Equivalent performances and age-adjusted times for Female, age 63
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 5:34 4:10 19:07 14:28 31:35 23:54 40:05 30:20 100.0% 1:01:49 46:47 1:24:03 1:03:37 1:28:58 1:07:20 3:04:07 2:21:34 100.0%
99.5% 5:36 4:11 19:13 14:32 31:44 24:01 40:17 30:29 99.5% 1:02:07 47:01 1:24:28 1:03:56 1:29:24 1:07:40 3:05:02 2:22:17 99.5%
99.0% 5:38 4:13 19:18 14:37 31:54 24:08 40:29 30:38 99.0% 1:02:26 47:15 1:24:54 1:04:16 1:29:51 1:08:01 3:05:59 2:23:00 99.0%
98.5% 5:39 4:14 19:24 14:41 32:03 24:16 40:41 30:48 98.5% 1:02:45 47:30 1:25:20 1:04:35 1:30:19 1:08:22 3:06:55 2:23:43 98.5%
98.0% 5:41 4:15 19:30 14:46 32:13 24:23 40:54 30:57 98.0% 1:03:04 47:44 1:25:46 1:04:55 1:30:46 1:08:42 3:07:52 2:24:27 98.0%
97.5% 5:43 4:16 19:36 14:50 32:23 24:31 41:06 31:07 97.5% 1:03:24 47:59 1:26:12 1:05:15 1:31:14 1:09:04 3:08:50 2:25:12 97.5%
97.0% 5:44 4:18 19:42 14:55 32:33 24:38 41:19 31:16 97.0% 1:03:43 48:14 1:26:39 1:05:35 1:31:43 1:09:25 3:09:49 2:25:57 97.0%
96.5% 5:46 4:19 19:48 15:00 32:43 24:46 41:32 31:26 96.5% 1:04:03 48:29 1:27:06 1:05:55 1:32:11 1:09:47 3:10:48 2:26:42 96.5%
96.0% 5:48 4:20 19:55 15:04 32:54 24:54 41:45 31:36 96.0% 1:04:23 48:44 1:27:33 1:06:16 1:32:40 1:10:08 3:11:47 2:27:28 96.0%
95.5% 5:50 4:22 20:01 15:09 33:04 25:02 41:58 31:46 95.5% 1:04:43 49:00 1:28:01 1:06:37 1:33:09 1:10:30 3:12:47 2:28:14 95.5%
95.0% 5:52 4:23 20:07 15:14 33:14 25:09 42:11 31:56 95.0% 1:05:04 49:15 1:28:28 1:06:58 1:33:38 1:10:53 3:13:48 2:29:01 95.0%
94.5% 5:54 4:25 20:14 15:19 33:25 25:17 42:24 32:06 94.5% 1:05:24 49:30 1:28:56 1:07:19 1:34:08 1:11:15 3:14:50 2:29:48 94.5%
94.0% 5:55 4:26 20:20 15:23 33:35 25:26 42:38 32:16 94.0% 1:05:45 49:46 1:29:25 1:07:41 1:34:38 1:11:38 3:15:52 2:30:36 94.0%
93.5% 5:57 4:27 20:27 15:28 33:46 25:34 42:52 32:27 93.5% 1:06:06 50:02 1:29:54 1:08:02 1:35:09 1:12:01 3:16:55 2:31:24 93.5%
93.0% 6:00 4:29 20:33 15:33 33:57 25:42 43:06 32:37 93.0% 1:06:28 50:18 1:30:23 1:08:24 1:35:39 1:12:24 3:17:58 2:32:13 93.0%
92.5% 6:01 4:30 20:40 15:38 34:08 25:50 43:20 32:48 92.5% 1:06:49 50:35 1:30:52 1:08:46 1:36:10 1:12:48 3:19:03 2:33:03 92.5%
92.0% 6:03 4:32 20:47 15:43 34:19 25:59 43:34 32:58 92.0% 1:07:11 50:51 1:31:21 1:09:09 1:36:42 1:13:11 3:20:08 2:33:53 92.0%
91.5% 6:05 4:33 20:53 15:49 34:31 26:07 43:48 33:09 91.5% 1:07:33 51:08 1:31:51 1:09:32 1:37:13 1:13:35 3:21:13 2:34:43 91.5%
91.0% 6:07 4:35 21:00 15:54 34:42 26:16 44:02 33:20 91.0% 1:07:55 51:25 1:32:22 1:09:55 1:37:45 1:14:00 3:22:20 2:35:34 91.0%
90.5% 6:09 4:36 21:07 16:00 34:53 26:25 44:17 33:31 90.5% 1:08:18 51:42 1:32:52 1:10:18 1:38:18 1:14:24 3:23:27 2:36:26 90.5%
90.0% 6:11 4:38 21:14 16:04 35:05 26:33 44:32 33:42 90.0% 1:08:41 51:59 1:33:23 1:10:41 1:38:51 1:14:49 3:24:34 2:37:18 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:13 4:39 21:21 16:10 35:17 26:42 44:47 33:54 89.5% 1:09:04 52:16 1:33:55 1:11:05 1:39:24 1:15:14 3:25:43 2:38:11 89.5%
89.0% 6:15 4:41 21:29 16:15 35:29 26:51 45:02 34:05 89.0% 1:09:27 52:34 1:34:26 1:11:29 1:39:57 1:15:39 3:26:52 2:39:04 89.0%
88.5% 6:18 4:42 21:36 16:21 35:41 27:00 45:17 34:16 88.5% 1:09:50 52:52 1:34:58 1:11:53 1:40:31 1:16:05 3:28:02 2:39:58 88.5%
88.0% 6:20 4:44 21:43 16:26 35:53 27:10 45:32 34:28 88.0% 1:10:14 53:10 1:35:31 1:12:18 1:41:05 1:16:31 3:29:13 2:40:52 88.0%
87.5% 6:22 4:46 21:51 16:32 36:05 27:19 45:48 34:40 87.5% 1:10:38 53:28 1:36:03 1:12:42 1:41:40 1:16:57 3:30:25 2:41:47 87.5%
87.0% 6:24 4:47 21:58 16:38 36:18 27:28 46:04 34:52 87.0% 1:11:03 53:46 1:36:36 1:13:07 1:42:15 1:17:24 3:31:38 2:42:43 87.0%
86.5% 6:26 4:49 22:06 16:43 36:30 27:38 46:20 35:04 86.5% 1:11:27 54:05 1:37:10 1:13:33 1:42:51 1:17:51 3:32:51 2:43:40 86.5%
86.0% 6:29 4:51 22:13 16:49 36:43 27:47 46:36 35:16 86.0% 1:11:52 54:24 1:37:44 1:13:58 1:43:26 1:18:18 3:34:05 2:44:37 86.0%
85.5% 6:31 4:52 22:21 16:55 36:56 27:57 46:52 35:29 85.5% 1:12:17 54:43 1:38:18 1:14:24 1:44:03 1:18:45 3:35:20 2:45:35 85.5%
85.0% 6:33 4:54 22:29 17:01 37:09 28:07 47:09 35:41 85.0% 1:12:43 55:02 1:38:53 1:14:51 1:44:39 1:19:13 3:36:36 2:46:33 85.0%
84.5% 6:35 4:56 22:37 17:07 37:22 28:17 47:26 35:54 84.5% 1:13:09 55:22 1:39:28 1:15:17 1:45:17 1:19:41 3:37:53 2:47:32 84.5%
84.0% 6:38 4:58 22:45 17:13 37:35 28:27 47:43 36:07 84.0% 1:13:35 55:42 1:40:03 1:15:44 1:45:54 1:20:10 3:39:11 2:48:32 84.0%
83.5% 6:40 5:00 22:53 17:20 37:49 28:37 48:00 36:20 83.5% 1:14:01 56:02 1:40:39 1:16:11 1:46:32 1:20:38 3:40:30 2:49:32 83.5%
83.0% 6:43 5:01 23:02 17:26 38:03 28:48 48:17 36:33 83.0% 1:14:28 56:22 1:41:16 1:16:39 1:47:11 1:21:07 3:41:50 2:50:34 83.0%
82.5% 6:45 5:03 23:10 17:32 38:16 28:58 48:35 36:46 82.5% 1:14:55 56:42 1:41:53 1:17:07 1:47:50 1:21:37 3:43:10 2:51:36 82.5%
82.0% 6:47 5:05 23:19 17:39 38:30 29:09 48:52 37:00 82.0% 1:15:23 57:03 1:42:30 1:17:35 1:48:29 1:22:07 3:44:32 2:52:39 82.0%
81.5% 6:50 5:07 23:27 17:45 38:45 29:20 49:10 37:13 81.5% 1:15:50 57:24 1:43:08 1:18:03 1:49:09 1:22:37 3:45:55 2:53:42 81.5%
81.0% 6:53 5:09 23:36 17:52 38:59 29:30 49:29 37:27 81.0% 1:16:18 57:45 1:43:46 1:18:32 1:49:50 1:23:08 3:47:18 2:54:46 81.0%
80.5% 6:55 5:11 23:45 17:58 39:14 29:41 49:47 37:41 80.5% 1:16:47 58:07 1:44:25 1:19:02 1:50:31 1:23:39 3:48:43 2:55:52 80.5%
80.0% 6:58 5:13 23:53 18:05 39:28 29:53 50:06 37:55 80.0% 1:17:16 58:29 1:45:04 1:19:31 1:51:12 1:24:10 3:50:09 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:00 5:14 24:02 18:12 39:43 30:04 50:25 38:09 79.5% 1:17:45 58:51 1:45:43 1:20:01 1:51:54 1:24:42 3:51:36 2:58:04 79.5%
79.0% 7:03 5:16 24:12 18:19 39:58 30:15 50:44 38:24 79.0% 1:18:14 59:13 1:46:23 1:20:32 1:52:36 1:25:14 3:53:03 2:59:12 79.0%
78.5% 7:06 5:18 24:21 18:26 40:13 30:27 51:03 38:38 78.5% 1:18:44 59:36 1:47:04 1:21:02 1:53:19 1:25:46 3:54:33 3:00:20 78.5%
78.0% 7:08 5:21 24:30 18:33 40:29 30:38 51:23 38:53 78.0% 1:19:15 59:59 1:47:45 1:21:34 1:54:03 1:26:19 3:56:03 3:01:30 78.0%
77.5% 7:11 5:23 24:40 18:40 40:45 30:50 51:43 39:08 77.5% 1:19:45 1:00:22 1:48:27 1:22:05 1:54:47 1:26:53 3:57:34 3:02:40 77.5%
77.0% 7:14 5:25 24:49 18:47 41:00 31:02 52:03 39:24 77.0% 1:20:16 1:00:45 1:49:09 1:22:37 1:55:32 1:27:27 3:59:07 3:03:51 77.0%
76.5% 7:17 5:27 25:00 18:55 41:17 31:15 52:23 39:39 76.5% 1:20:48 1:01:09 1:49:52 1:23:10 1:56:17 1:28:01 4:00:40 3:05:03 76.5%
76.0% 7:20 5:29 25:09 19:02 41:33 31:27 52:44 39:55 76.0% 1:21:20 1:01:33 1:50:35 1:23:42 1:57:03 1:28:36 4:02:15 3:06:16 76.0%
75.5% 7:23 5:31 25:19 19:10 41:49 31:39 53:05 40:11 75.5% 1:21:52 1:01:58 1:51:19 1:24:16 1:57:50 1:29:11 4:03:52 3:07:30 75.5%
75.0% 7:26 5:33 25:29 19:17 42:06 31:52 53:26 40:27 75.0% 1:22:25 1:02:23 1:52:04 1:24:49 1:58:37 1:29:47 4:05:29 3:08:45 75.0%
74.5% 7:29 5:36 25:39 19:25 42:23 32:05 53:48 40:43 74.5% 1:22:58 1:02:48 1:52:49 1:25:23 1:59:25 1:30:23 4:07:08 3:10:01 74.5%
74.0% 7:32 5:38 25:50 19:33 42:40 32:18 54:09 41:00 74.0% 1:23:32 1:03:13 1:53:35 1:25:58 2:00:13 1:31:00 4:08:48 3:11:18 74.0%
73.5% 7:35 5:40 26:00 19:41 42:58 32:31 54:31 41:16 73.5% 1:24:06 1:03:39 1:54:21 1:26:33 2:01:02 1:31:37 4:10:30 3:12:36 73.5%
73.0% 7:38 5:42 26:11 19:49 43:15 32:44 54:54 41:33 73.0% 1:24:40 1:04:05 1:55:08 1:27:09 2:01:52 1:32:14 4:12:13 3:13:56 73.0%
72.5% 7:41 5:45 26:22 19:57 43:33 32:58 55:17 41:50 72.5% 1:25:15 1:04:32 1:55:56 1:27:45 2:02:42 1:32:52 4:13:57 3:15:16 72.5%
72.0% 7:44 5:47 26:33 20:06 43:51 33:12 55:40 42:08 72.0% 1:25:51 1:04:59 1:56:44 1:28:21 2:03:33 1:33:31 4:15:43 3:16:37 72.0%
71.5% 7:47 5:50 26:44 20:14 44:10 33:26 56:03 42:25 71.5% 1:26:27 1:05:26 1:57:33 1:28:58 2:04:25 1:34:10 4:17:30 3:18:00 71.5%
71.0% 7:51 5:52 26:55 20:23 44:28 33:40 56:27 42:43 71.0% 1:27:03 1:05:54 1:58:23 1:29:36 2:05:18 1:34:50 4:19:19 3:19:23 71.0%
70.5% 7:54 5:55 27:07 20:31 44:47 33:54 56:51 43:02 70.5% 1:27:40 1:06:22 1:59:13 1:30:14 2:06:11 1:35:30 4:21:09 3:20:48 70.5%
70.0% 7:57 5:57 27:18 20:40 45:07 34:09 57:15 43:20 70.0% 1:28:18 1:06:50 2:00:04 1:30:53 2:07:05 1:36:11 4:23:01 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:01 6:00 27:30 20:49 45:26 34:23 57:40 43:39 69.5% 1:28:56 1:07:19 2:00:56 1:31:32 2:08:00 1:36:53 4:24:55 3:23:42 69.5%
69.0% 8:04 6:02 27:42 20:58 45:46 34:38 58:05 43:58 69.0% 1:29:35 1:07:48 2:01:49 1:32:12 2:08:56 1:37:35 4:26:50 3:25:10 69.0%
68.5% 8:08 6:05 27:54 21:07 46:06 34:53 58:30 44:17 68.5% 1:30:14 1:08:18 2:02:42 1:32:52 2:09:52 1:38:18 4:28:47 3:26:40 68.5%
68.0% 8:11 6:08 28:06 21:16 46:26 35:09 58:56 44:36 68.0% 1:30:54 1:08:48 2:03:36 1:33:33 2:10:49 1:39:01 4:30:46 3:28:11 68.0%
67.5% 8:15 6:10 28:19 21:26 46:47 35:24 59:22 44:56 67.5% 1:31:34 1:09:19 2:04:31 1:34:15 2:11:47 1:39:45 4:32:46 3:29:44 67.5%
67.0% 8:19 6:13 28:32 21:36 47:08 35:40 59:49 45:16 67.0% 1:32:15 1:09:50 2:05:27 1:34:57 2:12:47 1:40:30 4:34:48 3:31:18 67.0%
66.5% 8:22 6:16 28:44 21:45 47:29 35:56 1:00:16 45:37 66.5% 1:32:57 1:10:21 2:06:23 1:35:40 2:13:46 1:41:15 4:36:52 3:32:53 66.5%
66.0% 8:26 6:19 28:58 21:55 47:51 36:13 1:00:43 45:58 66.0% 1:33:39 1:10:53 2:07:21 1:36:23 2:14:47 1:42:01 4:38:58 3:34:30 66.0%
65.5% 8:30 6:22 29:11 22:05 48:12 36:29 1:01:11 46:19 65.5% 1:34:22 1:11:25 2:08:19 1:37:07 2:15:49 1:42:48 4:41:06 3:36:08 65.5%
65.0% 8:34 6:25 29:24 22:15 48:35 36:46 1:01:39 46:40 65.0% 1:35:05 1:11:58 2:09:18 1:37:52 2:16:52 1:43:35 4:43:15 3:37:48 65.0%
64.5% 8:38 6:28 29:38 22:26 48:57 37:03 1:02:08 47:02 64.5% 1:35:50 1:12:32 2:10:19 1:38:38 2:17:55 1:44:24 4:45:27 3:39:29 64.5%
64.0% 8:42 6:31 29:52 22:36 49:20 37:21 1:02:37 47:24 64.0% 1:36:35 1:13:06 2:11:20 1:39:24 2:19:00 1:45:13 4:47:41 3:41:12 64.0%
63.5% 8:46 6:34 30:06 22:47 49:44 37:38 1:03:07 47:46 63.5% 1:37:20 1:13:40 2:12:22 1:40:11 2:20:06 1:46:02 4:49:57 3:42:56 63.5%
63.0% 8:50 6:37 30:20 22:58 50:07 37:56 1:03:37 48:09 63.0% 1:38:07 1:14:16 2:13:25 1:40:59 2:21:12 1:46:53 4:52:15 3:44:43 63.0%
62.5% 8:55 6:40 30:35 23:09 50:31 38:14 1:04:07 48:32 62.5% 1:38:54 1:14:51 2:14:29 1:41:47 2:22:20 1:47:44 4:54:35 3:46:30 62.5%
62.0% 8:59 6:43 30:50 23:20 50:56 38:33 1:04:38 48:55 62.0% 1:39:42 1:15:27 2:15:34 1:42:36 2:23:29 1:48:36 4:56:58 3:48:20 62.0%
61.5% 9:03 6:47 31:05 23:31 51:21 38:52 1:05:10 49:19 61.5% 1:40:30 1:16:04 2:16:40 1:43:27 2:24:39 1:49:29 4:59:23 3:50:11 61.5%
61.0% 9:08 6:50 31:20 23:43 51:46 39:11 1:05:42 49:44 61.0% 1:41:20 1:16:42 2:17:47 1:44:17 2:25:50 1:50:23 5:01:50 3:52:05 61.0%
60.5% 9:12 6:53 31:36 23:55 52:12 39:30 1:06:14 50:08 60.5% 1:42:10 1:17:20 2:18:55 1:45:09 2:27:02 1:51:18 5:04:19 3:54:00 60.5%
60.0% 9:17 6:57 31:51 24:07 52:38 39:50 1:06:48 50:33 60.0% 1:43:01 1:17:58 2:20:05 1:46:02 2:28:16 1:52:13 5:06:52 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:22 7:00 32:07 24:19 53:04 40:10 1:07:21 50:59 59.5% 1:43:53 1:18:38 2:21:16 1:46:55 2:29:31 1:53:10 5:09:26 3:57:56 59.5%
59.0% 9:26 7:04 32:24 24:31 53:31 40:31 1:07:55 51:25 59.0% 1:44:46 1:19:18 2:22:27 1:47:49 2:30:47 1:54:07 5:12:04 3:59:57 59.0%
58.5% 9:31 7:07 32:40 24:44 53:59 40:51 1:08:30 51:51 58.5% 1:45:39 1:19:58 2:23:40 1:48:45 2:32:04 1:55:06 5:14:44 4:02:00 58.5%
58.0% 9:36 7:11 32:57 24:57 54:26 41:12 1:09:06 52:18 58.0% 1:46:34 1:20:40 2:24:55 1:49:41 2:33:23 1:56:06 5:17:26 4:04:05 58.0%
57.5% 9:41 7:15 33:14 25:10 54:55 41:34 1:09:42 52:45 57.5% 1:47:30 1:21:22 2:26:10 1:50:38 2:34:43 1:57:06 5:20:12 4:06:12 57.5%
57.0% 9:46 7:19 33:32 25:23 55:24 41:56 1:10:18 53:13 57.0% 1:48:26 1:22:05 2:27:27 1:51:36 2:36:04 1:58:08 5:23:01 4:08:22 57.0%
56.5% 9:51 7:22 33:50 25:36 55:53 42:18 1:10:56 53:41 56.5% 1:49:24 1:22:48 2:28:46 1:52:36 2:37:27 1:59:10 5:25:52 4:10:34 56.5%
56.0% 9:57 7:26 34:08 25:50 56:23 42:41 1:11:34 54:10 56.0% 1:50:22 1:23:32 2:30:05 1:53:36 2:38:51 2:00:14 5:28:47 4:12:48 56.0%
55.5% 10:02 7:30 34:26 26:04 56:54 43:04 1:12:13 54:39 55.5% 1:51:22 1:24:18 2:31:26 1:54:37 2:40:17 2:01:19 5:31:44 4:15:05 55.5%
55.0% 10:08 7:35 34:45 26:18 57:25 43:27 1:12:52 55:09 55.0% 1:52:23 1:25:04 2:32:49 1:55:40 2:41:45 2:02:25 5:34:45 4:17:24 55.0%
54.5% 10:13 7:39 35:04 26:33 57:56 43:51 1:13:32 55:39 54.5% 1:53:25 1:25:50 2:34:13 1:56:44 2:43:14 2:03:33 5:37:50 4:19:45 54.5%
54.0% 10:19 7:43 35:24 26:47 58:28 44:16 1:14:13 56:10 54.0% 1:54:28 1:26:38 2:35:39 1:57:49 2:44:44 2:04:41 5:40:57 4:22:10 54.0%
53.5% 10:25 7:47 35:44 27:02 59:01 44:40 1:14:54 56:42 53.5% 1:55:32 1:27:27 2:37:06 1:58:55 2:46:17 2:05:51 5:44:09 4:24:37 53.5%
53.0% 10:30 7:52 36:04 27:18 59:35 45:06 1:15:37 57:14 53.0% 1:56:37 1:28:16 2:38:35 2:00:02 2:47:51 2:07:03 5:47:23 4:27:06 53.0%
52.5% 10:36 7:56 36:24 27:33 1:00:09 45:31 1:16:20 57:47 52.5% 1:57:44 1:29:07 2:40:06 2:01:10 2:49:27 2:08:15 5:50:42 4:29:39 52.5%
52.0% 10:43 8:01 36:45 27:49 1:00:43 45:58 1:17:04 58:20 52.0% 1:58:52 1:29:58 2:41:38 2:02:20 2:51:05 2:09:29 5:54:04 4:32:15 52.0%
51.5% 10:49 8:05 37:07 28:05 1:01:19 46:24 1:17:49 58:54 51.5% 2:00:01 1:30:50 2:43:12 2:03:32 2:52:44 2:10:45 5:57:30 4:34:53 51.5%
51.0% 10:55 8:10 37:29 28:22 1:01:55 46:52 1:18:35 59:29 51.0% 2:01:12 1:31:44 2:44:48 2:04:44 2:54:26 2:12:02 6:01:01 4:37:35 51.0%
50.5% 11:02 8:15 37:51 28:39 1:02:32 47:20 1:19:21 1:00:04 50.5% 2:02:24 1:32:38 2:46:26 2:05:58 2:56:09 2:13:20 6:04:35 4:40:20 50.5%
50.0% 11:08 8:20 38:14 28:56 1:03:09 47:48 1:20:09 1:00:40 50.0% 2:03:37 1:33:34 2:48:06 2:07:14 2:57:55 2:14:40 6:08:14 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 11:15 8:25 38:37 29:14 1:03:47 48:17 1:20:58 1:01:17 49.5% 2:04:52 1:34:31 2:49:48 2:08:31 2:59:43 2:16:02 6:11:57 4:46:00 49.5%
49.0% 11:22 8:30 39:00 29:31 1:04:26 48:47 1:21:47 1:01:54 49.0% 2:06:08 1:35:29 2:51:32 2:09:50 3:01:33 2:17:25 6:15:45 4:48:55 49.0%
48.5% 11:29 8:35 39:25 29:50 1:05:06 49:17 1:22:38 1:02:33 48.5% 2:07:26 1:36:28 2:53:18 2:11:10 3:03:25 2:18:50 6:19:37 4:51:53 48.5%
48.0% 11:36 8:41 39:49 30:08 1:05:47 49:48 1:23:29 1:03:12 48.0% 2:08:46 1:37:28 2:55:06 2:12:32 3:05:20 2:20:17 6:23:34 4:54:56 48.0%
47.5% 11:43 8:46 40:14 30:27 1:06:29 50:19 1:24:22 1:03:52 47.5% 2:10:07 1:38:29 2:56:57 2:13:56 3:07:17 2:21:45 6:27:37 4:58:02 47.5%
47.0% 11:51 8:52 40:40 30:47 1:07:11 50:51 1:25:16 1:04:32 47.0% 2:11:31 1:39:32 2:58:50 2:15:21 3:09:17 2:23:16 6:31:44 5:01:12 47.0%
46.5% 11:59 8:58 41:06 31:07 1:07:54 51:24 1:26:11 1:05:14 46.5% 2:12:55 1:40:37 3:00:45 2:16:49 3:11:19 2:24:48 6:35:57 5:04:27 46.5%
46.0% 12:06 9:03 41:33 31:27 1:08:39 51:57 1:27:07 1:05:57 46.0% 2:14:22 1:41:42 3:02:43 2:18:18 3:13:23 2:26:23 6:40:15 5:07:45 46.0%
45.5% 12:14 9:09 42:00 31:48 1:09:24 52:32 1:28:05 1:06:40 45.5% 2:15:51 1:42:49 3:04:43 2:19:49 3:15:31 2:28:00 6:44:39 5:11:08 45.5%
45.0% 12:23 9:16 42:28 32:09 1:10:10 53:07 1:29:03 1:07:24 45.0% 2:17:21 1:43:58 3:06:47 2:21:22 3:17:41 2:29:38 6:49:09 5:14:36 45.0%
44.5% 12:31 9:22 42:57 32:31 1:10:57 53:42 1:30:03 1:08:10 44.5% 2:18:54 1:45:08 3:08:52 2:22:58 3:19:55 2:31:19 6:53:45 5:18:08 44.5%
44.0% 12:39 9:28 43:26 32:53 1:11:46 54:19 1:31:05 1:08:56 44.0% 2:20:29 1:46:20 3:11:01 2:24:35 3:22:11 2:33:02 6:58:27 5:21:45 44.0%
43.5% 12:48 9:35 43:56 33:15 1:12:35 54:57 1:32:08 1:09:44 43.5% 2:22:05 1:47:33 3:13:13 2:26:15 3:24:30 2:34:47 7:03:15 5:25:26 43.5%
43.0% 12:57 9:41 44:27 33:39 1:13:26 55:35 1:33:12 1:10:33 43.0% 2:23:45 1:48:48 3:15:28 2:27:57 3:26:53 2:36:35 7:08:11 5:29:13 43.0%
42.5% 13:06 9:48 44:58 34:02 1:14:18 56:14 1:34:18 1:11:22 42.5% 2:25:26 1:50:05 3:17:46 2:29:41 3:29:19 2:38:26 7:13:13 5:33:06 42.5%
42.0% 13:16 9:55 45:30 34:27 1:15:11 56:54 1:35:25 1:12:13 42.0% 2:27:10 1:51:23 3:20:07 2:31:28 3:31:48 2:40:19 7:18:22 5:37:04 42.0%
41.5% 13:25 10:02 46:03 34:52 1:16:05 57:35 1:36:34 1:13:06 41.5% 2:28:56 1:52:44 3:22:32 2:33:18 3:34:22 2:42:15 7:23:39 5:41:07 41.5%
41.0% 13:35 10:10 46:37 35:17 1:17:01 58:18 1:37:45 1:14:00 41.0% 2:30:45 1:54:06 3:25:00 2:35:10 3:36:58 2:44:14 7:29:04 5:45:17 41.0%
40.5% 13:45 10:17 47:12 35:43 1:17:58 59:01 1:38:57 1:14:54 40.5% 2:32:37 1:55:31 3:27:32 2:37:05 3:39:39 2:46:15 7:34:36 5:49:33 40.5%
40.0% 13:55 10:25 47:47 36:10 1:18:56 59:45 1:40:11 1:15:50 40.0% 2:34:31 1:56:58 3:30:07 2:39:03 3:42:24 2:48:20 7:40:17 5:53:55 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 14:06 10:33 48:23 36:37 1:19:56 1:00:30 1:41:27 1:16:48 39.5% 2:36:29 1:58:26 3:32:47 2:41:03 3:45:13 2:50:28 7:46:07 5:58:24 39.5%
39.0% 14:17 10:41 49:00 37:06 1:20:58 1:01:17 1:42:45 1:17:47 39.0% 2:38:29 1:59:57 3:35:31 2:43:07 3:48:06 2:52:39 7:52:06 6:03:00 39.0%
38.5% 14:28 10:49 49:39 37:35 1:22:01 1:02:05 1:44:06 1:18:47 38.5% 2:40:33 2:01:31 3:38:19 2:45:14 3:51:04 2:54:54 7:58:13 6:07:42 38.5%
38.0% 14:39 10:58 50:18 38:04 1:23:06 1:02:54 1:45:28 1:19:49 38.0% 2:42:39 2:03:07 3:41:11 2:47:25 3:54:06 2:57:12 8:04:31 6:12:33 38.0%
37.5% 14:51 11:07 50:58 38:35 1:24:12 1:03:44 1:46:52 1:20:53 37.5% 2:44:49 2:04:45 3:44:08 2:49:39 3:57:13 2:59:33 8:10:59 6:17:31 37.5%
37.0% 15:03 11:16 51:39 39:06 1:25:20 1:04:36 1:48:19 1:21:59 37.0% 2:47:03 2:06:26 3:47:10 2:51:56 4:00:26 3:01:59 8:17:37 6:22:37 37.0%
36.5% 15:15 11:25 52:22 39:38 1:26:31 1:05:29 1:49:48 1:23:06 36.5% 2:49:20 2:08:10 3:50:16 2:54:18 4:03:43 3:04:28 8:24:26 6:27:51 36.5%
36.0% 15:28 11:34 53:06 40:11 1:27:43 1:06:23 1:51:19 1:24:16 36.0% 2:51:42 2:09:57 3:53:28 2:56:43 4:07:07 3:07:02 8:31:26 6:33:14 36.0%
35.5% 15:41 11:44 53:50 40:45 1:28:57 1:07:19 1:52:53 1:25:27 35.5% 2:54:07 2:11:47 3:56:45 2:59:12 4:10:35 3:09:40 8:38:38 6:38:47 35.5%
35.0% 15:55 11:54 54:37 41:20 1:30:13 1:08:17 1:54:30 1:26:40 35.0% 2:56:36 2:13:40 4:00:08 3:01:46 4:14:10 3:12:23 8:46:03 6:44:29 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu