6:31 5:03 22:22 17:32 36:57 28:58 46:53 36:46 82.5% 1:12:19 56:42 1:38:20 1:17:07 1:44:05 1:21:37 3:35:26 2:51:36 82.5%
82.0% 6:33 5:05 22:30 17:39 37:10 29:09 47:10 37:00 82.0% 1:12:45 57:03 1:38:56 1:17:35 1:44:43 1:22:07 3:36:45 2:52:39 82.0%
81.5% 6:36 5:07 22:38 17:45 37:24 29:20 47:28 37:13 81.5% 1:13:12 57:24 1:39:32 1:18:03 1:45:21 1:22:37 3:38:05 2:53:42 81.5%
81.0% 6:38 5:09 22:46 17:52 37:38 29:30 47:45 37:27 81.0% 1:13:39 57:45 1:40:09 1:18:32 1:46:00 1:23:08 3:39:26 2:54:46 81.0%
80.5% 6:41 5:11 22:55 17:58 37:52 29:41 48:03 37:41 80.5% 1:14:07 58:07 1:40:46 1:19:02 1:46:40 1:23:39 3:40:47 2:55:52 80.5%
80.0% 6:43 5:13 23:04 18:05 38:06 29:53 48:21 37:55 80.0% 1:14:34 58:29 1:41:24 1:19:31 1:47:20 1:24:10 3:42:10 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:46 5:14 23:12 18:12 38:20 30:04 48:39 38:09 79.5% 1:15:02 58:51 1:42:02 1:20:01 1:48:00 1:24:42 3:43:34 2:58:04 79.5%
79.0% 6:48 5:16 23:21 18:19 38:35 30:15 48:58 38:24 79.0% 1:15:31 59:13 1:42:41 1:20:32 1:48:41 1:25:14 3:44:59 2:59:12 79.0%
78.5% 6:51 5:18 23:30 18:26 38:49 30:27 49:16 38:38 78.5% 1:16:00 59:36 1:43:20 1:21:02 1:49:23 1:25:46 3:46:25 3:00:20 78.5%
78.0% 6:53 5:21 23:39 18:33 39:04 30:38 49:35 38:53 78.0% 1:16:29 59:59 1:44:00 1:21:34 1:50:05 1:26:19 3:47:52 3:01:30 78.0%
77.5% 6:56 5:23 23:48 18:40 39:20 30:50 49:55 39:08 77.5% 1:16:59 1:00:22 1:44:40 1:22:05 1:50:47 1:26:53 3:49:20 3:02:40 77.5%
77.0% 6:59 5:25 23:57 18:47 39:35 31:02 50:14 39:24 77.0% 1:17:29 1:00:45 1:45:21 1:22:37 1:51:31 1:27:27 3:50:50 3:03:51 77.0%
76.5% 7:02 5:27 24:07 18:55 39:50 31:15 50:34 39:39 76.5% 1:18:00 1:01:09 1:46:03 1:23:10 1:52:14 1:28:01 3:52:20 3:05:03 76.5%
76.0% 7:04 5:29 24:16 19:02 40:06 31:27 50:54 39:55 76.0% 1:18:30 1:01:33 1:46:44 1:23:42 1:52:59 1:28:36 3:53:52 3:06:16 76.0%
75.5% 7:07 5:31 24:26 19:10 40:22 31:39 51:14 40:11 75.5% 1:19:01 1:01:58 1:47:27 1:24:16 1:53:44 1:29:11 3:55:25 3:07:30 75.5%
75.0% 7:10 5:33 24:36 19:17 40:38 31:52 51:34 40:27 75.0% 1:19:33 1:02:23 1:48:10 1:24:49 1:54:29 1:29:47 3:56:59 3:08:45 75.0%
74.5% 7:13 5:36 24:46 19:25 40:55 32:05 51:55 40:43 74.5% 1:20:05 1:02:48 1:48:53 1:25:23 1:55:15 1:30:23 3:58:34 3:10:01 74.5%
74.0% 7:16 5:38 24:56 19:33 41:11 32:18 52:16 41:00 74.0% 1:20:37 1:03:13 1:49:38 1:25:58 1:56:02 1:31:00 4:00:11 3:11:18 74.0%
73.5% 7:19 5:40 25:06 19:41 41:28 32:31 52:38 41:16 73.5% 1:21:10 1:03:39 1:50:22 1:26:33 1:56:49 1:31:37 4:01:49 3:12:36 73.5%
73.0% 7:22 5:42 25:16 19:49 41:45 32:44 53:00 41:33 73.0% 1:21:43 1:04:05 1:51:08 1:27:09 1:57:37 1:32:14 4:03:28 3:13:56 73.0%
72.5% 7:25 5:45 25:27 19:57 42:02 32:58 53:21 41:50 72.5% 1:22:17 1:04:32 1:51:54 1:27:45 1:58:26 1:32:52 4:05:09 3:15:16 72.5%
72.0% 7:28 5:47 25:37 20:06 42:20 33:12 53:43 42:08 72.0% 1:22:51 1:04:59 1:52:40 1:28:21 1:59:15 1:33:31 4:06:51 3:16:37 72.0%
71.5% 7:31 5:50 25:48 20:14 42:38 33:26 54:06 42:25 71.5% 1:23:26 1:05:26 1:53:28 1:28:58 2:00:05 1:34:10 4:08:35 3:18:00 71.5%
71.0% 7:34 5:52 25:59 20:23 42:56 33:40 54:29 42:43 71.0% 1:24:01 1:05:54 1:54:15 1:29:36 2:00:56 1:34:50 4:10:20 3:19:23 71.0%
70.5% 7:37 5:55 26:10 20:31 43:14 33:54 54:52 43:02 70.5% 1:24:37 1:06:22 1:55:04 1:30:14 2:01:47 1:35:30 4:12:06 3:20:48 70.5%
70.0% 7:41 5:57 26:21 20:40 43:32 34:09 55:15 43:20 70.0% 1:25:13 1:06:50 1:55:53 1:30:53 2:02:40 1:36:11 4:13:55 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:44 6:00 26:33 20:49 43:51 34:23 55:39 43:39 69.5% 1:25:50 1:07:19 1:56:43 1:31:32 2:03:33 1:36:53 4:15:44 3:23:42 69.5%
69.0% 7:47 6:02 26:44 20:58 44:10 34:38 56:04 43:58 69.0% 1:26:28 1:07:48 1:57:34 1:32:12 2:04:26 1:37:35 4:17:35 3:25:10 69.0%
68.5% 7:51 6:05 26:56 21:07 44:30 34:53 56:28 44:17 68.5% 1:27:05 1:08:18 1:58:26 1:32:52 2:05:21 1:38:18 4:19:28 3:26:40 68.5%
68.0% 7:54 6:08 27:08 21:16 44:49 35:09 56:53 44:36 68.0% 1:27:44 1:08:48 1:59:18 1:33:33 2:06:16 1:39:01 4:21:23 3:28:11 68.0%
67.5% 7:58 6:10 27:20 21:26 45:09 35:24 57:18 44:56 67.5% 1:28:23 1:09:19 2:00:11 1:34:15 2:07:12 1:39:45 4:23:19 3:29:44 67.5%
67.0% 8:01 6:13 27:32 21:36 45:29 35:40 57:44 45:16 67.0% 1:29:02 1:09:50 2:01:05 1:34:57 2:08:09 1:40:30 4:25:17 3:31:18 67.0%
66.5% 8:05 6:16 27:44 21:45 45:50 35:56 58:10 45:37 66.5% 1:29:43 1:10:21 2:02:00 1:35:40 2:09:07 1:41:15 4:27:16 3:32:53 66.5%
66.0% 8:09 6:19 27:57 21:55 46:11 36:13 58:36 45:58 66.0% 1:30:23 1:10:53 2:02:55 1:36:23 2:10:06 1:42:01 4:29:18 3:34:30 66.0%
65.5% 8:12 6:22 28:10 22:05 46:32 36:29 59:03 46:19 65.5% 1:31:05 1:11:25 2:03:51 1:37:07 2:11:05 1:42:48 4:31:21 3:36:08 65.5%
65.0% 8:16 6:25 28:23 22:15 46:53 36:46 59:31 46:40 65.0% 1:31:47 1:11:58 2:04:48 1:37:52 2:12:06 1:43:35 4:33:26 3:37:48 65.0%
64.5% 8:20 6:28 28:36 22:26 47:15 37:03 59:58 47:02 64.5% 1:32:30 1:12:32 2:05:46 1:38:38 2:13:07 1:44:24 4:35:34 3:39:29 64.5%
64.0% 8:24 6:31 28:49 22:36 47:37 37:21 1:00:26 47:24 64.0% 1:33:13 1:13:06 2:06:45 1:39:24 2:14:10 1:45:13 4:37:43 3:41:12 64.0%
63.5% 8:28 6:34 29:03 22:47 48:00 37:38 1:00:55 47:46 63.5% 1:33:57 1:13:40 2:07:45 1:40:11 2:15:13 1:46:02 4:39:54 3:42:56 63.5%
63.0% 8:32 6:37 29:17 22:58 48:23 37:56 1:01:24 48:09 63.0% 1:34:42 1:14:16 2:08:46 1:40:59 2:16:17 1:46:53 4:42:07 3:44:43 63.0%
62.5% 8:36 6:40 29:31 23:09 48:46 38:14 1:01:53 48:32 62.5% 1:35:27 1:14:51 2:09:48 1:41:47 2:17:23 1:47:44 4:44:23 3:46:30 62.5%
62.0% 8:40 6:43 29:45 23:20 49:09 38:33 1:02:23 48:55 62.0% 1:36:13 1:15:27 2:10:51 1:42:36 2:18:29 1:48:36 4:46:40 3:48:20 62.0%
61.5% 8:44 6:47 30:00 23:31 49:33 38:52 1:02:54 49:19 61.5% 1:37:00 1:16:04 2:11:54 1:43:27 2:19:37 1:49:29 4:49:00 3:50:11 61.5%
61.0% 8:49 6:50 30:15 23:43 49:58 39:11 1:03:25 49:44 61.0% 1:37:48 1:16:42 2:13:00 1:44:17 2:20:45 1:50:23 4:51:22 3:52:05 61.0%
60.5% 8:53 6:53 30:30 23:55 50:23 39:30 1:03:56 50:08 60.5% 1:38:36 1:17:20 2:14:05 1:45:09 2:21:55 1:51:18 4:53:47 3:54:00 60.5%
60.0% 8:57 6:57 30:45 24:07 50:48 39:50 1:04:28 50:33 60.0% 1:39:26 1:17:58 2:15:12 1:46:02 2:23:06 1:52:13 4:56:14 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:02 7:00 31:00 24:19 51:13 40:10 1:05:01 50:59 59.5% 1:40:16 1:18:38 2:16:20 1:46:55 2:24:18 1:53:10 4:58:43 3:57:56 59.5%
59.0% 9:07 7:04 31:16 24:31 51:39 40:31 1:05:34 51:25 59.0% 1:41:07 1:19:18 2:17:30 1:47:49 2:25:32 1:54:07 5:01:15 3:59:57 59.0%
58.5% 9:11 7:07 31:32 24:44 52:06 40:51 1:06:07 51:51 58.5% 1:41:59 1:19:58 2:18:40 1:48:45 2:26:46 1:55:06 5:03:49 4:02:00 58.5%
58.0% 9:16 7:11 31:48 24:57 52:33 41:12 1:06:41 52:18 58.0% 1:42:51 1:20:40 2:19:52 1:49:41 2:28:02 1:56:06 5:06:26 4:04:05 58.0%
57.5% 9:21 7:15 32:05 25:10 53:00 41:34 1:07:16 52:45 57.5% 1:43:45 1:21:22 2:21:05 1:50:38 2:29:20 1:57:06 5:09:06 4:06:12 57.5%
57.0% 9:26 7:19 32:22 25:23 53:28 41:56 1:07:52 53:13 57.0% 1:44:40 1:22:05 2:22:19 1:51:36 2:30:38 1:58:08 5:11:49 4:08:22 57.0%
56.5% 9:31 7:22 32:39 25:36 53:56 42:18 1:08:28 53:41 56.5% 1:45:35 1:22:48 2:23:35 1:52:36 2:31:58 1:59:10 5:14:35 4:10:34 56.5%
56.0% 9:36 7:26 32:57 25:50 54:25 42:41 1:09:04 54:10 56.0% 1:46:32 1:23:32 2:24:52 1:53:36 2:33:20 2:00:14 5:17:23 4:12:48 56.0%
55.5% 9:41 7:30 33:14 26:04 54:55 43:04 1:09:42 54:39 55.5% 1:47:29 1:24:18 2:26:10 1:54:37 2:34:42 2:01:19 5:20:15 4:15:05 55.5%
55.0% 9:46 7:35 33:32 26:18 55:25 43:27 1:10:20 55:09 55.0% 1:48:28 1:25:04 2:27:30 1:55:40 2:36:07 2:02:25 5:23:09 4:17:24 55.0%
54.5% 9:52 7:39 33:51 26:33 55:55 43:51 1:10:58 55:39 54.5% 1:49:28 1:25:50 2:28:51 1:56:44 2:37:33 2:03:33 5:26:07 4:19:45 54.5%
54.0% 9:57 7:43 34:10 26:47 56:26 44:16 1:11:38 56:10 54.0% 1:50:29 1:26:38 2:30:14 1:57:49 2:39:00 2:04:41 5:29:08 4:22:10 54.0%
53.5% 10:03 7:47 34:29 27:02 56:58 44:40 1:12:18 56:42 53.5% 1:51:31 1:27:27 2:31:38 1:58:55 2:40:29 2:05:51 5:32:13 4:24:37 53.5%
53.0% 10:08 7:52 34:48 27:18 57:30 45:06 1:12:59 57:14 53.0% 1:52:34 1:28:16 2:33:04 2:00:02 2:42:00 2:07:03 5:35:21 4:27:06 53.0%
52.5% 10:14 7:56 35:08 27:33 58:03 45:31 1:13:41 57:47 52.5% 1:53:38 1:29:07 2:34:31 2:01:10 2:43:33 2:08:15 5:38:33 4:29:39 52.5%
52.0% 10:20 8:01 35:29 27:49 58:37 45:58 1:14:23 58:20 52.0% 1:54:44 1:29:58 2:36:00 2:02:20 2:45:07 2:09:29 5:41:48 4:32:15 52.0%
51.5% 10:26 8:05 35:49 28:05 59:11 46:24 1:15:06 58:54 51.5% 1:55:50 1:30:50 2:37:31 2:03:32 2:46:43 2:10:45 5:45:07 4:34:53 51.5%
51.0% 10:32 8:10 36:10 28:22 59:46 46:52 1:15:51 59:29 51.0% 1:56:59 1:31:44 2:39:04 2:04:44 2:48:21 2:12:02 5:48:30 4:37:35 51.0%
50.5% 10:39 8:15 36:32 28:39 1:00:21 47:20 1:16:36 1:00:04 50.5% 1:58:08 1:32:38 2:40:38 2:05:58 2:50:01 2:13:20 5:51:57 4:40:20 50.5%
50.0% 10:45 8:20 36:54 28:56 1:00:57 47:48 1:17:22 1:00:40 50.0% 1:59:19 1:33:34 2:42:15 2:07:14 2:51:43 2:14:40 5:55:28 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 10:52 8:25 37:16 29:14 1:01:34 48:17 1:18:09 1:01:17 49.5% 2:00:31 1:34:31 2:43:53 2:08:31 2:53:28 2:16:02 5:59:04 4:46:00 49.5%
49.0% 10:58 8:30 37:39 29:31 1:02:12 48:47 1:18:56 1:01:54 49.0% 2:01:45 1:35:29 2:45:33 2:09:50 2:55:14 2:17:25 6:02:44 4:48:55 49.0%
48.5% 11:05 8:35 38:02 29:50 1:02:50 49:17 1:19:45 1:02:33 48.5% 2:03:00 1:36:28 2:47:16 2:11:10 2:57:02 2:18:50 6:06:28 4:51:53 48.5%
48.0% 11:12 8:41 38:26 30:08 1:03:30 49:48 1:20:35 1:03:12 48.0% 2:04:17 1:37:28 2:49:00 2:12:32 2:58:53 2:20:17 6:10:17 4:54:56 48.0%
47.5% 11:19 8:46 38:50 30:27 1:04:10 50:19 1:21:26 1:03:52 47.5% 2:05:36 1:38:29 2:50:47 2:13:56 3:00:46 2:21:45 6:14:11 4:58:02 47.5%
47.0% 11:26 8:52 39:15 30:47 1:04:51 50:51 1:22:18 1:04:32 47.0% 2:06:56 1:39:32 2:52:36 2:15:21 3:02:41 2:23:16 6:18:10 5:01:12 47.0%
46.5% 11:34 8:58 39:40 31:07 1:05:33 51:24 1:23:11 1:05:14 46.5% 2:08:18 1:40:37 2:54:27 2:16:49 3:04:39 2:24:48 6:22:14 5:04:27 46.5%
46.0% 11:41 9:03 40:06 31:27 1:06:15 51:57 1:24:05 1:05:57 46.0% 2:09:41 1:41:42 2:56:21 2:18:18 3:06:39 2:26:23 6:26:23 5:07:45 46.0%
45.5% 11:49 9:09 40:33 31:48 1:06:59 52:32 1:25:01 1:06:40 45.5% 2:11:07 1:42:49 2:58:18 2:19:49 3:08:43 2:28:00 6:30:38 5:11:08 45.5%
45.0% 11:57 9:16 41:00 32:09 1:07:44 53:07 1:25:57 1:07:24 45.0% 2:12:34 1:43:58 3:00:16 2:21:22 3:10:48 2:29:38 6:34:58 5:14:36 45.0%
44.5% 12:05 9:22 41:27 32:31 1:08:29 53:42 1:26:55 1:08:10 44.5% 2:14:04 1:45:08 3:02:18 2:22:58 3:12:57 2:31:19 6:39:24 5:18:08 44.5%
44.0% 12:13 9:28 41:56 32:53 1:09:16 54:19 1:27:55 1:08:56 44.0% 2:15:35 1:46:20 3:04:22 2:24:35 3:15:09 2:33:02 6:43:57 5:21:45 44.0%
43.5% 12:21 9:35 42:25 33:15 1:10:04 54:57 1:28:55 1:09:44 43.5% 2:17:09 1:47:33 3:06:29 2:26:15 3:17:23 2:34:47 6:48:35 5:25:26 43.5%
43.0% 12:30 9:41 42:54 33:39 1:10:53 55:35 1:29:57 1:10:33 43.0% 2:18:44 1:48:48 3:08:39 2:27:57 3:19:41 2:36:35 6:53:20 5:29:13 43.0%
42.5% 12:39 9:48 43:24 34:02 1:11:43 56:14 1:31:01 1:11:22 42.5% 2:20:22 1:50:05 3:10:53 2:29:41 3:22:02 2:38:26 6:58:12 5:33:06 42.5%
42.0% 12:48 9:55 43:55 34:27 1:12:34 56:54 1:32:06 1:12:13 42.0% 2:22:02 1:51:23 3:13:09 2:31:28 3:24:26 2:40:19 7:03:11 5:37:04 42.0%
41.5% 12:57 10:02 44:27 34:52 1:13:26 57:35 1:33:12 1:13:06 41.5% 2:23:45 1:52:44 3:15:29 2:33:18 3:26:54 2:42:15 7:08:17 5:41:07 41.5%
41.0% 13:07 10:10 45:00 35:17 1:14:20 58:18 1:34:21 1:14:00 41.0% 2:25:30 1:54:06 3:17:52 2:35:10 3:29:25 2:44:14 7:13:30 5:45:17 41.0%
40.5% 13:16 10:17 45:33 35:43 1:15:15 59:01 1:35:30 1:14:54 40.5% 2:27:18 1:55:31 3:20:18 2:37:05 3:32:00 2:46:15 7:18:51 5:49:33 40.5%
40.0% 13:26 10:25 46:07 36:10 1:16:12 59:45 1:36:42 1:15:50 40.0% 2:29:09 1:56:58 3:22:48 2:39:03 3:34:39 2:48:20 7:24:20 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:36 10:33 46:42 36:37 1:17:09 1:00:30 1:37:56 1:16:48 39.5% 2:31:02 1:58:26 3:25:22 2:41:03 3:37:22 2:50:28 7:29:58 5:58:24 39.5%
39.0% 13:47 10:41 47:18 37:06 1:18:09 1:01:17 1:39:11 1:17:47 39.0% 2:32:58 1:59:57 3:28:00 2:43:07 3:40:10 2:52:39 7:35:44 6:03:00 39.0%
38.5% 13:58 10:49 47:55 37:35 1:19:10 1:02:05 1:40:28 1:18:47 38.5% 2:34:57 2:01:31 3:30:43 2:45:14 3:43:01 2:54:54 7:41:39 6:07:42 38.5%
38.0% 14:09 10:58 48:33 38:04 1:20:12 1:02:54 1:41:47 1:19:49 38.0% 2:37:00 2:03:07 3:33:29 2:47:25 3:45:57 2:57:12 7:47:44 6:12:33 38.0%
37.5% 14:20 11:07 49:12 38:35 1:21:16 1:03:44 1:43:09 1:20:53 37.5% 2:39:05 2:04:45 3:36:20 2:49:39 3:48:58 2:59:33 7:53:58 6:17:31 37.5%
37.0% 14:32 11:16 49:52 39:06 1:22:22 1:04:36 1:44:33 1:21:59 37.0% 2:41:14 2:06:26 3:39:15 2:51:56 3:52:04 3:01:59 8:00:22 6:22:37 37.0%
36.5% 14:44 11:25 50:32 39:38 1:23:30 1:05:29 1:45:58 1:23:06 36.5% 2:43:27 2:08:10 3:42:15 2:54:18 3:55:14 3:04:28 8:06:57 6:27:51 36.5%
36.0% 14:56 11:34 51:15 40:11 1:24:39 1:06:23 1:47:27 1:24:16 36.0% 2:45:43 2:09:57 3:45:21 2:56:43 3:58:30 3:07:02 8:13:43 6:33:14 36.0%
35.5% 15:08 11:44 51:58 40:45 1:25:51 1:07:19 1:48:58 1:25:27 35.5% 2:48:03 2:11:47 3:48:31 2:59:12 4:01:52 3:09:40 8:20:40 6:38:47 35.5%
35.0% 15:21 11:54 52:42 41:20 1:27:05 1:08:17 1:50:31 1:26:40 35.0% 2:50:27 2:13:40 3:51:47 3:01:46 4:05:19 3:12:23 8:27:49 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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