Age-adjusted women's 20K times
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
100.0% 1:03:37 1:05:37 1:06:02 1:06:29 1:06:56 1:07:24 100.0%
99.5% 1:03:56 1:05:56 1:06:22 1:06:49 1:07:16 1:07:44 99.5%
99.0% 1:04:16 1:06:16 1:06:42 1:07:10 1:07:37 1:08:05 99.0%
98.5% 1:04:35 1:06:37 1:07:03 1:07:30 1:07:57 1:08:25 98.5%
98.0% 1:04:55 1:06:57 1:07:23 1:07:51 1:08:18 1:08:46 98.0%
97.5% 1:05:15 1:07:18 1:07:44 1:08:12 1:08:39 1:09:08 97.5%
97.0% 1:05:35 1:07:38 1:08:05 1:08:33 1:09:00 1:09:29 97.0%
96.5% 1:05:55 1:08:00 1:08:26 1:08:54 1:09:22 1:09:51 96.5%
96.0% 1:06:16 1:08:21 1:08:48 1:09:16 1:09:44 1:10:12 96.0%
95.5% 1:06:37 1:08:42 1:09:09 1:09:37 1:10:05 1:10:34 95.5%
95.0% 1:06:58 1:09:04 1:09:31 1:10:00 1:10:28 1:10:57 95.0%
94.5% 1:07:19 1:09:26 1:09:53 1:10:22 1:10:50 1:11:19 94.5%
94.0% 1:07:41 1:09:48 1:10:15 1:10:44 1:11:13 1:11:42 94.0%
93.5% 1:08:02 1:10:10 1:10:38 1:11:07 1:11:35 1:12:05 93.5%
93.0% 1:08:24 1:10:33 1:11:01 1:11:30 1:11:58 1:12:28 93.0%
92.5% 1:08:46 1:10:56 1:11:24 1:11:53 1:12:22 1:12:52 92.5%
92.0% 1:09:09 1:11:19 1:11:47 1:12:16 1:12:45 1:13:16 92.0%
91.5% 1:09:32 1:11:42 1:12:11 1:12:40 1:13:09 1:13:40 91.5%
91.0% 1:09:55 1:12:06 1:12:34 1:13:04 1:13:33 1:14:04 91.0%
90.5% 1:10:18 1:12:30 1:12:58 1:13:28 1:13:58 1:14:28 90.5%
90.0% 1:10:41 1:12:54 1:13:23 1:13:53 1:14:22 1:14:53 90.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
89.5% 1:11:05 1:13:19 1:13:47 1:14:17 1:14:47 1:15:18 89.5%
89.0% 1:11:29 1:13:43 1:14:12 1:14:42 1:15:13 1:15:44 89.0%
88.5% 1:11:53 1:14:08 1:14:37 1:15:08 1:15:38 1:16:09 88.5%
88.0% 1:12:18 1:14:33 1:15:03 1:15:33 1:16:04 1:16:35 88.0%
87.5% 1:12:42 1:15:00 1:15:28 1:16:00 1:16:30 1:17:02 87.5%
87.0% 1:13:07 1:15:25 1:15:55 1:16:25 1:16:56 1:17:28 87.0%
86.5% 1:13:33 1:15:51 1:16:21 1:16:52 1:17:23 1:17:55 86.5%
86.0% 1:13:58 1:16:18 1:16:47 1:17:19 1:17:50 1:18:22 86.0%
85.5% 1:14:24 1:16:44 1:17:14 1:17:46 1:18:17 1:18:50 85.5%
85.0% 1:14:51 1:17:11 1:17:42 1:18:13 1:18:45 1:19:17 85.0%
84.5% 1:15:17 1:17:39 1:18:09 1:18:41 1:19:13 1:19:46 84.5%
84.0% 1:15:44 1:18:07 1:18:37 1:19:09 1:19:41 1:20:14 84.0%
83.5% 1:16:11 1:18:35 1:19:05 1:19:38 1:20:10 1:20:43 83.5%
83.0% 1:16:39 1:19:03 1:19:34 1:20:06 1:20:39 1:21:12 83.0%
82.5% 1:17:07 1:19:32 1:20:03 1:20:36 1:21:08 1:21:42 82.5%
82.0% 1:17:35 1:20:01 1:20:32 1:21:05 1:21:38 1:22:12 82.0%
81.5% 1:18:03 1:20:30 1:21:02 1:21:35 1:22:08 1:22:42 81.5%
81.0% 1:18:32 1:21:00 1:21:32 1:22:05 1:22:38 1:23:12 81.0%
80.5% 1:19:02 1:21:30 1:22:02 1:22:36 1:23:09 1:23:43 80.5%
80.0% 1:19:31 1:22:01 1:22:33 1:23:07 1:23:40 1:24:15 80.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
79.5% 1:20:01 1:22:32 1:23:04 1:23:38 1:24:12 1:24:47 79.5%
79.0% 1:20:32 1:23:03 1:23:36 1:24:10 1:24:44 1:25:19 79.0%
78.5% 1:21:02 1:23:35 1:24:08 1:24:42 1:25:16 1:25:51 78.5%
78.0% 1:21:34 1:24:07 1:24:40 1:25:15 1:25:49 1:26:24 78.0%
77.5% 1:22:05 1:24:40 1:25:13 1:25:48 1:26:22 1:26:58 77.5%
77.0% 1:22:37 1:25:13 1:25:46 1:26:21 1:26:56 1:27:32 77.0%
76.5% 1:23:10 1:25:46 1:26:20 1:26:55 1:27:30 1:28:06 76.5%
76.0% 1:23:42 1:26:20 1:26:54 1:27:29 1:28:04 1:28:41 76.0%
75.5% 1:24:16 1:26:54 1:27:28 1:28:04 1:28:39 1:29:16 75.5%
75.0% 1:24:49 1:27:29 1:28:03 1:28:39 1:29:15 1:29:52 75.0%
74.5% 1:25:23 1:28:04 1:28:39 1:29:15 1:29:51 1:30:28 74.5%
74.0% 1:25:58 1:28:40 1:29:15 1:29:51 1:30:27 1:31:05 74.0%
73.5% 1:26:33 1:29:16 1:29:51 1:30:28 1:31:04 1:31:42 73.5%
73.0% 1:27:09 1:29:53 1:30:28 1:31:05 1:31:42 1:32:20 73.0%
72.5% 1:27:45 1:30:30 1:31:05 1:31:43 1:32:20 1:32:58 72.5%
72.0% 1:28:21 1:31:08 1:31:43 1:32:21 1:32:58 1:33:36 72.0%
71.5% 1:28:58 1:31:46 1:32:22 1:33:00 1:33:37 1:34:16 71.5%
71.0% 1:29:36 1:32:25 1:33:01 1:33:39 1:34:17 1:34:56 71.0%
70.5% 1:30:14 1:33:04 1:33:40 1:34:19 1:34:57 1:35:36 70.5%
70.0% 1:30:53 1:33:44 1:34:21 1:35:00 1:35:37 1:36:17 70.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
69.5% 1:31:32 1:34:24 1:35:01 1:35:40 1:36:19 1:36:59 69.5%
69.0% 1:32:12 1:35:05 1:35:43 1:36:22 1:37:01 1:37:41 69.0%
68.5% 1:32:52 1:35:47 1:36:25 1:37:04 1:37:43 1:38:23 68.5%
68.0% 1:33:33 1:36:29 1:37:07 1:37:47 1:38:26 1:39:07 68.0%
67.5% 1:34:15 1:37:12 1:37:50 1:38:30 1:39:10 1:39:51 67.5%
67.0% 1:34:57 1:37:56 1:38:34 1:39:14 1:39:54 1:40:36 67.0%
66.5% 1:35:40 1:38:40 1:39:19 1:40:00 1:40:39 1:41:21 66.5%
66.0% 1:36:23 1:39:25 1:40:04 1:40:44 1:41:25 1:42:07 66.0%
65.5% 1:37:07 1:40:10 1:40:49 1:41:31 1:42:12 1:42:54 65.5%
65.0% 1:37:52 1:40:56 1:41:36 1:42:17 1:42:59 1:43:41 65.0%
64.5% 1:38:38 1:41:43 1:42:23 1:43:05 1:43:47 1:44:30 64.5%
64.0% 1:39:24 1:42:31 1:43:11 1:43:53 1:44:35 1:45:19 64.0%
63.5% 1:40:11 1:43:19 1:44:00 1:44:42 1:45:25 1:46:08 63.5%
63.0% 1:40:59 1:44:09 1:44:50 1:45:32 1:46:15 1:46:59 63.0%
62.5% 1:41:47 1:44:59 1:45:40 1:46:23 1:47:06 1:47:50 62.5%
62.0% 1:42:36 1:45:49 1:46:31 1:47:14 1:47:58 1:48:42 62.0%
61.5% 1:43:27 1:46:41 1:47:23 1:48:07 1:48:50 1:49:35 61.5%
61.0% 1:44:17 1:47:34 1:48:16 1:49:00 1:49:44 1:50:29 61.0%
60.5% 1:45:09 1:48:27 1:49:09 1:49:54 1:50:38 1:51:24 60.5%
60.0% 1:46:02 1:49:21 1:50:04 1:50:49 1:51:34 1:52:20 60.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
59.5% 1:46:55 1:50:16 1:51:00 1:51:45 1:52:30 1:53:16 59.5%
59.0% 1:47:49 1:51:12 1:51:56 1:52:42 1:53:27 1:54:14 59.0%
58.5% 1:48:45 1:52:09 1:52:53 1:53:39 1:54:25 1:55:13 58.5%
58.0% 1:49:41 1:53:07 1:53:52 1:54:38 1:55:24 1:56:12 58.0%
57.5% 1:50:38 1:54:06 1:54:51 1:55:38 1:56:25 1:57:13 57.5%
57.0% 1:51:36 1:55:06 1:55:52 1:56:39 1:57:26 1:58:14 57.0%
56.5% 1:52:36 1:56:08 1:56:53 1:57:41 1:58:28 1:59:17 56.5%
56.0% 1:53:36 1:57:10 1:57:56 1:58:44 1:59:32 2:00:21 56.0%
55.5% 1:54:37 1:58:13 1:59:00 1:59:48 2:00:36 2:01:26 55.5%
55.0% 1:55:40 1:59:18 2:00:04 2:00:53 2:01:42 2:02:32 55.0%
54.5% 1:56:44 2:00:23 2:01:10 2:02:00 2:02:49 2:03:40 54.5%
54.0% 1:57:49 2:01:30 2:02:18 2:03:08 2:03:57 2:04:49 54.0%
53.5% 1:58:55 2:02:38 2:03:26 2:04:17 2:05:07 2:05:59 53.5%
53.0% 2:00:02 2:03:48 2:04:36 2:05:27 2:06:18 2:07:10 53.0%
52.5% 2:01:10 2:04:58 2:05:47 2:06:39 2:07:30 2:08:23 52.5%
52.0% 2:02:20 2:06:11 2:07:00 2:07:52 2:08:43 2:09:37 52.0%
51.5% 2:03:32 2:07:24 2:08:14 2:09:06 2:09:58 2:10:52 51.5%
51.0% 2:04:44 2:08:39 2:09:29 2:10:22 2:11:15 2:12:09 51.0%
50.5% 2:05:58 2:09:55 2:10:46 2:11:40 2:12:33 2:13:28 50.5%
50.0% 2:07:14 2:11:13 2:12:05 2:12:59 2:13:52 2:14:48 50.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
49.5% 2:08:31 2:12:33 2:13:25 2:14:19 2:15:14 2:16:09 49.5%
49.0% 2:09:50 2:13:54 2:14:47 2:15:42 2:16:36 2:17:33 49.0%
48.5% 2:11:10 2:15:17 2:16:10 2:17:05 2:18:01 2:18:58 48.5%
48.0% 2:12:32 2:16:41 2:17:35 2:18:31 2:19:27 2:20:25 48.0%
47.5% 2:13:56 2:18:08 2:19:02 2:19:59 2:20:55 2:21:53 47.5%
47.0% 2:15:21 2:19:36 2:20:31 2:21:28 2:22:25 2:23:24 47.0%
46.5% 2:16:49 2:21:06 2:22:01 2:23:00 2:23:57 2:24:56 46.5%
46.0% 2:18:18 2:22:38 2:23:34 2:24:32 2:25:31 2:26:31 46.0%
45.5% 2:19:49 2:24:12 2:25:09 2:26:08 2:27:07 2:28:08 45.5%
45.0% 2:21:22 2:25:48 2:26:45 2:27:45 2:28:45 2:29:46 45.0%
44.5% 2:22:58 2:27:26 2:28:24 2:29:25 2:30:25 2:31:27 44.5%
44.0% 2:24:35 2:29:07 2:30:06 2:31:07 2:32:08 2:33:11 44.0%
43.5% 2:26:15 2:30:50 2:31:49 2:32:51 2:33:53 2:34:56 43.5%
43.0% 2:27:57 2:32:35 2:33:35 2:34:38 2:35:40 2:36:44 43.0%
42.5% 2:29:41 2:34:23 2:35:23 2:36:27 2:37:30 2:38:35 42.5%
42.0% 2:31:28 2:36:13 2:37:14 2:38:18 2:39:22 2:40:28 42.0%
41.5% 2:33:18 2:38:06 2:39:08 2:40:13 2:41:18 2:42:24 41.5%
41.0% 2:35:10 2:40:02 2:41:04 2:42:10 2:43:16 2:44:23 41.0%
40.5% 2:37:05 2:42:00 2:43:04 2:44:10 2:45:17 2:46:25 40.5%
40.0% 2:39:03 2:44:02 2:45:06 2:46:13 2:47:21 2:48:30 40.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
39.5% 2:41:03 2:46:06 2:47:11 2:48:20 2:49:28 2:50:38 39.5%
39.0% 2:43:07 2:48:14 2:49:20 2:50:29 2:51:38 2:52:49 39.0%
38.5% 2:45:14 2:50:25 2:51:32 2:52:42 2:53:52 2:55:04 38.5%
38.0% 2:47:25 2:52:40 2:53:47 2:54:58 2:56:09 2:57:22 38.0%
37.5% 2:49:39 2:54:58 2:56:06 2:57:18 2:58:30 2:59:44 37.5%
37.0% 2:51:56 2:57:20 2:58:29 2:59:42 3:00:55 3:02:09 37.0%
36.5% 2:54:18 2:59:45 3:00:56 3:02:10 3:03:23 3:04:39 36.5%
36.0% 2:56:43 3:02:15 3:03:27 3:04:41 3:05:56 3:07:13 36.0%
35.5% 2:59:12 3:04:49 3:06:02 3:07:18 3:08:33 3:09:51 35.5%
35.0% 3:01:46 3:07:28 3:08:41 3:09:58 3:11:15 3:12:34 35.0%
34.5% 3:04:24 3:10:11 3:11:25 3:12:43 3:14:01 3:15:21 34.5%
34.0% 3:07:06 3:12:58 3:14:14 3:15:33 3:16:52 3:18:14 34.0%
33.5% 3:09:54 3:15:51 3:17:08 3:18:28 3:19:49 3:21:11 33.5%
33.0% 3:12:47 3:18:49 3:20:07 3:21:29 3:22:50 3:24:14 33.0%
32.5% 3:15:45 3:21:53 3:23:12 3:24:35 3:25:58 3:27:23 32.5%
32.0% 3:18:48 3:25:02 3:26:23 3:27:47 3:29:11 3:30:37 32.0%
31.5% 3:21:57 3:28:17 3:29:39 3:31:05 3:32:30 3:33:58 31.5%
31.0% 3:25:13 3:31:39 3:33:02 3:34:29 3:35:55 3:37:25 31.0%
30.5% 3:28:35 3:35:07 3:36:32 3:38:00 3:39:28 3:40:59 30.5%
30.0% 3:32:03 3:38:42 3:40:08 3:41:38 3:43:07 3:44:40 30.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
29.5% 3:35:39 3:42:25 3:43:52 3:45:23 3:46:54 3:48:28 29.5%
29.0% 3:39:22 3:46:15 3:47:44 3:49:16 3:50:49 3:52:24 29.0%
28.5% 3:43:13 3:50:13 3:51:43 3:53:18 3:54:52 3:56:29 28.5%
28.0% 3:47:12 3:54:20 3:55:52 3:57:28 3:59:04 4:00:42 28.0%
27.5% 3:51:20 3:58:35 4:00:09 4:01:47 4:03:24 4:05:05 27.5%
27.0% 3:55:37 4:03:00 4:04:36 4:06:15 4:07:55 4:09:37 27.0%
26.5% 4:00:04 4:07:35 4:09:13 4:10:54 4:12:35 4:14:20 26.5%
26.0% 4:04:41 4:12:21 4:14:00 4:15:44 4:17:27 4:19:13 26.0%
25.5% 4:09:29 4:17:18 4:18:59 4:20:44 4:22:30 4:24:18 25.5%
25.0% 4:14:28 4:22:27 4:24:10 4:25:57 4:27:45 4:29:35 25.0%
24.5% 4:19:40 4:27:48 4:29:33 4:31:23 4:33:13 4:35:06 24.5%
24.0% 4:25:04 4:33:23 4:35:10 4:37:02 4:38:54 4:40:49 24.0%
23.5% 4:30:43 4:39:12 4:41:01 4:42:56 4:44:50 4:46:48 23.5%
23.0% 4:36:36 4:45:16 4:47:08 4:49:05 4:51:02 4:53:02 23.0%
22.5% 4:42:44 4:51:36 4:53:31 4:55:30 4:57:30 4:59:33 22.5%
22.0% 4:49:10 4:58:14 5:00:11 5:02:13 5:04:15 5:06:21 22.0%
21.5% 4:55:53 5:05:10 5:07:10 5:09:15 5:11:20 5:13:29 21.5%
21.0% 5:02:56 5:12:26 5:14:29 5:16:37 5:18:45 5:20:56 21.0%
20.5% 5:10:20 5:20:03 5:22:09 5:24:20 5:26:31 5:28:46 20.5%
20.0% 5:18:05 5:28:03 5:30:12 5:32:27 5:34:41 5:37:00 20.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
19.5% 5:26:14 5:36:28 5:38:40 5:40:58 5:43:16 5:45:38 19.5%
19.0% 5:34:49 5:45:19 5:47:35 5:49:57 5:52:18 5:54:43 19.0%
18.5% 5:43:52 5:54:39 5:56:58 5:59:24 6:01:49 6:04:19 18.5%
18.0% 5:53:26 6:04:30 6:06:53 6:09:23 6:11:52 6:14:26 18.0%
17.5% 6:03:31 6:14:55 6:17:22 6:19:56 6:22:30 6:25:08 17.5%
17.0% 6:14:13 6:25:57 6:28:28 6:31:07 6:33:45 6:36:27 17.0%
16.5% 6:25:33 6:37:39 6:40:15 6:42:58 6:45:41 6:48:28 16.5%
16.0% 6:37:36 6:50:04 6:52:45 6:55:33 6:58:21 7:01:14 16.0%
15.5% 6:50:26 7:03:18 7:06:04 7:08:58 7:11:51 7:14:49 15.5%
15.0% 7:04:07 7:17:24 7:20:16 7:23:16 7:26:15 7:29:19 15.0%
14.5% 7:18:44 7:32:29 7:35:27 7:38:33 7:41:38 7:44:49 14.5%
14.0% 7:34:24 7:48:39 7:51:43 7:54:55 7:58:07 8:01:25 14.0%
13.5% 7:51:14 8:06:01 8:09:11 8:12:31 8:15:50 8:19:15 13.5%
13.0% 8:09:22 8:24:42 8:28:00 8:31:27 8:34:54 8:38:27 13.0%
12.5% 8:28:56 8:44:53 8:48:19 8:51:55 8:55:30 8:59:11 12.5%
12.0% 8:50:08 9:06:46 9:10:20 9:14:04 9:17:48 9:21:39 12.0%
11.5% 9:13:11 9:30:32 9:34:16 9:38:10 9:42:04 9:46:04 11.5%
11.0% 9:38:20 9:56:28 10:00:22 10:04:27 10:08:31 10:12:42 11.0%
10.5% 10:05:52 10:24:52 10:28:57 10:33:14 10:37:30 10:41:53 10.5%
10.0% 10:36:10 10:56:07 11:00:24 11:04:53 11:09:22 11:13:59 10.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
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