Equivalent performances and age-adjusted times for Female, age 69
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 6:01 4:10 20:39 14:28 34:07 23:54 43:18 30:20 100.0% 1:06:47 46:47 1:30:48 1:03:37 1:36:06 1:07:20 3:18:53 2:21:34 100.0%
99.5% 6:03 4:11 20:45 14:32 34:17 24:01 43:31 30:29 99.5% 1:07:07 47:01 1:31:16 1:03:56 1:36:35 1:07:40 3:19:53 2:22:17 99.5%
99.0% 6:05 4:13 20:51 14:37 34:27 24:08 43:44 30:38 99.0% 1:07:27 47:15 1:31:43 1:04:16 1:37:05 1:08:01 3:20:54 2:23:00 99.0%
98.5% 6:07 4:14 20:58 14:41 34:38 24:16 43:57 30:48 98.5% 1:07:48 47:30 1:32:11 1:04:35 1:37:34 1:08:22 3:21:55 2:23:43 98.5%
98.0% 6:08 4:15 21:04 14:46 34:49 24:23 44:11 30:57 98.0% 1:08:08 47:44 1:32:39 1:04:55 1:38:04 1:08:42 3:22:57 2:24:27 98.0%
97.5% 6:10 4:16 21:11 14:50 35:00 24:31 44:24 31:07 97.5% 1:08:29 47:59 1:33:08 1:05:15 1:38:34 1:09:04 3:24:00 2:25:12 97.5%
97.0% 6:12 4:18 21:17 14:55 35:10 24:38 44:38 31:16 97.0% 1:08:50 48:14 1:33:37 1:05:35 1:39:05 1:09:25 3:25:02 2:25:57 97.0%
96.5% 6:14 4:19 21:24 15:00 35:21 24:46 44:52 31:26 96.5% 1:09:12 48:29 1:34:06 1:05:55 1:39:36 1:09:47 3:26:06 2:26:42 96.5%
96.0% 6:16 4:20 21:31 15:04 35:32 24:54 45:06 31:36 96.0% 1:09:34 48:44 1:34:35 1:06:16 1:40:07 1:10:08 3:27:10 2:27:28 96.0%
95.5% 6:18 4:22 21:37 15:09 35:43 25:02 45:20 31:46 95.5% 1:09:55 49:00 1:35:05 1:06:37 1:40:38 1:10:30 3:28:15 2:28:14 95.5%
95.0% 6:20 4:23 21:44 15:14 35:55 25:09 45:34 31:56 95.0% 1:10:17 49:15 1:35:35 1:06:58 1:41:10 1:10:53 3:29:21 2:29:01 95.0%
94.5% 6:22 4:25 21:51 15:19 36:06 25:17 45:49 32:06 94.5% 1:10:40 49:30 1:36:05 1:07:19 1:41:42 1:11:15 3:30:28 2:29:48 94.5%
94.0% 6:24 4:26 21:58 15:23 36:17 25:26 46:04 32:16 94.0% 1:11:02 49:46 1:36:36 1:07:41 1:42:15 1:11:38 3:31:35 2:30:36 94.0%
93.5% 6:26 4:27 22:05 15:28 36:29 25:34 46:18 32:27 93.5% 1:11:25 50:02 1:37:07 1:08:02 1:42:47 1:12:01 3:32:43 2:31:24 93.5%
93.0% 6:28 4:29 22:12 15:33 36:41 25:42 46:33 32:37 93.0% 1:11:48 50:18 1:37:38 1:08:24 1:43:21 1:12:24 3:33:51 2:32:13 93.0%
92.5% 6:30 4:30 22:19 15:38 36:53 25:50 46:48 32:48 92.5% 1:12:11 50:35 1:38:10 1:08:46 1:43:54 1:12:48 3:35:01 2:33:03 92.5%
92.0% 6:32 4:32 22:27 15:43 37:05 25:59 47:04 32:58 92.0% 1:12:35 50:51 1:38:42 1:09:09 1:44:28 1:13:11 3:36:11 2:33:53 92.0%
91.5% 6:35 4:33 22:34 15:49 37:17 26:07 47:19 33:09 91.5% 1:12:59 51:08 1:39:14 1:09:32 1:45:02 1:13:35 3:37:22 2:34:43 91.5%
91.0% 6:37 4:35 22:41 15:54 37:29 26:16 47:35 33:20 91.0% 1:13:23 51:25 1:39:47 1:09:55 1:45:37 1:14:00 3:38:33 2:35:34 91.0%
90.5% 6:39 4:36 22:49 16:00 37:42 26:25 47:50 33:31 90.5% 1:13:47 51:42 1:40:20 1:10:18 1:46:12 1:14:24 3:39:46 2:36:26 90.5%
90.0% 6:41 4:38 22:57 16:04 37:54 26:33 48:06 33:42 90.0% 1:14:12 51:59 1:40:54 1:10:41 1:46:47 1:14:49 3:41:00 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:43 4:39 23:04 16:10 38:07 26:42 48:23 33:54 89.5% 1:14:37 52:16 1:41:27 1:11:05 1:47:23 1:15:14 3:42:13 2:38:11 89.5%
89.0% 6:46 4:41 23:12 16:15 38:20 26:51 48:39 34:05 89.0% 1:15:02 52:34 1:42:02 1:11:29 1:48:00 1:15:39 3:43:28 2:39:04 89.0%
88.5% 6:48 4:42 23:20 16:21 38:33 27:00 48:55 34:16 88.5% 1:15:27 52:52 1:42:36 1:11:53 1:48:36 1:16:05 3:44:44 2:39:58 88.5%
88.0% 6:50 4:44 23:28 16:26 38:46 27:10 49:12 34:28 88.0% 1:15:53 53:10 1:43:11 1:12:18 1:49:13 1:16:31 3:46:00 2:40:52 88.0%
87.5% 6:53 4:46 23:36 16:32 39:00 27:19 49:29 34:40 87.5% 1:16:19 53:28 1:43:46 1:12:42 1:49:50 1:16:57 3:47:18 2:41:47 87.5%
87.0% 6:55 4:47 23:44 16:38 39:13 27:28 49:46 34:52 87.0% 1:16:45 53:46 1:44:22 1:13:07 1:50:28 1:17:24 3:48:36 2:42:43 87.0%
86.5% 6:57 4:49 23:52 16:43 39:26 27:38 50:03 35:04 86.5% 1:17:12 54:05 1:44:58 1:13:33 1:51:06 1:17:51 3:49:56 2:43:40 86.5%
86.0% 7:00 4:51 24:01 16:49 39:40 27:47 50:21 35:16 86.0% 1:17:39 54:24 1:45:35 1:13:58 1:51:45 1:18:18 3:51:16 2:44:37 86.0%
85.5% 7:02 4:52 24:09 16:55 39:54 27:57 50:38 35:29 85.5% 1:18:06 54:43 1:46:12 1:14:24 1:52:24 1:18:45 3:52:37 2:45:35 85.5%
85.0% 7:05 4:54 24:18 17:01 40:08 28:07 50:56 35:41 85.0% 1:18:34 55:02 1:46:50 1:14:51 1:53:04 1:19:13 3:53:59 2:46:33 85.0%
84.5% 7:07 4:56 24:26 17:07 40:22 28:17 51:14 35:54 84.5% 1:19:01 55:22 1:47:28 1:15:17 1:53:44 1:19:41 3:55:22 2:47:32 84.5%
84.0% 7:10 4:58 24:35 17:13 40:37 28:27 51:33 36:07 84.0% 1:19:30 55:42 1:48:06 1:15:44 1:54:25 1:20:10 3:56:46 2:48:32 84.0%
83.5% 7:12 5:00 24:44 17:20 40:51 28:37 51:51 36:20 83.5% 1:19:58 56:02 1:48:45 1:16:11 1:55:06 1:20:38 3:58:11 2:49:32 83.5%
83.0% 7:15 5:01 24:53 17:26 41:06 28:48 52:10 36:33 83.0% 1:20:27 56:22 1:49:24 1:16:39 1:55:48 1:21:07 3:59:37 2:50:34 83.0%
82.5% 7:18 5:03 25:02 17:32 41:21 28:58 52:29 36:46 82.5% 1:20:56 56:42 1:50:04 1:17:07 1:56:30 1:21:37 4:01:04 2:51:36 82.5%
82.0% 7:20 5:05 25:11 17:39 41:36 29:09 52:48 37:00 82.0% 1:21:26 57:03 1:50:44 1:17:35 1:57:12 1:22:07 4:02:33 2:52:39 82.0%
81.5% 7:23 5:07 25:20 17:45 41:51 29:20 53:07 37:13 81.5% 1:21:56 57:24 1:51:25 1:18:03 1:57:55 1:22:37 4:04:02 2:53:42 81.5%
81.0% 7:26 5:09 25:30 17:52 42:07 29:30 53:27 37:27 81.0% 1:22:26 57:45 1:52:06 1:18:32 1:58:39 1:23:08 4:05:32 2:54:46 81.0%
80.5% 7:28 5:11 25:39 17:58 42:23 29:41 53:47 37:41 80.5% 1:22:57 58:07 1:52:48 1:19:02 1:59:23 1:23:39 4:07:04 2:55:52 80.5%
80.0% 7:31 5:13 25:49 18:05 42:39 29:53 54:07 37:55 80.0% 1:23:28 58:29 1:53:30 1:19:31 2:00:08 1:24:10 4:08:36 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:34 5:14 25:58 18:12 42:55 30:04 54:28 38:09 79.5% 1:24:00 58:51 1:54:13 1:20:01 2:00:53 1:24:42 4:10:10 2:58:04 79.5%
79.0% 7:37 5:16 26:08 18:19 43:11 30:15 54:48 38:24 79.0% 1:24:32 59:13 1:54:56 1:20:32 2:01:39 1:25:14 4:11:45 2:59:12 79.0%
78.5% 7:40 5:18 26:18 18:26 43:27 30:27 55:09 38:38 78.5% 1:25:04 59:36 1:55:40 1:21:02 2:02:26 1:25:46 4:13:21 3:00:20 78.5%
78.0% 7:43 5:21 26:28 18:33 43:44 30:38 55:30 38:53 78.0% 1:25:37 59:59 1:56:25 1:21:34 2:03:13 1:26:19 4:14:59 3:01:30 78.0%
77.5% 7:46 5:23 26:39 18:40 44:01 30:50 55:52 39:08 77.5% 1:26:10 1:00:22 1:57:10 1:22:05 2:04:01 1:26:53 4:16:38 3:02:40 77.5%
77.0% 7:49 5:25 26:49 18:47 44:18 31:02 56:14 39:24 77.0% 1:26:43 1:00:45 1:57:56 1:22:37 2:04:49 1:27:27 4:18:18 3:03:51 77.0%
76.5% 7:52 5:27 27:00 18:55 44:36 31:15 56:36 39:39 76.5% 1:27:17 1:01:09 1:58:42 1:23:10 2:05:38 1:28:01 4:19:59 3:05:03 76.5%
76.0% 7:55 5:29 27:10 19:02 44:53 31:27 56:58 39:55 76.0% 1:27:52 1:01:33 1:59:29 1:23:42 2:06:27 1:28:36 4:21:41 3:06:16 76.0%
75.5% 7:58 5:31 27:21 19:10 45:11 31:39 57:21 40:11 75.5% 1:28:27 1:01:58 2:00:16 1:24:16 2:07:18 1:29:11 4:23:25 3:07:30 75.5%
75.0% 8:01 5:33 27:32 19:17 45:29 31:52 57:44 40:27 75.0% 1:29:02 1:02:23 2:01:04 1:24:49 2:08:09 1:29:47 4:25:11 3:08:45 75.0%
74.5% 8:05 5:36 27:43 19:25 45:47 32:05 58:07 40:43 74.5% 1:29:38 1:02:48 2:01:53 1:25:23 2:09:00 1:30:23 4:26:58 3:10:01 74.5%
74.0% 8:08 5:38 27:54 19:33 46:06 32:18 58:31 41:00 74.0% 1:30:14 1:03:13 2:02:42 1:25:58 2:09:53 1:31:00 4:28:46 3:11:18 74.0%
73.5% 8:11 5:40 28:06 19:41 46:25 32:31 58:54 41:16 73.5% 1:30:51 1:03:39 2:03:32 1:26:33 2:10:46 1:31:37 4:30:36 3:12:36 73.5%
73.0% 8:15 5:42 28:17 19:49 46:44 32:44 59:19 41:33 73.0% 1:31:28 1:04:05 2:04:23 1:27:09 2:11:39 1:32:14 4:32:27 3:13:56 73.0%
72.5% 8:18 5:45 28:29 19:57 47:03 32:58 59:43 41:50 72.5% 1:32:06 1:04:32 2:05:15 1:27:45 2:12:34 1:32:52 4:34:19 3:15:16 72.5%
72.0% 8:21 5:47 28:41 20:06 47:23 33:12 1:00:08 42:08 72.0% 1:32:45 1:04:59 2:06:07 1:28:21 2:13:29 1:33:31 4:36:14 3:16:37 72.0%
71.5% 8:25 5:50 28:53 20:14 47:43 33:26 1:00:33 42:25 71.5% 1:33:24 1:05:26 2:07:00 1:28:58 2:14:25 1:34:10 4:38:10 3:18:00 71.5%
71.0% 8:28 5:52 29:05 20:23 48:03 33:40 1:00:59 42:43 71.0% 1:34:03 1:05:54 2:07:54 1:29:36 2:15:22 1:34:50 4:40:07 3:19:23 71.0%
70.5% 8:32 5:55 29:17 20:31 48:23 33:54 1:01:25 43:02 70.5% 1:34:43 1:06:22 2:08:48 1:30:14 2:16:19 1:35:30 4:42:06 3:20:48 70.5%
70.0% 8:36 5:57 29:30 20:40 48:44 34:09 1:01:51 43:20 70.0% 1:35:24 1:06:50 2:09:43 1:30:53 2:17:18 1:36:11 4:44:07 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:39 6:00 29:43 20:49 49:05 34:23 1:02:18 43:39 69.5% 1:36:05 1:07:19 2:10:39 1:31:32 2:18:17 1:36:53 4:46:10 3:23:42 69.5%
69.0% 8:43 6:02 29:56 20:58 49:26 34:38 1:02:45 43:58 69.0% 1:36:47 1:07:48 2:11:36 1:32:12 2:19:17 1:37:35 4:48:14 3:25:10 69.0%
68.5% 8:47 6:05 30:09 21:07 49:48 34:53 1:03:12 44:17 68.5% 1:37:29 1:08:18 2:12:34 1:32:52 2:20:18 1:38:18 4:50:21 3:26:40 68.5%
68.0% 8:51 6:08 30:22 21:16 50:10 35:09 1:03:40 44:36 68.0% 1:38:12 1:08:48 2:13:32 1:33:33 2:21:20 1:39:01 4:52:29 3:28:11 68.0%
67.5% 8:55 6:10 30:35 21:26 50:32 35:24 1:04:09 44:56 67.5% 1:38:56 1:09:19 2:14:31 1:34:15 2:22:23 1:39:45 4:54:39 3:29:44 67.5%
67.0% 8:59 6:13 30:49 21:36 50:55 35:40 1:04:37 45:16 67.0% 1:39:40 1:09:50 2:15:32 1:34:57 2:23:27 1:40:30 4:56:51 3:31:18 67.0%
66.5% 9:03 6:16 31:03 21:45 51:18 35:56 1:05:06 45:37 66.5% 1:40:25 1:10:21 2:16:33 1:35:40 2:24:31 1:41:15 4:59:05 3:32:53 66.5%
66.0% 9:07 6:19 31:17 21:55 51:41 36:13 1:05:36 45:58 66.0% 1:41:11 1:10:53 2:17:35 1:36:23 2:25:37 1:42:01 5:01:20 3:34:30 66.0%
65.5% 9:11 6:22 31:32 22:05 52:05 36:29 1:06:06 46:19 65.5% 1:41:57 1:11:25 2:18:38 1:37:07 2:26:44 1:42:48 5:03:39 3:36:08 65.5%
65.0% 9:15 6:25 31:46 22:15 52:29 36:46 1:06:37 46:40 65.0% 1:42:44 1:11:58 2:19:42 1:37:52 2:27:52 1:43:35 5:05:59 3:37:48 65.0%
64.5% 9:20 6:28 32:01 22:26 52:53 37:03 1:07:08 47:02 64.5% 1:43:32 1:12:32 2:20:47 1:38:38 2:29:00 1:44:24 5:08:21 3:39:29 64.5%
64.0% 9:24 6:31 32:16 22:36 53:18 37:21 1:07:39 47:24 64.0% 1:44:20 1:13:06 2:21:53 1:39:24 2:30:10 1:45:13 5:10:46 3:41:12 64.0%
63.5% 9:29 6:34 32:31 22:47 53:43 37:38 1:08:11 47:46 63.5% 1:45:10 1:13:40 2:23:00 1:40:11 2:31:21 1:46:02 5:13:12 3:42:56 63.5%
63.0% 9:33 6:37 32:47 22:58 54:09 37:56 1:08:43 48:09 63.0% 1:46:00 1:14:16 2:24:08 1:40:59 2:32:33 1:46:53 5:15:41 3:44:43 63.0%
62.5% 9:38 6:40 33:02 23:09 54:35 38:14 1:09:16 48:32 62.5% 1:46:51 1:14:51 2:25:17 1:41:47 2:33:46 1:47:44 5:18:13 3:46:30 62.5%
62.0% 9:42 6:43 33:18 23:20 55:01 38:33 1:09:50 48:55 62.0% 1:47:42 1:15:27 2:26:27 1:42:36 2:35:01 1:48:36 5:20:47 3:48:20 62.0%
61.5% 9:47 6:47 33:35 23:31 55:28 38:52 1:10:24 49:19 61.5% 1:48:35 1:16:04 2:27:39 1:43:27 2:36:16 1:49:29 5:23:23 3:50:11 61.5%
61.0% 9:52 6:50 33:51 23:43 55:55 39:11 1:10:59 49:44 61.0% 1:49:28 1:16:42 2:28:51 1:44:17 2:37:33 1:50:23 5:26:03 3:52:05 61.0%
60.5% 9:57 6:53 34:08 23:55 56:23 39:30 1:11:34 50:08 60.5% 1:50:22 1:17:20 2:30:05 1:45:09 2:38:51 1:51:18 5:28:44 3:54:00 60.5%
60.0% 10:02 6:57 34:25 24:07 56:51 39:50 1:12:10 50:33 60.0% 1:51:18 1:17:58 2:31:20 1:46:02 2:40:11 1:52:13 5:31:29 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 10:07 7:00 34:42 24:19 57:20 40:10 1:12:46 50:59 59.5% 1:52:14 1:18:38 2:32:37 1:46:55 2:41:32 1:53:10 5:34:16 3:57:56 59.5%
59.0% 10:12 7:04 35:00 24:31 57:49 40:31 1:13:23 51:25 59.0% 1:53:11 1:19:18 2:33:54 1:47:49 2:42:54 1:54:07 5:37:06 3:59:57 59.0%
58.5% 10:17 7:07 35:18 24:44 58:19 40:51 1:14:01 51:51 58.5% 1:54:09 1:19:58 2:35:13 1:48:45 2:44:17 1:55:06 5:39:59 4:02:00 58.5%
58.0% 10:22 7:11 35:36 24:57 58:49 41:12 1:14:39 52:18 58.0% 1:55:08 1:20:40 2:36:33 1:49:41 2:45:42 1:56:06 5:42:54 4:04:05 58.0%
57.5% 10:28 7:15 35:55 25:10 59:20 41:34 1:15:18 52:45 57.5% 1:56:08 1:21:22 2:37:55 1:50:38 2:47:09 1:57:06 5:45:53 4:06:12 57.5%
57.0% 10:33 7:19 36:14 25:23 59:51 41:56 1:15:57 53:13 57.0% 1:57:09 1:22:05 2:39:18 1:51:36 2:48:37 1:58:08 5:48:55 4:08:22 57.0%
56.5% 10:39 7:22 36:33 25:36 1:00:23 42:18 1:16:38 53:41 56.5% 1:58:11 1:22:48 2:40:43 1:52:36 2:50:06 1:59:10 5:52:01 4:10:34 56.5%
56.0% 10:45 7:26 36:52 25:50 1:00:55 42:41 1:17:19 54:10 56.0% 1:59:15 1:23:32 2:42:09 1:53:36 2:51:37 2:00:14 5:55:09 4:12:48 56.0%
55.5% 10:50 7:30 37:12 26:04 1:01:28 43:04 1:18:01 54:39 55.5% 2:00:19 1:24:18 2:43:37 1:54:37 2:53:10 2:01:19 5:58:21 4:15:05 55.5%
55.0% 10:56 7:35 37:33 26:18 1:02:01 43:27 1:18:43 55:09 55.0% 2:01:25 1:25:04 2:45:06 1:55:40 2:54:45 2:02:25 6:01:37 4:17:24 55.0%
54.5% 11:02 7:39 37:53 26:33 1:02:36 43:51 1:19:27 55:39 54.5% 2:02:31 1:25:50 2:46:37 1:56:44 2:56:21 2:03:33 6:04:56 4:19:45 54.5%
54.0% 11:09 7:43 38:14 26:47 1:03:10 44:16 1:20:11 56:10 54.0% 2:03:40 1:26:38 2:48:09 1:57:49 2:57:59 2:04:41 6:08:18 4:22:10 54.0%
53.5% 11:15 7:47 38:36 27:02 1:03:46 44:40 1:20:56 56:42 53.5% 2:04:49 1:27:27 2:49:44 1:58:55 2:59:38 2:05:51 6:11:45 4:24:37 53.5%
53.0% 11:21 7:52 38:58 27:18 1:04:22 45:06 1:21:41 57:14 53.0% 2:06:00 1:28:16 2:51:20 2:00:02 3:01:20 2:07:03 6:15:15 4:27:06 53.0%
52.5% 11:28 7:56 39:20 27:33 1:04:59 45:31 1:22:28 57:47 52.5% 2:07:12 1:29:07 2:52:57 2:01:10 3:03:04 2:08:15 6:18:50 4:29:39 52.5%
52.0% 11:34 8:01 39:43 27:49 1:05:36 45:58 1:23:16 58:20 52.0% 2:08:25 1:29:58 2:54:37 2:02:20 3:04:49 2:09:29 6:22:28 4:32:15 52.0%
51.5% 11:41 8:05 40:06 28:05 1:06:14 46:24 1:24:04 58:54 51.5% 2:09:40 1:30:50 2:56:19 2:03:32 3:06:37 2:10:45 6:26:11 4:34:53 51.5%
51.0% 11:48 8:10 40:29 28:22 1:06:53 46:52 1:24:54 59:29 51.0% 2:10:56 1:31:44 2:58:03 2:04:44 3:08:27 2:12:02 6:29:58 4:37:35 51.0%
50.5% 11:55 8:15 40:53 28:39 1:07:33 47:20 1:25:44 1:00:04 50.5% 2:12:14 1:32:38 2:59:48 2:05:58 3:10:19 2:13:20 6:33:50 4:40:20 50.5%
50.0% 12:02 8:20 41:18 28:56 1:08:14 47:48 1:26:36 1:00:40 50.0% 2:13:33 1:33:34 3:01:36 2:07:14 3:12:13 2:14:40 6:37:46 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 12:09 8:25 41:43 29:14 1:08:55 48:17 1:27:28 1:01:17 49.5% 2:14:54 1:34:31 3:03:26 2:08:31 3:14:09 2:16:02 6:41:47 4:46:00 49.5%
49.0% 12:17 8:30 42:08 29:31 1:09:37 48:47 1:28:22 1:01:54 49.0% 2:16:17 1:35:29 3:05:19 2:09:50 3:16:08 2:17:25 6:45:53 4:48:55 49.0%
48.5% 12:24 8:35 42:35 29:50 1:10:20 49:17 1:29:16 1:02:33 48.5% 2:17:41 1:36:28 3:07:13 2:11:10 3:18:10 2:18:50 6:50:04 4:51:53 48.5%
48.0% 12:32 8:41 43:01 30:08 1:11:04 49:48 1:30:12 1:03:12 48.0% 2:19:07 1:37:28 3:09:10 2:12:32 3:20:14 2:20:17 6:54:21 4:54:56 48.0%
47.5% 12:40 8:46 43:28 30:27 1:11:49 50:19 1:31:09 1:03:52 47.5% 2:20:35 1:38:29 3:11:10 2:13:56 3:22:20 2:21:45 6:58:42 4:58:02 47.5%
47.0% 12:48 8:52 43:56 30:47 1:12:35 50:51 1:32:07 1:04:32 47.0% 2:22:05 1:39:32 3:13:12 2:15:21 3:24:29 2:23:16 7:03:10 5:01:12 47.0%
46.5% 12:56 8:58 44:24 31:07 1:13:22 51:24 1:33:07 1:05:14 46.5% 2:23:36 1:40:37 3:15:17 2:16:49 3:26:41 2:24:48 7:07:43 5:04:27 46.5%
46.0% 13:05 9:03 44:53 31:27 1:14:10 51:57 1:34:07 1:05:57 46.0% 2:25:10 1:41:42 3:17:24 2:18:18 3:28:56 2:26:23 7:12:22 5:07:45 46.0%
45.5% 13:13 9:09 45:23 31:48 1:14:58 52:32 1:35:09 1:06:40 45.5% 2:26:46 1:42:49 3:19:34 2:19:49 3:31:14 2:28:00 7:17:07 5:11:08 45.5%
45.0% 13:22 9:16 45:53 32:09 1:15:48 53:07 1:36:13 1:07:24 45.0% 2:28:23 1:43:58 3:21:47 2:21:22 3:33:34 2:29:38 7:21:58 5:14:36 45.0%
44.5% 13:31 9:22 46:24 32:31 1:16:40 53:42 1:37:18 1:08:10 44.5% 2:30:04 1:45:08 3:24:03 2:22:58 3:35:58 2:31:19 7:26:56 5:18:08 44.5%
44.0% 13:40 9:28 46:56 32:53 1:17:32 54:19 1:38:24 1:08:56 44.0% 2:31:46 1:46:20 3:26:22 2:24:35 3:38:26 2:33:02 7:32:01 5:21:45 44.0%
43.5% 13:50 9:35 47:28 33:15 1:18:25 54:57 1:39:32 1:09:44 43.5% 2:33:30 1:47:33 3:28:45 2:26:15 3:40:56 2:34:47 7:37:12 5:25:26 43.5%
43.0% 14:00 9:41 48:01 33:39 1:19:20 55:35 1:40:41 1:10:33 43.0% 2:35:18 1:48:48 3:31:10 2:27:57 3:43:30 2:36:35 7:42:31 5:29:13 43.0%
42.5% 14:09 9:48 48:35 34:02 1:20:16 56:14 1:41:52 1:11:22 42.5% 2:37:07 1:50:05 3:33:39 2:29:41 3:46:08 2:38:26 7:47:58 5:33:06 42.5%
42.0% 14:20 9:55 49:10 34:27 1:21:13 56:54 1:43:05 1:12:13 42.0% 2:39:00 1:51:23 3:36:12 2:31:28 3:48:50 2:40:19 7:53:32 5:37:04 42.0%
41.5% 14:30 10:02 49:45 34:52 1:22:12 57:35 1:44:20 1:13:06 41.5% 2:40:54 1:52:44 3:38:48 2:33:18 3:51:35 2:42:15 7:59:15 5:41:07 41.5%
41.0% 14:41 10:10 50:22 35:17 1:23:12 58:18 1:45:36 1:14:00 41.0% 2:42:52 1:54:06 3:41:28 2:35:10 3:54:25 2:44:14 8:05:05 5:45:17 41.0%
40.5% 14:51 10:17 51:00 35:43 1:24:14 59:01 1:46:54 1:14:54 40.5% 2:44:53 1:55:31 3:44:12 2:37:05 3:57:18 2:46:15 8:11:05 5:49:33 40.5%
40.0% 15:03 10:25 51:37 36:10 1:25:17 59:45 1:48:14 1:15:50 40.0% 2:46:56 1:56:58 3:47:00 2:39:03 4:00:16 2:48:20 8:17:13 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 15:14 10:33 52:17 36:37 1:26:22 1:00:30 1:49:37 1:16:48 39.5% 2:49:03 1:58:26 3:49:53 2:41:03 4:03:19 2:50:28 8:23:30 5:58:24 39.5%
39.0% 15:26 10:41 52:57 37:06 1:27:28 1:01:17 1:51:01 1:17:47 39.0% 2:51:13 1:59:57 3:52:50 2:43:07 4:06:26 2:52:39 8:29:58 6:03:00 39.0%
38.5% 15:38 10:49 53:38 37:35 1:28:36 1:02:05 1:52:27 1:18:47 38.5% 2:53:27 2:01:31 3:55:51 2:45:14 4:09:38 2:54:54 8:36:35 6:07:42 38.5%
38.0% 15:50 10:58 54:20 38:04 1:29:46 1:02:54 1:53:56 1:19:49 38.0% 2:55:44 2:03:07 3:58:57 2:47:25 4:12:55 2:57:12 8:43:23 6:12:33 38.0%
37.5% 16:03 11:07 55:04 38:35 1:30:58 1:03:44 1:55:27 1:20:53 37.5% 2:58:04 2:04:45 4:02:08 2:49:39 4:16:17 2:59:33 8:50:22 6:17:31 37.5%
37.0% 16:16 11:16 55:48 39:06 1:32:12 1:04:36 1:57:01 1:21:59 37.0% 3:00:29 2:06:26 4:05:25 2:51:56 4:19:45 3:01:59 8:57:32 6:22:37 37.0%
36.5% 16:29 11:25 56:34 39:38 1:33:28 1:05:29 1:58:37 1:23:06 36.5% 3:02:57 2:08:10 4:08:47 2:54:18 4:23:19 3:04:28 9:04:53 6:27:51 36.5%
36.0% 16:43 11:34 57:21 40:11 1:34:46 1:06:23 2:00:16 1:24:16 36.0% 3:05:29 2:09:57 4:12:14 2:56:43 4:26:58 3:07:02 9:12:28 6:33:14 36.0%
35.5% 16:57 11:44 58:10 40:45 1:36:06 1:07:19 2:01:58 1:25:27 35.5% 3:08:06 2:11:47 4:15:47 2:59:12 4:30:44 3:09:40 9:20:14 6:38:47 35.5%
35.0% 17:11 11:54 59:00 41:20 1:37:28 1:08:17 2:03:42 1:26:40 35.0% 3:10:47 2:13:40 4:19:26 3:01:46 4:34:36 3:12:23 9:28:15 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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