Age-adjusted women's 10K times
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
100.0% 30:20 33:34 33:49 34:04 34:21 34:38 100.0%
99.5% 30:29 33:44 34:00 34:15 34:31 34:48 99.5%
99.0% 30:38 33:54 34:09 34:25 34:42 34:59 99.0%
98.5% 30:48 34:05 34:20 34:36 34:52 35:10 98.5%
98.0% 30:57 34:15 34:30 34:46 35:03 35:20 98.0%
97.5% 31:07 34:26 34:41 34:57 35:14 35:31 97.5%
97.0% 31:16 34:36 34:52 35:08 35:25 35:42 97.0%
96.5% 31:26 34:47 35:03 35:19 35:36 35:53 96.5%
96.0% 31:36 34:58 35:14 35:30 35:47 36:04 96.0%
95.5% 31:46 35:09 35:25 35:41 35:58 36:16 95.5%
95.0% 31:56 35:20 35:36 35:52 36:09 36:27 95.0%
94.5% 32:06 35:31 35:47 36:03 36:21 36:39 94.5%
94.0% 32:16 35:42 35:58 36:15 36:32 36:50 94.0%
93.5% 32:27 35:54 36:10 36:27 36:44 37:02 93.5%
93.0% 32:37 36:06 36:22 36:38 36:56 37:14 93.0%
92.5% 32:48 36:17 36:33 36:50 37:08 37:26 92.5%
92.0% 32:58 36:29 36:45 37:02 37:20 37:39 92.0%
91.5% 33:09 36:41 36:57 37:14 37:32 37:51 91.5%
91.0% 33:20 36:53 37:10 37:27 37:45 38:03 91.0%
90.5% 33:31 37:05 37:22 37:39 37:57 38:16 90.5%
90.0% 33:42 37:18 37:34 37:52 38:10 38:29 90.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
89.5% 33:54 37:30 37:47 38:04 38:23 38:42 89.5%
89.0% 34:05 37:43 38:00 38:17 38:36 38:55 89.0%
88.5% 34:16 37:56 38:13 38:30 38:49 39:08 88.5%
88.0% 34:28 38:09 38:26 38:43 39:02 39:21 88.0%
87.5% 34:40 38:22 38:39 38:57 39:15 39:35 87.5%
87.0% 34:52 38:35 38:52 39:10 39:29 39:48 87.0%
86.5% 35:04 38:48 39:06 39:24 39:43 40:02 86.5%
86.0% 35:16 39:02 39:19 39:37 39:56 40:16 86.0%
85.5% 35:29 39:15 39:33 39:51 40:10 40:30 85.5%
85.0% 35:41 39:29 39:47 40:05 40:25 40:45 85.0%
84.5% 35:54 39:43 40:01 40:20 40:39 41:00 84.5%
84.0% 36:07 39:58 40:15 40:34 40:53 41:14 84.0%
83.5% 36:20 40:12 40:30 40:48 41:08 41:28 83.5%
83.0% 36:33 40:26 40:45 41:03 41:23 41:43 83.0%
82.5% 36:46 40:41 41:00 41:18 41:38 41:59 82.5%
82.0% 37:00 40:56 41:14 41:33 41:53 42:14 82.0%
81.5% 37:13 41:11 41:30 41:49 42:09 42:30 81.5%
81.0% 37:27 41:26 41:45 42:04 42:24 42:45 81.0%
80.5% 37:41 41:42 42:00 42:20 42:40 43:01 80.5%
80.0% 37:55 41:57 42:16 42:36 42:56 43:17 80.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
79.5% 38:09 42:13 42:32 42:52 43:12 43:34 79.5%
79.0% 38:24 42:29 42:48 43:08 43:29 43:50 79.0%
78.5% 38:38 42:46 43:05 43:24 43:45 44:07 78.5%
78.0% 38:53 43:02 43:21 43:41 44:02 44:24 78.0%
77.5% 39:08 43:19 43:38 43:58 44:19 44:41 77.5%
77.0% 39:24 43:36 43:55 44:15 44:37 44:59 77.0%
76.5% 39:39 43:53 44:12 44:33 44:54 45:16 76.5%
76.0% 39:55 44:10 44:30 44:50 45:12 45:34 76.0%
75.5% 40:11 44:27 44:47 45:08 45:30 45:52 75.5%
75.0% 40:27 44:45 45:05 45:26 45:48 46:10 75.0%
74.5% 40:43 45:03 45:23 45:44 46:06 46:29 74.5%
74.0% 41:00 45:22 45:42 46:03 46:25 46:48 74.0%
73.5% 41:16 45:40 46:01 46:22 46:44 47:07 73.5%
73.0% 41:33 45:59 46:19 46:41 47:03 47:26 73.0%
72.5% 41:50 46:18 46:39 47:00 47:23 47:46 72.5%
72.0% 42:08 46:37 46:58 47:20 47:42 48:06 72.0%
71.5% 42:25 46:57 47:18 47:39 48:02 48:26 71.5%
71.0% 42:43 47:17 47:38 48:00 48:23 48:47 71.0%
70.5% 43:02 47:37 47:58 48:20 48:43 49:07 70.5%
70.0% 43:20 47:57 48:19 48:41 49:04 49:28 70.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
69.5% 43:39 48:18 48:39 49:02 49:25 49:50 69.5%
69.0% 43:58 48:39 49:01 49:23 49:47 50:11 69.0%
68.5% 44:17 49:00 49:22 49:45 50:09 50:33 68.5%
68.0% 44:36 49:22 49:44 50:07 50:31 50:56 68.0%
67.5% 44:56 49:44 50:06 50:29 50:53 51:18 67.5%
67.0% 45:16 50:06 50:28 50:51 51:16 51:41 67.0%
66.5% 45:37 50:28 50:51 51:14 51:39 52:05 66.5%
66.0% 45:58 50:51 51:14 51:38 52:03 52:28 66.0%
65.5% 46:19 51:15 51:38 52:01 52:26 52:52 65.5%
65.0% 46:40 51:38 52:02 52:25 52:51 53:17 65.0%
64.5% 47:02 52:02 52:26 52:50 53:15 53:41 64.5%
64.0% 47:24 52:27 52:50 53:15 53:40 54:07 64.0%
63.5% 47:46 52:52 53:15 53:40 54:06 54:32 63.5%
63.0% 48:09 53:17 53:41 54:05 54:31 54:58 63.0%
62.5% 48:32 53:42 54:06 54:31 54:57 55:25 62.5%
62.0% 48:55 54:08 54:33 54:58 55:24 55:51 62.0%
61.5% 49:19 54:35 55:00 55:24 55:51 56:19 61.5%
61.0% 49:44 55:02 55:26 55:52 56:19 56:46 61.0%
60.5% 50:08 55:29 55:54 56:19 56:46 57:14 60.5%
60.0% 50:33 55:57 56:22 56:47 57:15 57:43 60.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
59.5% 50:59 56:25 56:50 57:16 57:44 58:12 59.5%
59.0% 51:25 56:53 57:19 57:45 58:13 58:42 59.0%
58.5% 51:51 57:23 57:48 58:15 58:43 59:12 58.5%
58.0% 52:18 57:52 58:18 58:45 59:13 59:43 58.0%
57.5% 52:45 58:23 58:49 59:16 59:44 1:00:14 57.5%
57.0% 53:13 58:53 59:20 59:47 1:00:16 1:00:45 57.0%
56.5% 53:41 59:25 59:51 1:00:19 1:00:48 1:01:18 56.5%
56.0% 54:10 59:56 1:00:23 1:00:51 1:01:20 1:01:50 56.0%
55.5% 54:39 1:00:29 1:00:56 1:01:24 1:01:53 1:02:24 55.5%
55.0% 55:09 1:01:02 1:01:29 1:01:57 1:02:27 1:02:58 55.0%
54.5% 55:39 1:01:35 1:02:03 1:02:31 1:03:02 1:03:33 54.5%
54.0% 56:10 1:02:10 1:02:37 1:03:06 1:03:37 1:04:08 54.0%
53.5% 56:42 1:02:44 1:03:12 1:03:41 1:04:12 1:04:44 53.5%
53.0% 57:14 1:03:20 1:03:48 1:04:18 1:04:49 1:05:20 53.0%
52.5% 57:47 1:03:56 1:04:25 1:04:54 1:05:26 1:05:58 52.5%
52.0% 58:20 1:04:33 1:05:02 1:05:32 1:06:03 1:06:36 52.0%
51.5% 58:54 1:05:11 1:05:40 1:06:10 1:06:42 1:07:15 51.5%
51.0% 59:29 1:05:49 1:06:18 1:06:49 1:07:21 1:07:54 51.0%
50.5% 1:00:04 1:06:28 1:06:58 1:07:28 1:08:01 1:08:35 50.5%
50.0% 1:00:40 1:07:08 1:07:38 1:08:09 1:08:42 1:09:16 50.0%
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30 45 46 47 48 49
-- ---- ---- ---- ---- ----
49.5% 1:01:17 1:07:49 1:08:19 1:08:50 1:09:23 1:09:58 49.5%
49.0% 1:01:54 1:08:30 1:09:01 1:09:32 1:10:06 1:10:41 49.0%
48.5% 1:02:33 1:09:12 1:09:43 1:10:15 1:10:49 1:11:24 48.5%
48.0% 1:03:12 1:09:56 1:10:27 1:11:00 1:11:34 1:12:09 48.0%
47.5% 1:03:52 1:10:40 1:11:12 1:11:44 1:12:19 1:12:54 47.5%
47.0% 1:04:32 1:11:25 1:11:57 1:12:30 1:13:05 1:13:41 47.0%
46.5% 1:05:14 1:12:11 1:12:43 1:13:17 1:13:52 1:14:29 46.5%
46.0% 1:05:57 1:12:58 1:13:31 1:14:05 1:14:40 1:15:17 46.0%
45.5% 1:06:40 1:13:46 1:14:19 1:14:53 1:15:29 1:16:07 45.5%
45.0% 1:07:24 1:14:35 1:15:09 1:15:43 1:16:20 1:16:57 45.0%
44.5% 1:08:10 1:15:26 1:16:00 1:16:34 1:17:11 1:17:49 44.5%
44.0% 1:08:56 1:16:17 1:16:51 1:17:27 1:18:04 1:18:42 44.0%
43.5% 1:09:44 1:17:10 1:17:44 1:18:20 1:18:58 1:19:37 43.5%
43.0% 1:10:33 1:18:04 1:18:39 1:19:15 1:19:53 1:20:32 43.0%
42.5% 1:11:22 1:18:59 1:19:34 1:20:11 1:20:49 1:21:29 42.5%
42.0% 1:12:13 1:19:55 1:20:31 1:21:08 1:21:47 1:22:27 42.0%
41.5% 1:13:06 1:20:53 1:21:29 1:22:06 1:22:46 1:23:27 41.5%
41.0% 1:14:00 1:21:52 1:22:29 1:23:07 1:23:47 1:24:28 41.0%
40.5% 1:14:54 1:22:53 1:23:30 1:24:08 1:24:49 1:25:31 40.5%
40.0% 1:15:50 1:23:55 1:24:32 1:25:11 1:25:52 1:26:35 40.0%
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30 45 46 47 48 49
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39.5% 1:16:48 1:24:59 1:25:37 1:26:16 1:26:58 1:27:40 39.5%
39.0% 1:17:47 1:26:04 1:26:43 1:27:22 1:28:04 1:28:48 39.0%
38.5% 1:18:47 1:27:11 1:27:50 1:28:30 1:29:13 1:29:57 38.5%
38.0% 1:19:49 1:28:20 1:29:00 1:29:40 1:30:23 1:31:08 38.0%
37.5% 1:20:53 1:29:31 1:30:11 1:30:52 1:31:36 1:32:21 37.5%
37.0% 1:21:59 1:30:43 1:31:24 1:32:06 1:32:50 1:33:36 37.0%
36.5% 1:23:06 1:31:58 1:32:39 1:33:21 1:34:06 1:34:53 36.5%
36.0% 1:24:16 1:33:14 1:33:56 1:34:39 1:35:25 1:36:12 36.0%
35.5% 1:25:27 1:34:33 1:35:15 1:36:00 1:36:45 1:37:33 35.5%
35.0% 1:26:40 1:35:54 1:36:37 1:37:21 1:38:08 1:38:57 35.0%
34.5% 1:27:55 1:37:18 1:38:01 1:38:46 1:39:34 1:40:23 34.5%
34.0% 1:29:13 1:38:43 1:39:28 1:40:13 1:41:02 1:41:51 34.0%
33.5% 1:30:33 1:40:12 1:40:57 1:41:43 1:42:32 1:43:23 33.5%
33.0% 1:31:55 1:41:43 1:42:28 1:43:15 1:44:05 1:44:57 33.0%
32.5% 1:33:20 1:43:17 1:44:03 1:44:51 1:45:41 1:46:33 32.5%
32.0% 1:34:48 1:44:54 1:45:41 1:46:29 1:47:20 1:48:13 32.0%
31.5% 1:36:18 1:46:33 1:47:21 1:48:10 1:49:03 1:49:56 31.5%
31.0% 1:37:51 1:48:17 1:49:05 1:49:55 1:50:48 1:51:43 31.0%
30.5% 1:39:27 1:50:03 1:50:52 1:51:43 1:52:37 1:53:33 30.5%
30.0% 1:41:07 1:51:53 1:52:43 1:53:35 1:54:30 1:55:26 30.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
29.5% 1:42:49 1:53:47 1:54:38 1:55:30 1:56:26 1:57:24 29.5%
29.0% 1:44:36 1:55:45 1:56:37 1:57:30 1:58:27 1:59:25 29.0%
28.5% 1:46:26 1:57:46 1:58:39 1:59:34 2:00:31 2:01:31 28.5%
28.0% 1:48:20 1:59:53 2:00:46 2:01:42 2:02:40 2:03:41 28.0%
27.5% 1:50:18 2:02:03 2:02:58 2:03:54 2:04:54 2:05:56 27.5%
27.0% 1:52:21 2:04:19 2:05:15 2:06:12 2:07:13 2:08:16 27.0%
26.5% 1:54:28 2:06:40 2:07:37 2:08:35 2:09:37 2:10:41 26.5%
26.0% 1:56:40 2:09:06 2:10:04 2:11:03 2:12:07 2:13:12 26.0%
25.5% 1:58:57 2:11:38 2:12:37 2:13:38 2:14:42 2:15:48 25.5%
25.0% 2:01:20 2:14:16 2:15:16 2:16:18 2:17:24 2:18:31 25.0%
24.5% 2:03:49 2:17:00 2:18:02 2:19:05 2:20:12 2:21:21 24.5%
24.0% 2:06:23 2:19:51 2:20:54 2:21:59 2:23:07 2:24:18 24.0%
23.5% 2:09:05 2:22:50 2:23:54 2:25:00 2:26:10 2:27:22 23.5%
23.0% 2:11:53 2:25:56 2:27:02 2:28:09 2:29:21 2:30:34 23.0%
22.5% 2:14:49 2:29:11 2:30:18 2:31:27 2:32:40 2:33:55 22.5%
22.0% 2:17:53 2:32:34 2:33:43 2:34:53 2:36:08 2:37:25 22.0%
21.5% 2:21:05 2:36:07 2:37:17 2:38:29 2:39:46 2:41:04 21.5%
21.0% 2:24:27 2:39:50 2:41:02 2:42:16 2:43:34 2:44:55 21.0%
20.5% 2:27:58 2:43:44 2:44:57 2:46:13 2:47:33 2:48:56 20.5%
20.0% 2:31:40 2:47:50 2:49:05 2:50:22 2:51:45 2:53:09 20.0%
-- ---- ---- ---- ---- ----
30 45 46 47 48 49
-- ---- ---- ---- ---- ----
19.5% 2:35:33 2:52:08 2:53:25 2:54:45 2:56:09 2:57:36 19.5%
19.0% 2:39:39 2:56:40 2:57:59 2:59:20 3:00:47 3:02:16 19.0%
18.5% 2:43:58 3:01:26 3:02:47 3:04:11 3:05:40 3:07:12 18.5%
18.0% 2:48:31 3:06:29 3:07:52 3:09:18 3:10:50 3:12:24 18.0%
17.5% 2:53:20 3:11:48 3:13:14 3:14:43 3:16:17 3:17:54 17.5%
17.0% 2:58:26 3:17:27 3:18:55 3:20:26 3:22:03 3:23:43 17.0%
16.5% 3:03:50 3:23:26 3:24:57 3:26:31 3:28:10 3:29:53 16.5%
16.0% 3:09:35 3:29:47 3:31:21 3:32:58 3:34:41 3:36:27 16.0%
15.5% 3:15:42 3:36:33 3:38:10 3:39:50 3:41:36 3:43:26 15.5%
15.0% 3:22:13 3:43:46 3:45:27 3:47:10 3:49:00 3:50:52 15.0%
14.5% 3:29:12 3:51:29 3:53:13 3:55:00 3:56:53 3:58:50 14.5%
14.0% 3:36:40 3:59:45 4:01:33 4:03:23 4:05:21 4:07:22 14.0%
13.5% 3:44:41 4:08:38 4:10:30 4:12:24 4:14:26 4:16:32 13.5%
13.0% 3:53:20 4:18:12 4:20:08 4:22:07 4:24:13 4:26:24 13.0%
12.5% 4:02:40 4:28:32 4:30:32 4:32:36 4:34:47 4:37:03 12.5%
12.0% 4:12:47 4:39:43 4:41:48 4:43:57 4:46:14 4:48:36 12.0%
11.5% 4:23:46 4:51:53 4:54:03 4:56:18 4:58:41 5:01:08 11.5%
11.0% 4:35:45 5:05:09 5:07:25 5:09:46 5:12:16 5:14:50 11.0%
10.5% 4:48:53 5:19:40 5:22:04 5:24:31 5:27:08 5:29:49 10.5%
10.0% 5:03:20 5:35:39 5:38:10 5:40:45 5:43:29 5:46:19 10.0%
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30 45 46 47 48 49
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