Equivalent performances and age-adjusted times for Female, age 68
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:56 4:10 20:22 14:28 33:39 23:54 42:43 30:20 100.0% 1:05:53 46:47 1:29:35 1:03:37 1:34:49 1:07:20 3:16:14 2:21:34 100.0%
99.5% 5:58 4:11 20:29 14:32 33:50 24:01 42:56 30:29 99.5% 1:06:13 47:01 1:30:02 1:03:56 1:35:18 1:07:40 3:17:13 2:22:17 99.5%
99.0% 6:00 4:13 20:35 14:37 34:00 24:08 43:09 30:38 99.0% 1:06:33 47:15 1:30:30 1:04:16 1:35:47 1:08:01 3:18:13 2:23:00 99.0%
98.5% 6:02 4:14 20:41 14:41 34:10 24:16 43:22 30:48 98.5% 1:06:53 47:30 1:30:57 1:04:35 1:36:16 1:08:22 3:19:14 2:23:43 98.5%
98.0% 6:03 4:15 20:47 14:46 34:21 24:23 43:35 30:57 98.0% 1:07:14 47:44 1:31:25 1:04:55 1:36:45 1:08:42 3:20:15 2:24:27 98.0%
97.5% 6:05 4:16 20:54 14:50 34:31 24:31 43:49 31:07 97.5% 1:07:34 47:59 1:31:53 1:05:15 1:37:15 1:09:04 3:21:16 2:25:12 97.5%
97.0% 6:07 4:18 21:00 14:55 34:42 24:38 44:02 31:16 97.0% 1:07:55 48:14 1:32:22 1:05:35 1:37:45 1:09:25 3:22:18 2:25:57 97.0%
96.5% 6:09 4:19 21:07 15:00 34:53 24:46 44:16 31:26 96.5% 1:08:16 48:29 1:32:50 1:05:55 1:38:16 1:09:47 3:23:21 2:26:42 96.5%
96.0% 6:11 4:20 21:13 15:04 35:04 24:54 44:30 31:36 96.0% 1:08:38 48:44 1:33:19 1:06:16 1:38:46 1:10:08 3:24:25 2:27:28 96.0%
95.5% 6:13 4:22 21:20 15:09 35:15 25:02 44:44 31:46 95.5% 1:09:00 49:00 1:33:49 1:06:37 1:39:17 1:10:30 3:25:29 2:28:14 95.5%
95.0% 6:15 4:23 21:27 15:14 35:26 25:09 44:58 31:56 95.0% 1:09:21 49:15 1:34:18 1:06:58 1:39:49 1:10:53 3:26:34 2:29:01 95.0%
94.5% 6:17 4:25 21:34 15:19 35:37 25:17 45:12 32:06 94.5% 1:09:43 49:30 1:34:48 1:07:19 1:40:20 1:11:15 3:27:40 2:29:48 94.5%
94.0% 6:19 4:26 21:40 15:23 35:48 25:26 45:27 32:16 94.0% 1:10:05 49:46 1:35:18 1:07:41 1:40:52 1:11:38 3:28:46 2:30:36 94.0%
93.5% 6:21 4:27 21:47 15:28 36:00 25:34 45:41 32:27 93.5% 1:10:28 50:02 1:35:49 1:08:02 1:41:25 1:12:01 3:29:53 2:31:24 93.5%
93.0% 6:23 4:29 21:54 15:33 36:11 25:42 45:56 32:37 93.0% 1:10:50 50:18 1:36:20 1:08:24 1:41:58 1:12:24 3:31:01 2:32:13 93.0%
92.5% 6:25 4:30 22:01 15:38 36:23 25:50 46:11 32:48 92.5% 1:11:13 50:35 1:36:51 1:08:46 1:42:31 1:12:48 3:32:09 2:33:03 92.5%
92.0% 6:27 4:32 22:09 15:43 36:35 25:59 46:26 32:58 92.0% 1:11:37 50:51 1:37:23 1:09:09 1:43:04 1:13:11 3:33:18 2:33:53 92.0%
91.5% 6:29 4:33 22:16 15:49 36:47 26:07 46:41 33:09 91.5% 1:12:00 51:08 1:37:55 1:09:32 1:43:38 1:13:35 3:34:28 2:34:43 91.5%
91.0% 6:31 4:35 22:23 15:54 37:00 26:16 46:57 33:20 91.0% 1:12:24 51:25 1:38:27 1:09:55 1:44:12 1:14:00 3:35:39 2:35:34 91.0%
90.5% 6:34 4:36 22:31 16:00 37:11 26:25 47:12 33:31 90.5% 1:12:48 51:42 1:39:00 1:10:18 1:44:47 1:14:24 3:36:50 2:36:26 90.5%
90.0% 6:36 4:38 22:38 16:04 37:24 26:33 47:28 33:42 90.0% 1:13:12 51:59 1:39:33 1:10:41 1:45:21 1:14:49 3:38:03 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:38 4:39 22:46 16:10 37:36 26:42 47:44 33:54 89.5% 1:13:37 52:16 1:40:06 1:11:05 1:45:57 1:15:14 3:39:16 2:38:11 89.5%
89.0% 6:40 4:41 22:53 16:15 37:49 26:51 48:00 34:05 89.0% 1:14:02 52:34 1:40:40 1:11:29 1:46:33 1:15:39 3:40:30 2:39:04 89.0%
88.5% 6:42 4:42 23:01 16:21 38:02 27:00 48:16 34:16 88.5% 1:14:27 52:52 1:41:14 1:11:53 1:47:09 1:16:05 3:41:44 2:39:58 88.5%
88.0% 6:45 4:44 23:09 16:26 38:15 27:10 48:33 34:28 88.0% 1:14:52 53:10 1:41:48 1:12:18 1:47:45 1:16:31 3:43:00 2:40:52 88.0%
87.5% 6:47 4:46 23:17 16:32 38:28 27:19 48:49 34:40 87.5% 1:15:18 53:28 1:42:23 1:12:42 1:48:22 1:16:57 3:44:16 2:41:47 87.5%
87.0% 6:49 4:47 23:25 16:38 38:41 27:28 49:06 34:52 87.0% 1:15:44 53:46 1:42:59 1:13:07 1:49:00 1:17:24 3:45:34 2:42:43 87.0%
86.5% 6:52 4:49 23:33 16:43 38:55 27:38 49:23 35:04 86.5% 1:16:10 54:05 1:43:34 1:13:33 1:49:37 1:17:51 3:46:52 2:43:40 86.5%
86.0% 6:54 4:51 23:41 16:49 39:08 27:47 49:40 35:16 86.0% 1:16:36 54:24 1:44:10 1:13:58 1:50:16 1:18:18 3:48:11 2:44:37 86.0%
85.5% 6:57 4:52 23:50 16:55 39:22 27:57 49:58 35:29 85.5% 1:17:03 54:43 1:44:47 1:14:24 1:50:54 1:18:45 3:49:31 2:45:35 85.5%
85.0% 7:00 4:54 23:58 17:01 39:36 28:07 50:15 35:41 85.0% 1:17:31 55:02 1:45:24 1:14:51 1:51:33 1:19:13 3:50:52 2:46:33 85.0%
84.5% 7:02 4:56 24:07 17:07 39:50 28:17 50:33 35:54 84.5% 1:17:58 55:22 1:46:01 1:15:17 1:52:13 1:19:41 3:52:14 2:47:32 84.5%
84.0% 7:04 4:58 24:15 17:13 40:04 28:27 50:51 36:07 84.0% 1:18:26 55:42 1:46:39 1:15:44 1:52:53 1:20:10 3:53:37 2:48:32 84.0%
83.5% 7:07 5:00 24:24 17:20 40:18 28:37 51:09 36:20 83.5% 1:18:54 56:02 1:47:17 1:16:11 1:53:34 1:20:38 3:55:01 2:49:32 83.5%
83.0% 7:09 5:01 24:33 17:26 40:33 28:48 51:28 36:33 83.0% 1:19:23 56:22 1:47:56 1:16:39 1:54:15 1:21:07 3:56:26 2:50:34 83.0%
82.5% 7:12 5:03 24:42 17:32 40:48 28:58 51:47 36:46 82.5% 1:19:51 56:42 1:48:36 1:17:07 1:54:56 1:21:37 3:57:52 2:51:36 82.5%
82.0% 7:14 5:05 24:51 17:39 41:03 29:09 52:06 37:00 82.0% 1:20:21 57:03 1:49:15 1:17:35 1:55:38 1:22:07 3:59:19 2:52:39 82.0%
81.5% 7:17 5:07 25:00 17:45 41:18 29:20 52:25 37:13 81.5% 1:20:50 57:24 1:49:55 1:18:03 1:56:21 1:22:37 4:00:47 2:53:42 81.5%
81.0% 7:20 5:09 25:09 17:52 41:33 29:30 52:44 37:27 81.0% 1:21:20 57:45 1:50:36 1:18:32 1:57:04 1:23:08 4:02:16 2:54:46 81.0%
80.5% 7:22 5:11 25:18 17:58 41:49 29:41 53:04 37:41 80.5% 1:21:51 58:07 1:51:17 1:19:02 1:57:48 1:23:39 4:03:46 2:55:52 80.5%
80.0% 7:25 5:13 25:28 18:05 42:04 29:53 53:24 37:55 80.0% 1:22:21 58:29 1:52:00 1:19:31 1:58:32 1:24:10 4:05:18 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:28 5:14 25:38 18:12 42:20 30:04 53:44 38:09 79.5% 1:22:52 58:51 1:52:41 1:20:01 1:59:16 1:24:42 4:06:50 2:58:04 79.5%
79.0% 7:31 5:16 25:47 18:19 42:36 30:15 54:04 38:24 79.0% 1:23:24 59:13 1:53:24 1:20:32 2:00:02 1:25:14 4:08:24 2:59:12 79.0%
78.5% 7:34 5:18 25:57 18:26 42:53 30:27 54:25 38:38 78.5% 1:23:56 59:36 1:54:08 1:21:02 2:00:48 1:25:46 4:10:00 3:00:20 78.5%
78.0% 7:37 5:21 26:07 18:33 43:09 30:38 54:46 38:53 78.0% 1:24:28 59:59 1:54:51 1:21:34 2:01:34 1:26:19 4:11:35 3:01:30 78.0%
77.5% 7:40 5:23 26:17 18:40 43:26 30:50 55:07 39:08 77.5% 1:25:01 1:00:22 1:55:36 1:22:05 2:02:21 1:26:53 4:13:13 3:02:40 77.5%
77.0% 7:43 5:25 26:27 18:47 43:43 31:02 55:29 39:24 77.0% 1:25:34 1:00:45 1:56:21 1:22:37 2:03:09 1:27:27 4:14:51 3:03:51 77.0%
76.5% 7:46 5:27 26:38 18:55 44:00 31:15 55:50 39:39 76.5% 1:26:07 1:01:09 1:57:07 1:23:10 2:03:57 1:28:01 4:16:31 3:05:03 76.5%
76.0% 7:49 5:29 26:48 19:02 44:17 31:27 56:12 39:55 76.0% 1:26:41 1:01:33 1:57:53 1:23:42 2:04:46 1:28:36 4:18:13 3:06:16 76.0%
75.5% 7:52 5:31 27:00 19:10 44:35 31:39 56:35 40:11 75.5% 1:27:16 1:01:58 1:58:40 1:24:16 2:05:36 1:29:11 4:19:55 3:07:30 75.5%
75.0% 7:55 5:33 27:10 19:17 44:53 31:52 56:57 40:27 75.0% 1:27:51 1:02:23 1:59:27 1:24:49 2:06:26 1:29:47 4:21:39 3:08:45 75.0%
74.5% 7:58 5:36 27:21 19:25 45:11 32:05 57:20 40:43 74.5% 1:28:26 1:02:48 2:00:15 1:25:23 2:07:17 1:30:23 4:23:24 3:10:01 74.5%
74.0% 8:01 5:38 27:32 19:33 45:29 32:18 57:44 41:00 74.0% 1:29:02 1:03:13 2:01:04 1:25:58 2:08:08 1:31:00 4:25:11 3:11:18 74.0%
73.5% 8:05 5:40 27:43 19:41 45:48 32:31 58:07 41:16 73.5% 1:29:38 1:03:39 2:01:53 1:26:33 2:09:01 1:31:37 4:27:00 3:12:36 73.5%
73.0% 8:08 5:42 27:54 19:49 46:06 32:44 58:31 41:33 73.0% 1:30:15 1:04:05 2:02:43 1:27:09 2:09:54 1:32:14 4:28:49 3:13:56 73.0%
72.5% 8:11 5:45 28:06 19:57 46:25 32:58 58:55 41:50 72.5% 1:30:52 1:04:32 2:03:34 1:27:45 2:10:47 1:32:52 4:30:40 3:15:16 72.5%
72.0% 8:15 5:47 28:18 20:06 46:45 33:12 59:20 42:08 72.0% 1:31:30 1:04:59 2:04:26 1:28:21 2:11:42 1:33:31 4:32:33 3:16:37 72.0%
71.5% 8:18 5:50 28:30 20:14 47:04 33:26 59:45 42:25 71.5% 1:32:09 1:05:26 2:05:18 1:28:58 2:12:37 1:34:10 4:34:28 3:18:00 71.5%
71.0% 8:22 5:52 28:42 20:23 47:24 33:40 1:00:10 42:43 71.0% 1:32:48 1:05:54 2:06:11 1:29:36 2:13:33 1:34:50 4:36:24 3:19:23 71.0%
70.5% 8:25 5:55 28:54 20:31 47:44 33:54 1:00:35 43:02 70.5% 1:33:27 1:06:22 2:07:05 1:30:14 2:14:30 1:35:30 4:38:21 3:20:48 70.5%
70.0% 8:29 5:57 29:06 20:40 48:05 34:09 1:01:01 43:20 70.0% 1:34:07 1:06:50 2:07:59 1:30:53 2:15:28 1:36:11 4:40:20 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:32 6:00 29:19 20:49 48:26 34:23 1:01:28 43:39 69.5% 1:34:48 1:07:19 2:08:54 1:31:32 2:16:26 1:36:53 4:42:21 3:23:42 69.5%
69.0% 8:36 6:02 29:32 20:58 48:47 34:38 1:01:55 43:58 69.0% 1:35:29 1:07:48 2:09:50 1:32:12 2:17:25 1:37:35 4:44:24 3:25:10 69.0%
68.5% 8:40 6:05 29:44 21:07 49:08 34:53 1:02:22 44:17 68.5% 1:36:11 1:08:18 2:10:47 1:32:52 2:18:26 1:38:18 4:46:29 3:26:40 68.5%
68.0% 8:44 6:08 29:58 21:16 49:30 35:09 1:02:49 44:36 68.0% 1:36:53 1:08:48 2:11:45 1:33:33 2:19:27 1:39:01 4:48:35 3:28:11 68.0%
67.5% 8:48 6:10 30:11 21:26 49:52 35:24 1:03:17 44:56 67.5% 1:37:36 1:09:19 2:12:43 1:34:15 2:20:29 1:39:45 4:50:43 3:29:44 67.5%
67.0% 8:52 6:13 30:24 21:36 50:14 35:40 1:03:45 45:16 67.0% 1:38:20 1:09:50 2:13:43 1:34:57 2:21:32 1:40:30 4:52:54 3:31:18 67.0%
66.5% 8:56 6:16 30:38 21:45 50:37 35:56 1:04:14 45:37 66.5% 1:39:04 1:10:21 2:14:43 1:35:40 2:22:35 1:41:15 4:55:06 3:32:53 66.5%
66.0% 9:00 6:19 30:52 21:55 51:00 36:13 1:04:43 45:58 66.0% 1:39:49 1:10:53 2:15:44 1:36:23 2:23:40 1:42:01 4:57:20 3:34:30 66.0%
65.5% 9:04 6:22 31:06 22:05 51:23 36:29 1:05:13 46:19 65.5% 1:40:35 1:11:25 2:16:47 1:37:07 2:24:46 1:42:48 4:59:36 3:36:08 65.5%
65.0% 9:08 6:25 31:21 22:15 51:47 36:46 1:05:43 46:40 65.0% 1:41:21 1:11:58 2:17:50 1:37:52 2:25:53 1:43:35 5:01:54 3:37:48 65.0%
64.5% 9:12 6:28 31:35 22:26 52:11 37:03 1:06:14 47:02 64.5% 1:42:09 1:12:32 2:18:54 1:38:38 2:27:01 1:44:24 5:04:15 3:39:29 64.5%
64.0% 9:17 6:31 31:50 22:36 52:35 37:21 1:06:45 47:24 64.0% 1:42:57 1:13:06 2:19:59 1:39:24 2:28:10 1:45:13 5:06:37 3:41:12 64.0%
63.5% 9:21 6:34 32:05 22:47 53:00 37:38 1:07:16 47:46 63.5% 1:43:45 1:13:40 2:21:05 1:40:11 2:29:20 1:46:02 5:09:02 3:42:56 63.5%
63.0% 9:25 6:37 32:20 22:58 53:25 37:56 1:07:48 48:09 63.0% 1:44:35 1:14:16 2:22:12 1:40:59 2:30:31 1:46:53 5:11:29 3:44:43 63.0%
62.5% 9:30 6:40 32:36 23:09 53:51 38:14 1:08:21 48:32 62.5% 1:45:25 1:14:51 2:23:20 1:41:47 2:31:43 1:47:44 5:13:59 3:46:30 62.5%
62.0% 9:34 6:43 32:52 23:20 54:17 38:33 1:08:54 48:55 62.0% 1:46:16 1:15:27 2:24:30 1:42:36 2:32:56 1:48:36 5:16:31 3:48:20 62.0%
61.5% 9:39 6:47 33:08 23:31 54:44 38:52 1:09:28 49:19 61.5% 1:47:08 1:16:04 2:25:40 1:43:27 2:34:11 1:49:29 5:19:05 3:50:11 61.5%
61.0% 9:44 6:50 33:24 23:43 55:11 39:11 1:10:02 49:44 61.0% 1:48:00 1:16:42 2:26:52 1:44:17 2:35:27 1:50:23 5:21:42 3:52:05 61.0%
60.5% 9:49 6:53 33:40 23:55 55:38 39:30 1:10:36 50:08 60.5% 1:48:54 1:17:20 2:28:05 1:45:09 2:36:44 1:51:18 5:24:22 3:54:00 60.5%
60.0% 9:54 6:57 33:57 24:07 56:06 39:50 1:11:12 50:33 60.0% 1:49:48 1:17:58 2:29:19 1:46:02 2:38:02 1:52:13 5:27:04 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 9:59 7:00 34:14 24:19 56:34 40:10 1:11:48 50:59 59.5% 1:50:44 1:18:38 2:30:34 1:46:55 2:39:22 1:53:10 5:29:49 3:57:56 59.5%
59.0% 10:04 7:04 34:32 24:31 57:03 40:31 1:12:24 51:25 59.0% 1:51:40 1:19:18 2:31:51 1:47:49 2:40:43 1:54:07 5:32:36 3:59:57 59.0%
58.5% 10:09 7:07 34:50 24:44 57:32 40:51 1:13:01 51:51 58.5% 1:52:37 1:19:58 2:33:09 1:48:45 2:42:05 1:55:06 5:35:27 4:02:00 58.5%
58.0% 10:14 7:11 35:08 24:57 58:02 41:12 1:13:39 52:18 58.0% 1:53:35 1:20:40 2:34:28 1:49:41 2:43:29 1:56:06 5:38:21 4:04:05 58.0%
57.5% 10:19 7:15 35:26 25:10 58:32 41:34 1:14:17 52:45 57.5% 1:54:35 1:21:22 2:35:48 1:50:38 2:44:55 1:57:06 5:41:17 4:06:12 57.5%
57.0% 10:25 7:19 35:44 25:23 59:03 41:56 1:14:57 53:13 57.0% 1:55:35 1:22:05 2:37:10 1:51:36 2:46:21 1:58:08 5:44:17 4:08:22 57.0%
56.5% 10:30 7:22 36:03 25:36 59:34 42:18 1:15:36 53:41 56.5% 1:56:36 1:22:48 2:38:34 1:52:36 2:47:50 1:59:10 5:47:20 4:10:34 56.5%
56.0% 10:36 7:26 36:23 25:50 1:00:06 42:41 1:16:17 54:10 56.0% 1:57:39 1:23:32 2:39:59 1:53:36 2:49:20 2:00:14 5:50:26 4:12:48 56.0%
55.5% 10:42 7:30 36:42 26:04 1:00:39 43:04 1:16:58 54:39 55.5% 1:58:42 1:24:18 2:41:25 1:54:37 2:50:51 2:01:19 5:53:35 4:15:05 55.5%
55.0% 10:48 7:35 37:02 26:18 1:01:12 43:27 1:17:40 55:09 55.0% 1:59:47 1:25:04 2:42:53 1:55:40 2:52:24 2:02:25 5:56:48 4:17:24 55.0%
54.5% 10:54 7:39 37:23 26:33 1:01:45 43:51 1:18:23 55:39 54.5% 2:00:53 1:25:50 2:44:23 1:56:44 2:54:00 2:03:33 6:00:04 4:19:45 54.5%
54.0% 11:00 7:43 37:44 26:47 1:02:20 44:16 1:19:06 56:10 54.0% 2:02:00 1:26:38 2:45:54 1:57:49 2:55:36 2:04:41 6:03:24 4:22:10 54.0%
53.5% 11:06 7:47 38:05 27:02 1:02:55 44:40 1:19:51 56:42 53.5% 2:03:09 1:27:27 2:47:27 1:58:55 2:57:14 2:05:51 6:06:48 4:24:37 53.5%
53.0% 11:12 7:52 38:26 27:18 1:03:30 45:06 1:20:36 57:14 53.0% 2:04:18 1:28:16 2:49:02 2:00:02 2:58:55 2:07:03 6:10:16 4:27:06 53.0%
52.5% 11:18 7:56 38:48 27:33 1:04:07 45:31 1:21:22 57:47 52.5% 2:05:29 1:29:07 2:50:39 2:01:10 3:00:37 2:08:15 6:13:47 4:29:39 52.5%
52.0% 11:25 8:01 39:11 27:49 1:04:44 45:58 1:22:09 58:20 52.0% 2:06:42 1:29:58 2:52:17 2:02:20 3:02:21 2:09:29 6:17:23 4:32:15 52.0%
51.5% 11:32 8:05 39:34 28:05 1:05:21 46:24 1:22:57 58:54 51.5% 2:07:56 1:30:50 2:53:57 2:03:32 3:04:07 2:10:45 6:21:03 4:34:53 51.5%
51.0% 11:38 8:10 39:57 28:22 1:06:00 46:52 1:23:46 59:29 51.0% 2:09:11 1:31:44 2:55:40 2:04:44 3:05:56 2:12:02 6:24:47 4:37:35 51.0%
50.5% 11:45 8:15 40:21 28:39 1:06:39 47:20 1:24:35 1:00:04 50.5% 2:10:28 1:32:38 2:57:24 2:05:58 3:07:46 2:13:20 6:28:36 4:40:20 50.5%
50.0% 11:52 8:20 40:45 28:56 1:07:19 47:48 1:25:26 1:00:40 50.0% 2:11:46 1:33:34 2:59:11 2:07:14 3:09:39 2:14:40 6:32:29 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 12:00 8:25 41:09 29:14 1:08:00 48:17 1:26:18 1:01:17 49.5% 2:13:06 1:34:31 3:01:00 2:08:31 3:11:34 2:16:02 6:36:27 4:46:00 49.5%
49.0% 12:07 8:30 41:35 29:31 1:08:41 48:47 1:27:11 1:01:54 49.0% 2:14:27 1:35:29 3:02:50 2:09:50 3:13:31 2:17:25 6:40:29 4:48:55 49.0%
48.5% 12:14 8:35 42:00 29:50 1:09:24 49:17 1:28:05 1:02:33 48.5% 2:15:50 1:36:28 3:04:43 2:11:10 3:15:31 2:18:50 6:44:37 4:51:53 48.5%
48.0% 12:22 8:41 42:27 30:08 1:10:07 49:48 1:29:00 1:03:12 48.0% 2:17:15 1:37:28 3:06:39 2:12:32 3:17:33 2:20:17 6:48:50 4:54:56 48.0%
47.5% 12:30 8:46 42:53 30:27 1:10:51 50:19 1:29:56 1:03:52 47.5% 2:18:42 1:38:29 3:08:36 2:13:56 3:19:38 2:21:45 6:53:08 4:58:02 47.5%
47.0% 12:38 8:52 43:21 30:47 1:11:37 50:51 1:30:53 1:04:32 47.0% 2:20:11 1:39:32 3:10:37 2:15:21 3:21:45 2:23:16 6:57:32 5:01:12 47.0%
46.5% 12:46 8:58 43:49 31:07 1:12:23 51:24 1:31:52 1:05:14 46.5% 2:21:41 1:40:37 3:12:40 2:16:49 3:23:55 2:24:48 7:02:01 5:04:27 46.5%
46.0% 12:54 9:03 44:17 31:27 1:13:10 51:57 1:32:52 1:05:57 46.0% 2:23:13 1:41:42 3:14:45 2:18:18 3:26:08 2:26:23 7:06:36 5:07:45 46.0%
45.5% 13:03 9:09 44:47 31:48 1:13:58 52:32 1:33:53 1:06:40 45.5% 2:24:48 1:42:49 3:16:54 2:19:49 3:28:24 2:28:00 7:11:18 5:11:08 45.5%
45.0% 13:12 9:16 45:16 32:09 1:14:48 53:07 1:34:56 1:07:24 45.0% 2:26:24 1:43:58 3:19:05 2:21:22 3:30:43 2:29:38 7:16:05 5:14:36 45.0%
44.5% 13:20 9:22 45:47 32:31 1:15:38 53:42 1:36:00 1:08:10 44.5% 2:28:03 1:45:08 3:21:19 2:22:58 3:33:05 2:31:19 7:21:00 5:18:08 44.5%
44.0% 13:29 9:28 46:18 32:53 1:16:30 54:19 1:37:05 1:08:56 44.0% 2:29:44 1:46:20 3:23:37 2:24:35 3:35:30 2:33:02 7:26:00 5:21:45 44.0%
43.5% 13:39 9:35 46:50 33:15 1:17:22 54:57 1:38:12 1:09:44 43.5% 2:31:27 1:47:33 3:25:57 2:26:15 3:37:59 2:34:47 7:31:07 5:25:26 43.5%
43.0% 13:48 9:41 47:23 33:39 1:18:16 55:35 1:39:21 1:10:33 43.0% 2:33:13 1:48:48 3:28:21 2:27:57 3:40:31 2:36:35 7:36:22 5:29:13 43.0%
42.5% 13:58 9:48 47:56 34:02 1:19:12 56:14 1:40:31 1:11:22 42.5% 2:35:01 1:50:05 3:30:48 2:29:41 3:43:07 2:38:26 7:41:44 5:33:06 42.5%
42.0% 14:08 9:55 48:30 34:27 1:20:08 56:54 1:41:42 1:12:13 42.0% 2:36:52 1:51:23 3:33:18 2:31:28 3:45:46 2:40:19 7:47:14 5:37:04 42.0%
41.5% 14:18 10:02 49:05 34:52 1:21:06 57:35 1:42:56 1:13:06 41.5% 2:38:45 1:52:44 3:35:53 2:33:18 3:48:29 2:42:15 7:52:52 5:41:07 41.5%
41.0% 14:29 10:10 49:41 35:17 1:22:05 58:18 1:44:11 1:14:00 41.0% 2:40:41 1:54:06 3:38:30 2:35:10 3:51:16 2:44:14 7:58:38 5:45:17 41.0%
40.5% 14:39 10:17 50:18 35:43 1:23:06 59:01 1:45:28 1:14:54 40.5% 2:42:40 1:55:31 3:41:12 2:37:05 3:54:08 2:46:15 8:04:32 5:49:33 40.5%
40.0% 14:50 10:25 50:56 36:10 1:24:09 59:45 1:46:48 1:15:50 40.0% 2:44:42 1:56:58 3:43:58 2:39:03 3:57:03 2:48:20 8:10:36 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 15:02 10:33 51:35 36:37 1:25:12 1:00:30 1:48:09 1:16:48 39.5% 2:46:48 1:58:26 3:46:48 2:41:03 4:00:03 2:50:28 8:16:48 5:58:24 39.5%
39.0% 15:13 10:41 52:14 37:06 1:26:18 1:01:17 1:49:32 1:17:47 39.0% 2:48:56 1:59:57 3:49:43 2:43:07 4:03:08 2:52:39 8:23:11 6:03:00 39.0%
38.5% 15:25 10:49 52:55 37:35 1:27:25 1:02:05 1:50:57 1:18:47 38.5% 2:51:07 2:01:31 3:52:42 2:45:14 4:06:18 2:54:54 8:29:43 6:07:42 38.5%
38.0% 15:37 10:58 53:37 38:04 1:28:34 1:02:54 1:52:25 1:19:49 38.0% 2:53:23 2:03:07 3:55:46 2:47:25 4:09:32 2:57:12 8:36:25 6:12:33 38.0%
37.5% 15:50 11:07 54:20 38:35 1:29:45 1:03:44 1:53:55 1:20:53 37.5% 2:55:41 2:04:45 3:58:54 2:49:39 4:12:52 2:59:33 8:43:18 6:17:31 37.5%
37.0% 16:03 11:16 55:04 39:06 1:30:58 1:04:36 1:55:27 1:21:59 37.0% 2:58:04 2:06:26 4:02:08 2:51:56 4:16:17 3:01:59 8:50:23 6:22:37 37.0%
36.5% 16:16 11:25 55:49 39:38 1:32:13 1:05:29 1:57:02 1:23:06 36.5% 3:00:30 2:08:10 4:05:27 2:54:18 4:19:47 3:04:28 8:57:38 6:27:51 36.5%
36.0% 16:29 11:34 56:35 40:11 1:33:30 1:06:23 1:58:39 1:24:16 36.0% 3:03:00 2:09:57 4:08:51 2:56:43 4:23:24 3:07:02 9:05:06 6:33:14 36.0%
35.5% 16:43 11:44 57:23 40:45 1:34:49 1:07:19 2:00:20 1:25:27 35.5% 3:05:35 2:11:47 4:12:22 2:59:12 4:27:06 3:09:40 9:12:47 6:38:47 35.5%
35.0% 16:58 11:54 58:12 41:20 1:36:10 1:08:17 2:02:03 1:26:40 35.0% 3:08:14 2:13:40 4:15:58 3:01:46 4:30:55 3:12:23 9:20:41 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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