Equivalent performances and age-adjusted times for Female, age 64
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:38 4:10 19:21 14:28 31:58 23:54 40:34 30:20 100.0% 1:02:34 46:47 1:25:05 1:03:37 1:30:03 1:07:20 3:06:24 2:21:34 100.0%
99.5% 5:40 4:11 19:27 14:32 32:08 24:01 40:46 30:29 99.5% 1:02:53 47:01 1:25:31 1:03:56 1:30:30 1:07:40 3:07:20 2:22:17 99.5%
99.0% 5:42 4:13 19:33 14:37 32:17 24:08 40:59 30:38 99.0% 1:03:12 47:15 1:25:57 1:04:16 1:30:58 1:08:01 3:08:17 2:23:00 99.0%
98.5% 5:43 4:14 19:39 14:41 32:27 24:16 41:11 30:48 98.5% 1:03:31 47:30 1:26:23 1:04:35 1:31:26 1:08:22 3:09:14 2:23:43 98.5%
98.0% 5:45 4:15 19:45 14:46 32:37 24:23 41:24 30:57 98.0% 1:03:51 47:44 1:26:49 1:04:55 1:31:54 1:08:42 3:10:12 2:24:27 98.0%
97.5% 5:47 4:16 19:51 14:50 32:47 24:31 41:37 31:07 97.5% 1:04:10 47:59 1:27:16 1:05:15 1:32:22 1:09:04 3:11:10 2:25:12 97.5%
97.0% 5:49 4:18 19:57 14:55 32:57 24:38 41:49 31:16 97.0% 1:04:30 48:14 1:27:43 1:05:35 1:32:50 1:09:25 3:12:10 2:25:57 97.0%
96.5% 5:51 4:19 20:03 15:00 33:07 24:46 42:02 31:26 96.5% 1:04:50 48:29 1:28:10 1:05:55 1:33:19 1:09:47 3:13:09 2:26:42 96.5%
96.0% 5:52 4:20 20:09 15:04 33:18 24:54 42:16 31:36 96.0% 1:05:11 48:44 1:28:38 1:06:16 1:33:48 1:10:08 3:14:10 2:27:28 96.0%
95.5% 5:54 4:22 20:16 15:09 33:28 25:02 42:29 31:46 95.5% 1:05:31 49:00 1:29:06 1:06:37 1:34:18 1:10:30 3:15:11 2:28:14 95.5%
95.0% 5:56 4:23 20:22 15:14 33:39 25:09 42:42 31:56 95.0% 1:05:52 49:15 1:29:34 1:06:58 1:34:48 1:10:53 3:16:12 2:29:01 95.0%
94.5% 5:58 4:25 20:28 15:19 33:50 25:17 42:56 32:06 94.5% 1:06:13 49:30 1:30:02 1:07:19 1:35:18 1:11:15 3:17:15 2:29:48 94.5%
94.0% 6:00 4:26 20:35 15:23 34:00 25:26 43:10 32:16 94.0% 1:06:34 49:46 1:30:31 1:07:41 1:35:48 1:11:38 3:18:18 2:30:36 94.0%
93.5% 6:02 4:27 20:42 15:28 34:11 25:34 43:23 32:27 93.5% 1:06:55 50:02 1:31:00 1:08:02 1:36:19 1:12:01 3:19:21 2:31:24 93.5%
93.0% 6:04 4:29 20:48 15:33 34:22 25:42 43:37 32:37 93.0% 1:07:17 50:18 1:31:29 1:08:24 1:36:50 1:12:24 3:20:25 2:32:13 93.0%
92.5% 6:06 4:30 20:55 15:38 34:33 25:50 43:51 32:48 92.5% 1:07:39 50:35 1:31:59 1:08:46 1:37:21 1:12:48 3:21:30 2:33:03 92.5%
92.0% 6:08 4:32 21:02 15:43 34:45 25:59 44:06 32:58 92.0% 1:08:01 50:51 1:32:29 1:09:09 1:37:53 1:13:11 3:22:36 2:33:53 92.0%
91.5% 6:10 4:33 21:09 15:49 34:56 26:07 44:20 33:09 91.5% 1:08:23 51:08 1:33:00 1:09:32 1:38:25 1:13:35 3:23:43 2:34:43 91.5%
91.0% 6:12 4:35 21:16 15:54 35:08 26:16 44:35 33:20 91.0% 1:08:45 51:25 1:33:30 1:09:55 1:38:58 1:14:00 3:24:50 2:35:34 91.0%
90.5% 6:14 4:36 21:23 16:00 35:19 26:25 44:50 33:31 90.5% 1:09:08 51:42 1:34:01 1:10:18 1:39:30 1:14:24 3:25:58 2:36:26 90.5%
90.0% 6:16 4:38 21:30 16:04 35:31 26:33 45:05 33:42 90.0% 1:09:31 51:59 1:34:32 1:10:41 1:40:04 1:14:49 3:27:06 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:18 4:39 21:37 16:10 35:43 26:42 45:20 33:54 89.5% 1:09:55 52:16 1:35:04 1:11:05 1:40:37 1:15:14 3:28:16 2:38:11 89.5%
89.0% 6:20 4:41 21:44 16:15 35:55 26:51 45:35 34:05 89.0% 1:10:18 52:34 1:35:36 1:11:29 1:41:11 1:15:39 3:29:26 2:39:04 89.0%
88.5% 6:22 4:42 21:52 16:21 36:07 27:00 45:50 34:16 88.5% 1:10:42 52:52 1:36:08 1:11:53 1:41:45 1:16:05 3:30:37 2:39:58 88.5%
88.0% 6:24 4:44 22:00 16:26 36:19 27:10 46:06 34:28 88.0% 1:11:06 53:10 1:36:41 1:12:18 1:42:20 1:16:31 3:31:49 2:40:52 88.0%
87.5% 6:27 4:46 22:07 16:32 36:32 27:19 46:22 34:40 87.5% 1:11:30 53:28 1:37:14 1:12:42 1:42:55 1:16:57 3:33:01 2:41:47 87.5%
87.0% 6:29 4:47 22:14 16:38 36:44 27:28 46:38 34:52 87.0% 1:11:55 53:46 1:37:48 1:13:07 1:43:31 1:17:24 3:34:15 2:42:43 87.0%
86.5% 6:31 4:49 22:22 16:43 36:57 27:38 46:54 35:04 86.5% 1:12:20 54:05 1:38:22 1:13:33 1:44:07 1:17:51 3:35:29 2:43:40 86.5%
86.0% 6:33 4:51 22:30 16:49 37:10 27:47 47:10 35:16 86.0% 1:12:45 54:24 1:38:56 1:13:58 1:44:43 1:18:18 3:36:44 2:44:37 86.0%
85.5% 6:36 4:52 22:38 16:55 37:23 27:57 47:27 35:29 85.5% 1:13:11 54:43 1:39:31 1:14:24 1:45:20 1:18:45 3:38:00 2:45:35 85.5%
85.0% 6:38 4:54 22:46 17:01 37:36 28:07 47:44 35:41 85.0% 1:13:37 55:02 1:40:06 1:14:51 1:45:57 1:19:13 3:39:17 2:46:33 85.0%
84.5% 6:40 4:56 22:54 17:07 37:50 28:17 48:01 35:54 84.5% 1:14:03 55:22 1:40:41 1:15:17 1:46:34 1:19:41 3:40:35 2:47:32 84.5%
84.0% 6:43 4:58 23:02 17:13 38:03 28:27 48:18 36:07 84.0% 1:14:29 55:42 1:41:17 1:15:44 1:47:12 1:20:10 3:41:54 2:48:32 84.0%
83.5% 6:45 5:00 23:10 17:20 38:17 28:37 48:35 36:20 83.5% 1:14:56 56:02 1:41:54 1:16:11 1:47:51 1:20:38 3:43:14 2:49:32 83.5%
83.0% 6:48 5:01 23:19 17:26 38:31 28:48 48:53 36:33 83.0% 1:15:23 56:22 1:42:31 1:16:39 1:48:30 1:21:07 3:44:34 2:50:34 83.0%
82.5% 6:50 5:03 23:27 17:32 38:45 28:58 49:10 36:46 82.5% 1:15:51 56:42 1:43:08 1:17:07 1:49:09 1:21:37 3:45:56 2:51:36 82.5%
82.0% 6:53 5:05 23:36 17:39 38:59 29:09 49:28 37:00 82.0% 1:16:18 57:03 1:43:46 1:17:35 1:49:49 1:22:07 3:47:19 2:52:39 82.0%
81.5% 6:55 5:07 23:44 17:45 39:13 29:20 49:47 37:13 81.5% 1:16:46 57:24 1:44:24 1:18:03 1:50:30 1:22:37 3:48:42 2:53:42 81.5%
81.0% 6:58 5:09 23:53 17:52 39:28 29:30 50:05 37:27 81.0% 1:17:15 57:45 1:45:02 1:18:32 1:51:11 1:23:08 3:50:07 2:54:46 81.0%
80.5% 7:00 5:11 24:02 17:58 39:42 29:41 50:24 37:41 80.5% 1:17:44 58:07 1:45:42 1:19:02 1:51:52 1:23:39 3:51:33 2:55:52 80.5%
80.0% 7:03 5:13 24:11 18:05 39:57 29:53 50:43 37:55 80.0% 1:18:13 58:29 1:46:21 1:19:31 1:52:34 1:24:10 3:53:00 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:06 5:14 24:20 18:12 40:12 30:04 51:02 38:09 79.5% 1:18:42 58:51 1:47:01 1:20:01 1:53:17 1:24:42 3:54:28 2:58:04 79.5%
79.0% 7:08 5:16 24:29 18:19 40:28 30:15 51:21 38:24 79.0% 1:19:12 59:13 1:47:42 1:20:32 1:54:00 1:25:14 3:55:57 2:59:12 79.0%
78.5% 7:11 5:18 24:39 18:26 40:43 30:27 51:41 38:38 78.5% 1:19:42 59:36 1:48:23 1:21:02 1:54:43 1:25:46 3:57:27 3:00:20 78.5%
78.0% 7:14 5:21 24:48 18:33 40:59 30:38 52:01 38:53 78.0% 1:20:13 59:59 1:49:05 1:21:34 1:55:27 1:26:19 3:58:58 3:01:30 78.0%
77.5% 7:17 5:23 24:58 18:40 41:15 30:50 52:21 39:08 77.5% 1:20:44 1:00:22 1:49:47 1:22:05 1:56:12 1:26:53 4:00:31 3:02:40 77.5%
77.0% 7:19 5:25 25:08 18:47 41:31 31:02 52:41 39:24 77.0% 1:21:16 1:00:45 1:50:30 1:22:37 1:56:57 1:27:27 4:02:04 3:03:51 77.0%
76.5% 7:22 5:27 25:18 18:55 41:47 31:15 53:02 39:39 76.5% 1:21:47 1:01:09 1:51:13 1:23:10 1:57:43 1:28:01 4:03:39 3:05:03 76.5%
76.0% 7:25 5:29 25:27 19:02 42:04 31:27 53:23 39:55 76.0% 1:22:20 1:01:33 1:51:57 1:23:42 1:58:30 1:28:36 4:05:15 3:06:16 76.0%
75.5% 7:28 5:31 25:38 19:10 42:20 31:39 53:44 40:11 75.5% 1:22:52 1:01:58 1:52:42 1:24:16 1:59:17 1:29:11 4:06:53 3:07:30 75.5%
75.0% 7:31 5:33 25:48 19:17 42:37 31:52 54:06 40:27 75.0% 1:23:26 1:02:23 1:53:27 1:24:49 2:00:04 1:29:47 4:08:32 3:08:45 75.0%
74.5% 7:34 5:36 25:58 19:25 42:54 32:05 54:27 40:43 74.5% 1:24:00 1:02:48 1:54:12 1:25:23 2:00:53 1:30:23 4:10:12 3:10:01 74.5%
74.0% 7:37 5:38 26:09 19:33 43:12 32:18 54:49 41:00 74.0% 1:24:33 1:03:13 1:54:59 1:25:58 2:01:42 1:31:00 4:11:53 3:11:18 74.0%
73.5% 7:40 5:40 26:19 19:41 43:29 32:31 55:12 41:16 73.5% 1:25:08 1:03:39 1:55:46 1:26:33 2:02:31 1:31:37 4:13:36 3:12:36 73.5%
73.0% 7:43 5:42 26:30 19:49 43:47 32:44 55:34 41:33 73.0% 1:25:43 1:04:05 1:56:33 1:27:09 2:03:22 1:32:14 4:15:20 3:13:56 73.0%
72.5% 7:47 5:45 26:41 19:57 44:05 32:58 55:57 41:50 72.5% 1:26:18 1:04:32 1:57:21 1:27:45 2:04:13 1:32:52 4:17:06 3:15:16 72.5%
72.0% 7:50 5:47 26:52 20:06 44:24 33:12 56:21 42:08 72.0% 1:26:54 1:04:59 1:58:10 1:28:21 2:05:04 1:33:31 4:18:53 3:16:37 72.0%
71.5% 7:53 5:50 27:04 20:14 44:42 33:26 56:44 42:25 71.5% 1:27:31 1:05:26 1:59:00 1:28:58 2:05:57 1:34:10 4:20:42 3:18:00 71.5%
71.0% 7:56 5:52 27:15 20:23 45:01 33:40 57:08 42:43 71.0% 1:28:08 1:05:54 1:59:50 1:29:36 2:06:50 1:34:50 4:22:32 3:19:23 71.0%
70.5% 8:00 5:55 27:27 20:31 45:20 33:54 57:33 43:02 70.5% 1:28:45 1:06:22 2:00:41 1:30:14 2:07:44 1:35:30 4:24:23 3:20:48 70.5%
70.0% 8:03 5:57 27:38 20:40 45:40 34:09 57:57 43:20 70.0% 1:29:23 1:06:50 2:01:33 1:30:53 2:08:39 1:36:11 4:26:17 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:07 6:00 27:50 20:49 46:00 34:23 58:22 43:39 69.5% 1:30:02 1:07:19 2:02:25 1:31:32 2:09:34 1:36:53 4:28:12 3:23:42 69.5%
69.0% 8:10 6:02 28:02 20:58 46:20 34:38 58:48 43:58 69.0% 1:30:41 1:07:48 2:03:19 1:32:12 2:10:31 1:37:35 4:30:08 3:25:10 69.0%
68.5% 8:14 6:05 28:15 21:07 46:40 34:53 59:13 44:17 68.5% 1:31:21 1:08:18 2:04:13 1:32:52 2:11:28 1:38:18 4:32:07 3:26:40 68.5%
68.0% 8:17 6:08 28:27 21:16 47:00 35:09 59:40 44:36 68.0% 1:32:01 1:08:48 2:05:07 1:33:33 2:12:26 1:39:01 4:34:07 3:28:11 68.0%
67.5% 8:21 6:10 28:40 21:26 47:21 35:24 1:00:06 44:56 67.5% 1:32:42 1:09:19 2:06:03 1:34:15 2:13:25 1:39:45 4:36:08 3:29:44 67.5%
67.0% 8:25 6:13 28:53 21:36 47:43 35:40 1:00:33 45:16 67.0% 1:33:23 1:09:50 2:07:00 1:34:57 2:14:25 1:40:30 4:38:12 3:31:18 67.0%
66.5% 8:29 6:16 29:06 21:45 48:04 35:56 1:01:00 45:37 66.5% 1:34:05 1:10:21 2:07:57 1:35:40 2:15:25 1:41:15 4:40:18 3:32:53 66.5%
66.0% 8:33 6:19 29:19 21:55 48:26 36:13 1:01:28 45:58 66.0% 1:34:48 1:10:53 2:08:55 1:36:23 2:16:27 1:42:01 4:42:25 3:34:30 66.0%
65.5% 8:36 6:22 29:32 22:05 48:48 36:29 1:01:56 46:19 65.5% 1:35:32 1:11:25 2:09:54 1:37:07 2:17:29 1:42:48 4:44:34 3:36:08 65.5%
65.0% 8:40 6:25 29:46 22:15 49:11 36:46 1:02:25 46:40 65.0% 1:36:16 1:11:58 2:10:54 1:37:52 2:18:33 1:43:35 4:46:46 3:37:48 65.0%
64.5% 8:44 6:28 30:00 22:26 49:33 37:03 1:02:54 47:02 64.5% 1:37:00 1:12:32 2:11:55 1:38:38 2:19:37 1:44:24 4:49:00 3:39:29 64.5%
64.0% 8:49 6:31 30:14 22:36 49:57 37:21 1:03:23 47:24 64.0% 1:37:46 1:13:06 2:12:57 1:39:24 2:20:43 1:45:13 4:51:14 3:41:12 64.0%
63.5% 8:53 6:34 30:28 22:47 50:20 37:38 1:03:53 47:46 63.5% 1:38:32 1:13:40 2:14:00 1:40:11 2:21:49 1:46:02 4:53:32 3:42:56 63.5%
63.0% 8:57 6:37 30:43 22:58 50:44 37:56 1:04:24 48:09 63.0% 1:39:19 1:14:16 2:15:03 1:40:59 2:22:57 1:46:53 4:55:52 3:44:43 63.0%
62.5% 9:01 6:40 30:57 23:09 51:09 38:14 1:04:55 48:32 62.5% 1:40:07 1:14:51 2:16:08 1:41:47 2:24:05 1:47:44 4:58:14 3:46:30 62.5%
62.0% 9:06 6:43 31:12 23:20 51:33 38:33 1:05:26 48:55 62.0% 1:40:55 1:15:27 2:17:14 1:42:36 2:25:15 1:48:36 5:00:38 3:48:20 62.0%
61.5% 9:10 6:47 31:28 23:31 51:59 38:52 1:05:58 49:19 61.5% 1:41:44 1:16:04 2:18:21 1:43:27 2:26:26 1:49:29 5:03:05 3:50:11 61.5%
61.0% 9:15 6:50 31:43 23:43 52:24 39:11 1:06:30 49:44 61.0% 1:42:34 1:16:42 2:19:29 1:44:17 2:27:38 1:50:23 5:05:34 3:52:05 61.0%
60.5% 9:19 6:53 31:59 23:55 52:50 39:30 1:07:03 50:08 60.5% 1:43:25 1:17:20 2:20:38 1:45:09 2:28:51 1:51:18 5:08:05 3:54:00 60.5%
60.0% 9:24 6:57 32:15 24:07 53:16 39:50 1:07:37 50:33 60.0% 1:44:17 1:17:58 2:21:48 1:46:02 2:30:05 1:52:13 5:10:39 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:29 7:00 32:31 24:19 53:43 40:10 1:08:11 50:59 59.5% 1:45:10 1:18:38 2:23:00 1:46:55 2:31:21 1:53:10 5:13:16 3:57:56 59.5%
59.0% 9:33 7:04 32:48 24:31 54:11 40:31 1:08:46 51:25 59.0% 1:46:03 1:19:18 2:24:13 1:47:49 2:32:38 1:54:07 5:15:55 3:59:57 59.0%
58.5% 9:38 7:07 33:04 24:44 54:38 40:51 1:09:21 51:51 58.5% 1:46:57 1:19:58 2:25:26 1:48:45 2:33:56 1:55:06 5:18:37 4:02:00 58.5%
58.0% 9:43 7:11 33:22 24:57 55:07 41:12 1:09:57 52:18 58.0% 1:47:53 1:20:40 2:26:42 1:49:41 2:35:16 1:56:06 5:21:22 4:04:05 58.0%
57.5% 9:48 7:15 33:39 25:10 55:35 41:34 1:10:33 52:45 57.5% 1:48:49 1:21:22 2:27:58 1:50:38 2:36:37 1:57:06 5:24:10 4:06:12 57.5%
57.0% 9:53 7:19 33:57 25:23 56:05 41:56 1:11:10 53:13 57.0% 1:49:46 1:22:05 2:29:16 1:51:36 2:38:00 1:58:08 5:27:00 4:08:22 57.0%
56.5% 9:59 7:22 34:15 25:36 56:34 42:18 1:11:48 53:41 56.5% 1:50:45 1:22:48 2:30:35 1:52:36 2:39:23 1:59:10 5:29:54 4:10:34 56.5%
56.0% 10:04 7:26 34:33 25:50 57:05 42:41 1:12:27 54:10 56.0% 1:51:44 1:23:32 2:31:56 1:53:36 2:40:49 2:00:14 5:32:51 4:12:48 56.0%
55.5% 10:10 7:30 34:52 26:04 57:36 43:04 1:13:06 54:39 55.5% 1:52:44 1:24:18 2:33:18 1:54:37 2:42:16 2:01:19 5:35:51 4:15:05 55.5%
55.0% 10:15 7:35 35:11 26:18 58:07 43:27 1:13:46 55:09 55.0% 1:53:46 1:25:04 2:34:42 1:55:40 2:43:44 2:02:25 5:38:54 4:17:24 55.0%
54.5% 10:21 7:39 35:30 26:33 58:39 43:51 1:14:26 55:39 54.5% 1:54:48 1:25:50 2:36:07 1:56:44 2:45:14 2:03:33 5:42:01 4:19:45 54.5%
54.0% 10:26 7:43 35:50 26:47 59:12 44:16 1:15:08 56:10 54.0% 1:55:52 1:26:38 2:37:34 1:57:49 2:46:46 2:04:41 5:45:11 4:22:10 54.0%
53.5% 10:32 7:47 36:10 27:02 59:45 44:40 1:15:50 56:42 53.5% 1:56:57 1:27:27 2:39:02 1:58:55 2:48:20 2:05:51 5:48:24 4:24:37 53.5%
53.0% 10:38 7:52 36:30 27:18 1:00:19 45:06 1:16:33 57:14 53.0% 1:58:03 1:28:16 2:40:32 2:00:02 2:49:55 2:07:03 5:51:41 4:27:06 53.0%
52.5% 10:44 7:56 36:51 27:33 1:00:53 45:31 1:17:16 57:47 52.5% 1:59:11 1:29:07 2:42:04 2:01:10 2:51:32 2:08:15 5:55:02 4:29:39 52.5%
52.0% 10:51 8:01 37:12 27:49 1:01:28 45:58 1:18:01 58:20 52.0% 2:00:20 1:29:58 2:43:37 2:02:20 2:53:11 2:09:29 5:58:27 4:32:15 52.0%
51.5% 10:57 8:05 37:34 28:05 1:02:04 46:24 1:18:46 58:54 51.5% 2:01:30 1:30:50 2:45:13 2:03:32 2:54:52 2:10:45 6:01:56 4:34:53 51.5%
51.0% 11:03 8:10 37:56 28:22 1:02:41 46:52 1:19:33 59:29 51.0% 2:02:41 1:31:44 2:46:50 2:04:44 2:56:35 2:12:02 6:05:29 4:37:35 51.0%
50.5% 11:10 8:15 38:19 28:39 1:03:18 47:20 1:20:20 1:00:04 50.5% 2:03:54 1:32:38 2:48:29 2:05:58 2:58:19 2:13:20 6:09:06 4:40:20 50.5%
50.0% 11:17 8:20 38:42 28:56 1:03:56 47:48 1:21:08 1:00:40 50.0% 2:05:08 1:33:34 2:50:10 2:07:14 3:00:06 2:14:40 6:12:47 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 11:23 8:25 39:05 29:14 1:04:35 48:17 1:21:57 1:01:17 49.5% 2:06:24 1:34:31 2:51:53 2:08:31 3:01:56 2:16:02 6:16:33 4:46:00 49.5%
49.0% 11:30 8:30 39:29 29:31 1:05:14 48:47 1:22:48 1:01:54 49.0% 2:07:42 1:35:29 2:53:38 2:09:50 3:03:47 2:17:25 6:20:24 4:48:55 49.0%
48.5% 11:38 8:35 39:54 29:50 1:05:54 49:17 1:23:39 1:02:33 48.5% 2:09:01 1:36:28 2:55:26 2:11:10 3:05:41 2:18:50 6:24:19 4:51:53 48.5%
48.0% 11:45 8:41 40:19 30:08 1:06:36 49:48 1:24:31 1:03:12 48.0% 2:10:21 1:37:28 2:57:15 2:12:32 3:07:37 2:20:17 6:28:19 4:54:56 48.0%
47.5% 11:52 8:46 40:44 30:27 1:07:18 50:19 1:25:24 1:03:52 47.5% 2:11:44 1:38:29 2:59:07 2:13:56 3:09:35 2:21:45 6:32:25 4:58:02 47.5%
47.0% 12:00 8:52 41:10 30:47 1:08:01 50:51 1:26:19 1:04:32 47.0% 2:13:08 1:39:32 3:01:02 2:15:21 3:11:36 2:23:16 6:36:35 5:01:12 47.0%
46.5% 12:08 8:58 41:37 31:07 1:08:44 51:24 1:27:15 1:05:14 46.5% 2:14:34 1:40:37 3:02:58 2:16:49 3:13:40 2:24:48 6:40:51 5:04:27 46.5%
46.0% 12:15 9:03 42:04 31:27 1:09:29 51:57 1:28:12 1:05:57 46.0% 2:16:01 1:41:42 3:04:58 2:18:18 3:15:46 2:26:23 6:45:12 5:07:45 46.0%
45.5% 12:24 9:09 42:31 31:48 1:10:15 52:32 1:29:10 1:06:40 45.5% 2:17:31 1:42:49 3:07:00 2:19:49 3:17:55 2:28:00 6:49:40 5:11:08 45.5%
45.0% 12:32 9:16 43:00 32:09 1:11:02 53:07 1:30:09 1:07:24 45.0% 2:19:03 1:43:58 3:09:04 2:21:22 3:20:07 2:29:38 6:54:13 5:14:36 45.0%
44.5% 12:40 9:22 43:29 32:31 1:11:50 53:42 1:31:10 1:08:10 44.5% 2:20:36 1:45:08 3:11:12 2:22:58 3:22:22 2:31:19 6:58:52 5:18:08 44.5%
44.0% 12:49 9:28 43:58 32:53 1:12:39 54:19 1:32:12 1:08:56 44.0% 2:22:12 1:46:20 3:13:22 2:24:35 3:24:40 2:33:02 7:03:37 5:21:45 44.0%
43.5% 12:58 9:35 44:29 33:15 1:13:29 54:57 1:33:16 1:09:44 43.5% 2:23:50 1:47:33 3:15:36 2:26:15 3:27:01 2:34:47 7:08:30 5:25:26 43.5%
43.0% 13:07 9:41 45:00 33:39 1:14:20 55:35 1:34:21 1:10:33 43.0% 2:25:31 1:48:48 3:17:52 2:27:57 3:29:26 2:36:35 7:13:29 5:29:13 43.0%
42.5% 13:16 9:48 45:32 34:02 1:15:13 56:14 1:35:27 1:11:22 42.5% 2:27:13 1:50:05 3:20:12 2:29:41 3:31:53 2:38:26 7:18:35 5:33:06 42.5%
42.0% 13:25 9:55 46:04 34:27 1:16:06 56:54 1:36:36 1:12:13 42.0% 2:28:59 1:51:23 3:22:35 2:31:28 3:34:25 2:40:19 7:23:48 5:37:04 42.0%
41.5% 13:35 10:02 46:37 34:52 1:17:01 57:35 1:37:45 1:13:06 41.5% 2:30:46 1:52:44 3:25:01 2:33:18 3:37:00 2:42:15 7:29:09 5:41:07 41.5%
41.0% 13:45 10:10 47:11 35:17 1:17:58 58:18 1:38:57 1:14:00 41.0% 2:32:37 1:54:06 3:27:31 2:35:10 3:39:39 2:44:14 7:34:37 5:45:17 41.0%
40.5% 13:55 10:17 47:46 35:43 1:18:56 59:01 1:40:10 1:14:54 40.5% 2:34:30 1:55:31 3:30:05 2:37:05 3:42:21 2:46:15 7:40:14 5:49:33 40.5%
40.0% 14:06 10:25 48:22 36:10 1:19:55 59:45 1:41:25 1:15:50 40.0% 2:36:25 1:56:58 3:32:42 2:39:03 3:45:08 2:48:20 7:46:00 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 14:16 10:33 48:59 36:37 1:20:55 1:00:30 1:42:42 1:16:48 39.5% 2:38:24 1:58:26 3:35:24 2:41:03 3:48:00 2:50:28 7:51:53 5:58:24 39.5%
39.0% 14:27 10:41 49:37 37:06 1:21:58 1:01:17 1:44:01 1:17:47 39.0% 2:40:26 1:59:57 3:38:10 2:43:07 3:50:54 2:52:39 7:57:56 6:03:00 39.0%
38.5% 14:39 10:49 50:15 37:35 1:23:02 1:02:05 1:45:22 1:18:47 38.5% 2:42:31 2:01:31 3:41:00 2:45:14 3:53:54 2:54:54 8:04:09 6:07:42 38.5%
38.0% 14:50 10:58 50:55 38:04 1:24:07 1:02:54 1:46:46 1:19:49 38.0% 2:44:39 2:03:07 3:43:54 2:47:25 3:57:00 2:57:12 8:10:31 6:12:33 38.0%
37.5% 15:02 11:07 51:36 38:35 1:25:14 1:03:44 1:48:11 1:20:53 37.5% 2:46:51 2:04:45 3:46:53 2:49:39 4:00:09 2:59:33 8:17:03 6:17:31 37.5%
37.0% 15:14 11:16 52:18 39:06 1:26:23 1:04:36 1:49:39 1:21:59 37.0% 2:49:06 2:06:26 3:49:57 2:51:56 4:03:23 3:01:59 8:23:46 6:22:37 37.0%
36.5% 15:27 11:25 53:01 39:38 1:27:34 1:05:29 1:51:09 1:23:06 36.5% 2:51:25 2:08:10 3:53:06 2:54:18 4:06:43 3:04:28 8:30:40 6:27:51 36.5%
36.0% 15:40 11:34 53:45 40:11 1:28:47 1:06:23 1:52:41 1:24:16 36.0% 2:53:48 2:09:57 3:56:21 2:56:43 4:10:09 3:07:02 8:37:46 6:33:14 36.0%
35.5% 15:53 11:44 54:30 40:45 1:30:02 1:07:19 1:54:17 1:25:27 35.5% 2:56:15 2:11:47 3:59:40 2:59:12 4:13:40 3:09:40 8:45:03 6:38:47 35.5%
35.0% 16:07 11:54 55:17 41:20 1:31:20 1:08:17 1:55:55 1:26:40 35.0% 2:58:46 2:13:40 4:03:06 3:01:46 4:17:18 3:12:23 8:52:33 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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