Equivalent performances and age-adjusted times for Female, age 65
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:43 4:10 19:36 14:28 32:22 23:54 41:05 30:20 100.0% 1:03:21 46:47 1:26:09 1:03:37 1:31:11 1:07:20 3:08:44 2:21:34 100.0%
99.5% 5:44 4:11 19:41 14:32 32:32 24:01 41:17 30:29 99.5% 1:03:41 47:01 1:26:35 1:03:56 1:31:39 1:07:40 3:09:41 2:22:17 99.5%
99.0% 5:46 4:13 19:47 14:37 32:42 24:08 41:30 30:38 99.0% 1:04:00 47:15 1:27:01 1:04:16 1:32:07 1:08:01 3:10:38 2:23:00 99.0%
98.5% 5:48 4:14 19:53 14:41 32:52 24:16 41:42 30:48 98.5% 1:04:19 47:30 1:27:28 1:04:35 1:32:35 1:08:22 3:11:36 2:23:43 98.5%
98.0% 5:50 4:15 20:00 14:46 33:02 24:23 41:55 30:57 98.0% 1:04:39 47:44 1:27:55 1:04:55 1:33:03 1:08:42 3:12:35 2:24:27 98.0%
97.5% 5:51 4:16 20:06 14:50 33:12 24:31 42:08 31:07 97.5% 1:04:59 47:59 1:28:22 1:05:15 1:33:32 1:09:04 3:13:34 2:25:12 97.5%
97.0% 5:53 4:18 20:12 14:55 33:22 24:38 42:21 31:16 97.0% 1:05:19 48:14 1:28:49 1:05:35 1:34:01 1:09:25 3:14:34 2:25:57 97.0%
96.5% 5:55 4:19 20:18 15:00 33:32 24:46 42:34 31:26 96.5% 1:05:39 48:29 1:29:17 1:05:55 1:34:30 1:09:47 3:15:35 2:26:42 96.5%
96.0% 5:57 4:20 20:24 15:04 33:43 24:54 42:47 31:36 96.0% 1:06:00 48:44 1:29:45 1:06:16 1:35:00 1:10:08 3:16:36 2:27:28 96.0%
95.5% 5:59 4:22 20:31 15:09 33:54 25:02 43:01 31:46 95.5% 1:06:21 49:00 1:30:13 1:06:37 1:35:29 1:10:30 3:17:37 2:28:14 95.5%
95.0% 6:01 4:23 20:37 15:14 34:04 25:09 43:15 31:56 95.0% 1:06:42 49:15 1:30:41 1:06:58 1:36:00 1:10:53 3:18:40 2:29:01 95.0%
94.5% 6:02 4:25 20:44 15:19 34:15 25:17 43:28 32:06 94.5% 1:07:03 49:30 1:31:10 1:07:19 1:36:30 1:11:15 3:19:43 2:29:48 94.5%
94.0% 6:04 4:26 20:51 15:23 34:26 25:26 43:42 32:16 94.0% 1:07:24 49:46 1:31:39 1:07:41 1:37:01 1:11:38 3:20:47 2:30:36 94.0%
93.5% 6:06 4:27 20:57 15:28 34:37 25:34 43:56 32:27 93.5% 1:07:46 50:02 1:32:09 1:08:02 1:37:32 1:12:01 3:21:51 2:31:24 93.5%
93.0% 6:08 4:29 21:04 15:33 34:48 25:42 44:10 32:37 93.0% 1:08:08 50:18 1:32:38 1:08:24 1:38:03 1:12:24 3:22:56 2:32:13 93.0%
92.5% 6:10 4:30 21:11 15:38 35:00 25:50 44:25 32:48 92.5% 1:08:30 50:35 1:33:08 1:08:46 1:38:35 1:12:48 3:24:02 2:33:03 92.5%
92.0% 6:12 4:32 21:18 15:43 35:11 25:59 44:39 32:58 92.0% 1:08:52 50:51 1:33:39 1:09:09 1:39:07 1:13:11 3:25:09 2:33:53 92.0%
91.5% 6:14 4:33 21:25 15:49 35:22 26:07 44:54 33:09 91.5% 1:09:15 51:08 1:34:09 1:09:32 1:39:40 1:13:35 3:26:16 2:34:43 91.5%
91.0% 6:16 4:35 21:32 15:54 35:34 26:16 45:09 33:20 91.0% 1:09:37 51:25 1:34:41 1:09:55 1:40:12 1:14:00 3:27:24 2:35:34 91.0%
90.5% 6:19 4:36 21:39 16:00 35:46 26:25 45:24 33:31 90.5% 1:10:01 51:42 1:35:12 1:10:18 1:40:46 1:14:24 3:28:33 2:36:26 90.5%
90.0% 6:21 4:38 21:46 16:04 35:58 26:33 45:39 33:42 90.0% 1:10:24 51:59 1:35:44 1:10:41 1:41:19 1:14:49 3:29:42 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:23 4:39 21:53 16:10 36:10 26:42 45:54 33:54 89.5% 1:10:47 52:16 1:36:16 1:11:05 1:41:53 1:15:14 3:30:52 2:38:11 89.5%
89.0% 6:25 4:41 22:01 16:15 36:22 26:51 46:09 34:05 89.0% 1:11:11 52:34 1:36:48 1:11:29 1:42:28 1:15:39 3:32:03 2:39:04 89.0%
88.5% 6:27 4:42 22:08 16:21 36:34 27:00 46:25 34:16 88.5% 1:11:35 52:52 1:37:21 1:11:53 1:43:02 1:16:05 3:33:15 2:39:58 88.5%
88.0% 6:29 4:44 22:16 16:26 36:47 27:10 46:41 34:28 88.0% 1:12:00 53:10 1:37:54 1:12:18 1:43:37 1:16:31 3:34:28 2:40:52 88.0%
87.5% 6:31 4:46 22:23 16:32 37:00 27:19 46:57 34:40 87.5% 1:12:25 53:28 1:38:28 1:12:42 1:44:13 1:16:57 3:35:42 2:41:47 87.5%
87.0% 6:34 4:47 22:31 16:38 37:12 27:28 47:13 34:52 87.0% 1:12:49 53:46 1:39:02 1:13:07 1:44:49 1:17:24 3:36:56 2:42:43 87.0%
86.5% 6:36 4:49 22:39 16:43 37:25 27:38 47:29 35:04 86.5% 1:13:15 54:05 1:39:36 1:13:33 1:45:25 1:17:51 3:38:11 2:43:40 86.5%
86.0% 6:38 4:51 22:47 16:49 37:38 27:47 47:46 35:16 86.0% 1:13:40 54:24 1:40:11 1:13:58 1:46:02 1:18:18 3:39:27 2:44:37 86.0%
85.5% 6:41 4:52 22:55 16:55 37:51 27:57 48:03 35:29 85.5% 1:14:06 54:43 1:40:46 1:14:24 1:46:39 1:18:45 3:40:44 2:45:35 85.5%
85.0% 6:43 4:54 23:03 17:01 38:05 28:07 48:20 35:41 85.0% 1:14:32 55:02 1:41:22 1:14:51 1:47:17 1:19:13 3:42:02 2:46:33 85.0%
84.5% 6:45 4:56 23:11 17:07 38:18 28:17 48:37 35:54 84.5% 1:14:59 55:22 1:41:57 1:15:17 1:47:55 1:19:41 3:43:21 2:47:32 84.5%
84.0% 6:48 4:58 23:19 17:13 38:32 28:27 48:54 36:07 84.0% 1:15:26 55:42 1:42:34 1:15:44 1:48:33 1:20:10 3:44:41 2:48:32 84.0%
83.5% 6:50 5:00 23:28 17:20 38:46 28:37 49:12 36:20 83.5% 1:15:53 56:02 1:43:11 1:16:11 1:49:12 1:20:38 3:46:01 2:49:32 83.5%
83.0% 6:53 5:01 23:36 17:26 39:00 28:48 49:30 36:33 83.0% 1:16:20 56:22 1:43:48 1:16:39 1:49:52 1:21:07 3:47:23 2:50:34 83.0%
82.5% 6:55 5:03 23:45 17:32 39:14 28:58 49:48 36:46 82.5% 1:16:48 56:42 1:44:26 1:17:07 1:50:32 1:21:37 3:48:46 2:51:36 82.5%
82.0% 6:58 5:05 23:54 17:39 39:28 29:09 50:06 37:00 82.0% 1:17:16 57:03 1:45:04 1:17:35 1:51:12 1:22:07 3:50:10 2:52:39 82.0%
81.5% 7:00 5:07 24:02 17:45 39:43 29:20 50:24 37:13 81.5% 1:17:44 57:24 1:45:43 1:18:03 1:51:53 1:22:37 3:51:34 2:53:42 81.5%
81.0% 7:03 5:09 24:11 17:52 39:58 29:30 50:43 37:27 81.0% 1:18:13 57:45 1:46:22 1:18:32 1:52:35 1:23:08 3:53:00 2:54:46 81.0%
80.5% 7:06 5:11 24:20 17:58 40:12 29:41 51:02 37:41 80.5% 1:18:42 58:07 1:47:01 1:19:02 1:53:17 1:23:39 3:54:27 2:55:52 80.5%
80.0% 7:08 5:13 24:29 18:05 40:28 29:53 51:21 37:55 80.0% 1:19:12 58:29 1:47:42 1:19:31 1:54:00 1:24:10 3:55:55 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:11 5:14 24:39 18:12 40:43 30:04 51:40 38:09 79.5% 1:19:42 58:51 1:48:22 1:20:01 1:54:42 1:24:42 3:57:24 2:58:04 79.5%
79.0% 7:14 5:16 24:48 18:19 40:58 30:15 52:00 38:24 79.0% 1:20:12 59:13 1:49:03 1:20:32 1:55:26 1:25:14 3:58:54 2:59:12 79.0%
78.5% 7:16 5:18 24:57 18:26 41:14 30:27 52:20 38:38 78.5% 1:20:43 59:36 1:49:45 1:21:02 1:56:10 1:25:46 4:00:25 3:00:20 78.5%
78.0% 7:19 5:21 25:07 18:33 41:30 30:38 52:40 38:53 78.0% 1:21:14 59:59 1:50:27 1:21:34 1:56:54 1:26:19 4:01:58 3:01:30 78.0%
77.5% 7:22 5:23 25:17 18:40 41:46 30:50 53:00 39:08 77.5% 1:21:45 1:00:22 1:51:10 1:22:05 1:57:40 1:26:53 4:03:31 3:02:40 77.5%
77.0% 7:25 5:25 25:27 18:47 42:02 31:02 53:21 39:24 77.0% 1:22:17 1:00:45 1:51:53 1:22:37 1:58:26 1:27:27 4:05:06 3:03:51 77.0%
76.5% 7:28 5:27 25:37 18:55 42:19 31:15 53:42 39:39 76.5% 1:22:49 1:01:09 1:52:37 1:23:10 1:59:12 1:28:01 4:06:42 3:05:03 76.5%
76.0% 7:31 5:29 25:47 19:02 42:35 31:27 54:03 39:55 76.0% 1:23:22 1:01:33 1:53:22 1:23:42 2:00:00 1:28:36 4:08:20 3:06:16 76.0%
75.5% 7:34 5:31 25:57 19:10 42:52 31:39 54:25 40:11 75.5% 1:23:55 1:01:58 1:54:07 1:24:16 2:00:47 1:29:11 4:09:58 3:07:30 75.5%
75.0% 7:37 5:33 26:07 19:17 43:09 31:52 54:46 40:27 75.0% 1:24:29 1:02:23 1:54:52 1:24:49 2:01:35 1:29:47 4:11:38 3:08:45 75.0%
74.5% 7:40 5:36 26:18 19:25 43:27 32:05 55:08 40:43 74.5% 1:25:03 1:02:48 1:55:39 1:25:23 2:02:24 1:30:23 4:13:20 3:10:01 74.5%
74.0% 7:43 5:38 26:29 19:33 43:44 32:18 55:31 41:00 74.0% 1:25:37 1:03:13 1:56:26 1:25:58 2:03:14 1:31:00 4:15:02 3:11:18 74.0%
73.5% 7:46 5:40 26:39 19:41 44:02 32:31 55:53 41:16 73.5% 1:26:12 1:03:39 1:57:13 1:26:33 2:04:04 1:31:37 4:16:47 3:12:36 73.5%
73.0% 7:49 5:42 26:50 19:49 44:20 32:44 56:16 41:33 73.0% 1:26:47 1:04:05 1:58:01 1:27:09 2:04:55 1:32:14 4:18:32 3:13:56 73.0%
72.5% 7:52 5:45 27:01 19:57 44:39 32:58 56:40 41:50 72.5% 1:27:23 1:04:32 1:58:50 1:27:45 2:05:47 1:32:52 4:20:19 3:15:16 72.5%
72.0% 7:56 5:47 27:13 20:06 44:57 33:12 57:03 42:08 72.0% 1:28:00 1:04:59 1:59:40 1:28:21 2:06:39 1:33:31 4:22:08 3:16:37 72.0%
71.5% 8:00 5:50 27:24 20:14 45:16 33:26 57:27 42:25 71.5% 1:28:37 1:05:26 2:00:30 1:28:58 2:07:32 1:34:10 4:23:58 3:18:00 71.5%
71.0% 8:02 5:52 27:36 20:23 45:35 33:40 57:52 42:43 71.0% 1:29:14 1:05:54 2:01:21 1:29:36 2:08:26 1:34:50 4:25:49 3:19:23 71.0%
70.5% 8:06 5:55 27:47 20:31 45:55 33:54 58:16 43:02 70.5% 1:29:52 1:06:22 2:02:12 1:30:14 2:09:21 1:35:30 4:27:42 3:20:48 70.5%
70.0% 8:09 5:57 28:00 20:40 46:14 34:09 58:41 43:20 70.0% 1:30:31 1:06:50 2:03:05 1:30:53 2:10:16 1:36:11 4:29:37 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:13 6:00 28:11 20:49 46:34 34:23 59:06 43:39 69.5% 1:31:10 1:07:19 2:03:58 1:31:32 2:11:12 1:36:53 4:31:33 3:23:42 69.5%
69.0% 8:16 6:02 28:24 20:58 46:55 34:38 59:32 43:58 69.0% 1:31:49 1:07:48 2:04:52 1:32:12 2:12:09 1:37:35 4:33:31 3:25:10 69.0%
68.5% 8:20 6:05 28:36 21:07 47:15 34:53 59:58 44:17 68.5% 1:32:30 1:08:18 2:05:46 1:32:52 2:13:07 1:38:18 4:35:31 3:26:40 68.5%
68.0% 8:24 6:08 28:49 21:16 47:36 35:09 1:00:25 44:36 68.0% 1:33:10 1:08:48 2:06:42 1:33:33 2:14:06 1:39:01 4:37:33 3:28:11 68.0%
67.5% 8:27 6:10 29:02 21:26 47:57 35:24 1:00:52 44:56 67.5% 1:33:52 1:09:19 2:07:38 1:34:15 2:15:06 1:39:45 4:39:36 3:29:44 67.5%
67.0% 8:31 6:13 29:14 21:36 48:19 35:40 1:01:19 45:16 67.0% 1:34:34 1:09:50 2:08:35 1:34:57 2:16:06 1:40:30 4:41:41 3:31:18 67.0%
66.5% 8:35 6:16 29:28 21:45 48:40 35:56 1:01:46 45:37 66.5% 1:35:16 1:10:21 2:09:33 1:35:40 2:17:08 1:41:15 4:43:48 3:32:53 66.5%
66.0% 8:39 6:19 29:41 21:55 49:02 36:13 1:02:15 45:58 66.0% 1:36:00 1:10:53 2:10:32 1:36:23 2:18:10 1:42:01 4:45:57 3:34:30 66.0%
65.5% 8:43 6:22 29:55 22:05 49:25 36:29 1:02:43 46:19 65.5% 1:36:44 1:11:25 2:11:32 1:37:07 2:19:13 1:42:48 4:48:08 3:36:08 65.5%
65.0% 8:47 6:25 30:08 22:15 49:48 36:46 1:03:12 46:40 65.0% 1:37:28 1:11:58 2:12:33 1:37:52 2:20:17 1:43:35 4:50:21 3:37:48 65.0%
64.5% 8:51 6:28 30:23 22:26 50:11 37:03 1:03:41 47:02 64.5% 1:38:14 1:12:32 2:13:34 1:38:38 2:21:23 1:44:24 4:52:36 3:39:29 64.5%
64.0% 8:55 6:31 30:37 22:36 50:34 37:21 1:04:11 47:24 64.0% 1:39:00 1:13:06 2:14:37 1:39:24 2:22:29 1:45:13 4:54:53 3:41:12 64.0%
63.5% 9:00 6:34 30:51 22:47 50:58 37:38 1:04:42 47:46 63.5% 1:39:47 1:13:40 2:15:41 1:40:11 2:23:36 1:46:02 4:57:13 3:42:56 63.5%
63.0% 9:04 6:37 31:06 22:58 51:23 37:56 1:05:12 48:09 63.0% 1:40:34 1:14:16 2:16:45 1:40:59 2:24:45 1:46:53 4:59:34 3:44:43 63.0%
62.5% 9:08 6:40 31:21 23:09 51:47 38:14 1:05:44 48:32 62.5% 1:41:22 1:14:51 2:17:51 1:41:47 2:25:54 1:47:44 5:01:58 3:46:30 62.5%
62.0% 9:13 6:43 31:36 23:20 52:12 38:33 1:06:15 48:55 62.0% 1:42:11 1:15:27 2:18:58 1:42:36 2:27:05 1:48:36 5:04:24 3:48:20 62.0%
61.5% 9:17 6:47 31:51 23:31 52:38 38:52 1:06:48 49:19 61.5% 1:43:01 1:16:04 2:20:05 1:43:27 2:28:16 1:49:29 5:06:53 3:50:11 61.5%
61.0% 9:22 6:50 32:07 23:43 53:04 39:11 1:07:21 49:44 61.0% 1:43:52 1:16:42 2:21:14 1:44:17 2:29:29 1:50:23 5:09:24 3:52:05 61.0%
60.5% 9:26 6:53 32:23 23:55 53:30 39:30 1:07:54 50:08 60.5% 1:44:43 1:17:20 2:22:24 1:45:09 2:30:43 1:51:18 5:11:57 3:54:00 60.5%
60.0% 9:31 6:57 32:39 24:07 53:57 39:50 1:08:28 50:33 60.0% 1:45:36 1:17:58 2:23:35 1:46:02 2:31:59 1:52:13 5:14:33 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:36 7:00 32:56 24:19 54:24 40:10 1:09:03 50:59 59.5% 1:46:29 1:18:38 2:24:48 1:46:55 2:33:15 1:53:10 5:17:12 3:57:56 59.5%
59.0% 9:41 7:04 33:12 24:31 54:52 40:31 1:09:38 51:25 59.0% 1:47:23 1:19:18 2:26:01 1:47:49 2:34:33 1:54:07 5:19:53 3:59:57 59.0%
58.5% 9:46 7:07 33:29 24:44 55:20 40:51 1:10:13 51:51 58.5% 1:48:18 1:19:58 2:27:16 1:48:45 2:35:53 1:55:06 5:22:37 4:02:00 58.5%
58.0% 9:51 7:11 33:47 24:57 55:48 41:12 1:10:50 52:18 58.0% 1:49:14 1:20:40 2:28:33 1:49:41 2:37:13 1:56:06 5:25:24 4:04:05 58.0%
57.5% 9:56 7:15 34:04 25:10 56:17 41:34 1:11:27 52:45 57.5% 1:50:11 1:21:22 2:29:50 1:50:38 2:38:35 1:57:06 5:28:14 4:06:12 57.5%
57.0% 10:01 7:19 34:22 25:23 56:47 41:56 1:12:04 53:13 57.0% 1:51:09 1:22:05 2:31:09 1:51:36 2:39:59 1:58:08 5:31:06 4:08:22 57.0%
56.5% 10:06 7:22 34:41 25:36 57:17 42:18 1:12:42 53:41 56.5% 1:52:08 1:22:48 2:32:29 1:52:36 2:41:24 1:59:10 5:34:02 4:10:34 56.5%
56.0% 10:12 7:26 35:00 25:50 57:48 42:41 1:13:21 54:10 56.0% 1:53:08 1:23:32 2:33:51 1:53:36 2:42:50 2:00:14 5:37:01 4:12:48 56.0%
55.5% 10:17 7:30 35:18 26:04 58:19 43:04 1:14:01 54:39 55.5% 1:54:09 1:24:18 2:35:14 1:54:37 2:44:18 2:01:19 5:40:03 4:15:05 55.5%
55.0% 10:23 7:35 35:37 26:18 58:51 43:27 1:14:41 55:09 55.0% 1:55:12 1:25:04 2:36:39 1:55:40 2:45:48 2:02:25 5:43:09 4:17:24 55.0%
54.5% 10:29 7:39 35:57 26:33 59:23 43:51 1:15:23 55:39 54.5% 1:56:15 1:25:50 2:38:05 1:56:44 2:47:19 2:03:33 5:46:18 4:19:45 54.5%
54.0% 10:34 7:43 36:17 26:47 59:56 44:16 1:16:04 56:10 54.0% 1:57:20 1:26:38 2:39:33 1:57:49 2:48:52 2:04:41 5:49:30 4:22:10 54.0%
53.5% 10:40 7:47 36:37 27:02 1:00:30 44:40 1:16:47 56:42 53.5% 1:58:26 1:27:27 2:41:02 1:58:55 2:50:27 2:05:51 5:52:46 4:24:37 53.5%
53.0% 10:46 7:52 36:58 27:18 1:01:04 45:06 1:17:31 57:14 53.0% 1:59:33 1:28:16 2:42:33 2:00:02 2:52:03 2:07:03 5:56:06 4:27:06 53.0%
52.5% 10:52 7:56 37:19 27:33 1:01:39 45:31 1:18:15 57:47 52.5% 2:00:41 1:29:07 2:44:06 2:01:10 2:53:42 2:08:15 5:59:29 4:29:39 52.5%
52.0% 10:59 8:01 37:41 27:49 1:02:15 45:58 1:19:00 58:20 52.0% 2:01:51 1:29:58 2:45:41 2:02:20 2:55:22 2:09:29 6:02:57 4:32:15 52.0%
51.5% 11:05 8:05 38:03 28:05 1:02:51 46:24 1:19:46 58:54 51.5% 2:03:01 1:30:50 2:47:17 2:03:32 2:57:04 2:10:45 6:06:28 4:34:53 51.5%
51.0% 11:12 8:10 38:25 28:22 1:03:28 46:52 1:20:33 59:29 51.0% 2:04:14 1:31:44 2:48:56 2:04:44 2:58:48 2:12:02 6:10:04 4:37:35 51.0%
50.5% 11:18 8:15 38:48 28:39 1:04:06 47:20 1:21:21 1:00:04 50.5% 2:05:28 1:32:38 2:50:36 2:05:58 3:00:34 2:13:20 6:13:43 4:40:20 50.5%
50.0% 11:25 8:20 39:11 28:56 1:04:44 47:48 1:22:10 1:00:40 50.0% 2:06:43 1:33:34 2:52:19 2:07:14 3:02:23 2:14:40 6:17:28 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 11:32 8:25 39:35 29:14 1:05:23 48:17 1:23:00 1:01:17 49.5% 2:08:00 1:34:31 2:54:03 2:08:31 3:04:13 2:16:02 6:21:16 4:46:00 49.5%
49.0% 11:39 8:30 40:00 29:31 1:06:03 48:47 1:23:50 1:01:54 49.0% 2:09:18 1:35:29 2:55:50 2:09:50 3:06:06 2:17:25 6:25:10 4:48:55 49.0%
48.5% 11:46 8:35 40:24 29:50 1:06:44 49:17 1:24:42 1:02:33 48.5% 2:10:38 1:36:28 2:57:38 2:11:10 3:08:01 2:18:50 6:29:08 4:51:53 48.5%
48.0% 11:54 8:41 40:49 30:08 1:07:26 49:48 1:25:35 1:03:12 48.0% 2:12:00 1:37:28 2:59:29 2:12:32 3:09:59 2:20:17 6:33:11 4:54:56 48.0%
47.5% 12:01 8:46 41:15 30:27 1:08:08 50:19 1:26:29 1:03:52 47.5% 2:13:23 1:38:29 3:01:23 2:13:56 3:11:59 2:21:45 6:37:20 4:58:02 47.5%
47.0% 12:09 8:52 41:41 30:47 1:08:52 50:51 1:27:24 1:04:32 47.0% 2:14:48 1:39:32 3:03:18 2:15:21 3:14:01 2:23:16 6:41:33 5:01:12 47.0%
46.5% 12:17 8:58 42:08 31:07 1:09:36 51:24 1:28:21 1:05:14 46.5% 2:16:15 1:40:37 3:05:17 2:16:49 3:16:06 2:24:48 6:45:52 5:04:27 46.5%
46.0% 12:25 9:03 42:35 31:27 1:10:22 51:57 1:29:18 1:05:57 46.0% 2:17:44 1:41:42 3:07:18 2:18:18 3:18:14 2:26:23 6:50:17 5:07:45 46.0%
45.5% 12:33 9:09 43:04 31:48 1:11:08 52:32 1:30:17 1:06:40 45.5% 2:19:15 1:42:49 3:09:21 2:19:49 3:20:25 2:28:00 6:54:48 5:11:08 45.5%
45.0% 12:41 9:16 43:32 32:09 1:11:56 53:07 1:31:17 1:07:24 45.0% 2:20:48 1:43:58 3:11:27 2:21:22 3:22:38 2:29:38 6:59:24 5:14:36 45.0%
44.5% 12:50 9:22 44:02 32:31 1:12:44 53:42 1:32:19 1:08:10 44.5% 2:22:23 1:45:08 3:13:36 2:22:58 3:24:55 2:31:19 7:04:07 5:18:08 44.5%
44.0% 12:59 9:28 44:32 32:53 1:13:34 54:19 1:33:22 1:08:56 44.0% 2:24:00 1:46:20 3:15:48 2:24:35 3:27:15 2:33:02 7:08:56 5:21:45 44.0%
43.5% 13:07 9:35 45:02 33:15 1:14:24 54:57 1:34:26 1:09:44 43.5% 2:25:39 1:47:33 3:18:03 2:26:15 3:29:38 2:34:47 7:13:52 5:25:26 43.5%
43.0% 13:17 9:41 45:34 33:39 1:15:16 55:35 1:35:32 1:10:33 43.0% 2:27:21 1:48:48 3:20:22 2:27:57 3:32:04 2:36:35 7:18:54 5:29:13 43.0%
42.5% 13:26 9:48 46:06 34:02 1:16:09 56:14 1:36:40 1:11:22 42.5% 2:29:05 1:50:05 3:22:43 2:29:41 3:34:34 2:38:26 7:24:04 5:33:06 42.5%
42.0% 13:36 9:55 46:39 34:27 1:17:04 56:54 1:37:49 1:12:13 42.0% 2:30:51 1:51:23 3:25:08 2:31:28 3:37:07 2:40:19 7:29:21 5:37:04 42.0%
41.5% 13:45 10:02 47:13 34:52 1:18:00 57:35 1:39:00 1:13:06 41.5% 2:32:40 1:52:44 3:27:36 2:33:18 3:39:44 2:42:15 7:34:46 5:41:07 41.5%
41.0% 13:56 10:10 47:47 35:17 1:18:57 58:18 1:40:12 1:14:00 41.0% 2:34:32 1:54:06 3:30:08 2:35:10 3:42:25 2:44:14 7:40:19 5:45:17 41.0%
40.5% 14:06 10:17 48:23 35:43 1:19:55 59:01 1:41:26 1:14:54 40.5% 2:36:26 1:55:31 3:32:44 2:37:05 3:45:09 2:46:15 7:46:00 5:49:33 40.5%
40.0% 14:16 10:25 48:59 36:10 1:20:55 59:45 1:42:42 1:15:50 40.0% 2:38:24 1:56:58 3:35:23 2:39:03 3:47:58 2:48:20 7:51:50 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 14:27 10:33 49:36 36:37 1:21:57 1:00:30 1:44:00 1:16:48 39.5% 2:40:24 1:58:26 3:38:07 2:41:03 3:50:51 2:50:28 7:57:48 5:58:24 39.5%
39.0% 14:38 10:41 50:14 37:06 1:23:00 1:01:17 1:45:20 1:17:47 39.0% 2:42:27 1:59:57 3:40:55 2:43:07 3:53:49 2:52:39 8:03:55 6:03:00 39.0%
38.5% 14:50 10:49 50:53 37:35 1:24:04 1:02:05 1:46:42 1:18:47 38.5% 2:44:34 2:01:31 3:43:47 2:45:14 3:56:51 2:54:54 8:10:13 6:07:42 38.5%
38.0% 15:01 10:58 51:33 38:04 1:25:11 1:02:54 1:48:06 1:19:49 38.0% 2:46:44 2:03:07 3:46:43 2:47:25 3:59:58 2:57:12 8:16:40 6:12:33 38.0%
37.5% 15:13 11:07 52:15 38:35 1:26:19 1:03:44 1:49:33 1:20:53 37.5% 2:48:57 2:04:45 3:49:45 2:49:39 4:03:10 2:59:33 8:23:17 6:17:31 37.5%
37.0% 15:26 11:16 52:57 39:06 1:27:29 1:04:36 1:51:02 1:21:59 37.0% 2:51:14 2:06:26 3:52:51 2:51:56 4:06:27 3:01:59 8:30:05 6:22:37 37.0%
36.5% 15:39 11:25 53:41 39:38 1:28:41 1:05:29 1:52:33 1:23:06 36.5% 2:53:35 2:08:10 3:56:02 2:54:18 4:09:50 3:04:28 8:37:04 6:27:51 36.5%
36.0% 15:52 11:34 54:25 40:11 1:29:55 1:06:23 1:54:07 1:24:16 36.0% 2:56:00 2:09:57 3:59:19 2:56:43 4:13:18 3:07:02 8:44:15 6:33:14 36.0%
35.5% 16:05 11:44 55:11 40:45 1:31:11 1:07:19 1:55:43 1:25:27 35.5% 2:58:28 2:11:47 4:02:41 2:59:12 4:16:52 3:09:40 8:51:38 6:38:47 35.5%
35.0% 16:19 11:54 55:59 41:20 1:32:29 1:08:17 1:57:22 1:26:40 35.0% 3:01:01 2:13:40 4:06:09 3:01:46 4:20:32 3:12:23 8:59:14 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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