Age-adjusted women's 10K times
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
100.0% 30:20 38:41 39:08 39:36 40:05 40:34 100.0%
99.5% 30:29 38:52 39:20 39:48 40:17 40:46 99.5%
99.0% 30:38 39:04 39:31 40:00 40:29 40:59 99.0%
98.5% 30:48 39:16 39:44 40:12 40:41 41:11 98.5%
98.0% 30:57 39:28 39:56 40:24 40:54 41:24 98.0%
97.5% 31:07 39:40 40:08 40:37 41:06 41:37 97.5%
97.0% 31:16 39:53 40:20 40:49 41:19 41:49 97.0%
96.5% 31:26 40:05 40:33 41:02 41:32 42:02 96.5%
96.0% 31:36 40:18 40:46 41:15 41:45 42:16 96.0%
95.5% 31:46 40:30 40:58 41:28 41:58 42:29 95.5%
95.0% 31:56 40:43 41:11 41:41 42:11 42:42 95.0%
94.5% 32:06 40:56 41:24 41:54 42:24 42:56 94.5%
94.0% 32:16 41:09 41:38 42:07 42:38 43:10 94.0%
93.5% 32:27 41:22 41:51 42:21 42:52 43:23 93.5%
93.0% 32:37 41:36 42:04 42:34 43:06 43:37 93.0%
92.5% 32:48 41:49 42:18 42:48 43:20 43:51 92.5%
92.0% 32:58 42:03 42:32 43:02 43:34 44:06 92.0%
91.5% 33:09 42:16 42:46 43:16 43:48 44:20 91.5%
91.0% 33:20 42:30 43:00 43:31 44:02 44:35 91.0%
90.5% 33:31 42:44 43:14 43:45 44:17 44:50 90.5%
90.0% 33:42 42:59 43:29 44:00 44:32 45:05 90.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
89.5% 33:54 43:13 43:43 44:14 44:47 45:20 89.5%
89.0% 34:05 43:28 43:58 44:29 45:02 45:35 89.0%
88.5% 34:16 43:42 44:13 44:44 45:17 45:50 88.5%
88.0% 34:28 43:57 44:28 45:00 45:32 46:06 88.0%
87.5% 34:40 44:12 44:43 45:15 45:48 46:22 87.5%
87.0% 34:52 44:28 44:59 45:31 46:04 46:38 87.0%
86.5% 35:04 44:43 45:14 45:46 46:20 46:54 86.5%
86.0% 35:16 44:59 45:30 46:02 46:36 47:10 86.0%
85.5% 35:29 45:14 45:46 46:19 46:52 47:27 85.5%
85.0% 35:41 45:30 46:02 46:35 47:09 47:44 85.0%
84.5% 35:54 45:47 46:18 46:51 47:26 48:01 84.5%
84.0% 36:07 46:03 46:35 47:08 47:43 48:18 84.0%
83.5% 36:20 46:19 46:52 47:25 48:00 48:35 83.5%
83.0% 36:33 46:36 47:09 47:42 48:17 48:53 83.0%
82.5% 36:46 46:53 47:26 48:00 48:35 49:10 82.5%
82.0% 37:00 47:10 47:43 48:17 48:52 49:28 82.0%
81.5% 37:13 47:28 48:01 48:35 49:10 49:47 81.5%
81.0% 37:27 47:45 48:18 48:53 49:29 50:05 81.0%
80.5% 37:41 48:03 48:36 49:11 49:47 50:24 80.5%
80.0% 37:55 48:21 48:55 49:30 50:06 50:43 80.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
79.5% 38:09 48:39 49:13 49:48 50:25 51:02 79.5%
79.0% 38:24 48:58 49:32 50:07 50:44 51:21 79.0%
78.5% 38:38 49:16 49:51 50:26 51:03 51:41 78.5%
78.0% 38:53 49:35 50:10 50:46 51:23 52:01 78.0%
77.5% 39:08 49:55 50:29 51:05 51:43 52:21 77.5%
77.0% 39:24 50:14 50:49 51:25 52:03 52:41 77.0%
76.5% 39:39 50:34 51:09 51:45 52:23 53:02 76.5%
76.0% 39:55 50:54 51:29 52:06 52:44 53:23 76.0%
75.5% 40:11 51:14 51:50 52:27 53:05 53:44 75.5%
75.0% 40:27 51:34 52:10 52:48 53:26 54:06 75.0%
74.5% 40:43 51:55 52:31 53:09 53:48 54:27 74.5%
74.0% 41:00 52:16 52:53 53:30 54:09 54:49 74.0%
73.5% 41:16 52:38 53:14 53:52 54:31 55:12 73.5%
73.0% 41:33 53:00 53:36 54:14 54:54 55:34 73.0%
72.5% 41:50 53:21 53:58 54:37 55:17 55:57 72.5%
72.0% 42:08 53:43 54:21 55:00 55:40 56:21 72.0%
71.5% 42:25 54:06 54:44 55:23 56:03 56:44 71.5%
71.0% 42:43 54:29 55:07 55:46 56:27 57:08 71.0%
70.5% 43:02 54:52 55:30 56:10 56:51 57:33 70.5%
70.0% 43:20 55:15 55:54 56:34 57:15 57:57 70.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
69.5% 43:39 55:39 56:18 56:58 57:40 58:22 69.5%
69.0% 43:58 56:04 56:43 57:23 58:05 58:48 69.0%
68.5% 44:17 56:28 57:07 57:48 58:30 59:13 68.5%
68.0% 44:36 56:53 57:33 58:14 58:56 59:40 68.0%
67.5% 44:56 57:18 57:58 58:40 59:22 1:00:06 67.5%
67.0% 45:16 57:44 58:24 59:06 59:49 1:00:33 67.0%
66.5% 45:37 58:10 58:50 59:32 1:00:16 1:01:00 66.5%
66.0% 45:58 58:36 59:17 1:00:00 1:00:43 1:01:28 66.0%
65.5% 46:19 59:03 59:44 1:00:27 1:01:11 1:01:56 65.5%
65.0% 46:40 59:31 1:00:12 1:00:55 1:01:39 1:02:25 65.0%
64.5% 47:02 59:58 1:00:40 1:01:23 1:02:08 1:02:54 64.5%
64.0% 47:24 1:00:26 1:01:08 1:01:52 1:02:37 1:03:23 64.0%
63.5% 47:46 1:00:55 1:01:37 1:02:21 1:03:07 1:03:53 63.5%
63.0% 48:09 1:01:24 1:02:07 1:02:51 1:03:37 1:04:24 63.0%
62.5% 48:32 1:01:53 1:02:36 1:03:21 1:04:07 1:04:55 62.5%
62.0% 48:55 1:02:23 1:03:07 1:03:52 1:04:38 1:05:26 62.0%
61.5% 49:19 1:02:54 1:03:38 1:04:23 1:05:10 1:05:58 61.5%
61.0% 49:44 1:03:25 1:04:09 1:04:55 1:05:42 1:06:30 61.0%
60.5% 50:08 1:03:56 1:04:41 1:05:27 1:06:14 1:07:03 60.5%
60.0% 50:33 1:04:28 1:05:13 1:06:00 1:06:48 1:07:37 60.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
59.5% 50:59 1:05:01 1:05:46 1:06:33 1:07:21 1:08:11 59.5%
59.0% 51:25 1:05:34 1:06:19 1:07:07 1:07:55 1:08:46 59.0%
58.5% 51:51 1:06:07 1:06:53 1:07:41 1:08:30 1:09:21 58.5%
58.0% 52:18 1:06:41 1:07:28 1:08:16 1:09:06 1:09:57 58.0%
57.5% 52:45 1:07:16 1:08:03 1:08:52 1:09:42 1:10:33 57.5%
57.0% 53:13 1:07:52 1:08:39 1:09:28 1:10:18 1:11:10 57.0%
56.5% 53:41 1:08:28 1:09:15 1:10:05 1:10:56 1:11:48 56.5%
56.0% 54:10 1:09:04 1:09:52 1:10:42 1:11:34 1:12:27 56.0%
55.5% 54:39 1:09:42 1:10:30 1:11:20 1:12:13 1:13:06 55.5%
55.0% 55:09 1:10:20 1:11:09 1:12:00 1:12:52 1:13:46 55.0%
54.5% 55:39 1:10:58 1:11:48 1:12:39 1:13:32 1:14:26 54.5%
54.0% 56:10 1:11:38 1:12:28 1:13:19 1:14:13 1:15:08 54.0%
53.5% 56:42 1:12:18 1:13:08 1:14:01 1:14:54 1:15:50 53.5%
53.0% 57:14 1:12:59 1:13:50 1:14:42 1:15:37 1:16:33 53.0%
52.5% 57:47 1:13:41 1:14:32 1:15:25 1:16:20 1:17:16 52.5%
52.0% 58:20 1:14:23 1:15:15 1:16:09 1:17:04 1:18:01 52.0%
51.5% 58:54 1:15:06 1:15:59 1:16:53 1:17:49 1:18:46 51.5%
51.0% 59:29 1:15:51 1:16:43 1:17:38 1:18:35 1:19:33 51.0%
50.5% 1:00:04 1:16:36 1:17:29 1:18:24 1:19:21 1:20:20 50.5%
50.0% 1:00:40 1:17:22 1:18:16 1:19:11 1:20:09 1:21:08 50.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
49.5% 1:01:17 1:18:09 1:19:03 1:20:00 1:20:58 1:21:57 49.5%
49.0% 1:01:54 1:18:56 1:19:51 1:20:48 1:21:47 1:22:48 49.0%
48.5% 1:02:33 1:19:45 1:20:41 1:21:38 1:22:38 1:23:39 48.5%
48.0% 1:03:12 1:20:35 1:21:31 1:22:29 1:23:29 1:24:31 48.0%
47.5% 1:03:52 1:21:26 1:22:23 1:23:21 1:24:22 1:25:24 47.5%
47.0% 1:04:32 1:22:18 1:23:15 1:24:15 1:25:16 1:26:19 47.0%
46.5% 1:05:14 1:23:11 1:24:09 1:25:09 1:26:11 1:27:15 46.5%
46.0% 1:05:57 1:24:05 1:25:04 1:26:04 1:27:07 1:28:12 46.0%
45.5% 1:06:40 1:25:01 1:26:00 1:27:01 1:28:05 1:29:10 45.5%
45.0% 1:07:24 1:25:57 1:26:57 1:28:00 1:29:03 1:30:09 45.0%
44.5% 1:08:10 1:26:55 1:27:56 1:28:59 1:30:03 1:31:10 44.5%
44.0% 1:08:56 1:27:55 1:28:56 1:30:00 1:31:05 1:32:12 44.0%
43.5% 1:09:44 1:28:55 1:29:57 1:31:01 1:32:08 1:33:16 43.5%
43.0% 1:10:33 1:29:57 1:31:00 1:32:05 1:33:12 1:34:21 43.0%
42.5% 1:11:22 1:31:01 1:32:04 1:33:10 1:34:18 1:35:27 42.5%
42.0% 1:12:13 1:32:06 1:33:10 1:34:16 1:35:25 1:36:36 42.0%
41.5% 1:13:06 1:33:12 1:34:17 1:35:25 1:36:34 1:37:45 41.5%
41.0% 1:14:00 1:34:21 1:35:26 1:36:34 1:37:45 1:38:57 41.0%
40.5% 1:14:54 1:35:30 1:36:37 1:37:46 1:38:57 1:40:10 40.5%
40.0% 1:15:50 1:36:42 1:37:49 1:39:00 1:40:11 1:41:25 40.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
39.5% 1:16:48 1:37:56 1:39:04 1:40:14 1:41:27 1:42:42 39.5%
39.0% 1:17:47 1:39:11 1:40:20 1:41:31 1:42:45 1:44:01 39.0%
38.5% 1:18:47 1:40:28 1:41:38 1:42:51 1:44:06 1:45:22 38.5%
38.0% 1:19:49 1:41:47 1:42:58 1:44:12 1:45:28 1:46:46 38.0%
37.5% 1:20:53 1:43:09 1:44:21 1:45:35 1:46:52 1:48:11 37.5%
37.0% 1:21:59 1:44:33 1:45:45 1:47:01 1:48:19 1:49:39 37.0%
36.5% 1:23:06 1:45:58 1:47:12 1:48:29 1:49:48 1:51:09 36.5%
36.0% 1:24:16 1:47:27 1:48:42 1:50:00 1:51:19 1:52:41 36.0%
35.5% 1:25:27 1:48:58 1:50:13 1:51:32 1:52:53 1:54:17 35.5%
35.0% 1:26:40 1:50:31 1:51:48 1:53:08 1:54:30 1:55:55 35.0%
34.5% 1:27:55 1:52:07 1:53:25 1:54:46 1:56:10 1:57:35 34.5%
34.0% 1:29:13 1:53:46 1:55:05 1:56:27 1:57:52 1:59:19 34.0%
33.5% 1:30:33 1:55:28 1:56:48 1:58:12 1:59:38 2:01:06 33.5%
33.0% 1:31:55 1:57:13 1:58:34 1:59:59 2:01:26 2:02:56 33.0%
32.5% 1:33:20 1:59:01 2:00:24 2:01:50 2:03:19 2:04:50 32.5%
32.0% 1:34:48 2:00:53 2:02:17 2:03:44 2:05:14 2:06:47 32.0%
31.5% 1:36:18 2:02:48 2:04:13 2:05:42 2:07:13 2:08:47 31.5%
31.0% 1:37:51 2:04:47 2:06:13 2:07:43 2:09:17 2:10:52 31.0%
30.5% 1:39:27 2:06:49 2:08:18 2:09:49 2:11:24 2:13:01 30.5%
30.0% 1:41:07 2:08:56 2:10:26 2:11:59 2:13:35 2:15:14 30.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
29.5% 1:42:49 2:11:07 2:12:39 2:14:13 2:15:51 2:17:31 29.5%
29.0% 1:44:36 2:13:23 2:14:56 2:16:32 2:18:12 2:19:54 29.0%
28.5% 1:46:26 2:15:43 2:17:18 2:18:56 2:20:37 2:22:21 28.5%
28.0% 1:48:20 2:18:09 2:19:45 2:21:25 2:23:08 2:24:53 28.0%
27.5% 1:50:18 2:20:39 2:22:17 2:23:59 2:25:44 2:27:31 27.5%
27.0% 1:52:21 2:23:16 2:24:55 2:26:39 2:28:26 2:30:15 27.0%
26.5% 1:54:28 2:25:58 2:27:40 2:29:25 2:31:14 2:33:05 26.5%
26.0% 1:56:40 2:28:46 2:30:30 2:32:17 2:34:08 2:36:02 26.0%
25.5% 1:58:57 2:31:41 2:33:27 2:35:16 2:37:10 2:39:06 25.5%
25.0% 2:01:20 2:34:43 2:36:31 2:38:23 2:40:18 2:42:17 25.0%
24.5% 2:03:49 2:37:53 2:39:43 2:41:37 2:43:34 2:45:35 24.5%
24.0% 2:06:23 2:41:10 2:43:02 2:44:59 2:46:59 2:49:02 24.0%
23.5% 2:09:05 2:44:36 2:46:31 2:48:29 2:50:32 2:52:38 23.5%
23.0% 2:11:53 2:48:11 2:50:08 2:52:09 2:54:15 2:56:23 23.0%
22.5% 2:14:49 2:51:55 2:53:55 2:55:59 2:58:07 3:00:18 22.5%
22.0% 2:17:53 2:55:49 2:57:52 2:59:58 3:02:10 3:04:24 22.0%
21.5% 2:21:05 2:59:55 3:02:00 3:04:10 3:06:24 3:08:42 21.5%
21.0% 2:24:27 3:04:12 3:06:20 3:08:33 3:10:50 3:13:11 21.0%
20.5% 2:27:58 3:08:41 3:10:53 3:13:09 3:15:29 3:17:54 20.5%
20.0% 2:31:40 3:13:24 3:15:39 3:17:58 3:20:23 3:22:51 20.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
19.5% 2:35:33 3:18:22 3:20:40 3:23:03 3:25:31 3:28:03 19.5%
19.0% 2:39:39 3:23:35 3:25:57 3:28:24 3:30:55 3:33:31 19.0%
18.5% 2:43:58 3:29:05 3:31:31 3:34:01 3:36:38 3:39:17 18.5%
18.0% 2:48:31 3:34:54 3:37:23 3:39:58 3:42:39 3:45:23 18.0%
17.5% 2:53:20 3:41:02 3:43:36 3:46:15 3:49:00 3:51:49 17.5%
17.0% 2:58:26 3:47:32 3:50:10 3:52:55 3:55:44 3:58:38 17.0%
16.5% 3:03:50 3:54:26 3:57:09 3:59:58 4:02:53 4:05:52 16.5%
16.0% 3:09:35 4:01:45 4:04:34 4:07:28 4:10:28 4:13:33 16.0%
15.5% 3:15:42 4:09:33 4:12:27 4:15:27 4:18:33 4:21:44 15.5%
15.0% 3:22:13 4:17:52 4:20:52 4:23:58 4:27:10 4:30:28 15.0%
14.5% 3:29:12 4:26:46 4:29:52 4:33:04 4:36:23 4:39:47 14.5%
14.0% 3:36:40 4:36:17 4:39:30 4:42:49 4:46:15 4:49:47 14.0%
13.5% 3:44:41 4:46:31 4:49:51 4:53:18 4:56:51 5:00:31 13.5%
13.0% 3:53:20 4:57:33 5:01:00 5:04:34 5:08:16 5:12:04 13.0%
12.5% 4:02:40 5:09:27 5:13:02 5:16:45 5:20:36 5:24:33 12.5%
12.0% 4:12:47 5:22:20 5:26:05 5:29:57 5:33:58 5:38:04 12.0%
11.5% 4:23:46 5:36:21 5:40:15 5:44:18 5:48:29 5:52:46 11.5%
11.0% 4:35:45 5:51:39 5:55:43 5:59:57 6:04:19 6:08:48 11.0%
10.5% 4:48:53 6:08:23 6:12:40 6:17:05 6:21:40 6:26:22 10.5%
10.0% 5:03:20 6:26:48 6:31:18 6:35:57 6:40:45 6:45:41 10.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
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