Age-adjusted women's 10K times
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
100.0% 30:20 34:56 35:14 35:34 35:54 36:15 100.0%
99.5% 30:29 35:06 35:25 35:44 36:05 36:26 99.5%
99.0% 30:38 35:17 35:36 35:55 36:16 36:37 99.0%
98.5% 30:48 35:28 35:47 36:06 36:27 36:48 98.5%
98.0% 30:57 35:39 35:57 36:17 36:38 37:00 98.0%
97.5% 31:07 35:50 36:09 36:28 36:49 37:10 97.5%
97.0% 31:16 36:01 36:20 36:40 37:00 37:22 97.0%
96.5% 31:26 36:12 36:31 36:51 37:12 37:34 96.5%
96.0% 31:36 36:23 36:42 37:03 37:24 37:45 96.0%
95.5% 31:46 36:35 36:54 37:14 37:35 37:57 95.5%
95.0% 31:56 36:46 37:06 37:26 37:47 38:09 95.0%
94.5% 32:06 36:58 37:17 37:38 38:00 38:21 94.5%
94.0% 32:16 37:10 37:29 37:50 38:11 38:34 94.0%
93.5% 32:27 37:22 37:41 38:02 38:24 38:46 93.5%
93.0% 32:37 37:34 37:53 38:14 38:36 38:58 93.0%
92.5% 32:48 37:46 38:06 38:27 38:48 39:11 92.5%
92.0% 32:58 37:58 38:18 38:39 39:01 39:24 92.0%
91.5% 33:09 38:11 38:31 38:52 39:14 39:37 91.5%
91.0% 33:20 38:23 38:43 39:05 39:27 39:50 91.0%
90.5% 33:31 38:36 38:56 39:18 39:40 40:03 90.5%
90.0% 33:42 38:49 39:09 39:31 39:53 40:16 90.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
89.5% 33:54 39:02 39:22 39:44 40:07 40:30 89.5%
89.0% 34:05 39:15 39:36 39:57 40:20 40:43 89.0%
88.5% 34:16 39:28 39:49 40:11 40:34 40:57 88.5%
88.0% 34:28 39:42 40:03 40:25 40:48 41:11 88.0%
87.5% 34:40 39:55 40:16 40:38 41:02 41:25 87.5%
87.0% 34:52 40:09 40:30 40:52 41:16 41:40 87.0%
86.5% 35:04 40:23 40:44 41:07 41:30 41:54 86.5%
86.0% 35:16 40:37 40:59 41:21 41:44 42:09 86.0%
85.5% 35:29 40:51 41:13 41:35 42:00 42:23 85.5%
85.0% 35:41 41:06 41:27 41:50 42:14 42:38 85.0%
84.5% 35:54 41:20 41:42 42:05 42:29 42:54 84.5%
84.0% 36:07 41:35 41:57 42:20 42:44 43:09 84.0%
83.5% 36:20 41:50 42:12 42:35 43:00 43:24 83.5%
83.0% 36:33 42:05 42:27 42:51 43:15 43:40 83.0%
82.5% 36:46 42:20 42:43 43:06 43:31 43:56 82.5%
82.0% 37:00 42:36 42:58 43:22 43:47 44:12 82.0%
81.5% 37:13 42:52 43:14 43:38 44:03 44:28 81.5%
81.0% 37:27 43:07 43:30 43:54 44:19 44:45 81.0%
80.5% 37:41 43:23 43:46 44:10 44:36 45:01 80.5%
80.0% 37:55 43:40 44:03 44:27 44:52 45:18 80.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
79.5% 38:09 43:56 44:20 44:44 45:09 45:35 79.5%
79.0% 38:24 44:13 44:36 45:01 45:26 45:53 79.0%
78.5% 38:38 44:30 44:53 45:18 45:44 46:10 78.5%
78.0% 38:53 44:47 45:11 45:35 46:01 46:28 78.0%
77.5% 39:08 45:04 45:28 45:53 46:19 46:46 77.5%
77.0% 39:24 45:22 45:46 46:11 46:37 47:04 77.0%
76.5% 39:39 45:40 46:04 46:29 46:55 47:23 76.5%
76.0% 39:55 45:58 46:22 46:47 47:14 47:41 76.0%
75.5% 40:11 46:16 46:40 47:06 47:33 48:00 75.5%
75.0% 40:27 46:34 47:00 47:25 47:52 48:20 75.0%
74.5% 40:43 46:53 47:18 47:44 48:11 48:39 74.5%
74.0% 41:00 47:12 47:37 48:03 48:31 48:59 74.0%
73.5% 41:16 47:31 47:57 48:23 48:50 49:19 73.5%
73.0% 41:33 47:51 48:16 48:43 49:10 49:39 73.0%
72.5% 41:50 48:11 48:36 49:03 49:31 50:00 72.5%
72.0% 42:08 48:31 48:57 49:23 49:51 50:20 72.0%
71.5% 42:25 48:51 49:17 49:44 50:12 50:42 71.5%
71.0% 42:43 49:12 49:38 50:05 50:34 51:03 71.0%
70.5% 43:02 49:33 50:00 50:26 50:55 51:25 70.5%
70.0% 43:20 49:54 50:20 50:48 51:17 51:47 70.0%
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30 50 51 52 53 54
-- ---- ---- ---- ---- ----
69.5% 43:39 50:16 50:42 51:10 51:39 52:09 69.5%
69.0% 43:58 50:37 51:04 51:32 52:02 52:32 69.0%
68.5% 44:17 51:00 51:27 51:55 52:24 52:55 68.5%
68.0% 44:36 51:22 51:49 52:18 52:47 53:18 68.0%
67.5% 44:56 51:45 52:12 52:41 53:11 53:42 67.5%
67.0% 45:16 52:08 52:36 53:05 53:35 54:06 67.0%
66.5% 45:37 52:32 53:00 53:28 53:59 54:30 66.5%
66.0% 45:58 52:55 53:24 53:53 54:23 54:55 66.0%
65.5% 46:19 53:20 53:48 54:17 54:48 55:20 65.5%
65.0% 46:40 53:44 54:13 54:43 55:14 55:46 65.0%
64.5% 47:02 54:09 54:38 55:08 55:39 56:12 64.5%
64.0% 47:24 54:35 55:04 55:34 56:05 56:38 64.0%
63.5% 47:46 55:00 55:30 56:00 56:32 57:05 63.5%
63.0% 48:09 55:27 55:56 56:27 56:59 57:32 63.0%
62.5% 48:32 55:53 56:23 56:54 57:26 58:00 62.5%
62.0% 48:55 56:20 56:50 57:21 57:54 58:28 62.0%
61.5% 49:19 56:48 57:18 57:49 58:22 58:56 61.5%
61.0% 49:44 57:16 57:46 58:18 58:51 59:25 61.0%
60.5% 50:08 57:44 58:15 58:47 59:20 59:55 60.5%
60.0% 50:33 58:13 58:44 59:16 59:50 1:00:24 60.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
59.5% 50:59 58:42 59:13 59:46 1:00:20 1:00:55 59.5%
59.0% 51:25 59:12 59:44 1:00:16 1:00:51 1:01:26 59.0%
58.5% 51:51 59:43 1:00:14 1:00:47 1:01:22 1:01:57 58.5%
58.0% 52:18 1:00:13 1:00:45 1:01:19 1:01:54 1:02:29 58.0%
57.5% 52:45 1:00:45 1:01:17 1:01:51 1:02:26 1:03:02 57.5%
57.0% 53:13 1:01:17 1:01:49 1:02:23 1:02:59 1:03:35 57.0%
56.5% 53:41 1:01:49 1:02:22 1:02:56 1:03:32 1:04:09 56.5%
56.0% 54:10 1:02:23 1:02:56 1:03:30 1:04:06 1:04:43 56.0%
55.5% 54:39 1:02:56 1:03:30 1:04:04 1:04:41 1:05:18 55.5%
55.0% 55:09 1:03:31 1:04:04 1:04:39 1:05:16 1:05:54 55.0%
54.5% 55:39 1:04:06 1:04:39 1:05:15 1:05:52 1:06:30 54.5%
54.0% 56:10 1:04:41 1:05:15 1:05:51 1:06:29 1:07:07 54.0%
53.5% 56:42 1:05:17 1:05:52 1:06:28 1:07:06 1:07:45 53.5%
53.0% 57:14 1:05:54 1:06:29 1:07:06 1:07:44 1:08:23 53.0%
52.5% 57:47 1:06:32 1:07:07 1:07:44 1:08:23 1:09:02 52.5%
52.0% 58:20 1:07:10 1:07:46 1:08:23 1:09:02 1:09:42 52.0%
51.5% 58:54 1:07:50 1:08:25 1:09:03 1:09:42 1:10:23 51.5%
51.0% 59:29 1:08:29 1:09:06 1:09:44 1:10:23 1:11:04 51.0%
50.5% 1:00:04 1:09:10 1:09:47 1:10:25 1:11:05 1:11:46 50.5%
50.0% 1:00:40 1:09:52 1:10:29 1:11:07 1:11:48 1:12:29 50.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
49.5% 1:01:17 1:10:34 1:11:11 1:11:50 1:12:31 1:13:13 49.5%
49.0% 1:01:54 1:11:17 1:11:55 1:12:34 1:13:16 1:13:58 49.0%
48.5% 1:02:33 1:12:01 1:12:39 1:13:19 1:14:01 1:14:44 48.5%
48.0% 1:03:12 1:12:46 1:13:25 1:14:05 1:14:47 1:15:31 48.0%
47.5% 1:03:52 1:13:32 1:14:11 1:14:52 1:15:34 1:16:18 47.5%
47.0% 1:04:32 1:14:19 1:14:59 1:15:40 1:16:23 1:17:07 47.0%
46.5% 1:05:14 1:15:07 1:15:47 1:16:28 1:17:12 1:17:57 46.5%
46.0% 1:05:57 1:15:56 1:16:36 1:17:18 1:18:02 1:18:48 46.0%
45.5% 1:06:40 1:16:46 1:17:27 1:18:09 1:18:54 1:19:40 45.5%
45.0% 1:07:24 1:17:37 1:18:18 1:19:01 1:19:46 1:20:33 45.0%
44.5% 1:08:10 1:18:30 1:19:11 1:19:55 1:20:40 1:21:27 44.5%
44.0% 1:08:56 1:19:23 1:20:05 1:20:49 1:21:35 1:22:22 44.0%
43.5% 1:09:44 1:20:18 1:21:00 1:21:45 1:22:31 1:23:19 43.5%
43.0% 1:10:33 1:21:14 1:21:57 1:22:42 1:23:29 1:24:17 43.0%
42.5% 1:11:22 1:22:11 1:22:55 1:23:40 1:24:28 1:25:17 42.5%
42.0% 1:12:13 1:23:10 1:23:54 1:24:40 1:25:28 1:26:18 42.0%
41.5% 1:13:06 1:24:10 1:24:55 1:25:41 1:26:30 1:27:20 41.5%
41.0% 1:14:00 1:25:12 1:25:57 1:26:44 1:27:33 1:28:24 41.0%
40.5% 1:14:54 1:26:15 1:27:01 1:27:48 1:28:38 1:29:30 40.5%
40.0% 1:15:50 1:27:20 1:28:06 1:28:54 1:29:45 1:30:37 40.0%
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30 50 51 52 53 54
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39.5% 1:16:48 1:28:26 1:29:13 1:30:02 1:30:53 1:31:46 39.5%
39.0% 1:17:47 1:29:34 1:30:21 1:31:11 1:32:03 1:32:56 39.0%
38.5% 1:18:47 1:30:44 1:31:32 1:32:22 1:33:14 1:34:09 38.5%
38.0% 1:19:49 1:31:55 1:32:44 1:33:35 1:34:28 1:35:23 38.0%
37.5% 1:20:53 1:33:09 1:33:58 1:34:50 1:35:44 1:36:39 37.5%
37.0% 1:21:59 1:34:24 1:35:14 1:36:07 1:37:01 1:37:58 37.0%
36.5% 1:23:06 1:35:42 1:36:33 1:37:26 1:38:21 1:39:18 36.5%
36.0% 1:24:16 1:37:02 1:37:53 1:38:47 1:39:43 1:40:41 36.0%
35.5% 1:25:27 1:38:24 1:39:16 1:40:10 1:41:07 1:42:06 35.5%
35.0% 1:26:40 1:39:48 1:40:41 1:41:36 1:42:34 1:43:33 35.0%
34.5% 1:27:55 1:41:15 1:42:08 1:43:04 1:44:03 1:45:03 34.5%
34.0% 1:29:13 1:42:44 1:43:39 1:44:35 1:45:35 1:46:36 34.0%
33.5% 1:30:33 1:44:16 1:45:11 1:46:09 1:47:09 1:48:12 33.5%
33.0% 1:31:55 1:45:51 1:46:47 1:47:46 1:48:47 1:49:50 33.0%
32.5% 1:33:20 1:47:29 1:48:26 1:49:25 1:50:27 1:51:31 32.5%
32.0% 1:34:48 1:49:09 1:50:07 1:51:08 1:52:11 1:53:16 32.0%
31.5% 1:36:18 1:50:53 1:51:52 1:52:53 1:53:58 1:55:04 31.5%
31.0% 1:37:51 1:52:41 1:53:40 1:54:43 1:55:48 1:56:55 31.0%
30.5% 1:39:27 1:54:32 1:55:32 1:56:36 1:57:42 1:58:50 30.5%
30.0% 1:41:07 1:56:26 1:57:28 1:58:32 1:59:39 2:00:49 30.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
29.5% 1:42:49 1:58:24 1:59:27 2:00:33 2:01:41 2:02:52 29.5%
29.0% 1:44:36 2:00:27 2:01:31 2:02:37 2:03:47 2:04:59 29.0%
28.5% 1:46:26 2:02:34 2:03:39 2:04:46 2:05:57 2:07:10 28.5%
28.0% 1:48:20 2:04:45 2:05:51 2:07:00 2:08:12 2:09:27 28.0%
27.5% 1:50:18 2:07:01 2:08:08 2:09:19 2:10:32 2:11:48 27.5%
27.0% 1:52:21 2:09:22 2:10:31 2:11:42 2:12:57 2:14:14 27.0%
26.5% 1:54:28 2:11:49 2:12:59 2:14:11 2:15:28 2:16:46 26.5%
26.0% 1:56:40 2:14:21 2:15:32 2:16:46 2:18:04 2:19:24 26.0%
25.5% 1:58:57 2:16:59 2:18:11 2:19:27 2:20:46 2:22:08 25.5%
25.0% 2:01:20 2:19:43 2:20:57 2:22:15 2:23:35 2:24:59 25.0%
24.5% 2:03:49 2:22:34 2:23:50 2:25:09 2:26:31 2:27:56 24.5%
24.0% 2:06:23 2:25:33 2:26:50 2:28:10 2:29:34 2:31:01 24.0%
23.5% 2:09:05 2:28:38 2:29:57 2:31:19 2:32:45 2:34:14 23.5%
23.0% 2:11:53 2:31:52 2:33:13 2:34:37 2:36:05 2:37:35 23.0%
22.5% 2:14:49 2:35:15 2:36:37 2:38:03 2:39:33 2:41:05 22.5%
22.0% 2:17:53 2:38:46 2:40:11 2:41:38 2:43:10 2:44:45 22.0%
21.5% 2:21:05 2:42:28 2:43:54 2:45:24 2:46:58 2:48:35 21.5%
21.0% 2:24:27 2:46:20 2:47:48 2:49:20 2:50:56 2:52:36 21.0%
20.5% 2:27:58 2:50:23 2:51:54 2:53:28 2:55:07 2:56:48 20.5%
20.0% 2:31:40 2:54:39 2:56:12 2:57:48 2:59:29 3:01:13 20.0%
-- ---- ---- ---- ---- ----
30 50 51 52 53 54
-- ---- ---- ---- ---- ----
19.5% 2:35:33 2:59:08 3:00:43 3:02:22 3:04:05 3:05:52 19.5%
19.0% 2:39:39 3:03:51 3:05:28 3:07:10 3:08:56 3:10:46 19.0%
18.5% 2:43:58 3:08:49 3:10:29 3:12:13 3:14:02 3:15:55 18.5%
18.0% 2:48:31 3:14:03 3:15:46 3:17:34 3:19:26 3:21:22 18.0%
17.5% 2:53:20 3:19:36 3:21:22 3:23:12 3:25:08 3:27:07 17.5%
17.0% 2:58:26 3:25:28 3:27:17 3:29:11 3:31:10 3:33:12 17.0%
16.5% 3:03:50 3:31:42 3:33:34 3:35:31 3:37:34 3:39:40 16.5%
16.0% 3:09:35 3:38:19 3:40:14 3:42:15 3:44:22 3:46:32 16.0%
15.5% 3:15:42 3:45:21 3:47:21 3:49:25 3:51:36 3:53:50 15.5%
15.0% 3:22:13 3:52:52 3:54:55 3:57:04 3:59:19 4:01:38 15.0%
14.5% 3:29:12 4:00:54 4:03:01 4:05:15 4:07:34 4:09:58 14.5%
14.0% 3:36:40 4:09:30 4:11:42 4:14:00 4:16:25 4:18:54 14.0%
13.5% 3:44:41 4:18:45 4:21:02 4:23:25 4:25:54 4:28:29 13.5%
13.0% 3:53:20 4:28:42 4:31:04 4:33:33 4:36:08 4:38:48 13.0%
12.5% 4:02:40 4:39:26 4:41:54 4:44:29 4:47:11 4:49:58 12.5%
12.0% 4:12:47 4:51:05 4:53:39 4:56:20 4:59:09 5:02:02 12.0%
11.5% 4:23:46 5:03:44 5:06:25 5:09:13 5:12:09 5:15:10 11.5%
11.0% 4:35:45 5:17:33 5:20:21 5:23:17 5:26:20 5:29:30 11.0%
10.5% 4:48:53 5:32:40 5:35:36 5:38:40 5:41:53 5:45:11 10.5%
10.0% 5:03:20 5:49:18 5:52:23 5:55:36 5:58:58 6:02:27 10.0%
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30 50 51 52 53 54
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