Age-adjusted women's 10K times
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
100.0% 30:20 36:37 37:00 37:24 37:49 38:15 100.0%
99.5% 30:29 36:48 37:11 37:35 38:00 38:26 99.5%
99.0% 30:38 36:59 37:22 37:47 38:12 38:38 99.0%
98.5% 30:48 37:10 37:34 37:58 38:24 38:49 98.5%
98.0% 30:57 37:22 37:45 38:10 38:35 39:01 98.0%
97.5% 31:07 37:33 37:57 38:22 38:47 39:13 97.5%
97.0% 31:16 37:45 38:09 38:34 39:00 39:25 97.0%
96.5% 31:26 37:56 38:21 38:46 39:11 39:38 96.5%
96.0% 31:36 38:08 38:33 38:58 39:24 39:50 96.0%
95.5% 31:46 38:20 38:45 39:10 39:36 40:03 95.5%
95.0% 31:56 38:32 38:57 39:22 39:48 40:15 95.0%
94.5% 32:06 38:45 39:09 39:35 40:01 40:28 94.5%
94.0% 32:16 38:57 39:22 39:47 40:14 40:41 94.0%
93.5% 32:27 39:09 39:34 40:00 40:27 40:54 93.5%
93.0% 32:37 39:22 39:47 40:13 40:40 41:07 93.0%
92.5% 32:48 39:35 40:00 40:26 40:53 41:21 92.5%
92.0% 32:58 39:48 40:13 40:39 41:06 41:34 92.0%
91.5% 33:09 40:01 40:26 40:53 41:20 41:48 91.5%
91.0% 33:20 40:14 40:40 41:06 41:33 42:01 91.0%
90.5% 33:31 40:27 40:53 41:20 41:47 42:15 90.5%
90.0% 33:42 40:41 41:07 41:33 42:01 42:29 90.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
89.5% 33:54 40:54 41:21 41:47 42:15 42:44 89.5%
89.0% 34:05 41:08 41:34 42:02 42:29 42:58 89.0%
88.5% 34:16 41:22 41:49 42:16 42:44 43:13 88.5%
88.0% 34:28 41:36 42:03 42:30 42:58 43:27 88.0%
87.5% 34:40 41:51 42:17 42:45 43:13 43:42 87.5%
87.0% 34:52 42:05 42:32 43:00 43:28 43:57 87.0%
86.5% 35:04 42:20 42:47 43:14 43:43 44:13 86.5%
86.0% 35:16 42:34 43:01 43:29 43:58 44:28 86.0%
85.5% 35:29 42:49 43:17 43:45 44:14 44:44 85.5%
85.0% 35:41 43:04 43:32 44:00 44:29 45:00 85.0%
84.5% 35:54 43:20 43:47 44:16 44:45 45:15 84.5%
84.0% 36:07 43:35 44:03 44:32 45:01 45:32 84.0%
83.5% 36:20 43:51 44:19 44:48 45:17 45:48 83.5%
83.0% 36:33 44:07 44:35 45:04 45:34 46:04 83.0%
82.5% 36:46 44:23 44:51 45:20 45:50 46:21 82.5%
82.0% 37:00 44:39 45:07 45:37 46:07 46:38 82.0%
81.5% 37:13 44:55 45:24 45:54 46:24 46:55 81.5%
81.0% 37:27 45:12 45:41 46:11 46:41 47:13 81.0%
80.5% 37:41 45:29 45:58 46:28 46:59 47:30 80.5%
80.0% 37:55 45:46 46:15 46:45 47:16 47:48 80.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
79.5% 38:09 46:03 46:33 47:03 47:34 48:06 79.5%
79.0% 38:24 46:21 46:50 47:21 47:52 48:24 79.0%
78.5% 38:38 46:38 47:08 47:39 48:11 48:43 78.5%
78.0% 38:53 46:56 47:26 47:57 48:29 49:02 78.0%
77.5% 39:08 47:15 47:45 48:16 48:48 49:21 77.5%
77.0% 39:24 47:33 48:03 48:34 49:07 49:40 77.0%
76.5% 39:39 47:52 48:22 48:54 49:26 50:00 76.5%
76.0% 39:55 48:10 48:41 49:13 49:46 50:19 76.0%
75.5% 40:11 48:30 49:00 49:32 50:05 50:39 75.5%
75.0% 40:27 48:49 49:20 49:52 50:25 51:00 75.0%
74.5% 40:43 49:09 49:40 50:12 50:46 51:20 74.5%
74.0% 41:00 49:29 50:00 50:33 51:06 51:41 74.0%
73.5% 41:16 49:49 50:20 50:53 51:27 52:02 73.5%
73.0% 41:33 50:09 50:41 51:14 51:48 52:23 73.0%
72.5% 41:50 50:30 51:02 51:35 52:10 52:45 72.5%
72.0% 42:08 50:51 51:23 51:57 52:31 53:07 72.0%
71.5% 42:25 51:12 51:45 52:19 52:53 53:29 71.5%
71.0% 42:43 51:34 52:07 52:41 53:16 53:52 71.0%
70.5% 43:02 51:56 52:29 53:03 53:39 54:15 70.5%
70.0% 43:20 52:18 52:52 53:26 54:01 54:38 70.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
69.5% 43:39 52:41 53:14 53:49 54:25 55:01 69.5%
69.0% 43:58 53:04 53:37 54:12 54:48 55:25 69.0%
68.5% 44:17 53:27 54:01 54:36 55:12 55:50 68.5%
68.0% 44:36 53:51 54:25 55:00 55:37 56:14 68.0%
67.5% 44:56 54:14 54:49 55:25 56:02 56:39 67.5%
67.0% 45:16 54:39 55:14 55:49 56:27 57:05 67.0%
66.5% 45:37 55:03 55:38 56:15 56:52 57:30 66.5%
66.0% 45:58 55:28 56:04 56:40 57:18 57:57 66.0%
65.5% 46:19 55:54 56:29 57:06 57:44 58:23 65.5%
65.0% 46:40 56:20 56:55 57:33 58:11 58:50 65.0%
64.5% 47:02 56:46 57:22 58:00 58:38 59:17 64.5%
64.0% 47:24 57:12 57:49 58:26 59:05 59:45 64.0%
63.5% 47:46 57:39 58:16 58:54 59:33 1:00:13 63.5%
63.0% 48:09 58:07 58:44 59:22 1:00:02 1:00:42 63.0%
62.5% 48:32 58:35 59:12 59:51 1:00:30 1:01:11 62.5%
62.0% 48:55 59:03 59:41 1:00:20 1:01:00 1:01:41 62.0%
61.5% 49:19 59:32 1:00:10 1:00:49 1:01:30 1:02:11 61.5%
61.0% 49:44 1:00:01 1:00:39 1:01:19 1:02:00 1:02:41 61.0%
60.5% 50:08 1:00:31 1:01:10 1:01:49 1:02:30 1:03:13 60.5%
60.0% 50:33 1:01:01 1:01:40 1:02:20 1:03:02 1:03:44 60.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
59.5% 50:59 1:01:32 1:02:11 1:02:52 1:03:34 1:04:16 59.5%
59.0% 51:25 1:02:03 1:02:43 1:03:24 1:04:06 1:04:49 59.0%
58.5% 51:51 1:02:35 1:03:15 1:03:56 1:04:39 1:05:22 58.5%
58.0% 52:18 1:03:07 1:03:48 1:04:29 1:05:12 1:05:56 58.0%
57.5% 52:45 1:03:40 1:04:21 1:05:03 1:05:46 1:06:30 57.5%
57.0% 53:13 1:04:14 1:04:55 1:05:37 1:06:21 1:07:05 57.0%
56.5% 53:41 1:04:48 1:05:29 1:06:12 1:06:56 1:07:41 56.5%
56.0% 54:10 1:05:23 1:06:04 1:06:47 1:07:32 1:08:17 56.0%
55.5% 54:39 1:05:58 1:06:40 1:07:24 1:08:08 1:08:54 55.5%
55.0% 55:09 1:06:34 1:07:16 1:08:00 1:08:46 1:09:32 55.0%
54.5% 55:39 1:07:11 1:07:53 1:08:38 1:09:23 1:10:10 54.5%
54.0% 56:10 1:07:48 1:08:31 1:09:16 1:10:02 1:10:49 54.0%
53.5% 56:42 1:08:26 1:09:10 1:09:55 1:10:41 1:11:29 53.5%
53.0% 57:14 1:09:05 1:09:49 1:10:34 1:11:21 1:12:09 53.0%
52.5% 57:47 1:09:44 1:10:29 1:11:15 1:12:02 1:12:50 52.5%
52.0% 58:20 1:10:25 1:11:09 1:11:56 1:12:44 1:13:33 52.0%
51.5% 58:54 1:11:06 1:11:51 1:12:38 1:13:26 1:14:15 51.5%
51.0% 59:29 1:11:47 1:12:33 1:13:20 1:14:09 1:15:00 51.0%
50.5% 1:00:04 1:12:30 1:13:16 1:14:04 1:14:53 1:15:44 50.5%
50.0% 1:00:40 1:13:13 1:14:00 1:14:48 1:15:38 1:16:29 50.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
49.5% 1:01:17 1:13:58 1:14:45 1:15:34 1:16:24 1:17:15 49.5%
49.0% 1:01:54 1:14:43 1:15:31 1:16:20 1:17:11 1:18:03 49.0%
48.5% 1:02:33 1:15:29 1:16:17 1:17:07 1:17:58 1:18:51 48.5%
48.0% 1:03:12 1:16:17 1:17:05 1:17:55 1:18:47 1:19:40 48.0%
47.5% 1:03:52 1:17:05 1:17:54 1:18:45 1:19:37 1:20:31 47.5%
47.0% 1:04:32 1:17:54 1:18:44 1:19:35 1:20:28 1:21:22 47.0%
46.5% 1:05:14 1:18:44 1:19:34 1:20:26 1:21:20 1:22:14 46.5%
46.0% 1:05:57 1:19:36 1:20:26 1:21:19 1:22:13 1:23:08 46.0%
45.5% 1:06:40 1:20:28 1:21:19 1:22:12 1:23:07 1:24:03 45.5%
45.0% 1:07:24 1:21:22 1:22:13 1:23:07 1:24:02 1:24:59 45.0%
44.5% 1:08:10 1:22:16 1:23:09 1:24:03 1:24:59 1:25:56 44.5%
44.0% 1:08:56 1:23:13 1:24:06 1:25:00 1:25:57 1:26:55 44.0%
43.5% 1:09:44 1:24:10 1:25:04 1:25:59 1:26:56 1:27:55 43.5%
43.0% 1:10:33 1:25:09 1:26:03 1:26:59 1:27:57 1:28:56 43.0%
42.5% 1:11:22 1:26:09 1:27:04 1:28:00 1:28:59 1:29:59 42.5%
42.0% 1:12:13 1:27:10 1:28:06 1:29:03 1:30:02 1:31:03 42.0%
41.5% 1:13:06 1:28:13 1:29:10 1:30:08 1:31:08 1:32:09 41.5%
41.0% 1:14:00 1:29:18 1:30:15 1:31:14 1:32:14 1:33:16 41.0%
40.5% 1:14:54 1:30:24 1:31:22 1:32:21 1:33:23 1:34:25 40.5%
40.0% 1:15:50 1:31:32 1:32:30 1:33:30 1:34:33 1:35:36 40.0%
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30 55 56 57 58 59
-- ---- ---- ---- ---- ----
39.5% 1:16:48 1:32:41 1:33:40 1:34:41 1:35:44 1:36:49 39.5%
39.0% 1:17:47 1:33:53 1:34:52 1:35:54 1:36:58 1:38:03 39.0%
38.5% 1:18:47 1:35:06 1:36:06 1:37:09 1:38:14 1:39:20 38.5%
38.0% 1:19:49 1:36:21 1:37:22 1:38:26 1:39:31 1:40:38 38.0%
37.5% 1:20:53 1:37:38 1:38:40 1:39:44 1:40:51 1:41:59 37.5%
37.0% 1:21:59 1:38:57 1:40:00 1:41:05 1:42:13 1:43:21 37.0%
36.5% 1:23:06 1:40:18 1:41:22 1:42:28 1:43:37 1:44:46 36.5%
36.0% 1:24:16 1:41:42 1:42:47 1:43:54 1:45:03 1:46:14 36.0%
35.5% 1:25:27 1:43:08 1:44:14 1:45:22 1:46:32 1:47:43 35.5%
35.0% 1:26:40 1:44:36 1:45:43 1:46:52 1:48:03 1:49:16 35.0%
34.5% 1:27:55 1:46:07 1:47:15 1:48:25 1:49:37 1:50:51 34.5%
34.0% 1:29:13 1:47:41 1:48:50 1:50:00 1:51:14 1:52:29 34.0%
33.5% 1:30:33 1:49:17 1:50:27 1:51:39 1:52:53 1:54:09 33.5%
33.0% 1:31:55 1:50:57 1:52:07 1:53:20 1:54:36 1:55:53 33.0%
32.5% 1:33:20 1:52:39 1:53:51 1:55:05 1:56:22 1:57:40 32.5%
32.0% 1:34:48 1:54:25 1:55:38 1:56:53 1:58:11 1:59:30 32.0%
31.5% 1:36:18 1:56:14 1:57:28 1:58:44 2:00:03 2:01:24 31.5%
31.0% 1:37:51 1:58:06 1:59:21 2:00:39 2:02:00 2:03:22 31.0%
30.5% 1:39:27 2:00:02 2:01:19 2:02:38 2:04:00 2:05:23 30.5%
30.0% 1:41:07 2:02:02 2:03:20 2:04:40 2:06:03 2:07:28 30.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
29.5% 1:42:49 2:04:07 2:05:26 2:06:47 2:08:12 2:09:38 29.5%
29.0% 1:44:36 2:06:15 2:07:35 2:08:58 2:10:24 2:11:52 29.0%
28.5% 1:46:26 2:08:28 2:09:50 2:11:14 2:12:42 2:14:11 28.5%
28.0% 1:48:20 2:10:46 2:12:09 2:13:35 2:15:04 2:16:35 28.0%
27.5% 1:50:18 2:13:08 2:14:33 2:16:01 2:17:31 2:19:04 27.5%
27.0% 1:52:21 2:15:36 2:17:02 2:18:32 2:20:04 2:21:38 27.0%
26.5% 1:54:28 2:18:10 2:19:38 2:21:08 2:22:42 2:24:19 26.5%
26.0% 1:56:40 2:20:49 2:22:19 2:23:51 2:25:27 2:27:05 26.0%
25.5% 1:58:57 2:23:35 2:25:06 2:26:41 2:28:18 2:29:58 25.5%
25.0% 2:01:20 2:26:27 2:28:00 2:29:37 2:31:16 2:32:58 25.0%
24.5% 2:03:49 2:29:26 2:31:01 2:32:40 2:34:21 2:36:05 24.5%
24.0% 2:06:23 2:32:33 2:34:10 2:35:51 2:37:34 2:39:20 24.0%
23.5% 2:09:05 2:35:48 2:37:27 2:39:10 2:40:56 2:42:44 23.5%
23.0% 2:11:53 2:39:11 2:40:52 2:42:37 2:44:25 2:46:16 23.0%
22.5% 2:14:49 2:42:43 2:44:27 2:46:14 2:48:05 2:49:58 22.5%
22.0% 2:17:53 2:46:25 2:48:11 2:50:01 2:51:54 2:53:50 22.0%
21.5% 2:21:05 2:50:17 2:52:06 2:53:58 2:55:54 2:57:52 21.5%
21.0% 2:24:27 2:54:21 2:56:12 2:58:06 3:00:05 3:02:06 21.0%
20.5% 2:27:58 2:58:36 3:00:30 3:02:27 3:04:29 3:06:33 20.5%
20.0% 2:31:40 3:03:04 3:05:00 3:07:01 3:09:05 3:11:13 20.0%
-- ---- ---- ---- ---- ----
30 55 56 57 58 59
-- ---- ---- ---- ---- ----
19.5% 2:35:33 3:07:45 3:09:45 3:11:48 3:13:56 3:16:07 19.5%
19.0% 2:39:39 3:12:42 3:14:44 3:16:51 3:19:02 3:21:16 19.0%
18.5% 2:43:58 3:17:54 3:20:00 3:22:11 3:24:25 3:26:43 18.5%
18.0% 2:48:31 3:23:24 3:25:34 3:27:47 3:30:06 3:32:27 18.0%
17.5% 2:53:20 3:29:13 3:31:26 3:33:44 3:36:06 3:38:31 17.5%
17.0% 2:58:26 3:35:22 3:37:39 3:40:01 3:42:27 3:44:57 17.0%
16.5% 3:03:50 3:41:54 3:44:15 3:46:41 3:49:12 3:51:46 16.5%
16.0% 3:09:35 3:48:50 3:51:15 3:53:46 3:56:22 3:59:01 16.0%
15.5% 3:15:42 3:56:13 3:58:43 4:01:18 4:03:59 4:06:43 15.5%
15.0% 3:22:13 4:04:05 4:06:40 4:09:21 4:12:07 4:14:57 15.0%
14.5% 3:29:12 4:12:30 4:15:11 4:17:57 4:20:49 4:23:44 14.5%
14.0% 3:36:40 4:21:31 4:24:18 4:27:10 4:30:07 4:33:09 14.0%
13.5% 3:44:41 4:31:12 4:34:05 4:37:03 4:40:08 4:43:16 13.5%
13.0% 3:53:20 4:41:38 4:44:37 4:47:43 4:50:54 4:54:10 13.0%
12.5% 4:02:40 4:52:54 4:56:00 4:59:13 5:02:32 5:05:56 12.5%
12.0% 4:12:47 5:05:06 5:08:20 5:11:41 5:15:09 5:18:41 12.0%
11.5% 4:23:46 5:18:22 5:21:45 5:25:14 5:28:51 5:32:32 11.5%
11.0% 4:35:45 5:32:50 5:36:22 5:40:01 5:43:48 5:47:39 11.0%
10.5% 4:48:53 5:48:41 5:52:23 5:56:13 6:00:10 6:04:12 10.5%
10.0% 5:03:20 6:06:07 6:10:01 6:14:01 6:18:10 6:22:25 10.0%
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30 55 56 57 58 59
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