Age-adjusted women's 10K times
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30 40 41 42 43 44
-- ---- ---- ---- ---- ----
100.0% 30:20 32:22 32:36 32:49 33:04 33:19 100.0%
99.5% 30:29 32:32 32:45 33:00 33:14 33:29 99.5%
99.0% 30:38 32:41 32:55 33:09 33:24 33:39 99.0%
98.5% 30:48 32:51 33:05 33:19 33:34 33:49 98.5%
98.0% 30:57 33:01 33:15 33:30 33:44 34:00 98.0%
97.5% 31:07 33:12 33:26 33:40 33:55 34:10 97.5%
97.0% 31:16 33:22 33:36 33:50 34:05 34:20 97.0%
96.5% 31:26 33:32 33:46 34:01 34:16 34:31 96.5%
96.0% 31:36 33:43 33:57 34:12 34:27 34:42 96.0%
95.5% 31:46 33:53 34:08 34:22 34:37 34:53 95.5%
95.0% 31:56 34:04 34:18 34:33 34:48 35:04 95.0%
94.5% 32:06 34:15 34:29 34:44 35:00 35:15 94.5%
94.0% 32:16 34:26 34:40 34:55 35:10 35:26 94.0%
93.5% 32:27 34:37 34:51 35:06 35:22 35:38 93.5%
93.0% 32:37 34:48 35:03 35:18 35:33 35:49 93.0%
92.5% 32:48 35:00 35:14 35:29 35:45 36:01 92.5%
92.0% 32:58 35:11 35:26 35:41 35:56 36:12 92.0%
91.5% 33:09 35:22 35:37 35:52 36:08 36:24 91.5%
91.0% 33:20 35:34 35:49 36:04 36:20 36:36 91.0%
90.5% 33:31 35:46 36:01 36:16 36:32 36:48 90.5%
90.0% 33:42 35:57 36:13 36:28 36:44 37:01 90.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
89.5% 33:54 36:10 36:25 36:41 36:57 37:13 89.5%
89.0% 34:05 36:22 36:37 36:53 37:09 37:26 89.0%
88.5% 34:16 36:34 36:50 37:05 37:22 37:38 88.5%
88.0% 34:28 36:47 37:02 37:18 37:34 37:51 88.0%
87.5% 34:40 37:00 37:15 37:31 37:47 38:04 87.5%
87.0% 34:52 37:12 37:28 37:44 38:00 38:17 87.0%
86.5% 35:04 37:25 37:41 37:57 38:13 38:31 86.5%
86.0% 35:16 37:38 37:54 38:10 38:27 38:44 86.0%
85.5% 35:29 37:51 38:07 38:23 38:40 38:58 85.5%
85.0% 35:41 38:04 38:21 38:37 38:54 39:11 85.0%
84.5% 35:54 38:18 38:34 38:51 39:08 39:25 84.5%
84.0% 36:07 38:32 38:48 39:05 39:22 39:39 84.0%
83.5% 36:20 38:45 39:02 39:19 39:36 39:54 83.5%
83.0% 36:33 39:00 39:16 39:33 39:50 40:08 83.0%
82.5% 36:46 39:14 39:30 39:47 40:05 40:23 82.5%
82.0% 37:00 39:28 39:45 40:02 40:19 40:37 82.0%
81.5% 37:13 39:43 40:00 40:17 40:34 40:52 81.5%
81.0% 37:27 39:57 40:14 40:31 40:49 41:08 81.0%
80.5% 37:41 40:12 40:29 40:47 41:04 41:23 80.5%
80.0% 37:55 40:27 40:44 41:02 41:20 41:38 80.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
79.5% 38:09 40:42 41:00 41:17 41:35 41:54 79.5%
79.0% 38:24 40:58 41:15 41:33 41:51 42:10 79.0%
78.5% 38:38 41:14 41:31 41:49 42:07 42:26 78.5%
78.0% 38:53 41:29 41:47 42:05 42:23 42:42 78.0%
77.5% 39:08 41:45 42:03 42:21 42:40 42:59 77.5%
77.0% 39:24 42:02 42:20 42:38 42:56 43:16 77.0%
76.5% 39:39 42:18 42:36 42:54 43:13 43:33 76.5%
76.0% 39:55 42:35 42:53 43:11 43:30 43:50 76.0%
75.5% 40:11 42:52 43:10 43:29 43:48 44:07 75.5%
75.0% 40:27 43:09 43:27 43:46 44:05 44:25 75.0%
74.5% 40:43 43:26 43:45 44:04 44:23 44:43 74.5%
74.0% 41:00 43:44 44:03 44:21 44:41 45:01 74.0%
73.5% 41:16 44:02 44:21 44:40 45:00 45:19 73.5%
73.0% 41:33 44:20 44:39 44:58 45:18 45:38 73.0%
72.5% 41:50 44:38 44:57 45:17 45:36 45:57 72.5%
72.0% 42:08 44:57 45:16 45:35 45:55 46:16 72.0%
71.5% 42:25 45:16 45:35 45:55 46:15 46:35 71.5%
71.0% 42:43 45:35 45:54 46:14 46:34 46:55 71.0%
70.5% 43:02 45:54 46:14 46:34 46:54 47:15 70.5%
70.0% 43:20 46:14 46:34 46:54 47:14 47:35 70.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
69.5% 43:39 46:34 46:54 47:14 47:34 47:56 69.5%
69.0% 43:58 46:54 47:14 47:34 47:55 48:17 69.0%
68.5% 44:17 47:15 47:35 47:55 48:16 48:38 68.5%
68.0% 44:36 47:36 47:56 48:16 48:37 49:00 68.0%
67.5% 44:56 47:57 48:17 48:38 49:00 49:21 67.5%
67.0% 45:16 48:18 48:39 49:00 49:21 49:43 67.0%
66.5% 45:37 48:40 49:01 49:22 49:43 50:06 66.5%
66.0% 45:58 49:02 49:23 49:44 50:06 50:28 66.0%
65.5% 46:19 49:25 49:46 50:07 50:29 50:51 65.5%
65.0% 46:40 49:47 50:08 50:30 50:52 51:15 65.0%
64.5% 47:02 50:10 50:32 50:53 51:16 51:39 64.5%
64.0% 47:24 50:34 50:55 51:17 51:40 52:03 64.0%
63.5% 47:46 50:58 51:20 51:42 52:04 52:28 63.5%
63.0% 48:09 51:22 51:44 52:06 52:29 52:53 63.0%
62.5% 48:32 51:47 52:09 52:31 52:54 53:18 62.5%
62.0% 48:55 52:12 52:34 52:57 53:20 53:44 62.0%
61.5% 49:19 52:37 53:00 53:22 53:46 54:10 61.5%
61.0% 49:44 53:03 53:26 53:49 54:12 54:37 61.0%
60.5% 50:08 53:30 53:52 54:15 54:39 55:04 60.5%
60.0% 50:33 53:56 54:19 54:42 55:06 55:31 60.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
59.5% 50:59 54:23 54:47 55:10 55:34 56:00 59.5%
59.0% 51:25 54:51 55:14 55:38 56:02 56:28 59.0%
58.5% 51:51 55:19 55:43 56:07 56:31 56:57 58.5%
58.0% 52:18 55:48 56:12 56:36 57:00 57:26 58.0%
57.5% 52:45 56:17 56:41 57:05 57:30 57:56 57.5%
57.0% 53:13 56:47 57:11 57:35 58:00 58:26 57.0%
56.5% 53:41 57:17 57:41 58:06 58:31 58:57 56.5%
56.0% 54:10 57:47 58:12 58:37 59:03 59:29 56.0%
55.5% 54:39 58:19 58:43 59:09 59:35 1:00:01 55.5%
55.0% 55:09 58:50 59:15 59:41 1:00:07 1:00:34 55.0%
54.5% 55:39 59:23 59:48 1:00:14 1:00:40 1:01:07 54.5%
54.0% 56:10 59:56 1:00:21 1:00:47 1:01:14 1:01:41 54.0%
53.5% 56:42 1:00:29 1:00:55 1:01:21 1:01:48 1:02:16 53.5%
53.0% 57:14 1:01:04 1:01:30 1:01:56 1:02:23 1:02:51 53.0%
52.5% 57:47 1:01:39 1:02:05 1:02:31 1:02:59 1:03:27 52.5%
52.0% 58:20 1:02:14 1:02:41 1:03:07 1:03:35 1:04:04 52.0%
51.5% 58:54 1:02:50 1:03:17 1:03:44 1:04:12 1:04:41 51.5%
51.0% 59:29 1:03:27 1:03:54 1:04:22 1:04:50 1:05:19 51.0%
50.5% 1:00:04 1:04:05 1:04:32 1:05:00 1:05:28 1:05:58 50.5%
50.0% 1:00:40 1:04:43 1:05:11 1:05:39 1:06:08 1:06:37 50.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
49.5% 1:01:17 1:05:23 1:05:51 1:06:19 1:06:48 1:07:18 49.5%
49.0% 1:01:54 1:06:03 1:06:31 1:07:00 1:07:29 1:07:59 49.0%
48.5% 1:02:33 1:06:44 1:07:12 1:07:41 1:08:10 1:08:41 48.5%
48.0% 1:03:12 1:07:25 1:07:54 1:08:23 1:08:53 1:09:24 48.0%
47.5% 1:03:52 1:08:08 1:08:37 1:09:06 1:09:37 1:10:08 47.5%
47.0% 1:04:32 1:08:51 1:09:21 1:09:50 1:10:21 1:10:53 47.0%
46.5% 1:05:14 1:09:36 1:10:05 1:10:35 1:11:06 1:11:38 46.5%
46.0% 1:05:57 1:10:21 1:10:51 1:11:21 1:11:53 1:12:25 46.0%
45.5% 1:06:40 1:11:08 1:11:38 1:12:09 1:12:40 1:13:13 45.5%
45.0% 1:07:24 1:11:55 1:12:26 1:12:57 1:13:29 1:14:02 45.0%
44.5% 1:08:10 1:12:43 1:13:14 1:13:46 1:14:18 1:14:51 44.5%
44.0% 1:08:56 1:13:33 1:14:04 1:14:36 1:15:09 1:15:42 44.0%
43.5% 1:09:44 1:14:24 1:14:55 1:15:28 1:16:01 1:16:35 43.5%
43.0% 1:10:33 1:15:16 1:15:48 1:16:20 1:16:54 1:17:28 43.0%
42.5% 1:11:22 1:16:09 1:16:41 1:17:14 1:17:48 1:18:23 42.5%
42.0% 1:12:13 1:17:03 1:17:36 1:18:09 1:18:43 1:19:19 42.0%
41.5% 1:13:06 1:17:59 1:18:32 1:19:06 1:19:40 1:20:16 41.5%
41.0% 1:14:00 1:18:56 1:19:30 1:20:04 1:20:39 1:21:15 41.0%
40.5% 1:14:54 1:19:54 1:20:28 1:21:03 1:21:38 1:22:15 40.5%
40.0% 1:15:50 1:20:54 1:21:29 1:22:04 1:22:40 1:23:17 40.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
39.5% 1:16:48 1:21:56 1:22:31 1:23:06 1:23:42 1:24:20 39.5%
39.0% 1:17:47 1:22:59 1:23:34 1:24:10 1:24:47 1:25:25 39.0%
38.5% 1:18:47 1:24:04 1:24:39 1:25:16 1:25:53 1:26:31 38.5%
38.0% 1:19:49 1:25:10 1:25:46 1:26:23 1:27:01 1:27:40 38.0%
37.5% 1:20:53 1:26:18 1:26:55 1:27:32 1:28:10 1:28:50 37.5%
37.0% 1:21:59 1:27:28 1:28:05 1:28:43 1:29:22 1:30:02 37.0%
36.5% 1:23:06 1:28:40 1:29:18 1:29:56 1:30:35 1:31:16 36.5%
36.0% 1:24:16 1:29:54 1:30:32 1:31:11 1:31:51 1:32:32 36.0%
35.5% 1:25:27 1:31:10 1:31:48 1:32:28 1:33:08 1:33:50 35.5%
35.0% 1:26:40 1:32:28 1:33:07 1:33:47 1:34:28 1:35:11 35.0%
34.5% 1:27:55 1:33:48 1:34:28 1:35:09 1:35:50 1:36:33 34.5%
34.0% 1:29:13 1:35:11 1:35:52 1:36:33 1:37:15 1:37:58 34.0%
33.5% 1:30:33 1:36:36 1:37:17 1:38:00 1:38:42 1:39:26 33.5%
33.0% 1:31:55 1:38:04 1:38:46 1:39:28 1:40:12 1:40:57 33.0%
32.5% 1:33:20 1:39:35 1:40:17 1:41:00 1:41:44 1:42:30 32.5%
32.0% 1:34:48 1:41:08 1:41:51 1:42:35 1:43:20 1:44:06 32.0%
31.5% 1:36:18 1:42:44 1:43:28 1:44:12 1:44:58 1:45:45 31.5%
31.0% 1:37:51 1:44:24 1:45:08 1:45:53 1:46:40 1:47:27 31.0%
30.5% 1:39:27 1:46:06 1:46:52 1:47:37 1:48:24 1:49:13 30.5%
30.0% 1:41:07 1:47:52 1:48:38 1:49:25 1:50:13 1:51:02 30.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
29.5% 1:42:49 1:49:42 1:50:29 1:51:16 1:52:05 1:52:55 29.5%
29.0% 1:44:36 1:51:36 1:52:23 1:53:11 1:54:01 1:54:52 29.0%
28.5% 1:46:26 1:53:33 1:54:21 1:55:10 1:56:01 1:56:53 28.5%
28.0% 1:48:20 1:55:35 1:56:24 1:57:14 1:58:05 1:58:58 28.0%
27.5% 1:50:18 1:57:41 1:58:31 1:59:22 2:00:14 2:01:08 27.5%
27.0% 1:52:21 1:59:52 2:00:43 2:01:34 2:02:28 2:03:23 27.0%
26.5% 1:54:28 2:02:07 2:03:00 2:03:52 2:04:46 2:05:42 26.5%
26.0% 1:56:40 2:04:28 2:05:21 2:06:15 2:07:10 2:08:07 26.0%
25.5% 1:58:57 2:06:55 2:07:49 2:08:43 2:09:40 2:10:38 25.5%
25.0% 2:01:20 2:09:27 2:10:22 2:11:18 2:12:15 2:13:15 25.0%
24.5% 2:03:49 2:12:06 2:13:02 2:13:59 2:14:57 2:15:58 24.5%
24.0% 2:06:23 2:14:51 2:15:48 2:16:46 2:17:46 2:18:48 24.0%
23.5% 2:09:05 2:17:43 2:18:41 2:19:41 2:20:42 2:21:45 23.5%
23.0% 2:11:53 2:20:42 2:21:42 2:22:43 2:23:46 2:24:50 23.0%
22.5% 2:14:49 2:23:50 2:24:51 2:25:53 2:26:57 2:28:03 22.5%
22.0% 2:17:53 2:27:06 2:28:09 2:29:12 2:30:18 2:31:25 22.0%
21.5% 2:21:05 2:30:31 2:31:35 2:32:40 2:33:47 2:34:56 21.5%
21.0% 2:24:27 2:34:06 2:35:12 2:36:18 2:37:27 2:38:38 21.0%
20.5% 2:27:58 2:37:52 2:39:00 2:40:07 2:41:17 2:42:30 20.5%
20.0% 2:31:40 2:41:49 2:42:58 2:44:07 2:45:19 2:46:33 20.0%
-- ---- ---- ---- ---- ----
30 40 41 42 43 44
-- ---- ---- ---- ---- ----
19.5% 2:35:33 2:45:58 2:47:08 2:48:20 2:49:34 2:50:50 19.5%
19.0% 2:39:39 2:50:20 2:51:32 2:52:46 2:54:01 2:55:19 19.0%
18.5% 2:43:58 2:54:56 2:56:10 2:57:26 2:58:44 3:00:04 18.5%
18.0% 2:48:31 2:59:47 3:01:04 3:02:22 3:03:41 3:05:04 18.0%
17.5% 2:53:20 3:04:56 3:06:14 3:07:34 3:08:56 3:10:21 17.5%
17.0% 2:58:26 3:10:22 3:11:43 3:13:05 3:14:30 3:15:57 17.0%
16.5% 3:03:50 3:16:08 3:17:32 3:18:56 3:20:23 3:21:53 16.5%
16.0% 3:09:35 3:22:16 3:23:42 3:25:09 3:26:39 3:28:12 16.0%
15.5% 3:15:42 3:28:47 3:30:16 3:31:46 3:33:19 3:34:55 15.5%
15.0% 3:22:13 3:35:45 3:37:17 3:38:50 3:40:26 3:42:05 15.0%
14.5% 3:29:12 3:43:11 3:44:46 3:46:23 3:48:02 3:49:44 14.5%
14.0% 3:36:40 3:51:10 3:52:48 3:54:28 3:56:10 3:57:56 14.0%
13.5% 3:44:41 3:59:43 4:01:25 4:03:09 4:04:55 4:06:45 13.5%
13.0% 3:53:20 4:08:57 4:10:42 4:12:30 4:14:21 4:16:14 13.0%
12.5% 4:02:40 4:18:54 4:20:44 4:22:36 4:24:31 4:26:29 12.5%
12.0% 4:12:47 4:29:41 4:31:36 4:33:32 4:35:32 4:37:36 12.0%
11.5% 4:23:46 4:41:25 4:43:24 4:45:26 4:47:31 4:49:40 11.5%
11.0% 4:35:45 4:54:12 4:56:17 4:58:24 5:00:35 5:02:50 11.0%
10.5% 4:48:53 5:08:13 5:10:24 5:12:37 5:14:54 5:17:15 10.5%
10.0% 5:03:20 5:23:37 5:25:55 5:28:15 5:30:39 5:33:07 10.0%
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30 40 41 42 43 44
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