Equivalent performances and age-adjusted times for Female, age 61
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:26 4:10 18:40 14:28 30:50 23:54 39:08 30:20 100.0% 1:00:21 46:47 1:22:04 1:03:37 1:26:52 1:07:20 2:59:47 2:21:34 100.0%
99.5% 5:28 4:11 18:45 14:32 31:00 24:01 39:20 30:29 99.5% 1:00:39 47:01 1:22:29 1:03:56 1:27:18 1:07:40 3:00:42 2:22:17 99.5%
99.0% 5:30 4:13 18:51 14:37 31:09 24:08 39:31 30:38 99.0% 1:00:58 47:15 1:22:54 1:04:16 1:27:44 1:08:01 3:01:36 2:23:00 99.0%
98.5% 5:31 4:14 18:57 14:41 31:18 24:16 39:44 30:48 98.5% 1:01:16 47:30 1:23:19 1:04:35 1:28:11 1:08:22 3:02:32 2:23:43 98.5%
98.0% 5:33 4:15 19:03 14:46 31:28 24:23 39:56 30:57 98.0% 1:01:35 47:44 1:23:44 1:04:55 1:28:38 1:08:42 3:03:28 2:24:27 98.0%
97.5% 5:35 4:16 19:08 14:50 31:37 24:31 40:08 31:07 97.5% 1:01:54 47:59 1:24:10 1:05:15 1:29:05 1:09:04 3:04:24 2:25:12 97.5%
97.0% 5:36 4:18 19:14 14:55 31:47 24:38 40:20 31:16 97.0% 1:02:13 48:14 1:24:36 1:05:35 1:29:33 1:09:25 3:05:21 2:25:57 97.0%
96.5% 5:38 4:19 19:20 15:00 31:57 24:46 40:33 31:26 96.5% 1:02:32 48:29 1:25:02 1:05:55 1:30:01 1:09:47 3:06:19 2:26:42 96.5%
96.0% 5:40 4:20 19:26 15:04 32:07 24:54 40:46 31:36 96.0% 1:02:52 48:44 1:25:29 1:06:16 1:30:29 1:10:08 3:07:17 2:27:28 96.0%
95.5% 5:42 4:22 19:32 15:09 32:17 25:02 40:58 31:46 95.5% 1:03:12 49:00 1:25:56 1:06:37 1:30:57 1:10:30 3:08:16 2:28:14 95.5%
95.0% 5:43 4:23 19:39 15:14 32:27 25:09 41:11 31:56 95.0% 1:03:32 49:15 1:26:23 1:06:58 1:31:26 1:10:53 3:09:15 2:29:01 95.0%
94.5% 5:45 4:25 19:45 15:19 32:38 25:17 41:24 32:06 94.5% 1:03:52 49:30 1:26:50 1:07:19 1:31:55 1:11:15 3:10:15 2:29:48 94.5%
94.0% 5:47 4:26 19:51 15:23 32:48 25:26 41:38 32:16 94.0% 1:04:12 49:46 1:27:18 1:07:41 1:32:24 1:11:38 3:11:16 2:30:36 94.0%
93.5% 5:49 4:27 19:58 15:28 32:58 25:34 41:51 32:27 93.5% 1:04:33 50:02 1:27:46 1:08:02 1:32:54 1:12:01 3:12:17 2:31:24 93.5%
93.0% 5:51 4:29 20:04 15:33 33:09 25:42 42:04 32:37 93.0% 1:04:54 50:18 1:28:15 1:08:24 1:33:24 1:12:24 3:13:19 2:32:13 93.0%
92.5% 5:53 4:30 20:10 15:38 33:20 25:50 42:18 32:48 92.5% 1:05:15 50:35 1:28:43 1:08:46 1:33:54 1:12:48 3:14:22 2:33:03 92.5%
92.0% 5:55 4:32 20:17 15:43 33:31 25:59 42:32 32:58 92.0% 1:05:36 50:51 1:29:12 1:09:09 1:34:25 1:13:11 3:15:25 2:33:53 92.0%
91.5% 5:57 4:33 20:24 15:49 33:42 26:07 42:46 33:09 91.5% 1:05:57 51:08 1:29:41 1:09:32 1:34:56 1:13:35 3:16:30 2:34:43 91.5%
91.0% 5:59 4:35 20:30 15:54 33:53 26:16 43:00 33:20 91.0% 1:06:19 51:25 1:30:11 1:09:55 1:35:27 1:14:00 3:17:34 2:35:34 91.0%
90.5% 6:00 4:36 20:37 16:00 34:04 26:25 43:14 33:31 90.5% 1:06:41 51:42 1:30:41 1:10:18 1:35:59 1:14:24 3:18:40 2:36:26 90.5%
90.0% 6:02 4:38 20:44 16:04 34:15 26:33 43:29 33:42 90.0% 1:07:03 51:59 1:31:11 1:10:41 1:36:31 1:14:49 3:19:46 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:05 4:39 20:51 16:10 34:27 26:42 43:43 33:54 89.5% 1:07:26 52:16 1:31:42 1:11:05 1:37:03 1:15:14 3:20:53 2:38:11 89.5%
89.0% 6:07 4:41 20:58 16:15 34:38 26:51 43:58 34:05 89.0% 1:07:49 52:34 1:32:12 1:11:29 1:37:36 1:15:39 3:22:01 2:39:04 89.0%
88.5% 6:09 4:42 21:05 16:21 34:50 27:00 44:13 34:16 88.5% 1:08:12 52:52 1:32:44 1:11:53 1:38:09 1:16:05 3:23:09 2:39:58 88.5%
88.0% 6:11 4:44 21:12 16:26 35:02 27:10 44:28 34:28 88.0% 1:08:35 53:10 1:33:15 1:12:18 1:38:42 1:16:31 3:24:18 2:40:52 88.0%
87.5% 6:13 4:46 21:20 16:32 35:14 27:19 44:43 34:40 87.5% 1:08:58 53:28 1:33:47 1:12:42 1:39:16 1:16:57 3:25:28 2:41:47 87.5%
87.0% 6:15 4:47 21:27 16:38 35:26 27:28 44:59 34:52 87.0% 1:09:22 53:46 1:34:20 1:13:07 1:39:50 1:17:24 3:26:39 2:42:43 87.0%
86.5% 6:17 4:49 21:34 16:43 35:39 27:38 45:14 35:04 86.5% 1:09:46 54:05 1:34:52 1:13:33 1:40:25 1:17:51 3:27:51 2:43:40 86.5%
86.0% 6:19 4:51 21:42 16:49 35:51 27:47 45:30 35:16 86.0% 1:10:10 54:24 1:35:25 1:13:58 1:41:00 1:18:18 3:29:03 2:44:37 86.0%
85.5% 6:22 4:52 21:50 16:55 36:04 27:57 45:46 35:29 85.5% 1:10:35 54:43 1:35:59 1:14:24 1:41:35 1:18:45 3:30:17 2:45:35 85.5%
85.0% 6:24 4:54 21:57 17:01 36:16 28:07 46:02 35:41 85.0% 1:11:00 55:02 1:36:33 1:14:51 1:42:11 1:19:13 3:31:31 2:46:33 85.0%
84.5% 6:26 4:56 22:05 17:07 36:29 28:17 46:18 35:54 84.5% 1:11:25 55:22 1:37:07 1:15:17 1:42:48 1:19:41 3:32:46 2:47:32 84.5%
84.0% 6:28 4:58 22:13 17:13 36:42 28:27 46:35 36:07 84.0% 1:11:51 55:42 1:37:42 1:15:44 1:43:24 1:20:10 3:34:02 2:48:32 84.0%
83.5% 6:31 5:00 22:21 17:20 36:55 28:37 46:52 36:20 83.5% 1:12:17 56:02 1:38:17 1:16:11 1:44:01 1:20:38 3:35:19 2:49:32 83.5%
83.0% 6:33 5:01 22:29 17:26 37:09 28:48 47:09 36:33 83.0% 1:12:43 56:22 1:38:52 1:16:39 1:44:39 1:21:07 3:36:37 2:50:34 83.0%
82.5% 6:35 5:03 22:37 17:32 37:22 28:58 47:26 36:46 82.5% 1:13:09 56:42 1:39:28 1:17:07 1:45:17 1:21:37 3:37:56 2:51:36 82.5%
82.0% 6:38 5:05 22:46 17:39 37:36 29:09 47:43 37:00 82.0% 1:13:36 57:03 1:40:05 1:17:35 1:45:56 1:22:07 3:39:15 2:52:39 82.0%
81.5% 6:40 5:07 22:54 17:45 37:50 29:20 48:01 37:13 81.5% 1:14:03 57:24 1:40:42 1:18:03 1:46:35 1:22:37 3:40:36 2:53:42 81.5%
81.0% 6:43 5:09 23:02 17:52 38:04 29:30 48:18 37:27 81.0% 1:14:30 57:45 1:41:19 1:18:32 1:47:14 1:23:08 3:41:58 2:54:46 81.0%
80.5% 6:45 5:11 23:11 17:58 38:18 29:41 48:36 37:41 80.5% 1:14:58 58:07 1:41:57 1:19:02 1:47:54 1:23:39 3:43:20 2:55:52 80.5%
80.0% 6:48 5:13 23:20 18:05 38:32 29:53 48:55 37:55 80.0% 1:15:26 58:29 1:42:35 1:19:31 1:48:34 1:24:10 3:44:44 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:50 5:14 23:28 18:12 38:47 30:04 49:13 38:09 79.5% 1:15:55 58:51 1:43:14 1:20:01 1:49:15 1:24:42 3:46:09 2:58:04 79.5%
79.0% 6:53 5:16 23:37 18:19 39:02 30:15 49:32 38:24 79.0% 1:16:24 59:13 1:43:53 1:20:32 1:49:57 1:25:14 3:47:35 2:59:12 79.0%
78.5% 6:56 5:18 23:46 18:26 39:16 30:27 49:51 38:38 78.5% 1:16:53 59:36 1:44:32 1:21:02 1:50:39 1:25:46 3:49:02 3:00:20 78.5%
78.0% 6:58 5:21 23:56 18:33 39:32 30:38 50:10 38:53 78.0% 1:17:22 59:59 1:45:13 1:21:34 1:51:21 1:26:19 3:50:30 3:01:30 78.0%
77.5% 7:01 5:23 24:05 18:40 39:47 30:50 50:29 39:08 77.5% 1:17:52 1:00:22 1:45:53 1:22:05 1:52:05 1:26:53 3:52:00 3:02:40 77.5%
77.0% 7:04 5:25 24:14 18:47 40:02 31:02 50:49 39:24 77.0% 1:18:23 1:00:45 1:46:35 1:22:37 1:52:48 1:27:27 3:53:30 3:03:51 77.0%
76.5% 7:06 5:27 24:24 18:55 40:18 31:15 51:09 39:39 76.5% 1:18:53 1:01:09 1:47:16 1:23:10 1:53:32 1:28:01 3:55:01 3:05:03 76.5%
76.0% 7:09 5:29 24:33 19:02 40:34 31:27 51:29 39:55 76.0% 1:19:24 1:01:33 1:47:59 1:23:42 1:54:17 1:28:36 3:56:34 3:06:16 76.0%
75.5% 7:12 5:31 24:43 19:10 40:50 31:39 51:50 40:11 75.5% 1:19:56 1:01:58 1:48:42 1:24:16 1:55:03 1:29:11 3:58:08 3:07:30 75.5%
75.0% 7:15 5:33 24:53 19:17 41:06 31:52 52:10 40:27 75.0% 1:20:28 1:02:23 1:49:25 1:24:49 1:55:49 1:29:47 3:59:43 3:08:45 75.0%
74.5% 7:18 5:36 25:03 19:25 41:23 32:05 52:31 40:43 74.5% 1:21:00 1:02:48 1:50:09 1:25:23 1:56:35 1:30:23 4:01:20 3:10:01 74.5%
74.0% 7:21 5:38 25:13 19:33 41:40 32:18 52:53 41:00 74.0% 1:21:33 1:03:13 1:50:54 1:25:58 1:57:23 1:31:00 4:02:58 3:11:18 74.0%
73.5% 7:24 5:40 25:23 19:41 41:57 32:31 53:14 41:16 73.5% 1:22:07 1:03:39 1:51:39 1:26:33 1:58:11 1:31:37 4:04:37 3:12:36 73.5%
73.0% 7:27 5:42 25:34 19:49 42:14 32:44 53:36 41:33 73.0% 1:22:40 1:04:05 1:52:25 1:27:09 1:59:00 1:32:14 4:06:17 3:13:56 73.0%
72.5% 7:30 5:45 25:44 19:57 42:32 32:58 53:58 41:50 72.5% 1:23:14 1:04:32 1:53:12 1:27:45 1:59:48 1:32:52 4:08:00 3:15:16 72.5%
72.0% 7:33 5:47 25:55 20:06 42:49 33:12 54:21 42:08 72.0% 1:23:49 1:04:59 1:53:59 1:28:21 2:00:38 1:33:31 4:09:43 3:16:37 72.0%
71.5% 7:36 5:50 26:06 20:14 43:07 33:26 54:44 42:25 71.5% 1:24:24 1:05:26 1:54:47 1:28:58 2:01:29 1:34:10 4:11:27 3:18:00 71.5%
71.0% 7:39 5:52 26:17 20:23 43:25 33:40 55:07 42:43 71.0% 1:25:00 1:05:54 1:55:35 1:29:36 2:02:20 1:34:50 4:13:14 3:19:23 71.0%
70.5% 7:43 5:55 26:28 20:31 43:44 33:54 55:30 43:02 70.5% 1:25:36 1:06:22 1:56:24 1:30:14 2:03:12 1:35:30 4:15:01 3:20:48 70.5%
70.0% 7:46 5:57 26:40 20:40 44:03 34:09 55:54 43:20 70.0% 1:26:13 1:06:50 1:57:14 1:30:53 2:04:05 1:36:11 4:16:51 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:49 6:00 26:51 20:49 44:22 34:23 56:18 43:39 69.5% 1:26:50 1:07:19 1:58:05 1:31:32 2:04:59 1:36:53 4:18:41 3:23:42 69.5%
69.0% 7:53 6:02 27:03 20:58 44:41 34:38 56:43 43:58 69.0% 1:27:28 1:07:48 1:58:56 1:32:12 2:05:53 1:37:35 4:20:34 3:25:10 69.0%
68.5% 7:56 6:05 27:15 21:07 45:01 34:53 57:07 44:17 68.5% 1:28:06 1:08:18 1:59:48 1:32:52 2:06:48 1:38:18 4:22:28 3:26:40 68.5%
68.0% 8:00 6:08 27:27 21:16 45:20 35:09 57:33 44:36 68.0% 1:28:45 1:08:48 2:00:41 1:33:33 2:07:44 1:39:01 4:24:24 3:28:11 68.0%
67.5% 8:03 6:10 27:39 21:26 45:41 35:24 57:58 44:56 67.5% 1:29:24 1:09:19 2:01:35 1:34:15 2:08:41 1:39:45 4:26:21 3:29:44 67.5%
67.0% 8:07 6:13 27:51 21:36 46:01 35:40 58:24 45:16 67.0% 1:30:04 1:09:50 2:02:29 1:34:57 2:09:38 1:40:30 4:28:21 3:31:18 67.0%
66.5% 8:11 6:16 28:04 21:45 46:22 35:56 58:50 45:37 66.5% 1:30:45 1:10:21 2:03:24 1:35:40 2:10:37 1:41:15 4:30:22 3:32:53 66.5%
66.0% 8:14 6:19 28:17 21:55 46:43 36:13 59:17 45:58 66.0% 1:31:26 1:10:53 2:04:20 1:36:23 2:11:36 1:42:01 4:32:25 3:34:30 66.0%
65.5% 8:18 6:22 28:29 22:05 47:04 36:29 59:44 46:19 65.5% 1:32:08 1:11:25 2:05:17 1:37:07 2:12:37 1:42:48 4:34:29 3:36:08 65.5%
65.0% 8:22 6:25 28:43 22:15 47:26 36:46 1:00:12 46:40 65.0% 1:32:51 1:11:58 2:06:15 1:37:52 2:13:38 1:43:35 4:36:36 3:37:48 65.0%
64.5% 8:26 6:28 28:56 22:26 47:48 37:03 1:00:40 47:02 64.5% 1:33:34 1:12:32 2:07:14 1:38:38 2:14:40 1:44:24 4:38:45 3:39:29 64.5%
64.0% 8:30 6:31 29:10 22:36 48:10 37:21 1:01:08 47:24 64.0% 1:34:18 1:13:06 2:08:14 1:39:24 2:15:43 1:45:13 4:40:55 3:41:12 64.0%
63.5% 8:34 6:34 29:23 22:47 48:33 37:38 1:01:37 47:46 63.5% 1:35:02 1:13:40 2:09:14 1:40:11 2:16:47 1:46:02 4:43:08 3:42:56 63.5%
63.0% 8:38 6:37 29:37 22:58 48:56 37:56 1:02:07 48:09 63.0% 1:35:48 1:14:16 2:10:16 1:40:59 2:17:52 1:46:53 4:45:23 3:44:43 63.0%
62.5% 8:42 6:40 29:52 23:09 49:20 38:14 1:02:36 48:32 62.5% 1:36:34 1:14:51 2:11:18 1:41:47 2:18:58 1:47:44 4:47:40 3:46:30 62.5%
62.0% 8:46 6:43 30:06 23:20 49:44 38:33 1:03:07 48:55 62.0% 1:37:20 1:15:27 2:12:22 1:42:36 2:20:06 1:48:36 4:50:00 3:48:20 62.0%
61.5% 8:50 6:47 30:21 23:31 50:08 38:52 1:03:38 49:19 61.5% 1:38:08 1:16:04 2:13:26 1:43:27 2:21:14 1:49:29 4:52:20 3:50:11 61.5%
61.0% 8:55 6:50 30:36 23:43 50:33 39:11 1:04:09 49:44 61.0% 1:38:56 1:16:42 2:14:32 1:44:17 2:22:24 1:50:23 4:54:44 3:52:05 61.0%
60.5% 9:00 6:53 30:51 23:55 50:58 39:30 1:04:41 50:08 60.5% 1:39:45 1:17:20 2:15:39 1:45:09 2:23:34 1:51:18 4:57:10 3:54:00 60.5%
60.0% 9:04 6:57 31:06 24:07 51:23 39:50 1:05:13 50:33 60.0% 1:40:35 1:17:58 2:16:46 1:46:02 2:24:46 1:52:13 4:59:39 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:08 7:00 31:22 24:19 51:49 40:10 1:05:46 50:59 59.5% 1:41:26 1:18:38 2:17:55 1:46:55 2:25:59 1:53:10 5:02:10 3:57:56 59.5%
59.0% 9:13 7:04 31:38 24:31 52:15 40:31 1:06:19 51:25 59.0% 1:42:17 1:19:18 2:19:06 1:47:49 2:27:13 1:54:07 5:04:44 3:59:57 59.0%
58.5% 9:18 7:07 31:54 24:44 52:42 40:51 1:06:53 51:51 58.5% 1:43:10 1:19:58 2:20:17 1:48:45 2:28:29 1:55:06 5:07:20 4:02:00 58.5%
58.0% 9:22 7:11 32:11 24:57 53:09 41:12 1:07:28 52:18 58.0% 1:44:03 1:20:40 2:21:29 1:49:41 2:29:45 1:56:06 5:09:59 4:04:05 58.0%
57.5% 9:27 7:15 32:27 25:10 53:37 41:34 1:08:03 52:45 57.5% 1:44:57 1:21:22 2:22:43 1:50:38 2:31:04 1:57:06 5:12:41 4:06:12 57.5%
57.0% 9:32 7:19 32:44 25:23 54:05 41:56 1:08:39 53:13 57.0% 1:45:53 1:22:05 2:23:58 1:51:36 2:32:23 1:58:08 5:15:25 4:08:22 57.0%
56.5% 9:37 7:22 33:02 25:36 54:34 42:18 1:09:15 53:41 56.5% 1:46:49 1:22:48 2:25:15 1:52:36 2:33:44 1:59:10 5:18:13 4:10:34 56.5%
56.0% 9:43 7:26 33:19 25:50 55:03 42:41 1:09:52 54:10 56.0% 1:47:46 1:23:32 2:26:33 1:53:36 2:35:06 2:00:14 5:21:03 4:12:48 56.0%
55.5% 9:48 7:30 33:37 26:04 55:33 43:04 1:10:30 54:39 55.5% 1:48:44 1:24:18 2:27:52 1:54:37 2:36:30 2:01:19 5:23:57 4:15:05 55.5%
55.0% 9:53 7:35 33:56 26:18 56:03 43:27 1:11:09 55:09 55.0% 1:49:44 1:25:04 2:29:13 1:55:40 2:37:56 2:02:25 5:26:53 4:17:24 55.0%
54.5% 9:59 7:39 34:15 26:33 56:34 43:51 1:11:48 55:39 54.5% 1:50:44 1:25:50 2:30:35 1:56:44 2:39:22 2:03:33 5:29:53 4:19:45 54.5%
54.0% 10:04 7:43 34:34 26:47 57:06 44:16 1:12:28 56:10 54.0% 1:51:46 1:26:38 2:31:58 1:57:49 2:40:51 2:04:41 5:32:57 4:22:10 54.0%
53.5% 10:10 7:47 34:53 27:02 57:38 44:40 1:13:08 56:42 53.5% 1:52:48 1:27:27 2:33:24 1:58:55 2:42:21 2:05:51 5:36:03 4:24:37 53.5%
53.0% 10:16 7:52 35:13 27:18 58:10 45:06 1:13:50 57:14 53.0% 1:53:52 1:28:16 2:34:50 2:00:02 2:43:53 2:07:03 5:39:14 4:27:06 53.0%
52.5% 10:21 7:56 35:33 27:33 58:44 45:31 1:14:32 57:47 52.5% 1:54:57 1:29:07 2:36:19 2:01:10 2:45:27 2:08:15 5:42:27 4:29:39 52.5%
52.0% 10:27 8:01 35:53 27:49 59:17 45:58 1:15:15 58:20 52.0% 1:56:03 1:29:58 2:37:49 2:02:20 2:47:02 2:09:29 5:45:45 4:32:15 52.0%
51.5% 10:33 8:05 36:14 28:05 59:52 46:24 1:15:59 58:54 51.5% 1:57:11 1:30:50 2:39:21 2:03:32 2:48:40 2:10:45 5:49:06 4:34:53 51.5%
51.0% 10:40 8:10 36:36 28:22 1:00:27 46:52 1:16:43 59:29 51.0% 1:58:20 1:31:44 2:40:55 2:04:44 2:50:19 2:12:02 5:52:32 4:37:35 51.0%
50.5% 10:46 8:15 36:57 28:39 1:01:03 47:20 1:17:29 1:00:04 50.5% 1:59:30 1:32:38 2:42:30 2:05:58 2:52:00 2:13:20 5:56:01 4:40:20 50.5%
50.0% 10:52 8:20 37:19 28:56 1:01:40 47:48 1:18:16 1:00:40 50.0% 2:00:42 1:33:34 2:44:08 2:07:14 2:53:43 2:14:40 5:59:35 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 11:00 8:25 37:42 29:14 1:02:17 48:17 1:19:03 1:01:17 49.5% 2:01:55 1:34:31 2:45:47 2:08:31 2:55:28 2:16:02 6:03:13 4:46:00 49.5%
49.0% 11:06 8:30 38:05 29:31 1:02:55 48:47 1:19:51 1:01:54 49.0% 2:03:10 1:35:29 2:47:29 2:09:50 2:57:16 2:17:25 6:06:55 4:48:55 49.0%
48.5% 11:13 8:35 38:29 29:50 1:03:34 49:17 1:20:41 1:02:33 48.5% 2:04:26 1:36:28 2:49:12 2:11:10 2:59:05 2:18:50 6:10:42 4:51:53 48.5%
48.0% 11:20 8:41 38:53 30:08 1:04:14 49:48 1:21:31 1:03:12 48.0% 2:05:44 1:37:28 2:50:58 2:12:32 3:00:57 2:20:17 6:14:34 4:54:56 48.0%
47.5% 11:27 8:46 39:17 30:27 1:04:54 50:19 1:22:23 1:03:52 47.5% 2:07:03 1:38:29 2:52:46 2:13:56 3:02:52 2:21:45 6:18:30 4:58:02 47.5%
47.0% 11:34 8:52 39:42 30:47 1:05:36 50:51 1:23:15 1:04:32 47.0% 2:08:24 1:39:32 2:54:36 2:15:21 3:04:48 2:23:16 6:22:32 5:01:12 47.0%
46.5% 11:42 8:58 40:08 31:07 1:06:18 51:24 1:24:09 1:05:14 46.5% 2:09:47 1:40:37 2:56:29 2:16:49 3:06:48 2:24:48 6:26:39 5:04:27 46.5%
46.0% 11:49 9:03 40:34 31:27 1:07:01 51:57 1:25:04 1:05:57 46.0% 2:11:12 1:41:42 2:58:24 2:18:18 3:08:49 2:26:23 6:30:51 5:07:45 46.0%
45.5% 11:57 9:09 41:01 31:48 1:07:46 52:32 1:26:00 1:06:40 45.5% 2:12:38 1:42:49 3:00:22 2:19:49 3:10:54 2:28:00 6:35:09 5:11:08 45.5%
45.0% 12:05 9:16 41:28 32:09 1:08:31 53:07 1:26:57 1:07:24 45.0% 2:14:07 1:43:58 3:02:22 2:21:22 3:13:01 2:29:38 6:39:32 5:14:36 45.0%
44.5% 12:13 9:22 41:56 32:31 1:09:17 53:42 1:27:56 1:08:10 44.5% 2:15:37 1:45:08 3:04:25 2:22:58 3:15:11 2:31:19 6:44:01 5:18:08 44.5%
44.0% 12:21 9:28 42:25 32:53 1:10:04 54:19 1:28:56 1:08:56 44.0% 2:17:10 1:46:20 3:06:31 2:24:35 3:17:24 2:33:02 6:48:37 5:21:45 44.0%
43.5% 12:30 9:35 42:54 33:15 1:10:53 54:57 1:29:57 1:09:44 43.5% 2:18:44 1:47:33 3:08:39 2:26:15 3:19:41 2:34:47 6:53:19 5:25:26 43.5%
43.0% 12:39 9:41 43:24 33:39 1:11:42 55:35 1:31:00 1:10:33 43.0% 2:20:21 1:48:48 3:10:51 2:27:57 3:22:00 2:36:35 6:58:07 5:29:13 43.0%
42.5% 12:48 9:48 43:55 34:02 1:12:33 56:14 1:32:04 1:11:22 42.5% 2:22:00 1:50:05 3:13:06 2:29:41 3:24:22 2:38:26 7:03:02 5:33:06 42.5%
42.0% 12:57 9:55 44:26 34:27 1:13:24 56:54 1:33:10 1:12:13 42.0% 2:23:41 1:51:23 3:15:24 2:31:28 3:26:48 2:40:19 7:08:04 5:37:04 42.0%
41.5% 13:06 10:02 44:58 34:52 1:14:17 57:35 1:34:17 1:13:06 41.5% 2:25:25 1:52:44 3:17:45 2:33:18 3:29:18 2:42:15 7:13:14 5:41:07 41.5%
41.0% 13:16 10:10 45:31 35:17 1:15:12 58:18 1:35:26 1:14:00 41.0% 2:27:12 1:54:06 3:20:09 2:35:10 3:31:51 2:44:14 7:18:31 5:45:17 41.0%
40.5% 13:26 10:17 46:05 35:43 1:16:08 59:01 1:36:37 1:14:54 40.5% 2:29:01 1:55:31 3:22:38 2:37:05 3:34:28 2:46:15 7:23:56 5:49:33 40.5%
40.0% 13:36 10:25 46:39 36:10 1:17:05 59:45 1:37:49 1:15:50 40.0% 2:30:53 1:56:58 3:25:10 2:39:03 3:37:09 2:48:20 7:29:29 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:46 10:33 47:15 36:37 1:18:03 1:00:30 1:39:04 1:16:48 39.5% 2:32:47 1:58:26 3:27:46 2:41:03 3:39:54 2:50:28 7:35:10 5:58:24 39.5%
39.0% 13:57 10:41 47:51 37:06 1:19:03 1:01:17 1:40:20 1:17:47 39.0% 2:34:45 1:59:57 3:30:25 2:43:07 3:42:43 2:52:39 7:41:00 6:03:00 39.0%
38.5% 14:07 10:49 48:28 37:35 1:20:05 1:02:05 1:41:38 1:18:47 38.5% 2:36:45 2:01:31 3:33:09 2:45:14 3:45:37 2:54:54 7:47:00 6:07:42 38.5%
38.0% 14:19 10:58 49:07 38:04 1:21:08 1:02:54 1:42:58 1:19:49 38.0% 2:38:49 2:03:07 3:35:58 2:47:25 3:48:35 2:57:12 7:53:08 6:12:33 38.0%
37.5% 14:30 11:07 49:46 38:35 1:22:13 1:03:44 1:44:21 1:20:53 37.5% 2:40:56 2:04:45 3:38:50 2:49:39 3:51:37 2:59:33 7:59:26 6:17:31 37.5%
37.0% 14:42 11:16 50:26 39:06 1:23:20 1:04:36 1:45:45 1:21:59 37.0% 2:43:06 2:06:26 3:41:48 2:51:56 3:54:45 3:01:59 8:05:55 6:22:37 37.0%
36.5% 14:54 11:25 51:08 39:38 1:24:28 1:05:29 1:47:12 1:23:06 36.5% 2:45:21 2:08:10 3:44:50 2:54:18 3:57:58 3:04:28 8:12:35 6:27:51 36.5%
36.0% 15:06 11:34 51:50 40:11 1:25:38 1:06:23 1:48:42 1:24:16 36.0% 2:47:38 2:09:57 3:47:57 2:56:43 4:01:17 3:07:02 8:19:25 6:33:14 36.0%
35.5% 15:19 11:44 52:34 40:45 1:26:51 1:07:19 1:50:13 1:25:27 35.5% 2:50:00 2:11:47 3:51:10 2:59:12 4:04:40 3:09:40 8:26:27 6:38:47 35.5%
35.0% 15:32 11:54 53:19 41:20 1:28:05 1:08:17 1:51:48 1:26:40 35.0% 2:52:26 2:13:40 3:54:28 3:01:46 4:08:10 3:12:23 8:33:41 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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