Equivalent performances and age-adjusted times for Female, age 62
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 5:30 4:10 18:53 14:28 31:12 23:54 39:36 30:20 100.0% 1:01:04 46:47 1:23:02 1:03:37 1:27:53 1:07:20 3:01:55 2:21:34 100.0%
99.5% 5:32 4:11 18:59 14:32 31:21 24:01 39:48 30:29 99.5% 1:01:22 47:01 1:23:27 1:03:56 1:28:20 1:07:40 3:02:50 2:22:17 99.5%
99.0% 5:33 4:13 19:04 14:37 31:31 24:08 40:00 30:38 99.0% 1:01:41 47:15 1:23:53 1:04:16 1:28:47 1:08:01 3:03:45 2:23:00 99.0%
98.5% 5:35 4:14 19:10 14:41 31:40 24:16 40:12 30:48 98.5% 1:02:00 47:30 1:24:18 1:04:35 1:29:14 1:08:22 3:04:41 2:23:43 98.5%
98.0% 5:37 4:15 19:16 14:46 31:50 24:23 40:24 30:57 98.0% 1:02:19 47:44 1:24:44 1:04:55 1:29:41 1:08:42 3:05:38 2:24:27 98.0%
97.5% 5:39 4:16 19:22 14:50 32:00 24:31 40:37 31:07 97.5% 1:02:38 47:59 1:25:10 1:05:15 1:30:09 1:09:04 3:06:35 2:25:12 97.5%
97.0% 5:40 4:18 19:28 14:55 32:10 24:38 40:49 31:16 97.0% 1:02:57 48:14 1:25:36 1:05:35 1:30:37 1:09:25 3:07:33 2:25:57 97.0%
96.5% 5:42 4:19 19:34 15:00 32:20 24:46 41:02 31:26 96.5% 1:03:17 48:29 1:26:03 1:05:55 1:31:05 1:09:47 3:08:31 2:26:42 96.5%
96.0% 5:44 4:20 19:40 15:04 32:30 24:54 41:15 31:36 96.0% 1:03:37 48:44 1:26:30 1:06:16 1:31:33 1:10:08 3:09:30 2:27:28 96.0%
95.5% 5:46 4:22 19:46 15:09 32:40 25:02 41:28 31:46 95.5% 1:03:57 49:00 1:26:57 1:06:37 1:32:02 1:10:30 3:10:29 2:28:14 95.5%
95.0% 5:48 4:23 19:53 15:14 32:50 25:09 41:41 31:56 95.0% 1:04:17 49:15 1:27:25 1:06:58 1:32:31 1:10:53 3:11:29 2:29:01 95.0%
94.5% 5:49 4:25 19:59 15:19 33:01 25:17 41:54 32:06 94.5% 1:04:37 49:30 1:27:52 1:07:19 1:33:00 1:11:15 3:12:30 2:29:48 94.5%
94.0% 5:51 4:26 20:05 15:23 33:11 25:26 42:07 32:16 94.0% 1:04:58 49:46 1:28:20 1:07:41 1:33:30 1:11:38 3:13:32 2:30:36 94.0%
93.5% 5:53 4:27 20:12 15:28 33:22 25:34 42:21 32:27 93.5% 1:05:19 50:02 1:28:49 1:08:02 1:34:00 1:12:01 3:14:34 2:31:24 93.5%
93.0% 5:55 4:29 20:18 15:33 33:33 25:42 42:34 32:37 93.0% 1:05:40 50:18 1:29:17 1:08:24 1:34:30 1:12:24 3:15:36 2:32:13 93.0%
92.5% 5:57 4:30 20:25 15:38 33:44 25:50 42:48 32:48 92.5% 1:06:01 50:35 1:29:46 1:08:46 1:35:01 1:12:48 3:16:40 2:33:03 92.5%
92.0% 5:59 4:32 20:32 15:43 33:55 25:59 43:02 32:58 92.0% 1:06:23 50:51 1:30:16 1:09:09 1:35:32 1:13:11 3:17:44 2:33:53 92.0%
91.5% 6:01 4:33 20:38 15:49 34:06 26:07 43:16 33:09 91.5% 1:06:44 51:08 1:30:45 1:09:32 1:36:03 1:13:35 3:18:49 2:34:43 91.5%
91.0% 6:03 4:35 20:45 15:54 34:17 26:16 43:31 33:20 91.0% 1:07:06 51:25 1:31:15 1:09:55 1:36:35 1:14:00 3:19:54 2:35:34 91.0%
90.5% 6:05 4:36 20:52 16:00 34:28 26:25 43:45 33:31 90.5% 1:07:29 51:42 1:31:45 1:10:18 1:37:07 1:14:24 3:21:01 2:36:26 90.5%
90.0% 6:07 4:38 20:59 16:04 34:40 26:33 44:00 33:42 90.0% 1:07:51 51:59 1:32:16 1:10:41 1:37:39 1:14:49 3:22:08 2:37:18 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:09 4:39 21:06 16:10 34:51 26:42 44:14 33:54 89.5% 1:08:14 52:16 1:32:47 1:11:05 1:38:12 1:15:14 3:23:15 2:38:11 89.5%
89.0% 6:11 4:41 21:13 16:15 35:03 26:51 44:29 34:05 89.0% 1:08:37 52:34 1:33:18 1:11:29 1:38:45 1:15:39 3:24:24 2:39:04 89.0%
88.5% 6:13 4:42 21:20 16:21 35:15 27:00 44:44 34:16 88.5% 1:09:00 52:52 1:33:50 1:11:53 1:39:19 1:16:05 3:25:33 2:39:58 88.5%
88.0% 6:15 4:44 21:28 16:26 35:27 27:10 45:00 34:28 88.0% 1:09:24 53:10 1:34:22 1:12:18 1:39:53 1:16:31 3:26:43 2:40:52 88.0%
87.5% 6:17 4:46 21:35 16:32 35:39 27:19 45:15 34:40 87.5% 1:09:47 53:28 1:34:54 1:12:42 1:40:27 1:16:57 3:27:54 2:41:47 87.5%
87.0% 6:19 4:47 21:42 16:38 35:52 27:28 45:31 34:52 87.0% 1:10:12 53:46 1:35:27 1:13:07 1:41:01 1:17:24 3:29:06 2:42:43 87.0%
86.5% 6:22 4:49 21:50 16:43 36:04 27:38 45:46 35:04 86.5% 1:10:36 54:05 1:36:00 1:13:33 1:41:36 1:17:51 3:30:18 2:43:40 86.5%
86.0% 6:24 4:51 21:57 16:49 36:17 27:47 46:02 35:16 86.0% 1:11:00 54:24 1:36:33 1:13:58 1:42:12 1:18:18 3:31:32 2:44:37 86.0%
85.5% 6:26 4:52 22:05 16:55 36:29 27:57 46:19 35:29 85.5% 1:11:25 54:43 1:37:07 1:14:24 1:42:48 1:18:45 3:32:46 2:45:35 85.5%
85.0% 6:28 4:54 22:13 17:01 36:42 28:07 46:35 35:41 85.0% 1:11:51 55:02 1:37:42 1:14:51 1:43:24 1:19:13 3:34:01 2:46:33 85.0%
84.5% 6:31 4:56 22:21 17:07 36:55 28:17 46:51 35:54 84.5% 1:12:16 55:22 1:38:16 1:15:17 1:44:01 1:19:41 3:35:17 2:47:32 84.5%
84.0% 6:33 4:58 22:29 17:13 37:08 28:27 47:08 36:07 84.0% 1:12:42 55:42 1:38:51 1:15:44 1:44:38 1:20:10 3:36:34 2:48:32 84.0%
83.5% 6:35 5:00 22:37 17:20 37:22 28:37 47:25 36:20 83.5% 1:13:08 56:02 1:39:27 1:16:11 1:45:16 1:20:38 3:37:52 2:49:32 83.5%
83.0% 6:38 5:01 22:45 17:26 37:35 28:48 47:42 36:33 83.0% 1:13:34 56:22 1:40:03 1:16:39 1:45:54 1:21:07 3:39:11 2:50:34 83.0%
82.5% 6:40 5:03 22:53 17:32 37:49 28:58 48:00 36:46 82.5% 1:14:01 56:42 1:40:39 1:17:07 1:46:32 1:21:37 3:40:30 2:51:36 82.5%
82.0% 6:43 5:05 23:02 17:39 38:03 29:09 48:17 37:00 82.0% 1:14:28 57:03 1:41:16 1:17:35 1:47:11 1:22:07 3:41:51 2:52:39 82.0%
81.5% 6:45 5:07 23:10 17:45 38:17 29:20 48:35 37:13 81.5% 1:14:56 57:24 1:41:53 1:18:03 1:47:51 1:22:37 3:43:13 2:53:42 81.5%
81.0% 6:48 5:09 23:19 17:52 38:31 29:30 48:53 37:27 81.0% 1:15:23 57:45 1:42:31 1:18:32 1:48:30 1:23:08 3:44:35 2:54:46 81.0%
80.5% 6:50 5:11 23:27 17:58 38:45 29:41 49:11 37:41 80.5% 1:15:52 58:07 1:43:09 1:19:02 1:49:11 1:23:39 3:45:59 2:55:52 80.5%
80.0% 6:53 5:13 23:36 18:05 39:00 29:53 49:30 37:55 80.0% 1:16:20 58:29 1:43:48 1:19:31 1:49:52 1:24:10 3:47:24 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:55 5:14 23:45 18:12 39:14 30:04 49:48 38:09 79.5% 1:16:49 58:51 1:44:27 1:20:01 1:50:33 1:24:42 3:48:49 2:58:04 79.5%
79.0% 6:58 5:16 23:54 18:19 39:29 30:15 50:07 38:24 79.0% 1:17:18 59:13 1:45:07 1:20:32 1:51:15 1:25:14 3:50:16 2:59:12 79.0%
78.5% 7:01 5:18 24:03 18:26 39:44 30:27 50:26 38:38 78.5% 1:17:48 59:36 1:45:47 1:21:02 1:51:58 1:25:46 3:51:44 3:00:20 78.5%
78.0% 7:03 5:21 24:13 18:33 40:00 30:38 50:46 38:53 78.0% 1:18:17 59:59 1:46:28 1:21:34 1:52:41 1:26:19 3:53:14 3:01:30 78.0%
77.5% 7:06 5:23 24:22 18:40 40:15 30:50 51:05 39:08 77.5% 1:18:48 1:00:22 1:47:09 1:22:05 1:53:24 1:26:53 3:54:44 3:02:40 77.5%
77.0% 7:09 5:25 24:31 18:47 40:31 31:02 51:25 39:24 77.0% 1:19:18 1:00:45 1:47:51 1:22:37 1:54:09 1:27:27 3:56:15 3:03:51 77.0%
76.5% 7:12 5:27 24:41 18:55 40:47 31:15 51:45 39:39 76.5% 1:19:50 1:01:09 1:48:33 1:23:10 1:54:53 1:28:01 3:57:48 3:05:03 76.5%
76.0% 7:14 5:29 24:51 19:02 41:03 31:27 52:06 39:55 76.0% 1:20:21 1:01:33 1:49:16 1:23:42 1:55:39 1:28:36 3:59:22 3:06:16 76.0%
75.5% 7:17 5:31 25:01 19:10 41:19 31:39 52:27 40:11 75.5% 1:20:53 1:01:58 1:50:00 1:24:16 1:56:25 1:29:11 4:00:57 3:07:30 75.5%
75.0% 7:20 5:33 25:11 19:17 41:36 31:52 52:48 40:27 75.0% 1:21:25 1:02:23 1:50:43 1:24:49 1:57:11 1:29:47 4:02:33 3:08:45 75.0%
74.5% 7:23 5:36 25:21 19:25 41:53 32:05 53:09 40:43 74.5% 1:21:58 1:02:48 1:51:28 1:25:23 1:57:58 1:30:23 4:04:11 3:10:01 74.5%
74.0% 7:26 5:38 25:31 19:33 42:09 32:18 53:30 41:00 74.0% 1:22:31 1:03:13 1:52:13 1:25:58 1:58:46 1:31:00 4:05:50 3:11:18 74.0%
73.5% 7:29 5:40 25:42 19:41 42:27 32:31 53:52 41:16 73.5% 1:23:05 1:03:39 1:52:59 1:26:33 1:59:35 1:31:37 4:07:30 3:12:36 73.5%
73.0% 7:32 5:42 25:52 19:49 42:44 32:44 54:14 41:33 73.0% 1:23:39 1:04:05 1:53:45 1:27:09 2:00:24 1:32:14 4:09:12 3:13:56 73.0%
72.5% 7:35 5:45 26:03 19:57 43:02 32:58 54:37 41:50 72.5% 1:24:14 1:04:32 1:54:32 1:27:45 2:01:14 1:32:52 4:10:55 3:15:16 72.5%
72.0% 7:39 5:47 26:14 20:06 43:20 33:12 55:00 42:08 72.0% 1:24:49 1:04:59 1:55:20 1:28:21 2:02:04 1:33:31 4:12:40 3:16:37 72.0%
71.5% 7:42 5:50 26:25 20:14 43:38 33:26 55:23 42:25 71.5% 1:25:24 1:05:26 1:56:08 1:28:58 2:02:55 1:34:10 4:14:26 3:18:00 71.5%
71.0% 7:45 5:52 26:36 20:23 43:56 33:40 55:46 42:43 71.0% 1:26:01 1:05:54 1:56:57 1:29:36 2:03:47 1:34:50 4:16:13 3:19:23 71.0%
70.5% 7:48 5:55 26:47 20:31 44:15 33:54 56:10 43:02 70.5% 1:26:37 1:06:22 1:57:47 1:30:14 2:04:40 1:35:30 4:18:02 3:20:48 70.5%
70.0% 7:52 5:57 26:59 20:40 44:34 34:09 56:34 43:20 70.0% 1:27:14 1:06:50 1:58:38 1:30:53 2:05:34 1:36:11 4:19:53 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:55 6:00 27:10 20:49 44:53 34:23 56:58 43:39 69.5% 1:27:52 1:07:19 1:59:29 1:31:32 2:06:28 1:36:53 4:21:45 3:23:42 69.5%
69.0% 7:58 6:02 27:22 20:58 45:13 34:38 57:23 43:58 69.0% 1:28:30 1:07:48 2:00:21 1:32:12 2:07:23 1:37:35 4:23:39 3:25:10 69.0%
68.5% 8:02 6:05 27:34 21:07 45:33 34:53 57:48 44:17 68.5% 1:29:09 1:08:18 2:01:14 1:32:52 2:08:18 1:38:18 4:25:34 3:26:40 68.5%
68.0% 8:06 6:08 27:46 21:16 45:53 35:09 58:14 44:36 68.0% 1:29:48 1:08:48 2:02:07 1:33:33 2:09:15 1:39:01 4:27:31 3:28:11 68.0%
67.5% 8:09 6:10 27:59 21:26 46:13 35:24 58:40 44:56 67.5% 1:30:28 1:09:19 2:03:01 1:34:15 2:10:13 1:39:45 4:29:30 3:29:44 67.5%
67.0% 8:13 6:13 28:11 21:36 46:34 35:40 59:06 45:16 67.0% 1:31:09 1:09:50 2:03:56 1:34:57 2:11:11 1:40:30 4:31:31 3:31:18 67.0%
66.5% 8:16 6:16 28:24 21:45 46:55 35:56 59:32 45:37 66.5% 1:31:50 1:10:21 2:04:52 1:35:40 2:12:10 1:41:15 4:33:33 3:32:53 66.5%
66.0% 8:20 6:19 28:37 21:55 47:16 36:13 1:00:00 45:58 66.0% 1:32:32 1:10:53 2:05:49 1:36:23 2:13:10 1:42:01 4:35:38 3:34:30 66.0%
65.5% 8:24 6:22 28:50 22:05 47:38 36:29 1:00:27 46:19 65.5% 1:33:14 1:11:25 2:06:47 1:37:07 2:14:11 1:42:48 4:37:44 3:36:08 65.5%
65.0% 8:28 6:25 29:03 22:15 48:00 36:46 1:00:55 46:40 65.0% 1:33:57 1:11:58 2:07:45 1:37:52 2:15:13 1:43:35 4:39:52 3:37:48 65.0%
64.5% 8:32 6:28 29:17 22:26 48:22 37:03 1:01:23 47:02 64.5% 1:34:41 1:12:32 2:08:45 1:38:38 2:16:16 1:44:24 4:42:02 3:39:29 64.5%
64.0% 8:36 6:31 29:30 22:36 48:45 37:21 1:01:52 47:24 64.0% 1:35:25 1:13:06 2:09:45 1:39:24 2:17:20 1:45:13 4:44:15 3:41:12 64.0%
63.5% 8:40 6:34 29:44 22:47 49:08 37:38 1:02:21 47:46 63.5% 1:36:10 1:13:40 2:10:46 1:40:11 2:18:25 1:46:02 4:46:29 3:42:56 63.5%
63.0% 8:44 6:37 29:58 22:58 49:31 37:56 1:02:51 48:09 63.0% 1:36:56 1:14:16 2:11:49 1:40:59 2:19:31 1:46:53 4:48:45 3:44:43 63.0%
62.5% 8:48 6:40 30:13 23:09 49:55 38:14 1:03:21 48:32 62.5% 1:37:42 1:14:51 2:12:52 1:41:47 2:20:38 1:47:44 4:51:04 3:46:30 62.5%
62.0% 8:53 6:43 30:27 23:20 50:19 38:33 1:03:52 48:55 62.0% 1:38:30 1:15:27 2:13:56 1:42:36 2:21:46 1:48:36 4:53:25 3:48:20 62.0%
61.5% 8:57 6:47 30:42 23:31 50:44 38:52 1:04:23 49:19 61.5% 1:39:18 1:16:04 2:15:01 1:43:27 2:22:55 1:49:29 4:55:48 3:50:11 61.5%
61.0% 9:01 6:50 30:57 23:43 51:09 39:11 1:04:55 49:44 61.0% 1:40:07 1:16:42 2:16:08 1:44:17 2:24:05 1:50:23 4:58:13 3:52:05 61.0%
60.5% 9:06 6:53 31:13 23:55 51:34 39:30 1:05:27 50:08 60.5% 1:40:56 1:17:20 2:17:15 1:45:09 2:25:16 1:51:18 5:00:41 3:54:00 60.5%
60.0% 9:10 6:57 31:28 24:07 52:00 39:50 1:06:00 50:33 60.0% 1:41:47 1:17:58 2:18:24 1:46:02 2:26:29 1:52:13 5:03:12 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:15 7:00 31:44 24:19 52:26 40:10 1:06:33 50:59 59.5% 1:42:38 1:18:38 2:19:34 1:46:55 2:27:43 1:53:10 5:05:44 3:57:56 59.5%
59.0% 9:20 7:04 32:00 24:31 52:53 40:31 1:07:07 51:25 59.0% 1:43:30 1:19:18 2:20:45 1:47:49 2:28:58 1:54:07 5:08:20 3:59:57 59.0%
58.5% 9:24 7:07 32:17 24:44 53:20 40:51 1:07:41 51:51 58.5% 1:44:23 1:19:58 2:21:57 1:48:45 2:30:14 1:55:06 5:10:58 4:02:00 58.5%
58.0% 9:29 7:11 32:33 24:57 53:47 41:12 1:08:16 52:18 58.0% 1:45:17 1:20:40 2:23:10 1:49:41 2:31:32 1:56:06 5:13:39 4:04:05 58.0%
57.5% 9:34 7:15 32:50 25:10 54:15 41:34 1:08:52 52:45 57.5% 1:46:12 1:21:22 2:24:25 1:50:38 2:32:51 1:57:06 5:16:22 4:06:12 57.5%
57.0% 9:39 7:19 33:08 25:23 54:44 41:56 1:09:28 53:13 57.0% 1:47:08 1:22:05 2:25:41 1:51:36 2:34:12 1:58:08 5:19:09 4:08:22 57.0%
56.5% 9:44 7:22 33:25 25:36 55:13 42:18 1:10:05 53:41 56.5% 1:48:05 1:22:48 2:26:58 1:52:36 2:35:34 1:59:10 5:21:58 4:10:34 56.5%
56.0% 9:50 7:26 33:43 25:50 55:43 42:41 1:10:42 54:10 56.0% 1:49:03 1:23:32 2:28:17 1:53:36 2:36:57 2:00:14 5:24:51 4:12:48 56.0%
55.5% 9:55 7:30 34:01 26:04 56:13 43:04 1:11:20 54:39 55.5% 1:50:02 1:24:18 2:29:37 1:54:37 2:38:22 2:01:19 5:27:47 4:15:05 55.5%
55.0% 10:00 7:35 34:20 26:18 56:43 43:27 1:12:00 55:09 55.0% 1:51:02 1:25:04 2:30:59 1:55:40 2:39:48 2:02:25 5:30:45 4:17:24 55.0%
54.5% 10:06 7:39 34:39 26:33 57:15 43:51 1:12:39 55:39 54.5% 1:52:03 1:25:50 2:32:22 1:56:44 2:41:16 2:03:33 5:33:47 4:19:45 54.5%
54.0% 10:11 7:43 34:58 26:47 57:46 44:16 1:13:19 56:10 54.0% 1:53:05 1:26:38 2:33:47 1:57:49 2:42:46 2:04:41 5:36:53 4:22:10 54.0%
53.5% 10:17 7:47 35:18 27:02 58:19 44:40 1:14:01 56:42 53.5% 1:54:09 1:27:27 2:35:13 1:58:55 2:44:17 2:05:51 5:40:02 4:24:37 53.5%
53.0% 10:23 7:52 35:38 27:18 58:52 45:06 1:14:42 57:14 53.0% 1:55:13 1:28:16 2:36:41 2:00:02 2:45:50 2:07:03 5:43:14 4:27:06 53.0%
52.5% 10:29 7:56 35:58 27:33 59:25 45:31 1:15:25 57:47 52.5% 1:56:19 1:29:07 2:38:10 2:01:10 2:47:25 2:08:15 5:46:30 4:29:39 52.5%
52.0% 10:35 8:01 36:19 27:49 1:00:00 45:58 1:16:09 58:20 52.0% 1:57:26 1:29:58 2:39:41 2:02:20 2:49:01 2:09:29 5:49:50 4:32:15 52.0%
51.5% 10:41 8:05 36:40 28:05 1:00:35 46:24 1:16:53 58:54 51.5% 1:58:35 1:30:50 2:41:15 2:03:32 2:50:40 2:10:45 5:53:14 4:34:53 51.5%
51.0% 10:47 8:10 37:02 28:22 1:01:10 46:52 1:17:38 59:29 51.0% 1:59:44 1:31:44 2:42:49 2:04:44 2:52:20 2:12:02 5:56:42 4:37:35 51.0%
50.5% 10:54 8:15 37:24 28:39 1:01:47 47:20 1:18:24 1:00:04 50.5% 2:00:55 1:32:38 2:44:26 2:05:58 2:54:03 2:13:20 6:00:14 4:40:20 50.5%
50.0% 11:00 8:20 37:46 28:56 1:02:24 47:48 1:19:11 1:00:40 50.0% 2:02:08 1:33:34 2:46:05 2:07:14 2:55:47 2:14:40 6:03:50 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 11:07 8:25 38:09 29:14 1:03:01 48:17 1:20:00 1:01:17 49.5% 2:03:22 1:34:31 2:47:45 2:08:31 2:57:33 2:16:02 6:07:30 4:46:00 49.5%
49.0% 11:14 8:30 38:32 29:31 1:03:40 48:47 1:20:48 1:01:54 49.0% 2:04:38 1:35:29 2:49:28 2:09:50 2:59:22 2:17:25 6:11:15 4:48:55 49.0%
48.5% 11:21 8:35 38:56 29:50 1:04:19 49:17 1:21:38 1:02:33 48.5% 2:05:55 1:36:28 2:51:13 2:11:10 3:01:13 2:18:50 6:15:05 4:51:53 48.5%
48.0% 11:28 8:41 39:20 30:08 1:05:00 49:48 1:22:29 1:03:12 48.0% 2:07:13 1:37:28 2:53:00 2:12:32 3:03:06 2:20:17 6:19:00 4:54:56 48.0%
47.5% 11:35 8:46 39:45 30:27 1:05:41 50:19 1:23:21 1:03:52 47.5% 2:08:34 1:38:29 2:54:49 2:13:56 3:05:02 2:21:45 6:22:59 4:58:02 47.5%
47.0% 11:42 8:52 40:11 30:47 1:06:23 50:51 1:24:15 1:04:32 47.0% 2:09:56 1:39:32 2:56:41 2:15:21 3:07:00 2:23:16 6:27:03 5:01:12 47.0%
46.5% 11:50 8:58 40:37 31:07 1:07:05 51:24 1:25:09 1:05:14 46.5% 2:11:20 1:40:37 2:58:35 2:16:49 3:09:01 2:24:48 6:31:13 5:04:27 46.5%
46.0% 11:58 9:03 41:03 31:27 1:07:49 51:57 1:26:04 1:05:57 46.0% 2:12:45 1:41:42 3:00:31 2:18:18 3:11:04 2:26:23 6:35:28 5:07:45 46.0%
45.5% 12:06 9:09 41:30 31:48 1:08:34 52:32 1:27:01 1:06:40 45.5% 2:14:13 1:42:49 3:02:30 2:19:49 3:13:10 2:28:00 6:39:49 5:11:08 45.5%
45.0% 12:14 9:16 41:58 32:09 1:09:20 53:07 1:28:00 1:07:24 45.0% 2:15:42 1:43:58 3:04:32 2:21:22 3:15:19 2:29:38 6:44:15 5:14:36 45.0%
44.5% 12:22 9:22 42:26 32:31 1:10:06 53:42 1:28:59 1:08:10 44.5% 2:17:14 1:45:08 3:06:36 2:22:58 3:17:30 2:31:19 6:48:48 5:18:08 44.5%
44.0% 12:30 9:28 42:55 32:53 1:10:54 54:19 1:30:00 1:08:56 44.0% 2:18:47 1:46:20 3:08:44 2:24:35 3:19:45 2:33:02 6:53:27 5:21:45 44.0%
43.5% 12:39 9:35 43:25 33:15 1:11:43 54:57 1:31:01 1:09:44 43.5% 2:20:23 1:47:33 3:10:54 2:26:15 3:22:03 2:34:47 6:58:12 5:25:26 43.5%
43.0% 12:48 9:41 43:55 33:39 1:12:33 55:35 1:32:05 1:10:33 43.0% 2:22:01 1:48:48 3:13:07 2:27:57 3:24:24 2:36:35 7:03:04 5:29:13 43.0%
42.5% 12:57 9:48 44:26 34:02 1:13:24 56:14 1:33:10 1:11:22 42.5% 2:23:41 1:50:05 3:15:23 2:29:41 3:26:48 2:38:26 7:08:02 5:33:06 42.5%
42.0% 13:06 9:55 44:58 34:27 1:14:17 56:54 1:34:16 1:12:13 42.0% 2:25:24 1:51:23 3:17:43 2:31:28 3:29:16 2:40:19 7:13:08 5:37:04 42.0%
41.5% 13:16 10:02 45:30 34:52 1:15:10 57:35 1:35:25 1:13:06 41.5% 2:27:09 1:52:44 3:20:06 2:33:18 3:31:47 2:42:15 7:18:21 5:41:07 41.5%
41.0% 13:25 10:10 46:03 35:17 1:16:05 58:18 1:36:34 1:14:00 41.0% 2:28:57 1:54:06 3:22:32 2:35:10 3:34:22 2:44:14 7:23:42 5:45:17 41.0%
40.5% 13:35 10:17 46:38 35:43 1:17:02 59:01 1:37:46 1:14:54 40.5% 2:30:47 1:55:31 3:25:02 2:37:05 3:37:01 2:46:15 7:29:10 5:49:33 40.5%
40.0% 13:45 10:25 47:13 36:10 1:18:00 59:45 1:39:00 1:15:50 40.0% 2:32:40 1:56:58 3:27:36 2:39:03 3:39:44 2:48:20 7:34:47 5:53:55 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 13:56 10:33 47:48 36:37 1:18:59 1:00:30 1:40:14 1:16:48 39.5% 2:34:36 1:58:26 3:30:14 2:41:03 3:42:31 2:50:28 7:40:33 5:58:24 39.5%
39.0% 14:07 10:41 48:25 37:06 1:20:00 1:01:17 1:41:31 1:17:47 39.0% 2:36:35 1:59:57 3:32:55 2:43:07 3:45:22 2:52:39 7:46:27 6:03:00 39.0%
38.5% 14:18 10:49 49:03 37:35 1:21:02 1:02:05 1:42:51 1:18:47 38.5% 2:38:37 2:01:31 3:35:41 2:45:14 3:48:17 2:54:54 7:52:30 6:07:42 38.5%
38.0% 14:29 10:58 49:42 38:04 1:22:06 1:02:54 1:44:12 1:19:49 38.0% 2:40:42 2:03:07 3:38:32 2:47:25 3:51:18 2:57:12 7:58:44 6:12:33 38.0%
37.5% 14:40 11:07 50:21 38:35 1:23:12 1:03:44 1:45:35 1:20:53 37.5% 2:42:51 2:04:45 3:41:26 2:49:39 3:54:23 2:59:33 8:05:06 6:17:31 37.5%
37.0% 14:52 11:16 51:02 39:06 1:24:19 1:04:36 1:47:01 1:21:59 37.0% 2:45:03 2:06:26 3:44:26 2:51:56 3:57:33 3:01:59 8:11:40 6:22:37 37.0%
36.5% 15:05 11:25 51:44 39:38 1:25:28 1:05:29 1:48:29 1:23:06 36.5% 2:47:18 2:08:10 3:47:30 2:54:18 4:00:48 3:04:28 8:18:24 6:27:51 36.5%
36.0% 15:17 11:34 52:27 40:11 1:26:39 1:06:23 1:50:00 1:24:16 36.0% 2:49:38 2:09:57 3:50:40 2:56:43 4:04:09 3:07:02 8:25:19 6:33:14 36.0%
35.5% 15:30 11:44 53:12 40:45 1:27:53 1:07:19 1:51:32 1:25:27 35.5% 2:52:01 2:11:47 3:53:55 2:59:12 4:07:35 3:09:40 8:32:26 6:38:47 35.5%
35.0% 15:43 11:54 53:57 41:20 1:29:08 1:08:17 1:53:08 1:26:40 35.0% 2:54:29 2:13:40 3:57:15 3:01:46 4:11:07 3:12:23 8:39:46 6:44:29 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu