Equivalent performances and age-adjusted times for Female, age 70
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 6:06 4:10 20:56 14:28 34:35 23:54 43:53 30:20 100.0% 1:07:42 46:47 1:32:03 1:03:37 1:37:26 1:07:20 3:21:38 2:21:34 100.0%
99.5% 6:08 4:11 21:02 14:32 34:45 24:01 44:07 30:29 99.5% 1:08:02 47:01 1:32:31 1:03:56 1:37:55 1:07:40 3:22:39 2:22:17 99.5%
99.0% 6:10 4:13 21:09 14:37 34:56 24:08 44:20 30:38 99.0% 1:08:23 47:15 1:32:59 1:04:16 1:38:25 1:08:01 3:23:40 2:23:00 99.0%
98.5% 6:12 4:14 21:15 14:41 35:07 24:16 44:34 30:48 98.5% 1:08:43 47:30 1:33:27 1:04:35 1:38:55 1:08:22 3:24:42 2:23:43 98.5%
98.0% 6:13 4:15 21:22 14:46 35:17 24:23 44:47 30:57 98.0% 1:09:05 47:44 1:33:56 1:04:55 1:39:25 1:08:42 3:25:45 2:24:27 98.0%
97.5% 6:15 4:16 21:28 14:50 35:28 24:31 45:01 31:07 97.5% 1:09:26 47:59 1:34:25 1:05:15 1:39:56 1:09:04 3:26:48 2:25:12 97.5%
97.0% 6:17 4:18 21:35 14:55 35:39 24:38 45:15 31:16 97.0% 1:09:47 48:14 1:34:54 1:05:35 1:40:27 1:09:25 3:27:52 2:25:57 97.0%
96.5% 6:19 4:19 21:42 15:00 35:50 24:46 45:29 31:26 96.5% 1:10:09 48:29 1:35:23 1:05:55 1:40:58 1:09:47 3:28:57 2:26:42 96.5%
96.0% 6:21 4:20 21:48 15:04 36:01 24:54 45:43 31:36 96.0% 1:10:31 48:44 1:35:53 1:06:16 1:41:29 1:10:08 3:30:02 2:27:28 96.0%
95.5% 6:23 4:22 21:55 15:09 36:13 25:02 45:58 31:46 95.5% 1:10:53 49:00 1:36:23 1:06:37 1:42:01 1:10:30 3:31:08 2:28:14 95.5%
95.0% 6:25 4:23 22:02 15:14 36:24 25:09 46:12 31:56 95.0% 1:11:15 49:15 1:36:54 1:06:58 1:42:33 1:10:53 3:32:15 2:29:01 95.0%
94.5% 6:27 4:25 22:09 15:19 36:36 25:17 46:27 32:06 94.5% 1:11:38 49:30 1:37:25 1:07:19 1:43:06 1:11:15 3:33:22 2:29:48 94.5%
94.0% 6:29 4:26 22:16 15:23 36:47 25:26 46:42 32:16 94.0% 1:12:01 49:46 1:37:56 1:07:41 1:43:39 1:11:38 3:34:30 2:30:36 94.0%
93.5% 6:31 4:27 22:23 15:28 37:00 25:34 46:57 32:27 93.5% 1:12:24 50:02 1:38:27 1:08:02 1:44:12 1:12:01 3:35:39 2:31:24 93.5%
93.0% 6:34 4:29 22:31 15:33 37:11 25:42 47:12 32:37 93.0% 1:12:47 50:18 1:38:59 1:08:24 1:44:46 1:12:24 3:36:49 2:32:13 93.0%
92.5% 6:36 4:30 22:38 15:38 37:23 25:50 47:27 32:48 92.5% 1:13:11 50:35 1:39:31 1:08:46 1:45:20 1:12:48 3:37:59 2:33:03 92.5%
92.0% 6:38 4:32 22:45 15:43 37:35 25:59 47:42 32:58 92.0% 1:13:35 50:51 1:40:03 1:09:09 1:45:54 1:13:11 3:39:10 2:33:53 92.0%
91.5% 6:40 4:33 22:53 15:49 37:48 26:07 47:58 33:09 91.5% 1:13:59 51:08 1:40:36 1:09:32 1:46:29 1:13:35 3:40:22 2:34:43 91.5%
91.0% 6:42 4:35 23:00 15:54 38:00 26:16 48:14 33:20 91.0% 1:14:23 51:25 1:41:09 1:09:55 1:47:04 1:14:00 3:41:34 2:35:34 91.0%
90.5% 6:44 4:36 23:08 16:00 38:13 26:25 48:30 33:31 90.5% 1:14:48 51:42 1:41:43 1:10:18 1:47:39 1:14:24 3:42:48 2:36:26 90.5%
90.0% 6:47 4:38 23:16 16:04 38:26 26:33 48:46 33:42 90.0% 1:15:13 51:59 1:42:17 1:10:41 1:48:15 1:14:49 3:44:02 2:37:18 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 6:49 4:39 23:23 16:10 38:38 26:42 49:02 33:54 89.5% 1:15:38 52:16 1:42:51 1:11:05 1:48:52 1:15:14 3:45:17 2:38:11 89.5%
89.0% 6:51 4:41 23:31 16:15 38:51 26:51 49:19 34:05 89.0% 1:16:04 52:34 1:43:26 1:11:29 1:49:28 1:15:39 3:46:33 2:39:04 89.0%
88.5% 6:54 4:42 23:39 16:21 39:05 27:00 49:36 34:16 88.5% 1:16:29 52:52 1:44:01 1:11:53 1:50:05 1:16:05 3:47:50 2:39:58 88.5%
88.0% 6:56 4:44 23:47 16:26 39:18 27:10 49:53 34:28 88.0% 1:16:56 53:10 1:44:36 1:12:18 1:50:43 1:16:31 3:49:08 2:40:52 88.0%
87.5% 6:58 4:46 23:55 16:32 39:31 27:19 50:10 34:40 87.5% 1:17:22 53:28 1:45:12 1:12:42 1:51:21 1:16:57 3:50:26 2:41:47 87.5%
87.0% 7:01 4:47 24:04 16:38 39:45 27:28 50:27 34:52 87.0% 1:17:49 53:46 1:45:48 1:13:07 1:52:00 1:17:24 3:51:46 2:42:43 87.0%
86.5% 7:03 4:49 24:12 16:43 39:59 27:38 50:44 35:04 86.5% 1:18:16 54:05 1:46:25 1:13:33 1:52:38 1:17:51 3:53:06 2:43:40 86.5%
86.0% 7:06 4:51 24:20 16:49 40:13 27:47 51:02 35:16 86.0% 1:18:43 54:24 1:47:02 1:13:58 1:53:17 1:18:18 3:54:27 2:44:37 86.0%
85.5% 7:08 4:52 24:29 16:55 40:27 27:57 51:20 35:29 85.5% 1:19:10 54:43 1:47:40 1:14:24 1:53:57 1:18:45 3:55:50 2:45:35 85.5%
85.0% 7:11 4:54 24:38 17:01 40:41 28:07 51:38 35:41 85.0% 1:19:38 55:02 1:48:18 1:14:51 1:54:37 1:19:13 3:57:13 2:46:33 85.0%
84.5% 7:13 4:56 24:46 17:07 40:56 28:17 51:57 35:54 84.5% 1:20:07 55:22 1:48:56 1:15:17 1:55:18 1:19:41 3:58:37 2:47:32 84.5%
84.0% 7:16 4:58 24:55 17:13 41:10 28:27 52:15 36:07 84.0% 1:20:35 55:42 1:49:35 1:15:44 1:56:00 1:20:10 4:00:02 2:48:32 84.0%
83.5% 7:18 5:00 25:04 17:20 41:25 28:37 52:34 36:20 83.5% 1:21:04 56:02 1:50:14 1:16:11 1:56:41 1:20:38 4:01:29 2:49:32 83.5%
83.0% 7:21 5:01 25:13 17:26 41:40 28:48 52:53 36:33 83.0% 1:21:34 56:22 1:50:54 1:16:39 1:57:23 1:21:07 4:02:56 2:50:34 83.0%
82.5% 7:24 5:03 25:22 17:32 41:55 28:58 53:12 36:46 82.5% 1:22:03 56:42 1:51:35 1:17:07 1:58:06 1:21:37 4:04:24 2:51:36 82.5%
82.0% 7:26 5:05 25:32 17:39 42:10 29:09 53:32 37:00 82.0% 1:22:33 57:03 1:52:15 1:17:35 1:58:49 1:22:07 4:05:54 2:52:39 82.0%
81.5% 7:29 5:07 25:41 17:45 42:26 29:20 53:51 37:13 81.5% 1:23:04 57:24 1:52:57 1:18:03 1:59:33 1:22:37 4:07:24 2:53:42 81.5%
81.0% 7:32 5:09 25:51 17:52 42:42 29:30 54:11 37:27 81.0% 1:23:34 57:45 1:53:39 1:18:32 2:00:17 1:23:08 4:08:56 2:54:46 81.0%
80.5% 7:35 5:11 26:00 17:58 42:58 29:41 54:31 37:41 80.5% 1:24:06 58:07 1:54:21 1:19:02 2:01:02 1:23:39 4:10:29 2:55:52 80.5%
80.0% 7:37 5:13 26:10 18:05 43:14 29:53 54:52 37:55 80.0% 1:24:37 58:29 1:55:04 1:19:31 2:01:47 1:24:10 4:12:02 2:56:58 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 7:40 5:14 26:20 18:12 43:30 30:04 55:13 38:09 79.5% 1:25:09 58:51 1:55:47 1:20:01 2:02:33 1:24:42 4:13:38 2:58:04 79.5%
79.0% 7:43 5:16 26:30 18:19 43:47 30:15 55:34 38:24 79.0% 1:25:41 59:13 1:56:31 1:20:32 2:03:20 1:25:14 4:15:14 2:59:12 79.0%
78.5% 7:46 5:18 26:40 18:26 44:03 30:27 55:55 38:38 78.5% 1:26:14 59:36 1:57:16 1:21:02 2:04:07 1:25:46 4:16:51 3:00:20 78.5%
78.0% 7:49 5:21 26:50 18:33 44:20 30:38 56:16 38:53 78.0% 1:26:47 59:59 1:58:01 1:21:34 2:04:55 1:26:19 4:18:30 3:01:30 78.0%
77.5% 7:52 5:23 27:01 18:40 44:37 30:50 56:38 39:08 77.5% 1:27:21 1:00:22 1:58:47 1:22:05 2:05:43 1:26:53 4:20:10 3:02:40 77.5%
77.0% 7:55 5:25 27:11 18:47 44:55 31:02 57:00 39:24 77.0% 1:27:55 1:00:45 1:59:33 1:22:37 2:06:32 1:27:27 4:21:52 3:03:51 77.0%
76.5% 7:58 5:27 27:22 18:55 45:12 31:15 57:22 39:39 76.5% 1:28:29 1:01:09 2:00:20 1:23:10 2:07:22 1:28:01 4:23:34 3:05:03 76.5%
76.0% 8:02 5:29 27:33 19:02 45:30 31:27 57:45 39:55 76.0% 1:29:04 1:01:33 2:01:07 1:23:42 2:08:12 1:28:36 4:25:18 3:06:16 76.0%
75.5% 8:05 5:31 27:44 19:10 45:48 31:39 58:08 40:11 75.5% 1:29:40 1:01:58 2:01:55 1:24:16 2:09:03 1:29:11 4:27:04 3:07:30 75.5%
75.0% 8:08 5:33 27:55 19:17 46:07 31:52 58:31 40:27 75.0% 1:30:16 1:02:23 2:02:44 1:24:49 2:09:54 1:29:47 4:28:51 3:08:45 75.0%
74.5% 8:11 5:36 28:06 19:25 46:25 32:05 58:55 40:43 74.5% 1:30:52 1:02:48 2:03:34 1:25:23 2:10:47 1:30:23 4:30:39 3:10:01 74.5%
74.0% 8:15 5:38 28:17 19:33 46:44 32:18 59:19 41:00 74.0% 1:31:29 1:03:13 2:04:24 1:25:58 2:11:40 1:31:00 4:32:29 3:11:18 74.0%
73.5% 8:18 5:40 28:29 19:41 47:03 32:31 59:43 41:16 73.5% 1:32:06 1:03:39 2:05:14 1:26:33 2:12:33 1:31:37 4:34:20 3:12:36 73.5%
73.0% 8:21 5:42 28:41 19:49 47:22 32:44 1:00:08 41:33 73.0% 1:32:44 1:04:05 2:06:06 1:27:09 2:13:28 1:32:14 4:36:13 3:13:56 73.0%
72.5% 8:25 5:45 28:52 19:57 47:42 32:58 1:00:32 41:50 72.5% 1:33:22 1:04:32 2:06:58 1:27:45 2:14:23 1:32:52 4:38:07 3:15:16 72.5%
72.0% 8:28 5:47 29:04 20:06 48:02 33:12 1:00:58 42:08 72.0% 1:34:01 1:04:59 2:07:51 1:28:21 2:15:19 1:33:31 4:40:03 3:16:37 72.0%
71.5% 8:32 5:50 29:17 20:14 48:22 33:26 1:01:23 42:25 71.5% 1:34:41 1:05:26 2:08:45 1:28:58 2:16:16 1:34:10 4:42:00 3:18:00 71.5%
71.0% 8:35 5:52 29:29 20:23 48:42 33:40 1:01:49 42:43 71.0% 1:35:21 1:05:54 2:09:39 1:29:36 2:17:13 1:34:50 4:44:00 3:19:23 71.0%
70.5% 8:39 5:55 29:42 20:31 49:03 33:54 1:02:15 43:02 70.5% 1:36:01 1:06:22 2:10:34 1:30:14 2:18:12 1:35:30 4:46:00 3:20:48 70.5%
70.0% 8:43 5:57 29:54 20:40 49:24 34:09 1:02:42 43:20 70.0% 1:36:42 1:06:50 2:11:30 1:30:53 2:19:11 1:36:11 4:48:03 3:22:14 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 8:47 6:00 30:07 20:49 49:46 34:23 1:03:09 43:39 69.5% 1:37:24 1:07:19 2:12:27 1:31:32 2:20:11 1:36:53 4:50:07 3:23:42 69.5%
69.0% 8:50 6:02 30:20 20:58 50:07 34:38 1:03:37 43:58 69.0% 1:38:06 1:07:48 2:13:24 1:32:12 2:21:12 1:37:35 4:52:13 3:25:10 69.0%
68.5% 8:54 6:05 30:34 21:07 50:29 34:53 1:04:05 44:17 68.5% 1:38:49 1:08:18 2:14:23 1:32:52 2:22:14 1:38:18 4:54:21 3:26:40 68.5%
68.0% 8:58 6:08 30:47 21:16 50:51 35:09 1:04:33 44:36 68.0% 1:39:33 1:08:48 2:15:22 1:33:33 2:23:17 1:39:01 4:56:31 3:28:11 68.0%
67.5% 9:02 6:10 31:01 21:26 51:14 35:24 1:05:01 44:56 67.5% 1:40:17 1:09:19 2:16:22 1:34:15 2:24:20 1:39:45 4:58:43 3:29:44 67.5%
67.0% 9:06 6:13 31:15 21:36 51:37 35:40 1:05:31 45:16 67.0% 1:41:02 1:09:50 2:17:23 1:34:57 2:25:25 1:40:30 5:00:57 3:31:18 67.0%
66.5% 9:10 6:16 31:29 21:45 52:00 35:56 1:06:00 45:37 66.5% 1:41:48 1:10:21 2:18:25 1:35:40 2:26:31 1:41:15 5:03:12 3:32:53 66.5%
66.0% 9:15 6:19 31:43 21:55 52:24 36:13 1:06:30 45:58 66.0% 1:42:34 1:10:53 2:19:28 1:36:23 2:27:37 1:42:01 5:05:30 3:34:30 66.0%
65.5% 9:19 6:22 31:58 22:05 52:48 36:29 1:07:01 46:19 65.5% 1:43:21 1:11:25 2:20:32 1:37:07 2:28:45 1:42:48 5:07:50 3:36:08 65.5%
65.0% 9:23 6:25 32:12 22:15 53:12 36:46 1:07:32 46:40 65.0% 1:44:09 1:11:58 2:21:37 1:37:52 2:29:53 1:43:35 5:10:12 3:37:48 65.0%
64.5% 9:27 6:28 32:27 22:26 53:37 37:03 1:08:03 47:02 64.5% 1:44:57 1:12:32 2:22:43 1:38:38 2:31:03 1:44:24 5:12:37 3:39:29 64.5%
64.0% 9:32 6:31 32:42 22:36 54:02 37:21 1:08:35 47:24 64.0% 1:45:46 1:13:06 2:23:50 1:39:24 2:32:14 1:45:13 5:15:03 3:41:12 64.0%
63.5% 9:36 6:34 32:58 22:47 54:28 37:38 1:09:07 47:46 63.5% 1:46:36 1:13:40 2:24:58 1:40:11 2:33:26 1:46:02 5:17:32 3:42:56 63.5%
63.0% 9:41 6:37 33:14 22:58 54:54 37:56 1:09:40 48:09 63.0% 1:47:27 1:14:16 2:26:07 1:40:59 2:34:39 1:46:53 5:20:03 3:44:43 63.0%
62.5% 9:46 6:40 33:30 23:09 55:20 38:14 1:10:14 48:32 62.5% 1:48:19 1:14:51 2:27:17 1:41:47 2:35:53 1:47:44 5:22:37 3:46:30 62.5%
62.0% 9:50 6:43 33:46 23:20 55:47 38:33 1:10:48 48:55 62.0% 1:49:11 1:15:27 2:28:28 1:42:36 2:37:09 1:48:36 5:25:13 3:48:20 62.0%
61.5% 9:55 6:47 34:02 23:31 56:14 38:52 1:11:22 49:19 61.5% 1:50:04 1:16:04 2:29:41 1:43:27 2:38:25 1:49:29 5:27:52 3:50:11 61.5%
61.0% 10:00 6:50 34:19 23:43 56:42 39:11 1:11:57 49:44 61.0% 1:50:58 1:16:42 2:30:54 1:44:17 2:39:43 1:50:23 5:30:33 3:52:05 61.0%
60.5% 10:05 6:53 34:36 23:55 57:10 39:30 1:12:33 50:08 60.5% 1:51:53 1:17:20 2:32:09 1:45:09 2:41:02 1:51:18 5:33:17 3:54:00 60.5%
60.0% 10:10 6:57 34:53 24:07 57:38 39:50 1:13:09 50:33 60.0% 1:52:49 1:17:58 2:33:25 1:46:02 2:42:23 1:52:13 5:36:03 3:55:57 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 10:15 7:00 35:11 24:19 58:07 40:10 1:13:46 50:59 59.5% 1:53:46 1:18:38 2:34:42 1:46:55 2:43:45 1:53:10 5:38:53 3:57:56 59.5%
59.0% 10:20 7:04 35:29 24:31 58:37 40:31 1:14:24 51:25 59.0% 1:54:44 1:19:18 2:36:01 1:47:49 2:45:08 1:54:07 5:41:45 3:59:57 59.0%
58.5% 10:26 7:07 35:47 24:44 59:07 40:51 1:15:02 51:51 58.5% 1:55:43 1:19:58 2:37:21 1:48:45 2:46:33 1:55:06 5:44:40 4:02:00 58.5%
58.0% 10:31 7:11 36:05 24:57 59:38 41:12 1:15:40 52:18 58.0% 1:56:43 1:20:40 2:38:43 1:49:41 2:47:59 1:56:06 5:47:39 4:04:05 58.0%
57.5% 10:36 7:15 36:24 25:10 1:00:09 41:34 1:16:20 52:45 57.5% 1:57:44 1:21:22 2:40:05 1:50:38 2:49:27 1:57:06 5:50:40 4:06:12 57.5%
57.0% 10:42 7:19 36:43 25:23 1:00:40 41:56 1:17:00 53:13 57.0% 1:58:46 1:22:05 2:41:30 1:51:36 2:50:56 1:58:08 5:53:45 4:08:22 57.0%
56.5% 10:48 7:22 37:03 25:36 1:01:12 42:18 1:17:41 53:41 56.5% 1:59:49 1:22:48 2:42:55 1:52:36 2:52:26 1:59:10 5:56:52 4:10:34 56.5%
56.0% 10:54 7:26 37:23 25:50 1:01:45 42:41 1:18:23 54:10 56.0% 2:00:53 1:23:32 2:44:23 1:53:36 2:53:59 2:00:14 6:00:04 4:12:48 56.0%
55.5% 11:00 7:30 37:43 26:04 1:02:19 43:04 1:19:05 54:39 55.5% 2:01:58 1:24:18 2:45:51 1:54:37 2:55:33 2:01:19 6:03:18 4:15:05 55.5%
55.0% 11:05 7:35 38:04 26:18 1:02:53 43:27 1:19:48 55:09 55.0% 2:03:05 1:25:04 2:47:22 1:55:40 2:57:09 2:02:25 6:06:36 4:17:24 55.0%
54.5% 11:12 7:39 38:25 26:33 1:03:27 43:51 1:20:32 55:39 54.5% 2:04:13 1:25:50 2:48:54 1:56:44 2:58:46 2:03:33 6:09:58 4:19:45 54.5%
54.0% 11:18 7:43 38:46 26:47 1:04:03 44:16 1:21:17 56:10 54.0% 2:05:22 1:26:38 2:50:28 1:57:49 3:00:25 2:04:41 6:13:24 4:22:10 54.0%
53.5% 11:24 7:47 39:08 27:02 1:04:38 44:40 1:22:02 56:42 53.5% 2:06:32 1:27:27 2:52:04 1:58:55 3:02:07 2:05:51 6:16:53 4:24:37 53.5%
53.0% 11:31 7:52 39:30 27:18 1:05:15 45:06 1:22:49 57:14 53.0% 2:07:43 1:28:16 2:53:41 2:00:02 3:03:50 2:07:03 6:20:26 4:27:06 53.0%
52.5% 11:37 7:56 39:52 27:33 1:05:52 45:31 1:23:36 57:47 52.5% 2:08:56 1:29:07 2:55:20 2:01:10 3:05:35 2:08:15 6:24:04 4:29:39 52.5%
52.0% 11:44 8:01 40:15 27:49 1:06:30 45:58 1:24:24 58:20 52.0% 2:10:11 1:29:58 2:57:01 2:02:20 3:07:22 2:09:29 6:27:45 4:32:15 52.0%
51.5% 11:51 8:05 40:39 28:05 1:07:09 46:24 1:25:14 58:54 51.5% 2:11:27 1:30:50 2:58:44 2:03:32 3:09:11 2:10:45 6:31:31 4:34:53 51.5%
51.0% 11:58 8:10 41:03 28:22 1:07:49 46:52 1:26:04 59:29 51.0% 2:12:44 1:31:44 3:00:30 2:04:44 3:11:02 2:12:02 6:35:22 4:37:35 51.0%
50.5% 12:05 8:15 41:27 28:39 1:08:29 47:20 1:26:55 1:00:04 50.5% 2:14:03 1:32:38 3:02:17 2:05:58 3:12:56 2:13:20 6:39:16 4:40:20 50.5%
50.0% 12:12 8:20 41:52 28:56 1:09:10 47:48 1:27:47 1:00:40 50.0% 2:15:23 1:33:34 3:04:06 2:07:14 3:14:52 2:14:40 6:43:16 4:43:08 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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49.5% 12:19 8:25 42:17 29:14 1:09:52 48:17 1:28:40 1:01:17 49.5% 2:16:45 1:34:31 3:05:58 2:08:31 3:16:50 2:16:02 6:47:20 4:46:00 49.5%
49.0% 12:27 8:30 42:43 29:31 1:10:35 48:47 1:29:34 1:01:54 49.0% 2:18:09 1:35:29 3:07:52 2:09:50 3:18:50 2:17:25 6:51:30 4:48:55 49.0%
48.5% 12:35 8:35 43:10 29:50 1:11:18 49:17 1:30:30 1:02:33 48.5% 2:19:35 1:36:28 3:09:48 2:11:10 3:20:53 2:18:50 6:55:44 4:51:53 48.5%
48.0% 12:42 8:41 43:37 30:08 1:12:03 49:48 1:31:26 1:03:12 48.0% 2:21:02 1:37:28 3:11:46 2:12:32 3:22:59 2:20:17 7:00:04 4:54:56 48.0%
47.5% 12:50 8:46 44:04 30:27 1:12:48 50:19 1:32:24 1:03:52 47.5% 2:22:31 1:38:29 3:13:48 2:13:56 3:25:07 2:21:45 7:04:29 4:58:02 47.5%
47.0% 12:59 8:52 44:32 30:47 1:13:35 50:51 1:33:23 1:04:32 47.0% 2:24:02 1:39:32 3:15:51 2:15:21 3:27:18 2:23:16 7:09:00 5:01:12 47.0%
46.5% 13:07 8:58 45:01 31:07 1:14:22 51:24 1:34:23 1:05:14 46.5% 2:25:35 1:40:37 3:17:58 2:16:49 3:29:32 2:24:48 7:13:37 5:04:27 46.5%
46.0% 13:16 9:03 45:30 31:27 1:15:11 51:57 1:35:25 1:05:57 46.0% 2:27:10 1:41:42 3:20:07 2:18:18 3:31:48 2:26:23 7:18:20 5:07:45 46.0%
45.5% 13:24 9:09 46:00 31:48 1:16:00 52:32 1:36:28 1:06:40 45.5% 2:28:47 1:42:49 3:22:19 2:19:49 3:34:08 2:28:00 7:23:09 5:11:08 45.5%
45.0% 13:33 9:16 46:31 32:09 1:16:51 53:07 1:37:32 1:07:24 45.0% 2:30:26 1:43:58 3:24:34 2:21:22 3:36:31 2:29:38 7:28:04 5:14:36 45.0%
44.5% 13:42 9:22 47:02 32:31 1:17:43 53:42 1:38:38 1:08:10 44.5% 2:32:07 1:45:08 3:26:51 2:22:58 3:38:57 2:31:19 7:33:06 5:18:08 44.5%
44.0% 13:52 9:28 47:34 32:53 1:18:36 54:19 1:39:45 1:08:56 44.0% 2:33:51 1:46:20 3:29:12 2:24:35 3:41:26 2:33:02 7:38:15 5:21:45 44.0%
43.5% 14:01 9:35 48:07 33:15 1:19:30 54:57 1:40:54 1:09:44 43.5% 2:35:37 1:47:33 3:31:37 2:26:15 3:43:59 2:34:47 7:43:31 5:25:26 43.5%
43.0% 14:11 9:41 48:41 33:39 1:20:25 55:35 1:42:04 1:10:33 43.0% 2:37:26 1:48:48 3:34:04 2:27:57 3:46:35 2:36:35 7:48:55 5:29:13 43.0%
42.5% 14:21 9:48 49:15 34:02 1:21:22 56:14 1:43:16 1:11:22 42.5% 2:39:17 1:50:05 3:36:35 2:29:41 3:49:15 2:38:26 7:54:26 5:33:06 42.5%
42.0% 14:31 9:55 49:50 34:27 1:22:20 56:54 1:44:30 1:12:13 42.0% 2:41:11 1:51:23 3:39:10 2:31:28 3:51:58 2:40:19 8:00:05 5:37:04 42.0%
41.5% 14:42 10:02 50:26 34:52 1:23:20 57:35 1:45:46 1:13:06 41.5% 2:43:07 1:52:44 3:41:49 2:33:18 3:54:46 2:42:15 8:05:52 5:41:07 41.5%
41.0% 14:53 10:10 51:03 35:17 1:24:21 58:18 1:47:03 1:14:00 41.0% 2:45:06 1:54:06 3:44:31 2:35:10 3:57:38 2:44:14 8:11:47 5:45:17 41.0%
40.5% 15:04 10:17 51:41 35:43 1:25:23 59:01 1:48:22 1:14:54 40.5% 2:47:09 1:55:31 3:47:17 2:37:05 4:00:34 2:46:15 8:17:52 5:49:33 40.5%
40.0% 15:15 10:25 52:20 36:10 1:26:27 59:45 1:49:44 1:15:50 40.0% 2:49:14 1:56:58 3:50:08 2:39:03 4:03:34 2:48:20 8:24:05 5:53:55 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 15:27 10:33 53:00 36:37 1:27:33 1:00:30 1:51:07 1:16:48 39.5% 2:51:23 1:58:26 3:53:02 2:41:03 4:06:39 2:50:28 8:30:28 5:58:24 39.5%
39.0% 15:38 10:41 53:40 37:06 1:28:40 1:01:17 1:52:33 1:17:47 39.0% 2:53:34 1:59:57 3:56:02 2:43:07 4:09:49 2:52:39 8:37:00 6:03:00 39.0%
38.5% 15:51 10:49 54:22 37:35 1:29:49 1:02:05 1:54:00 1:18:47 38.5% 2:55:50 2:01:31 3:59:06 2:45:14 4:13:04 2:54:54 8:43:43 6:07:42 38.5%
38.0% 16:03 10:58 55:05 38:04 1:31:00 1:02:54 1:55:30 1:19:49 38.0% 2:58:09 2:03:07 4:02:14 2:47:25 4:16:24 2:57:12 8:50:37 6:12:33 38.0%
37.5% 16:16 11:07 55:49 38:35 1:32:13 1:03:44 1:57:03 1:20:53 37.5% 3:00:31 2:04:45 4:05:28 2:49:39 4:19:49 2:59:33 8:57:41 6:17:31 37.5%
37.0% 16:29 11:16 56:35 39:06 1:33:28 1:04:36 1:58:38 1:21:59 37.0% 3:02:57 2:06:26 4:08:47 2:51:56 4:23:19 3:01:59 9:04:57 6:22:37 37.0%
36.5% 16:43 11:25 57:21 39:38 1:34:45 1:05:29 2:00:15 1:23:06 36.5% 3:05:28 2:08:10 4:12:12 2:54:18 4:26:56 3:04:28 9:12:25 6:27:51 36.5%
36.0% 16:57 11:34 58:09 40:11 1:36:04 1:06:23 2:01:55 1:24:16 36.0% 3:08:02 2:09:57 4:15:42 2:56:43 4:30:38 3:07:02 9:20:06 6:33:14 36.0%
35.5% 17:11 11:44 58:58 40:45 1:37:25 1:07:19 2:03:38 1:25:27 35.5% 3:10:41 2:11:47 4:19:18 2:59:12 4:34:27 3:09:40 9:27:59 6:38:47 35.5%
35.0% 17:26 11:54 59:48 41:20 1:38:48 1:08:17 2:05:24 1:26:40 35.0% 3:13:25 2:13:40 4:23:00 3:01:46 4:38:22 3:12:23 9:36:06 6:44:29 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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