Equivalent performances and age-adjusted times for Female, age 67
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:52 4:10 20:06 14:28 33:13 23:54 42:09 30:20 100.0% 1:05:01 46:47 1:28:24 1:03:37 1:33:34 1:07:20 3:13:40 2:21:34 100.0%
99.5% 5:53 4:11 20:12 14:32 33:23 24:01 42:22 30:29 99.5% 1:05:20 47:01 1:28:51 1:03:56 1:34:02 1:07:40 3:14:38 2:22:17 99.5%
99.0% 5:55 4:13 20:18 14:37 33:33 24:08 42:35 30:38 99.0% 1:05:40 47:15 1:29:18 1:04:16 1:34:31 1:08:01 3:15:37 2:23:00 99.0%
98.5% 5:57 4:14 20:25 14:41 33:43 24:16 42:48 30:48 98.5% 1:06:00 47:30 1:29:45 1:04:35 1:35:00 1:08:22 3:16:37 2:23:43 98.5%
98.0% 5:59 4:15 20:31 14:46 33:53 24:23 43:01 30:57 98.0% 1:06:20 47:44 1:30:13 1:04:55 1:35:29 1:08:42 3:17:37 2:24:27 98.0%
97.5% 6:01 4:16 20:37 14:50 34:04 24:31 43:14 31:07 97.5% 1:06:41 47:59 1:30:40 1:05:15 1:35:58 1:09:04 3:18:38 2:25:12 97.5%
97.0% 6:02 4:18 20:44 14:55 34:14 24:38 43:27 31:16 97.0% 1:07:01 48:14 1:31:08 1:05:35 1:36:28 1:09:25 3:19:39 2:25:57 97.0%
96.5% 6:04 4:19 20:50 15:00 34:25 24:46 43:41 31:26 96.5% 1:07:22 48:29 1:31:37 1:05:55 1:36:58 1:09:47 3:20:41 2:26:42 96.5%
96.0% 6:06 4:20 20:56 15:04 34:36 24:54 43:55 31:36 96.0% 1:07:43 48:44 1:32:05 1:06:16 1:37:28 1:10:08 3:21:44 2:27:28 96.0%
95.5% 6:08 4:22 21:03 15:09 34:47 25:02 44:08 31:46 95.5% 1:08:05 49:00 1:32:34 1:06:37 1:37:59 1:10:30 3:22:47 2:28:14 95.5%
95.0% 6:10 4:23 21:10 15:14 34:58 25:09 44:22 31:56 95.0% 1:08:26 49:15 1:33:04 1:06:58 1:38:30 1:10:53 3:23:51 2:29:01 95.0%
94.5% 6:12 4:25 21:16 15:19 35:09 25:17 44:36 32:06 94.5% 1:08:48 49:30 1:33:33 1:07:19 1:39:01 1:11:15 3:24:56 2:29:48 94.5%
94.0% 6:14 4:26 21:23 15:23 35:20 25:26 44:51 32:16 94.0% 1:09:10 49:46 1:34:03 1:07:41 1:39:33 1:11:38 3:26:01 2:30:36 94.0%
93.5% 6:16 4:27 21:30 15:28 35:31 25:34 45:05 32:27 93.5% 1:09:32 50:02 1:34:33 1:08:02 1:40:05 1:12:01 3:27:07 2:31:24 93.5%
93.0% 6:18 4:29 21:37 15:33 35:43 25:42 45:20 32:37 93.0% 1:09:54 50:18 1:35:04 1:08:24 1:40:37 1:12:24 3:28:14 2:32:13 93.0%
92.5% 6:20 4:30 21:44 15:38 35:54 25:50 45:34 32:48 92.5% 1:10:17 50:35 1:35:34 1:08:46 1:41:09 1:12:48 3:29:22 2:33:03 92.5%
92.0% 6:22 4:32 21:51 15:43 36:06 25:59 45:49 32:58 92.0% 1:10:40 50:51 1:36:06 1:09:09 1:41:42 1:13:11 3:30:30 2:33:53 92.0%
91.5% 6:24 4:33 21:58 15:49 36:18 26:07 46:04 33:09 91.5% 1:11:03 51:08 1:36:37 1:09:32 1:42:16 1:13:35 3:31:39 2:34:43 91.5%
91.0% 6:26 4:35 22:06 15:54 36:30 26:16 46:19 33:20 91.0% 1:11:27 51:25 1:37:09 1:09:55 1:42:49 1:14:00 3:32:49 2:35:34 91.0%
90.5% 6:28 4:36 22:13 16:00 36:42 26:25 46:35 33:31 90.5% 1:11:50 51:42 1:37:41 1:10:18 1:43:24 1:14:24 3:34:00 2:36:26 90.5%
90.0% 6:31 4:38 22:20 16:04 36:54 26:33 46:50 33:42 90.0% 1:12:14 51:59 1:38:14 1:10:41 1:43:58 1:14:49 3:35:11 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:33 4:39 22:28 16:10 37:07 26:42 47:06 33:54 89.5% 1:12:38 52:16 1:38:47 1:11:05 1:44:33 1:15:14 3:36:23 2:38:11 89.5%
89.0% 6:35 4:41 22:35 16:15 37:19 26:51 47:22 34:05 89.0% 1:13:03 52:34 1:39:20 1:11:29 1:45:08 1:15:39 3:37:36 2:39:04 89.0%
88.5% 6:37 4:42 22:43 16:21 37:32 27:00 47:38 34:16 88.5% 1:13:28 52:52 1:39:54 1:11:53 1:45:44 1:16:05 3:38:50 2:39:58 88.5%
88.0% 6:39 4:44 22:51 16:26 37:45 27:10 47:54 34:28 88.0% 1:13:53 53:10 1:40:28 1:12:18 1:46:20 1:16:31 3:40:04 2:40:52 88.0%
87.5% 6:42 4:46 22:59 16:32 37:57 27:19 48:10 34:40 87.5% 1:14:18 53:28 1:41:02 1:12:42 1:46:56 1:16:57 3:41:20 2:41:47 87.5%
87.0% 6:44 4:47 23:06 16:38 38:11 27:28 48:27 34:52 87.0% 1:14:44 53:46 1:41:37 1:13:07 1:47:33 1:17:24 3:42:36 2:42:43 87.0%
86.5% 6:46 4:49 23:14 16:43 38:24 27:38 48:44 35:04 86.5% 1:15:10 54:05 1:42:12 1:13:33 1:48:10 1:17:51 3:43:53 2:43:40 86.5%
86.0% 6:49 4:51 23:23 16:49 38:37 27:47 49:01 35:16 86.0% 1:15:36 54:24 1:42:48 1:13:58 1:48:48 1:18:18 3:45:11 2:44:37 86.0%
85.5% 6:51 4:52 23:31 16:55 38:51 27:57 49:18 35:29 85.5% 1:16:02 54:43 1:43:24 1:14:24 1:49:26 1:18:45 3:46:30 2:45:35 85.5%
85.0% 6:54 4:54 23:39 17:01 39:04 28:07 49:36 35:41 85.0% 1:16:29 55:02 1:44:00 1:14:51 1:50:05 1:19:13 3:47:50 2:46:33 85.0%
84.5% 6:56 4:56 23:47 17:07 39:18 28:17 49:53 35:54 84.5% 1:16:56 55:22 1:44:37 1:15:17 1:50:44 1:19:41 3:49:11 2:47:32 84.5%
84.0% 6:58 4:58 23:56 17:13 39:32 28:27 50:11 36:07 84.0% 1:17:24 55:42 1:45:15 1:15:44 1:51:24 1:20:10 3:50:33 2:48:32 84.0%
83.5% 7:01 5:00 24:05 17:20 39:47 28:37 50:29 36:20 83.5% 1:17:52 56:02 1:45:52 1:16:11 1:52:04 1:20:38 3:51:56 2:49:32 83.5%
83.0% 7:04 5:01 24:13 17:26 40:01 28:48 50:47 36:33 83.0% 1:18:20 56:22 1:46:31 1:16:39 1:52:44 1:21:07 3:53:20 2:50:34 83.0%
82.5% 7:06 5:03 24:22 17:32 40:15 28:58 51:06 36:46 82.5% 1:18:48 56:42 1:47:09 1:17:07 1:53:25 1:21:37 3:54:44 2:51:36 82.5%
82.0% 7:09 5:05 24:31 17:39 40:30 29:09 51:24 37:00 82.0% 1:19:17 57:03 1:47:49 1:17:35 1:54:07 1:22:07 3:56:10 2:52:39 82.0%
81.5% 7:11 5:07 24:40 17:45 40:45 29:20 51:43 37:13 81.5% 1:19:46 57:24 1:48:28 1:18:03 1:54:49 1:22:37 3:57:37 2:53:42 81.5%
81.0% 7:14 5:09 24:49 17:52 41:00 29:30 52:02 37:27 81.0% 1:20:16 57:45 1:49:09 1:18:32 1:55:31 1:23:08 3:59:05 2:54:46 81.0%
80.5% 7:17 5:11 24:58 17:58 41:15 29:41 52:22 37:41 80.5% 1:20:46 58:07 1:49:49 1:19:02 1:56:14 1:23:39 4:00:34 2:55:52 80.5%
80.0% 7:19 5:13 25:08 18:05 41:31 29:53 52:41 37:55 80.0% 1:21:16 58:29 1:50:30 1:19:31 1:56:58 1:24:10 4:02:05 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:22 5:14 25:17 18:12 41:47 30:04 53:01 38:09 79.5% 1:21:47 58:51 1:51:12 1:20:01 1:57:42 1:24:42 4:03:36 2:58:04 79.5%
79.0% 7:25 5:16 25:27 18:19 42:02 30:15 53:21 38:24 79.0% 1:22:18 59:13 1:51:54 1:20:32 1:58:27 1:25:14 4:05:08 2:59:12 79.0%
78.5% 7:28 5:18 25:37 18:26 42:19 30:27 53:42 38:38 78.5% 1:22:49 59:36 1:52:37 1:21:02 1:59:12 1:25:46 4:06:42 3:00:20 78.5%
78.0% 7:31 5:21 25:46 18:33 42:35 30:38 54:03 38:53 78.0% 1:23:21 59:59 1:53:20 1:21:34 1:59:58 1:26:19 4:08:17 3:01:30 78.0%
77.5% 7:34 5:23 25:56 18:40 42:51 30:50 54:23 39:08 77.5% 1:23:53 1:00:22 1:54:04 1:22:05 2:00:44 1:26:53 4:09:53 3:02:40 77.5%
77.0% 7:37 5:25 26:07 18:47 43:08 31:02 54:45 39:24 77.0% 1:24:26 1:00:45 1:54:49 1:22:37 2:01:31 1:27:27 4:11:31 3:03:51 77.0%
76.5% 7:40 5:27 26:17 18:55 43:25 31:15 55:06 39:39 76.5% 1:25:00 1:01:09 1:55:34 1:23:10 2:02:19 1:28:01 4:13:09 3:05:03 76.5%
76.0% 7:43 5:29 26:27 19:02 43:42 31:27 55:28 39:55 76.0% 1:25:33 1:01:33 1:56:19 1:23:42 2:03:07 1:28:36 4:14:49 3:06:16 76.0%
75.5% 7:46 5:31 26:38 19:10 44:00 31:39 55:50 40:11 75.5% 1:26:07 1:01:58 1:57:06 1:24:16 2:03:56 1:29:11 4:16:30 3:07:30 75.5%
75.0% 7:49 5:33 26:48 19:17 44:17 31:52 56:12 40:27 75.0% 1:26:41 1:02:23 1:57:52 1:24:49 2:04:46 1:29:47 4:18:13 3:08:45 75.0%
74.5% 7:52 5:36 27:00 19:25 44:35 32:05 56:35 40:43 74.5% 1:27:16 1:02:48 1:58:40 1:25:23 2:05:36 1:30:23 4:19:57 3:10:01 74.5%
74.0% 7:55 5:38 27:10 19:33 44:53 32:18 56:58 41:00 74.0% 1:27:51 1:03:13 1:59:28 1:25:58 2:06:27 1:31:00 4:21:42 3:11:18 74.0%
73.5% 7:58 5:40 27:21 19:41 45:11 32:31 57:21 41:16 73.5% 1:28:27 1:03:39 2:00:17 1:26:33 2:07:18 1:31:37 4:23:29 3:12:36 73.5%
73.0% 8:02 5:42 27:32 19:49 45:30 32:44 57:45 41:33 73.0% 1:29:04 1:04:05 2:01:06 1:27:09 2:08:11 1:32:14 4:25:17 3:13:56 73.0%
72.5% 8:05 5:45 27:44 19:57 45:49 32:58 58:09 41:50 72.5% 1:29:40 1:04:32 2:01:56 1:27:45 2:09:04 1:32:52 4:27:07 3:15:16 72.5%
72.0% 8:08 5:47 27:55 20:06 46:08 33:12 58:33 42:08 72.0% 1:30:18 1:04:59 2:02:47 1:28:21 2:09:58 1:33:31 4:28:58 3:16:37 72.0%
71.5% 8:12 5:50 28:07 20:14 46:27 33:26 58:57 42:25 71.5% 1:30:56 1:05:26 2:03:39 1:28:58 2:10:52 1:34:10 4:30:51 3:18:00 71.5%
71.0% 8:15 5:52 28:19 20:23 46:47 33:40 59:22 42:43 71.0% 1:31:34 1:05:54 2:04:31 1:29:36 2:11:47 1:34:50 4:32:46 3:19:23 71.0%
70.5% 8:19 5:55 28:31 20:31 47:07 33:54 59:47 43:02 70.5% 1:32:13 1:06:22 2:05:24 1:30:14 2:12:43 1:35:30 4:34:42 3:20:48 70.5%
70.0% 8:22 5:57 28:43 20:40 47:27 34:09 1:00:13 43:20 70.0% 1:32:53 1:06:50 2:06:18 1:30:53 2:13:40 1:36:11 4:36:40 3:22:14 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:26 6:00 28:56 20:49 47:47 34:23 1:00:39 43:39 69.5% 1:33:33 1:07:19 2:07:12 1:31:32 2:14:38 1:36:53 4:38:39 3:23:42 69.5%
69.0% 8:29 6:02 29:08 20:58 48:08 34:38 1:01:05 43:58 69.0% 1:34:13 1:07:48 2:08:07 1:32:12 2:15:37 1:37:35 4:40:40 3:25:10 69.0%
68.5% 8:33 6:05 29:21 21:07 48:29 34:53 1:01:32 44:17 68.5% 1:34:55 1:08:18 2:09:04 1:32:52 2:16:36 1:38:18 4:42:43 3:26:40 68.5%
68.0% 8:37 6:08 29:34 21:16 48:51 35:09 1:02:00 44:36 68.0% 1:35:36 1:08:48 2:10:00 1:33:33 2:17:36 1:39:01 4:44:48 3:28:11 68.0%
67.5% 8:41 6:10 29:47 21:26 49:12 35:24 1:02:27 44:56 67.5% 1:36:19 1:09:19 2:10:58 1:34:15 2:18:37 1:39:45 4:46:54 3:29:44 67.5%
67.0% 8:45 6:13 30:00 21:36 49:34 35:40 1:02:55 45:16 67.0% 1:37:02 1:09:50 2:11:57 1:34:57 2:19:39 1:40:30 4:49:03 3:31:18 67.0%
66.5% 8:49 6:16 30:14 21:45 49:57 35:56 1:03:23 45:37 66.5% 1:37:46 1:10:21 2:12:56 1:35:40 2:20:42 1:41:15 4:51:13 3:32:53 66.5%
66.0% 8:53 6:19 30:28 21:55 50:19 36:13 1:03:52 45:58 66.0% 1:38:30 1:10:53 2:13:57 1:36:23 2:21:46 1:42:01 4:53:26 3:34:30 66.0%
65.5% 8:57 6:22 30:42 22:05 50:42 36:29 1:04:21 46:19 65.5% 1:39:15 1:11:25 2:14:58 1:37:07 2:22:51 1:42:48 4:55:40 3:36:08 65.5%
65.0% 9:01 6:25 30:56 22:15 51:06 36:46 1:04:51 46:40 65.0% 1:40:01 1:11:58 2:16:01 1:37:52 2:23:57 1:43:35 4:57:56 3:37:48 65.0%
64.5% 9:05 6:28 31:10 22:26 51:30 37:03 1:05:21 47:02 64.5% 1:40:48 1:12:32 2:17:04 1:38:38 2:25:04 1:44:24 5:00:15 3:39:29 64.5%
64.0% 9:09 6:31 31:25 22:36 51:54 37:21 1:05:52 47:24 64.0% 1:41:35 1:13:06 2:18:08 1:39:24 2:26:12 1:45:13 5:02:36 3:41:12 64.0%
63.5% 9:14 6:34 31:40 22:47 52:18 37:38 1:06:23 47:46 63.5% 1:42:23 1:13:40 2:19:13 1:40:11 2:27:21 1:46:02 5:04:59 3:42:56 63.5%
63.0% 9:18 6:37 31:55 22:58 52:43 37:56 1:06:55 48:09 63.0% 1:43:12 1:14:16 2:20:20 1:40:59 2:28:31 1:46:53 5:07:24 3:44:43 63.0%
62.5% 9:22 6:40 32:10 23:09 53:08 38:14 1:07:27 48:32 62.5% 1:44:01 1:14:51 2:21:27 1:41:47 2:29:43 1:47:44 5:09:52 3:46:30 62.5%
62.0% 9:27 6:43 32:26 23:20 53:34 38:33 1:08:00 48:55 62.0% 1:44:52 1:15:27 2:22:35 1:42:36 2:30:55 1:48:36 5:12:21 3:48:20 62.0%
61.5% 9:32 6:47 32:41 23:31 54:00 38:52 1:08:32 49:19 61.5% 1:45:43 1:16:04 2:23:45 1:43:27 2:32:09 1:49:29 5:14:54 3:50:11 61.5%
61.0% 9:36 6:50 32:57 23:43 54:27 39:11 1:09:06 49:44 61.0% 1:46:35 1:16:42 2:24:56 1:44:17 2:33:24 1:50:23 5:17:29 3:52:05 61.0%
60.5% 9:41 6:53 33:14 23:55 54:54 39:30 1:09:40 50:08 60.5% 1:47:28 1:17:20 2:26:07 1:45:09 2:34:40 1:51:18 5:20:06 3:54:00 60.5%
60.0% 9:46 6:57 33:30 24:07 55:21 39:50 1:10:15 50:33 60.0% 1:48:21 1:17:58 2:27:21 1:46:02 2:35:57 1:52:13 5:22:46 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:51 7:00 33:47 24:19 55:49 40:10 1:10:51 50:59 59.5% 1:49:16 1:18:38 2:28:35 1:46:55 2:37:16 1:53:10 5:25:29 3:57:56 59.5%
59.0% 9:56 7:04 34:04 24:31 56:18 40:31 1:11:27 51:25 59.0% 1:50:11 1:19:18 2:29:50 1:47:49 2:38:36 1:54:07 5:28:14 3:59:57 59.0%
58.5% 10:01 7:07 34:22 24:44 56:46 40:51 1:12:03 51:51 58.5% 1:51:08 1:19:58 2:31:07 1:48:45 2:39:57 1:55:06 5:31:03 4:02:00 58.5%
58.0% 10:06 7:11 34:40 24:57 57:16 41:12 1:12:41 52:18 58.0% 1:52:05 1:20:40 2:32:25 1:49:41 2:41:20 1:56:06 5:33:54 4:04:05 58.0%
57.5% 10:11 7:15 34:58 25:10 57:46 41:34 1:13:19 52:45 57.5% 1:53:04 1:21:22 2:33:45 1:50:38 2:42:44 1:57:06 5:36:48 4:06:12 57.5%
57.0% 10:17 7:19 35:16 25:23 58:16 41:56 1:13:57 53:13 57.0% 1:54:03 1:22:05 2:35:06 1:51:36 2:44:10 1:58:08 5:39:45 4:08:22 57.0%
56.5% 10:22 7:22 35:35 25:36 58:47 42:18 1:14:36 53:41 56.5% 1:55:04 1:22:48 2:36:28 1:52:36 2:45:37 1:59:10 5:42:46 4:10:34 56.5%
56.0% 10:28 7:26 35:54 25:50 59:19 42:41 1:15:16 54:10 56.0% 1:56:06 1:23:32 2:37:52 1:53:36 2:47:05 2:00:14 5:45:49 4:12:48 56.0%
55.5% 10:33 7:30 36:13 26:04 59:51 43:04 1:15:57 54:39 55.5% 1:57:08 1:24:18 2:39:17 1:54:37 2:48:36 2:01:19 5:48:56 4:15:05 55.5%
55.0% 10:39 7:35 36:33 26:18 1:00:23 43:27 1:16:39 55:09 55.0% 1:58:12 1:25:04 2:40:44 1:55:40 2:50:08 2:02:25 5:52:07 4:17:24 55.0%
54.5% 10:45 7:39 36:53 26:33 1:00:56 43:51 1:17:21 55:39 54.5% 1:59:17 1:25:50 2:42:13 1:56:44 2:51:41 2:03:33 5:55:21 4:19:45 54.5%
54.0% 10:51 7:43 37:14 26:47 1:01:30 44:16 1:18:04 56:10 54.0% 2:00:24 1:26:38 2:43:43 1:57:49 2:53:17 2:04:41 5:58:38 4:22:10 54.0%
53.5% 10:57 7:47 37:35 27:02 1:02:05 44:40 1:18:47 56:42 53.5% 2:01:31 1:27:27 2:45:15 1:58:55 2:54:54 2:05:51 6:02:00 4:24:37 53.5%
53.0% 11:03 7:52 37:56 27:18 1:02:40 45:06 1:19:32 57:14 53.0% 2:02:40 1:28:16 2:46:48 2:00:02 2:56:33 2:07:03 6:05:24 4:27:06 53.0%
52.5% 11:10 7:56 38:18 27:33 1:03:16 45:31 1:20:17 57:47 52.5% 2:03:50 1:29:07 2:48:23 2:01:10 2:58:14 2:08:15 6:08:53 4:29:39 52.5%
52.0% 11:16 8:01 38:40 27:49 1:03:52 45:58 1:21:04 58:20 52.0% 2:05:01 1:29:58 2:50:01 2:02:20 2:59:57 2:09:29 6:12:26 4:32:15 52.0%
51.5% 11:23 8:05 39:02 28:05 1:04:29 46:24 1:21:51 58:54 51.5% 2:06:14 1:30:50 2:51:40 2:03:32 3:01:41 2:10:45 6:16:03 4:34:53 51.5%
51.0% 11:29 8:10 39:25 28:22 1:05:07 46:52 1:22:39 59:29 51.0% 2:07:29 1:31:44 2:53:21 2:04:44 3:03:28 2:12:02 6:19:44 4:37:35 51.0%
50.5% 11:36 8:15 39:49 28:39 1:05:46 47:20 1:23:28 1:00:04 50.5% 2:08:44 1:32:38 2:55:04 2:05:58 3:05:17 2:13:20 6:23:29 4:40:20 50.5%
50.0% 11:43 8:20 40:12 28:56 1:06:26 47:48 1:24:18 1:00:40 50.0% 2:10:02 1:33:34 2:56:49 2:07:14 3:07:08 2:14:40 6:27:19 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 11:50 8:25 40:37 29:14 1:07:06 48:17 1:25:09 1:01:17 49.5% 2:11:20 1:34:31 2:58:36 2:08:31 3:09:02 2:16:02 6:31:14 4:46:00 49.5%
49.0% 11:57 8:30 41:02 29:31 1:07:47 48:47 1:26:02 1:01:54 49.0% 2:12:41 1:35:29 3:00:25 2:09:50 3:10:58 2:17:25 6:35:14 4:48:55 49.0%
48.5% 12:05 8:35 41:27 29:50 1:08:29 49:17 1:26:55 1:02:33 48.5% 2:14:03 1:36:28 3:02:17 2:11:10 3:12:56 2:18:50 6:39:18 4:51:53 48.5%
48.0% 12:12 8:41 41:53 30:08 1:09:12 49:48 1:27:49 1:03:12 48.0% 2:15:27 1:37:28 3:04:11 2:12:32 3:14:56 2:20:17 6:43:28 4:54:56 48.0%
47.5% 12:20 8:46 42:19 30:27 1:09:55 50:19 1:28:45 1:03:52 47.5% 2:16:52 1:38:29 3:06:07 2:13:56 3:17:00 2:21:45 6:47:43 4:58:02 47.5%
47.0% 12:28 8:52 42:46 30:47 1:10:40 50:51 1:29:41 1:04:32 47.0% 2:18:20 1:39:32 3:08:06 2:15:21 3:19:05 2:23:16 6:52:03 5:01:12 47.0%
46.5% 12:36 8:58 43:14 31:07 1:11:26 51:24 1:30:39 1:05:14 46.5% 2:19:49 1:40:37 3:10:07 2:16:49 3:21:14 2:24:48 6:56:29 5:04:27 46.5%
46.0% 12:44 9:03 43:42 31:27 1:12:12 51:57 1:31:38 1:05:57 46.0% 2:21:20 1:41:42 3:12:11 2:18:18 3:23:25 2:26:23 7:01:00 5:07:45 46.0%
45.5% 12:53 9:09 44:11 31:48 1:13:00 52:32 1:32:39 1:06:40 45.5% 2:22:53 1:42:49 3:14:18 2:19:49 3:25:39 2:28:00 7:05:38 5:11:08 45.5%
45.0% 13:01 9:16 44:41 32:09 1:13:48 53:07 1:33:40 1:07:24 45.0% 2:24:28 1:43:58 3:16:27 2:21:22 3:27:56 2:29:38 7:10:22 5:14:36 45.0%
44.5% 13:10 9:22 45:11 32:31 1:14:38 53:42 1:34:44 1:08:10 44.5% 2:26:06 1:45:08 3:18:40 2:22:58 3:30:16 2:31:19 7:15:12 5:18:08 44.5%
44.0% 13:19 9:28 45:41 32:53 1:15:29 54:19 1:35:48 1:08:56 44.0% 2:27:45 1:46:20 3:20:55 2:24:35 3:32:40 2:33:02 7:20:08 5:21:45 44.0%
43.5% 13:28 9:35 46:13 33:15 1:16:21 54:57 1:36:54 1:09:44 43.5% 2:29:27 1:47:33 3:23:14 2:26:15 3:35:06 2:34:47 7:25:12 5:25:26 43.5%
43.0% 13:37 9:41 46:45 33:39 1:17:14 55:35 1:38:02 1:10:33 43.0% 2:31:12 1:48:48 3:25:36 2:27:57 3:37:36 2:36:35 7:30:23 5:29:13 43.0%
42.5% 13:47 9:48 47:18 34:02 1:18:09 56:14 1:39:11 1:11:22 42.5% 2:32:58 1:50:05 3:28:01 2:29:41 3:40:10 2:38:26 7:35:40 5:33:06 42.5%
42.0% 13:57 9:55 47:52 34:27 1:19:05 56:54 1:40:22 1:12:13 42.0% 2:34:48 1:51:23 3:30:29 2:31:28 3:42:47 2:40:19 7:41:06 5:37:04 42.0%
41.5% 14:07 10:02 48:27 34:52 1:20:02 57:35 1:41:34 1:13:06 41.5% 2:36:39 1:52:44 3:33:02 2:33:18 3:45:28 2:42:15 7:46:39 5:41:07 41.5%
41.0% 14:17 10:10 49:02 35:17 1:21:00 58:18 1:42:49 1:14:00 41.0% 2:38:34 1:54:06 3:35:37 2:35:10 3:48:13 2:44:14 7:52:21 5:45:17 41.0%
40.5% 14:28 10:17 49:38 35:43 1:22:00 59:01 1:44:05 1:14:54 40.5% 2:40:32 1:55:31 3:38:17 2:37:05 3:51:02 2:46:15 7:58:11 5:49:33 40.5%
40.0% 14:39 10:25 50:16 36:10 1:23:02 59:45 1:45:23 1:15:50 40.0% 2:42:32 1:56:58 3:41:01 2:39:03 3:53:56 2:48:20 8:04:09 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 14:50 10:33 50:54 36:37 1:24:05 1:00:30 1:46:43 1:16:48 39.5% 2:44:35 1:58:26 3:43:49 2:41:03 3:56:53 2:50:28 8:10:17 5:58:24 39.5%
39.0% 15:01 10:41 51:33 37:06 1:25:10 1:01:17 1:48:05 1:17:47 39.0% 2:46:42 1:59:57 3:46:41 2:43:07 3:59:55 2:52:39 8:16:34 6:03:00 39.0%
38.5% 15:13 10:49 52:13 37:35 1:26:16 1:02:05 1:49:29 1:18:47 38.5% 2:48:52 2:01:31 3:49:37 2:45:14 4:03:02 2:54:54 8:23:01 6:07:42 38.5%
38.0% 15:25 10:58 52:54 38:04 1:27:24 1:02:54 1:50:56 1:19:49 38.0% 2:51:05 2:03:07 3:52:39 2:47:25 4:06:14 2:57:12 8:29:38 6:12:33 38.0%
37.5% 15:37 11:07 53:37 38:35 1:28:34 1:03:44 1:52:24 1:20:53 37.5% 2:53:22 2:04:45 3:55:45 2:49:39 4:09:31 2:59:33 8:36:26 6:17:31 37.5%
37.0% 15:50 11:16 54:20 39:06 1:29:46 1:04:36 1:53:56 1:21:59 37.0% 2:55:43 2:06:26 3:58:56 2:51:56 4:12:54 3:01:59 8:43:25 6:22:37 37.0%
36.5% 16:03 11:25 55:05 39:38 1:31:00 1:05:29 1:55:29 1:23:06 36.5% 2:58:07 2:08:10 4:02:12 2:54:18 4:16:21 3:04:28 8:50:35 6:27:51 36.5%
36.0% 16:16 11:34 55:51 40:11 1:32:15 1:06:23 1:57:06 1:24:16 36.0% 3:00:35 2:09:57 4:05:34 2:56:43 4:19:55 3:07:02 8:57:57 6:33:14 36.0%
35.5% 16:30 11:44 56:38 40:45 1:33:33 1:07:19 1:58:44 1:25:27 35.5% 3:03:08 2:11:47 4:09:02 2:59:12 4:23:35 3:09:40 9:05:32 6:38:47 35.5%
35.0% 16:44 11:54 57:26 41:20 1:34:54 1:08:17 2:00:26 1:26:40 35.0% 3:05:45 2:13:40 4:12:35 3:01:46 4:27:21 3:12:23 9:13:19 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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