Equivalent performances and age-adjusted times for Female, age 66
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 5:47 4:10 19:51 14:28 32:47 23:54 41:37 30:20 100.0% 1:04:10 46:47 1:27:16 1:03:37 1:32:22 1:07:20 3:11:09 2:21:34 100.0%
99.5% 5:49 4:11 19:57 14:32 32:57 24:01 41:49 30:29 99.5% 1:04:30 47:01 1:27:42 1:03:56 1:32:50 1:07:40 3:12:07 2:22:17 99.5%
99.0% 5:50 4:13 20:03 14:37 33:07 24:08 42:02 30:38 99.0% 1:04:49 47:15 1:28:09 1:04:16 1:33:18 1:08:01 3:13:05 2:23:00 99.0%
98.5% 5:52 4:14 20:09 14:41 33:17 24:16 42:15 30:48 98.5% 1:05:09 47:30 1:28:36 1:04:35 1:33:46 1:08:22 3:14:04 2:23:43 98.5%
98.0% 5:54 4:15 20:15 14:46 33:27 24:23 42:28 30:57 98.0% 1:05:29 47:44 1:29:03 1:04:55 1:34:15 1:08:42 3:15:03 2:24:27 98.0%
97.5% 5:56 4:16 20:21 14:50 33:38 24:31 42:41 31:07 97.5% 1:05:49 47:59 1:29:30 1:05:15 1:34:44 1:09:04 3:16:03 2:25:12 97.5%
97.0% 5:58 4:18 20:27 14:55 33:48 24:38 42:54 31:16 97.0% 1:06:10 48:14 1:29:58 1:05:35 1:35:13 1:09:25 3:17:04 2:25:57 97.0%
96.5% 6:00 4:19 20:34 15:00 33:58 24:46 43:07 31:26 96.5% 1:06:30 48:29 1:30:26 1:05:55 1:35:43 1:09:47 3:18:05 2:26:42 96.5%
96.0% 6:01 4:20 20:40 15:04 34:09 24:54 43:21 31:36 96.0% 1:06:51 48:44 1:30:54 1:06:16 1:36:13 1:10:08 3:19:07 2:27:28 96.0%
95.5% 6:03 4:22 20:47 15:09 34:20 25:02 43:34 31:46 95.5% 1:07:12 49:00 1:31:23 1:06:37 1:36:43 1:10:30 3:20:10 2:28:14 95.5%
95.0% 6:05 4:23 20:53 15:14 34:31 25:09 43:48 31:56 95.0% 1:07:33 49:15 1:31:52 1:06:58 1:37:14 1:10:53 3:21:13 2:29:01 95.0%
94.5% 6:07 4:25 21:00 15:19 34:42 25:17 44:02 32:06 94.5% 1:07:55 49:30 1:32:21 1:07:19 1:37:44 1:11:15 3:22:17 2:29:48 94.5%
94.0% 6:09 4:26 21:07 15:23 34:53 25:26 44:16 32:16 94.0% 1:08:16 49:46 1:32:50 1:07:41 1:38:16 1:11:38 3:23:21 2:30:36 94.0%
93.5% 6:11 4:27 21:13 15:28 35:04 25:34 44:30 32:27 93.5% 1:08:38 50:02 1:33:20 1:08:02 1:38:47 1:12:01 3:24:26 2:31:24 93.5%
93.0% 6:13 4:29 21:20 15:33 35:15 25:42 44:44 32:37 93.0% 1:09:00 50:18 1:33:50 1:08:24 1:39:19 1:12:24 3:25:32 2:32:13 93.0%
92.5% 6:15 4:30 21:27 15:38 35:27 25:50 44:59 32:48 92.5% 1:09:23 50:35 1:34:20 1:08:46 1:39:51 1:12:48 3:26:39 2:33:03 92.5%
92.0% 6:17 4:32 21:34 15:43 35:38 25:59 45:14 32:58 92.0% 1:09:45 50:51 1:34:51 1:09:09 1:40:24 1:13:11 3:27:46 2:33:53 92.0%
91.5% 6:19 4:33 21:41 15:49 35:50 26:07 45:28 33:09 91.5% 1:10:08 51:08 1:35:22 1:09:32 1:40:57 1:13:35 3:28:55 2:34:43 91.5%
91.0% 6:21 4:35 21:48 15:54 36:02 26:16 45:43 33:20 91.0% 1:10:31 51:25 1:35:54 1:09:55 1:41:30 1:14:00 3:30:03 2:35:34 91.0%
90.5% 6:23 4:36 21:56 16:00 36:14 26:25 45:59 33:31 90.5% 1:10:55 51:42 1:36:26 1:10:18 1:42:04 1:14:24 3:31:13 2:36:26 90.5%
90.0% 6:26 4:38 22:03 16:04 36:26 26:33 46:14 33:42 90.0% 1:11:18 51:59 1:36:58 1:10:41 1:42:38 1:14:49 3:32:23 2:37:18 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:28 4:39 22:10 16:10 36:38 26:42 46:29 33:54 89.5% 1:11:42 52:16 1:37:30 1:11:05 1:43:12 1:15:14 3:33:35 2:38:11 89.5%
89.0% 6:30 4:41 22:18 16:15 36:50 26:51 46:45 34:05 89.0% 1:12:06 52:34 1:38:03 1:11:29 1:43:47 1:15:39 3:34:47 2:39:04 89.0%
88.5% 6:32 4:42 22:25 16:21 37:03 27:00 47:01 34:16 88.5% 1:12:31 52:52 1:38:36 1:11:53 1:44:22 1:16:05 3:36:00 2:39:58 88.5%
88.0% 6:34 4:44 22:33 16:26 37:15 27:10 47:17 34:28 88.0% 1:12:56 53:10 1:39:10 1:12:18 1:44:58 1:16:31 3:37:13 2:40:52 88.0%
87.5% 6:37 4:46 22:41 16:32 37:28 27:19 47:33 34:40 87.5% 1:13:21 53:28 1:39:44 1:12:42 1:45:34 1:16:57 3:38:28 2:41:47 87.5%
87.0% 6:39 4:47 22:49 16:38 37:41 27:28 47:50 34:52 87.0% 1:13:46 53:46 1:40:18 1:13:07 1:46:10 1:17:24 3:39:43 2:42:43 87.0%
86.5% 6:41 4:49 22:56 16:43 37:54 27:38 48:06 35:04 86.5% 1:14:11 54:05 1:40:53 1:13:33 1:46:47 1:17:51 3:41:00 2:43:40 86.5%
86.0% 6:43 4:51 23:05 16:49 38:07 27:47 48:23 35:16 86.0% 1:14:37 54:24 1:41:28 1:13:58 1:47:24 1:18:18 3:42:16 2:44:37 86.0%
85.5% 6:46 4:52 23:13 16:55 38:21 27:57 48:40 35:29 85.5% 1:15:03 54:43 1:42:04 1:14:24 1:48:02 1:18:45 3:43:34 2:45:35 85.5%
85.0% 6:48 4:54 23:21 17:01 38:34 28:07 48:57 35:41 85.0% 1:15:30 55:02 1:42:40 1:14:51 1:48:40 1:19:13 3:44:53 2:46:33 85.0%
84.5% 6:51 4:56 23:29 17:07 38:48 28:17 49:15 35:54 84.5% 1:15:57 55:22 1:43:16 1:15:17 1:49:18 1:19:41 3:46:13 2:47:32 84.5%
84.0% 6:53 4:58 23:37 17:13 39:02 28:27 49:32 36:07 84.0% 1:16:24 55:42 1:43:53 1:15:44 1:49:57 1:20:10 3:47:34 2:48:32 84.0%
83.5% 6:56 5:00 23:46 17:20 39:16 28:37 49:50 36:20 83.5% 1:16:51 56:02 1:44:31 1:16:11 1:50:37 1:20:38 3:48:55 2:49:32 83.5%
83.0% 6:58 5:01 23:55 17:26 39:30 28:48 50:08 36:33 83.0% 1:17:19 56:22 1:45:08 1:16:39 1:51:17 1:21:07 3:50:18 2:50:34 83.0%
82.5% 7:01 5:03 24:03 17:32 39:44 28:58 50:26 36:46 82.5% 1:17:47 56:42 1:45:47 1:17:07 1:51:57 1:21:37 3:51:42 2:51:36 82.5%
82.0% 7:03 5:05 24:12 17:39 39:59 29:09 50:45 37:00 82.0% 1:18:16 57:03 1:46:25 1:17:35 1:52:38 1:22:07 3:53:07 2:52:39 82.0%
81.5% 7:06 5:07 24:21 17:45 40:14 29:20 51:03 37:13 81.5% 1:18:45 57:24 1:47:04 1:18:03 1:53:20 1:22:37 3:54:32 2:53:42 81.5%
81.0% 7:08 5:09 24:30 17:52 40:28 29:30 51:22 37:27 81.0% 1:19:14 57:45 1:47:44 1:18:32 1:54:02 1:23:08 3:56:00 2:54:46 81.0%
80.5% 7:11 5:11 24:39 17:58 40:44 29:41 51:41 37:41 80.5% 1:19:43 58:07 1:48:24 1:19:02 1:54:44 1:23:39 3:57:27 2:55:52 80.5%
80.0% 7:14 5:13 24:48 18:05 40:59 29:53 52:01 37:55 80.0% 1:20:13 58:29 1:49:05 1:19:31 1:55:27 1:24:10 3:58:56 2:56:58 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:16 5:14 24:58 18:12 41:14 30:04 52:20 38:09 79.5% 1:20:43 58:51 1:49:46 1:20:01 1:56:11 1:24:42 4:00:27 2:58:04 79.5%
79.0% 7:19 5:16 25:07 18:19 41:30 30:15 52:40 38:24 79.0% 1:21:14 59:13 1:50:28 1:20:32 1:56:55 1:25:14 4:01:58 2:59:12 79.0%
78.5% 7:22 5:18 25:17 18:26 41:46 30:27 53:00 38:38 78.5% 1:21:45 59:36 1:51:10 1:21:02 1:57:40 1:25:46 4:03:30 3:00:20 78.5%
78.0% 7:25 5:21 25:27 18:33 42:02 30:38 53:21 38:53 78.0% 1:22:17 59:59 1:51:53 1:21:34 1:58:25 1:26:19 4:05:04 3:01:30 78.0%
77.5% 7:28 5:23 25:36 18:40 42:18 30:50 53:41 39:08 77.5% 1:22:48 1:00:22 1:52:36 1:22:05 1:59:11 1:26:53 4:06:39 3:02:40 77.5%
77.0% 7:31 5:25 25:46 18:47 42:35 31:02 54:02 39:24 77.0% 1:23:21 1:00:45 1:53:20 1:22:37 1:59:57 1:27:27 4:08:15 3:03:51 77.0%
76.5% 7:34 5:27 25:56 18:55 42:51 31:15 54:23 39:39 76.5% 1:23:53 1:01:09 1:54:04 1:23:10 2:00:44 1:28:01 4:09:52 3:05:03 76.5%
76.0% 7:37 5:29 26:07 19:02 43:08 31:27 54:45 39:55 76.0% 1:24:26 1:01:33 1:54:49 1:23:42 2:01:32 1:28:36 4:11:31 3:06:16 76.0%
75.5% 7:40 5:31 26:17 19:10 43:25 31:39 55:07 40:11 75.5% 1:25:00 1:01:58 1:55:35 1:24:16 2:02:20 1:29:11 4:13:11 3:07:30 75.5%
75.0% 7:43 5:33 26:28 19:17 43:43 31:52 55:29 40:27 75.0% 1:25:34 1:02:23 1:56:21 1:24:49 2:03:09 1:29:47 4:14:52 3:08:45 75.0%
74.5% 7:46 5:36 26:38 19:25 44:00 32:05 55:51 40:43 74.5% 1:26:08 1:02:48 1:57:08 1:25:23 2:03:59 1:30:23 4:16:35 3:10:01 74.5%
74.0% 7:49 5:38 26:49 19:33 44:18 32:18 56:14 41:00 74.0% 1:26:43 1:03:13 1:57:56 1:25:58 2:04:49 1:31:00 4:18:19 3:11:18 74.0%
73.5% 7:52 5:40 27:00 19:41 44:36 32:31 56:37 41:16 73.5% 1:27:19 1:03:39 1:58:44 1:26:33 2:05:40 1:31:37 4:20:04 3:12:36 73.5%
73.0% 7:55 5:42 27:11 19:49 44:55 32:44 57:00 41:33 73.0% 1:27:55 1:04:05 1:59:33 1:27:09 2:06:32 1:32:14 4:21:51 3:13:56 73.0%
72.5% 7:59 5:45 27:22 19:57 45:13 32:58 57:24 41:50 72.5% 1:28:31 1:04:32 2:00:22 1:27:45 2:07:24 1:32:52 4:23:39 3:15:16 72.5%
72.0% 8:02 5:47 27:34 20:06 45:32 33:12 57:47 42:08 72.0% 1:29:08 1:04:59 2:01:12 1:28:21 2:08:17 1:33:31 4:25:29 3:16:37 72.0%
71.5% 8:05 5:50 27:45 20:14 45:51 33:26 58:12 42:25 71.5% 1:29:45 1:05:26 2:02:03 1:28:58 2:09:11 1:34:10 4:27:21 3:18:00 71.5%
71.0% 8:09 5:52 27:57 20:23 46:11 33:40 58:36 42:43 71.0% 1:30:23 1:05:54 2:02:55 1:29:36 2:10:05 1:34:50 4:29:14 3:19:23 71.0%
70.5% 8:12 5:55 28:09 20:31 46:30 33:54 59:01 43:02 70.5% 1:31:02 1:06:22 2:03:47 1:30:14 2:11:01 1:35:30 4:31:08 3:20:48 70.5%
70.0% 8:16 5:57 28:21 20:40 46:50 34:09 59:27 43:20 70.0% 1:31:41 1:06:50 2:04:40 1:30:53 2:11:57 1:36:11 4:33:04 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:19 6:00 28:33 20:49 47:10 34:23 59:52 43:39 69.5% 1:32:20 1:07:19 2:05:34 1:31:32 2:12:54 1:36:53 4:35:02 3:23:42 69.5%
69.0% 8:23 6:02 28:46 20:58 47:31 34:38 1:00:18 43:58 69.0% 1:33:00 1:07:48 2:06:28 1:32:12 2:13:52 1:37:35 4:37:02 3:25:10 69.0%
68.5% 8:27 6:05 28:58 21:07 47:52 34:53 1:00:45 44:17 68.5% 1:33:41 1:08:18 2:07:24 1:32:52 2:14:50 1:38:18 4:39:03 3:26:40 68.5%
68.0% 8:30 6:08 29:11 21:16 48:13 35:09 1:01:11 44:36 68.0% 1:34:22 1:08:48 2:08:20 1:33:33 2:15:50 1:39:01 4:41:06 3:28:11 68.0%
67.5% 8:34 6:10 29:24 21:26 48:34 35:24 1:01:39 44:56 67.5% 1:35:04 1:09:19 2:09:17 1:34:15 2:16:50 1:39:45 4:43:11 3:29:44 67.5%
67.0% 8:38 6:13 29:37 21:36 48:56 35:40 1:02:06 45:16 67.0% 1:35:47 1:09:50 2:10:15 1:34:57 2:17:51 1:40:30 4:45:18 3:31:18 67.0%
66.5% 8:42 6:16 29:50 21:45 49:18 35:56 1:02:34 45:37 66.5% 1:36:30 1:10:21 2:11:14 1:35:40 2:18:54 1:41:15 4:47:27 3:32:53 66.5%
66.0% 8:46 6:19 30:04 21:55 49:40 36:13 1:03:03 45:58 66.0% 1:37:14 1:10:53 2:12:13 1:36:23 2:19:57 1:42:01 4:49:37 3:34:30 66.0%
65.5% 8:50 6:22 30:18 22:05 50:03 36:29 1:03:32 46:19 65.5% 1:37:59 1:11:25 2:13:14 1:37:07 2:21:01 1:42:48 4:51:50 3:36:08 65.5%
65.0% 8:54 6:25 30:32 22:15 50:26 36:46 1:04:01 46:40 65.0% 1:38:44 1:11:58 2:14:15 1:37:52 2:22:06 1:43:35 4:54:05 3:37:48 65.0%
64.5% 8:58 6:28 30:46 22:26 50:50 37:03 1:04:31 47:02 64.5% 1:39:30 1:12:32 2:15:18 1:38:38 2:23:12 1:44:24 4:56:22 3:39:29 64.5%
64.0% 9:02 6:31 31:00 22:36 51:14 37:21 1:05:01 47:24 64.0% 1:40:16 1:13:06 2:16:21 1:39:24 2:24:19 1:45:13 4:58:40 3:41:12 64.0%
63.5% 9:06 6:34 31:15 22:47 51:38 37:38 1:05:32 47:46 63.5% 1:41:04 1:13:40 2:17:26 1:40:11 2:25:27 1:46:02 5:01:02 3:42:56 63.5%
63.0% 9:11 6:37 31:30 22:58 52:02 37:56 1:06:03 48:09 63.0% 1:41:52 1:14:16 2:18:31 1:40:59 2:26:37 1:46:53 5:03:25 3:44:43 63.0%
62.5% 9:15 6:40 31:45 23:09 52:27 38:14 1:06:35 48:32 62.5% 1:42:41 1:14:51 2:19:38 1:41:47 2:27:47 1:47:44 5:05:51 3:46:30 62.5%
62.0% 9:20 6:43 32:00 23:20 52:53 38:33 1:07:07 48:55 62.0% 1:43:30 1:15:27 2:20:45 1:42:36 2:28:58 1:48:36 5:08:19 3:48:20 62.0%
61.5% 9:24 6:47 32:16 23:31 53:19 38:52 1:07:39 49:19 61.5% 1:44:21 1:16:04 2:21:54 1:43:27 2:30:11 1:49:29 5:10:49 3:50:11 61.5%
61.0% 9:29 6:50 32:32 23:43 53:45 39:11 1:08:13 49:44 61.0% 1:45:12 1:16:42 2:23:04 1:44:17 2:31:25 1:50:23 5:13:22 3:52:05 61.0%
60.5% 9:34 6:53 32:48 23:55 54:11 39:30 1:08:47 50:08 60.5% 1:46:04 1:17:20 2:24:14 1:45:09 2:32:40 1:51:18 5:15:57 3:54:00 60.5%
60.0% 9:38 6:57 33:04 24:07 54:38 39:50 1:09:21 50:33 60.0% 1:46:57 1:17:58 2:25:27 1:46:02 2:33:56 1:52:13 5:18:35 3:55:57 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:43 7:00 33:21 24:19 55:06 40:10 1:09:56 50:59 59.5% 1:47:51 1:18:38 2:26:40 1:46:55 2:35:14 1:53:10 5:21:16 3:57:56 59.5%
59.0% 9:48 7:04 33:38 24:31 55:34 40:31 1:10:31 51:25 59.0% 1:48:46 1:19:18 2:27:54 1:47:49 2:36:33 1:54:07 5:24:00 3:59:57 59.0%
58.5% 9:53 7:07 33:55 24:44 56:03 40:51 1:11:08 51:51 58.5% 1:49:42 1:19:58 2:29:10 1:48:45 2:37:53 1:55:06 5:26:45 4:02:00 58.5%
58.0% 9:58 7:11 34:13 24:57 56:32 41:12 1:11:44 52:18 58.0% 1:50:39 1:20:40 2:30:27 1:49:41 2:39:15 1:56:06 5:29:34 4:04:05 58.0%
57.5% 10:03 7:15 34:31 25:10 57:01 41:34 1:12:22 52:45 57.5% 1:51:36 1:21:22 2:31:46 1:50:38 2:40:38 1:57:06 5:32:26 4:06:12 57.5%
57.0% 10:09 7:19 34:49 25:23 57:31 41:56 1:13:00 53:13 57.0% 1:52:35 1:22:05 2:33:06 1:51:36 2:42:03 1:58:08 5:35:21 4:08:22 57.0%
56.5% 10:14 7:22 35:07 25:36 58:02 42:18 1:13:39 53:41 56.5% 1:53:35 1:22:48 2:34:27 1:52:36 2:43:29 1:59:10 5:38:19 4:10:34 56.5%
56.0% 10:20 7:26 35:26 25:50 58:33 42:41 1:14:18 54:10 56.0% 1:54:36 1:23:32 2:35:50 1:53:36 2:44:56 2:00:14 5:41:20 4:12:48 56.0%
55.5% 10:25 7:30 35:45 26:04 59:04 43:04 1:14:58 54:39 55.5% 1:55:38 1:24:18 2:37:14 1:54:37 2:46:25 2:01:19 5:44:25 4:15:05 55.5%
55.0% 10:31 7:35 36:05 26:18 59:37 43:27 1:15:39 55:09 55.0% 1:56:41 1:25:04 2:38:40 1:55:40 2:47:56 2:02:25 5:47:33 4:17:24 55.0%
54.5% 10:37 7:39 36:25 26:33 1:00:09 43:51 1:16:21 55:39 54.5% 1:57:45 1:25:50 2:40:07 1:56:44 2:49:29 2:03:33 5:50:44 4:19:45 54.5%
54.0% 10:43 7:43 36:45 26:47 1:00:43 44:16 1:17:03 56:10 54.0% 1:58:51 1:26:38 2:41:36 1:57:49 2:51:03 2:04:41 5:54:00 4:22:10 54.0%
53.5% 10:49 7:47 37:06 27:02 1:01:17 44:40 1:17:46 56:42 53.5% 1:59:57 1:27:27 2:43:07 1:58:55 2:52:39 2:05:51 5:57:18 4:24:37 53.5%
53.0% 10:55 7:52 37:27 27:18 1:01:51 45:06 1:18:31 57:14 53.0% 2:01:05 1:28:16 2:44:39 2:00:02 2:54:16 2:07:03 6:00:40 4:27:06 53.0%
52.5% 11:01 7:56 37:48 27:33 1:02:27 45:31 1:19:15 57:47 52.5% 2:02:14 1:29:07 2:46:13 2:01:10 2:55:56 2:08:15 6:04:06 4:29:39 52.5%
52.0% 11:07 8:01 38:10 27:49 1:03:03 45:58 1:20:01 58:20 52.0% 2:03:25 1:29:58 2:47:49 2:02:20 2:57:37 2:09:29 6:07:36 4:32:15 52.0%
51.5% 11:14 8:05 38:32 28:05 1:03:40 46:24 1:20:48 58:54 51.5% 2:04:37 1:30:50 2:49:27 2:03:32 2:59:21 2:10:45 6:11:10 4:34:53 51.5%
51.0% 11:20 8:10 38:55 28:22 1:04:17 46:52 1:21:35 59:29 51.0% 2:05:50 1:31:44 2:51:07 2:04:44 3:01:06 2:12:02 6:14:48 4:37:35 51.0%
50.5% 11:27 8:15 39:18 28:39 1:04:55 47:20 1:22:24 1:00:04 50.5% 2:07:05 1:32:38 2:52:48 2:05:58 3:02:54 2:13:20 6:18:31 4:40:20 50.5%
50.0% 11:34 8:20 39:41 28:56 1:05:34 47:48 1:23:13 1:00:40 50.0% 2:08:21 1:33:34 2:54:32 2:07:14 3:04:44 2:14:40 6:22:18 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 11:41 8:25 40:05 29:14 1:06:14 48:17 1:24:04 1:01:17 49.5% 2:09:39 1:34:31 2:56:18 2:08:31 3:06:36 2:16:02 6:26:10 4:46:00 49.5%
49.0% 11:48 8:30 40:30 29:31 1:06:54 48:47 1:24:55 1:01:54 49.0% 2:10:58 1:35:29 2:58:06 2:09:50 3:08:30 2:17:25 6:30:06 4:48:55 49.0%
48.5% 11:55 8:35 40:55 29:50 1:07:36 49:17 1:25:48 1:02:33 48.5% 2:12:19 1:36:28 2:59:56 2:11:10 3:10:26 2:18:50 6:34:08 4:51:53 48.5%
48.0% 12:03 8:41 41:21 30:08 1:08:18 49:48 1:26:41 1:03:12 48.0% 2:13:42 1:37:28 3:01:48 2:12:32 3:12:25 2:20:17 6:38:14 4:54:56 48.0%
47.5% 12:10 8:46 41:47 30:27 1:09:01 50:19 1:27:36 1:03:52 47.5% 2:15:06 1:38:29 3:03:43 2:13:56 3:14:27 2:21:45 6:42:25 4:58:02 47.5%
47.0% 12:18 8:52 42:13 30:47 1:09:45 50:51 1:28:32 1:04:32 47.0% 2:16:33 1:39:32 3:05:40 2:15:21 3:16:31 2:23:16 6:46:42 5:01:12 47.0%
46.5% 12:26 8:58 42:41 31:07 1:10:30 51:24 1:29:29 1:05:14 46.5% 2:18:01 1:40:37 3:07:40 2:16:49 3:18:38 2:24:48 6:51:05 5:04:27 46.5%
46.0% 12:34 9:03 43:08 31:27 1:11:16 51:57 1:30:27 1:05:57 46.0% 2:19:31 1:41:42 3:09:42 2:18:18 3:20:47 2:26:23 6:55:33 5:07:45 46.0%
45.5% 12:43 9:09 43:37 31:48 1:12:03 52:32 1:31:27 1:06:40 45.5% 2:21:03 1:42:49 3:11:48 2:19:49 3:23:00 2:28:00 7:00:07 5:11:08 45.5%
45.0% 12:51 9:16 44:06 32:09 1:12:51 53:07 1:32:28 1:07:24 45.0% 2:22:37 1:43:58 3:13:55 2:21:22 3:25:15 2:29:38 7:04:47 5:14:36 45.0%
44.5% 13:00 9:22 44:36 32:31 1:13:40 53:42 1:33:30 1:08:10 44.5% 2:24:13 1:45:08 3:16:06 2:22:58 3:27:34 2:31:19 7:09:33 5:18:08 44.5%
44.0% 13:09 9:28 45:06 32:53 1:14:31 54:19 1:34:34 1:08:56 44.0% 2:25:51 1:46:20 3:18:20 2:24:35 3:29:55 2:33:02 7:14:26 5:21:45 44.0%
43.5% 13:18 9:35 45:37 33:15 1:15:22 54:57 1:35:39 1:09:44 43.5% 2:27:32 1:47:33 3:20:37 2:26:15 3:32:20 2:34:47 7:19:26 5:25:26 43.5%
43.0% 13:27 9:41 46:09 33:39 1:16:15 55:35 1:36:46 1:10:33 43.0% 2:29:15 1:48:48 3:22:57 2:27:57 3:34:48 2:36:35 7:24:32 5:29:13 43.0%
42.5% 13:36 9:48 46:42 34:02 1:17:08 56:14 1:37:54 1:11:22 42.5% 2:31:00 1:50:05 3:25:20 2:29:41 3:37:20 2:38:26 7:29:46 5:33:06 42.5%
42.0% 13:46 9:55 47:15 34:27 1:18:04 56:54 1:39:04 1:12:13 42.0% 2:32:48 1:51:23 3:27:47 2:31:28 3:39:55 2:40:19 7:35:07 5:37:04 42.0%
41.5% 13:56 10:02 47:49 34:52 1:19:00 57:35 1:40:16 1:13:06 41.5% 2:34:38 1:52:44 3:30:17 2:33:18 3:42:34 2:42:15 7:40:36 5:41:07 41.5%
41.0% 14:06 10:10 48:24 35:17 1:19:58 58:18 1:41:29 1:14:00 41.0% 2:36:31 1:54:06 3:32:51 2:35:10 3:45:17 2:44:14 7:46:13 5:45:17 41.0%
40.5% 14:17 10:17 49:00 35:43 1:20:57 59:01 1:42:44 1:14:54 40.5% 2:38:27 1:55:31 3:35:28 2:37:05 3:48:04 2:46:15 7:51:59 5:49:33 40.5%
40.0% 14:27 10:25 49:37 36:10 1:21:58 59:45 1:44:01 1:15:50 40.0% 2:40:26 1:56:58 3:38:10 2:39:03 3:50:55 2:48:20 7:57:53 5:53:55 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 14:38 10:33 50:14 36:37 1:23:00 1:00:30 1:45:20 1:16:48 39.5% 2:42:28 1:58:26 3:40:56 2:41:03 3:53:50 2:50:28 8:03:56 5:58:24 39.5%
39.0% 14:50 10:41 50:53 37:06 1:24:04 1:01:17 1:46:41 1:17:47 39.0% 2:44:33 1:59:57 3:43:45 2:43:07 3:56:50 2:52:39 8:10:08 6:03:00 39.0%
38.5% 15:01 10:49 51:33 37:35 1:25:09 1:02:05 1:48:05 1:18:47 38.5% 2:46:41 2:01:31 3:46:40 2:45:14 3:59:54 2:54:54 8:16:30 6:07:42 38.5%
38.0% 15:13 10:58 52:13 38:04 1:26:17 1:02:54 1:49:30 1:19:49 38.0% 2:48:53 2:03:07 3:49:39 2:47:25 4:03:04 2:57:12 8:23:02 6:12:33 38.0%
37.5% 15:25 11:07 52:55 38:35 1:27:26 1:03:44 1:50:58 1:20:53 37.5% 2:51:08 2:04:45 3:52:43 2:49:39 4:06:18 2:59:33 8:29:44 6:17:31 37.5%
37.0% 15:38 11:16 53:38 39:06 1:28:36 1:04:36 1:52:27 1:21:59 37.0% 2:53:27 2:06:26 3:55:51 2:51:56 4:09:38 3:01:59 8:36:38 6:22:37 37.0%
36.5% 15:51 11:25 54:22 39:38 1:29:49 1:05:29 1:54:00 1:23:06 36.5% 2:55:49 2:08:10 3:59:05 2:54:18 4:13:03 3:04:28 8:43:42 6:27:51 36.5%
36.0% 16:04 11:34 55:07 40:11 1:31:04 1:06:23 1:55:35 1:24:16 36.0% 2:58:16 2:09:57 4:02:24 2:56:43 4:16:34 3:07:02 8:50:59 6:33:14 36.0%
35.5% 16:17 11:44 55:54 40:45 1:32:21 1:07:19 1:57:13 1:25:27 35.5% 3:00:46 2:11:47 4:05:49 2:59:12 4:20:11 3:09:40 8:58:27 6:38:47 35.5%
35.0% 16:31 11:54 56:42 41:20 1:33:40 1:08:17 1:58:53 1:26:40 35.0% 3:03:21 2:13:40 4:09:20 3:01:46 4:23:54 3:12:23 9:06:09 6:44:29 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu